5-Ingredient Breakfast Solutions

5-Ingredient Breakfast Solutions

5-Ingredient Breakfast Solutions PROTEIN MUFFINS Makes 6 mini frittatas  Ingredients:3 large eggs and 3 egg whites3 Tbsp parmesan cheeseChoose from the following: tomatoes, mushroom, spinach, asparagus, bell pepper, turkey sausage, onionOptional – Melted dairy...
The Must-Try Treadmill Workout

The Must-Try Treadmill Workout

Turn Your Walk Into A TREADMILL WORKOUT Think that you and the treadmill aren’t a match made in heaven? Think again. Once you start experimenting with treadmill settings, you can find a whole new groove.  A popular treadmill workout right now is the...
Banana Chocolate Protein Muffin

Banana Chocolate Protein Muffin

Banana Chocolate PROTEIN MUFFIN Ingredients 3 Eggs25 g / 2 tbsp Melted Coconut Oil50 g / ½ cup Almond Milk ( or any plant based milk) 100 g/ 1 cup Almond Flour1 scoop/ 30 g KS Vegan Protein Powder¼ cup / 30 g Monk fruit Sweetener or Coconut Sugar1 tsp/ 4 g Baking...
Double Chocolate Protein Oatmeal

Double Chocolate Protein Oatmeal

Double Chocolate PROTEIN OATMEAL Say hello to your new favorite way to spice up your oatmeal! This Double Chocolate Protein Oatmeal is so delicious that you won’t believe it’s healthy enough for breakfast. It’s a perfect way to kick off your morning,...
Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe Cozy up with this sweet and creamy Cinnamon Chai shake!  With the cool weather in the air, this recipe’s blend of flavorful chai spices… cinnamon, ginger, black pepper, cardamom will help you feel like you’re...

Loaded Savory Muffins

New Recipe LOADED SAVORY MUFFINS Your new favorite breakfast has arrived…. Loaded Savory Muffins! They’re a grab-and-go option packed with nutrient-dense options to ensure you’re starting your morning with protein, fiber, healthy fat and greens. ...
Apple Pie Overnight Oats Recipe

Apple Pie Overnight Oats Recipe

Prep: 5 minutes, Yield: 4 servings  Ingredients:  3 cups plant milk (make your own- let’s demo it!)-VitaMix 2 TBS each Hemp Seeds, Pumpkin Seeds, Sesame Seeds (can us just one) 1 pitted dates 1 Tbsp raisins ¼ tsp ground cardamom 1 tsp ground cinnamon 3 TBS of...
Chocolate Almond Butter Pudding Recipe

Chocolate Almond Butter Pudding Recipe

Chocolate Almond Butter Pudding Recipe You already know that breakfast is an important meal. But at the same time, it’s easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding...
Strawberry Chia Seed Pudding Recipe

Strawberry Chia Seed Pudding Recipe

Strawberry Chia Seed Pudding Recipe You already know that breakfast is an important meal. But at the same time, it’s easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding breakfast...
Blueberry Vanilla Protein Chia Pudding

Blueberry Vanilla Protein Chia Pudding

Blueberry Vanilla Protein Chia Pudding You already know that breakfast is an important meal. But at the same time, it’s easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring.  This Blueberry Protein Chia Pudding...