Sheet Pan Salmon and Broccoli

Sheet Pan Salmon and Broccoli

Salmon + Broccoli SHEET PAN DINNNER Cook Time: 20 minutesServings: 4 Ingredients: 4 tablespoons toasted sesame oil, divided 2 tablespoons soy sauce or tamari 1 tablespoon rice vinegar 1 tablespoon honey 1 (2-inch) piece fresh ginger, peeled and finely grated (about 1...
HeartBeet Smoothie Bowl

HeartBeet Smoothie Bowl

HeartBeet SMOOTHIE BOWL Recipe from Healthy Table by Us  Ingredients: 1 scoop KS Wellness Strawberry Cream Protein Shake 2 Small Beets, Peeled + Chopped. Raw works well, but you can also use beet root powder. 1 teaspoon hydrated goji berry or goji berry powder ¼ cup...
Red, White, and Booty Firework-out

Red, White, and Booty Firework-out

Happy 4th of July! Today’s red, white, and booty workout will add sparks to your day, and warmth in your muscles!  This firework-out has 10 moves, including a mix of strengthening moves to maintain and increase muscle mass and function and cardio moves to keep...
Feel Better, Starting Today

Feel Better, Starting Today

Feel Better STARTING TODAY There’s one aspect of life that’s predictable, and that is…Life is unpredictable.  We’d all like to step away from the frenzy of life, and find a little peace, quiet, and sense of calmness. A mindfulness practice can...
Santa Monica Tofu Scramble

Santa Monica Tofu Scramble

Santa Monica TOFU SCRAMBLE Serves: 1Prep time: 15 min Ingredients 1 C baby spinach1 small tomato, chopped1/2 C crumbled firm tofu1/2 avocado, cubed1/2  tsp garlic powder1/2 Tbsp extra virgin olive oil Instructions Heat a nonstick skillet over medium heat, lightly coat...
Santa Monica Tofu Scramble

Santa Monica Scramble

Santa Monica EGG SCRAMBLE Serves: 1Prep time: 15 mins Ingredients 2-3 eggs1 C baby spinach1 small tomato, chopped1/2 avocado, cubed1/2 Tbsp extra virgin olive oil   Instructions Heat a nonstick skillet over medium heat, lightly coat with nonstick spray or extra...
Sweet Potato Toast (Plant-Based)

Sweet Potato Toast (Plant-Based)

Sweet Potato Toast (Plant-Based) Ingredients  2 medium sweet potatoes, washed and unpeeled1/2 Tbsp extra virgin olive oilDash of sea salt Instructions Preheat the oven to 350  F.  Cut sweet potato in half then lengthwise, 1/3-inch thick, to make small pieces of...
Oatlette (Plant-Based)

Oatlette (Plant-Based)

OATLETTE (Plant-Based) 1 serving Super simple and filling breakfast, think of a large savory pancake. INGREDIENTS 1 ½ tablespoon of chickpea flour 2 tablespoon rolled oats 3 tablespoon oat milk or any other plant-based milk (unsweetened) 1 teaspoon turmeric  1/2...
Chocolate Protein Pancakes (Plant-Based)

Chocolate Protein Pancakes (Plant-Based)

Chocolate Protein PANCAKES Serves: 8-10 → extra for another day!Prep time: 25 min Ingredients 4 large eggs- or vegan “eggs” (4 Tbsp of ground flax or chia seeds mixed with 7 Tbsp of water)2 bananas3/4 C rolled oats1/4 C KS Wellness chocolate vegan or whey protein...
5 Ingredients to Elevate Your Avocado Toast

5 Ingredients to Elevate Your Avocado Toast

5 Ingredients to ELEVATE YOUR AVOCADO TOAST Avocado toast is nothing new… and certainly not done with the trend yet! This toast with a twist makes for a quick and easy breakfast option that screams nourishment and boasts flavor.  Plus, it’s absolutely...