Santa Monica Tofu Scramble

Santa Monica Tofu Scramble

Santa Monica TOFU SCRAMBLE Serves: 1Prep time: 15 min Ingredients 1 C baby spinach1 small tomato, chopped1/2 C crumbled firm tofu1/2 avocado, cubed1/2  tsp garlic powder1/2 Tbsp extra virgin olive oil Instructions Heat a nonstick skillet over medium heat, lightly coat...
Santa Monica Tofu Scramble

Santa Monica Scramble

Santa Monica EGG SCRAMBLE Serves: 1Prep time: 15 mins Ingredients 2-3 eggs1 C baby spinach1 small tomato, chopped1/2 avocado, cubed1/2 Tbsp extra virgin olive oil   Instructions Heat a nonstick skillet over medium heat, lightly coat with nonstick spray or extra...
Sweet Potato Toast (Plant-Based)

Sweet Potato Toast (Plant-Based)

Sweet Potato Toast (Plant-Based) Ingredients  2 medium sweet potatoes, washed and unpeeled1/2 Tbsp extra virgin olive oilDash of sea salt Instructions Preheat the oven to 350  F.  Cut sweet potato in half then lengthwise, 1/3-inch thick, to make small pieces of...
Oatlette (Plant-Based)

Oatlette (Plant-Based)

OATLETTE (Plant-Based) 1 serving Super simple and filling breakfast, think of a large savory pancake. INGREDIENTS 1 ½ tablespoon of chickpea flour 2 tablespoon rolled oats 3 tablespoon oat milk or any other plant-based milk (unsweetened) 1 teaspoon turmeric  1/2...
Chocolate Protein Pancakes (Plant-Based)

Chocolate Protein Pancakes (Plant-Based)

Chocolate Protein PANCAKES Serves: 8-10 → extra for another day!Prep time: 25 min Ingredients 4 large eggs- or vegan “eggs” (4 Tbsp of ground flax or chia seeds mixed with 7 Tbsp of water)2 bananas3/4 C rolled oats1/4 C KS Wellness chocolate vegan or whey protein...
5 Ingredients to Elevate Your Avocado Toast

5 Ingredients to Elevate Your Avocado Toast

5 Ingredients to ELEVATE YOUR AVOCADO TOAST Avocado toast is nothing new… and certainly not done with the trend yet! This toast with a twist makes for a quick and easy breakfast option that screams nourishment and boasts flavor.  Plus, it’s absolutely...
Smoother Skin Shake

Smoother Skin Shake

Smoother Skin SHAKE RECIPE Age doesn’t have to keep you from having glowing, radiant, and breathtakingly beautiful skin. This NEW Smoother Skin shake recipe includes ingredients to give your skin its best, brightest, and most youthful appearance. It’s only 5...
Don’t Let Your Mitochondria Shrivel

Don’t Let Your Mitochondria Shrivel

Don’t Let Your MITOCHONDRIA SHRIVEL As we age, mitochondria begin to function less efficiently. Mitochondria are the powerhouses of the cell, converting energy from food into cellular energy.  When mitochondria start to shrivel, all of its functions are less...
Chickpea and Avocado Buddha Bowl

Chickpea and Avocado Buddha Bowl

Chickpea & Avocado BUDDHA BOWL Recipe from The Beet, developed by Britt Berlin. Prep: 2 minutesCook: 30 minutesServes: 1  Ingredients 1 cup water ½ cup dry quinoa ½ cup chickpeas ½ cup shredded red cabbage 2 cups kale 1 tsp olive oil 1 tsp apple cider vinegar ½...
Turmeric Collagen Latte

Turmeric Collagen Latte

“Golden Milk” TURMERIC COLLAGEN LATTE 1 Serving Ingredients 1 C unsweetened almond or coconut milk  2 tsp peeled, grated ginger  2 tsp peeled, grated turmeric  2 black peppercorns  Put all ingredients together in a saucepan. Stir well, and bring to a...