Brain Fit! 10-MIN BRAIN BOOSTER WORKOUT Scientists are finding that coordination-based routines…think dance movements…can fortify your brain against the impacts of aging. And yet, these types of exercises are the most overlooked part of a fitness routine....
HeartBeet SMOOTHIE BOWL Recipe from Healthy Table by Us Ingredients: 1 scoop KS Wellness Strawberry Cream Protein Shake 2 Small Beets, Peeled + Chopped. Raw works well, but you can also use beet root powder. 1 teaspoon hydrated goji berry or goji berry powder ¼ cup...
“Attention Slouchers.” It’s time to straighten up your act.. and body! In our modern lifestyles, hours of screen time dominate our daily lives. The resulting forward head posture of staring at computers and hand-held devices has become increasingly...
Feel Better STARTING TODAY There’s one aspect of life that’s predictable, and that is…Life is unpredictable. We’d all like to step away from the frenzy of life, and find a little peace, quiet, and sense of calmness. A mindfulness practice can...
Santa Monica TOFU SCRAMBLE Serves: 1Prep time: 15 min Ingredients 1 C baby spinach1 small tomato, chopped1/2 C crumbled firm tofu1/2 avocado, cubed1/2 tsp garlic powder1/2 Tbsp extra virgin olive oil Instructions Heat a nonstick skillet over medium heat, lightly coat...
Santa Monica EGG SCRAMBLE Serves: 1Prep time: 15 mins Ingredients 2-3 eggs1 C baby spinach1 small tomato, chopped1/2 avocado, cubed1/2 Tbsp extra virgin olive oil Instructions Heat a nonstick skillet over medium heat, lightly coat with nonstick spray or extra...
Sweet Potato Toast (Plant-Based) Ingredients 2 medium sweet potatoes, washed and unpeeled1/2 Tbsp extra virgin olive oilDash of sea salt Instructions Preheat the oven to 350 F. Cut sweet potato in half then lengthwise, 1/3-inch thick, to make small pieces of...
OATLETTE (Plant-Based) 1 serving Super simple and filling breakfast, think of a large savory pancake. INGREDIENTS 1 ½ tablespoon of chickpea flour 2 tablespoon rolled oats 3 tablespoon oat milk or any other plant-based milk (unsweetened) 1 teaspoon turmeric 1/2...
