Broccoli Slaw Breakfast Salad

Broccoli Slaw Breakfast Salad

Broccoli Slaw Breakfast Salad Recipe and images courtesy of Cotter Cottage  Prep Time: 10 min Cook Time: 10 min Total Time: 20 minutes Yield: 4 servings  INGREDIENTS 1 1/3 cup chopped peeled butternut squash 1/3 c chopped red onion or shallot 1 1/2 tbsp olive oil or...
Quinoa Pancakes

Quinoa Pancakes

Quinoa Pancakes Serves 15 What You Need 1 cup cooked quinoa 1 cup blanched almond flour ¼ cup arrowroot starch 1½ teaspoons baking powder ½ teaspoon sea salt 2 eggs, slightly beaten 1 (13.66 oz) can coconut milk, canned and full-fat 1 tablespoon coconut sugar 1...
Autumn Spice Protein Shake

Autumn Spice Protein Shake

Autumn Spice Protein Shake Ingredients 8 oz hot water 2 Tea Bags of Rooibos Tea, steeped 1/2 C Pumpkin Puree’ 1/2 Banana 1 Apple cored 1/4 tsp  Cinnamon ground 1/2 tsp Vanilla Extract 1 serving vanilla protein powder…check out the Kathy Smith Protein...
Butternut Cinnamon Date Protein Shake

Butternut Cinnamon Date Protein Shake

Butternut Cinnamon Date Protein Shake Courtesy of ohsheglows.com Ingredients: 8 oz unsweetened almond milk 1 1/4 cup (packed) roasted butternut squash or 3/4-1 cup canned puréed squash 2 large Medjool dates, pitted 1 tablespoon chia seeds 1-2 teaspoons cinnamon, to...
Cranberry Orange Protein Shake

Cranberry Orange Protein Shake

Cranberry Orange Protein Shake 1 orange, peeled and halved 1/4 C frozen cranberries 8 oz ginger or cranberry kombucha 1 serving vanilla protein powder…check out the Kathy Smith Protein Powder! Blend all ingredients and enjoy! “The Kathy Smith Protein Shake...

Strawberry Overnight Oats

STRAWBERRY OVERNIGHT OATS Courtesy of The Speckled Palate 2 servings Ingredients: 1 cup unsweetened almond milk 1 1/2 cups frozen strawberries 1 1/2 cups rolled oats (3/4 cup in each jar) 1/4 cup walnuts  Directions: In a blender, combine the milk and frozen...

Raspberry Chia Seed Pudding

RASPBERRY CHIA SEED PUDDING Courtesy of Well Floured Ingredients: 1 cup of coconut milk 1/2 cup of raspberries 1/4 cup of chia seeds 1/4 cup walnuts Directions: Combine the milk and fruit in the jar of a blender and blend until smooth. Pour into a mason jar. Add the...
EASY EGG WRAPS

EASY EGG WRAPS

EASY EGG WRAPS Courtesy of The Lean Green Bean These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more. INGREDIENTS Eggs Optional fillings: turkey, avocado,...
How To Make Cloud Eggs

How To Make Cloud Eggs

How To Make Cloud Eggs INGREDIENTS 4 large eggs kosher salt Freshly ground black pepper optional -1/2 c. freshly grated Parmesan optional – 3 tbsp. finely chopped fresh chives, for garnish DIRECTIONS Preheat oven to 450° and line a large baking sheet with...
4-Ingredient Breakfasts

4-Ingredient Breakfasts

4-Ingredient Breakfasts PROTEIN MUFFINS Makes 6 mini frittatas  Ingredients:3 large eggs and 3 egg whites3 Tbsp parmesan cheeseChoose from the following: tomatoes, mushroom, spinach, asparagus, bell pepper, turkey sausage, onionOptional – Melted dairy free...