ANY Woman Can Boost Her Buns With THIS Move!

ANY Woman Can Boost Her Buns With THIS Move!

Swing it baby, swing it! Fall is here, and a toned, tight tush is a key ingredient for rocking your blue jeans (or leggings!) in confidence. And, using a kettlebell is one way that any woman can boost her buns. Whether you’re a seasoned kettlebell-er, or...
1 Kettlebell Move You’ve Never Seen

1 Kettlebell Move You’ve Never Seen

1 Kettlebell Move You’ve Never Seen Swing it, baby, swing it! You’ve heard it all… “Kettlebells whittle your belly!” “Kettlebells burn mega calories!” “Kettlebells boost balance!” And yes…all those things are...
Kettlebells Vs Dumbbells…What Should You Use?

Kettlebells Vs Dumbbells…What Should You Use?

Kettlebells Vs Dumbbells…What Should You Use? From Thigh Masters to Shake Weights, I’ve seen a lot of fitness fads in my 30+ years in the fitness industry. But every once in a while, a trend seems to stick and find a permanent place in every gym. And now,...
Burn 400 Calories in 20 Minutes With Kettlebells

Burn 400 Calories in 20 Minutes With Kettlebells

Burn 400 Calories in 20 Minutes With Kettlebells Ah, the complex mysteries of working out. A workout is a workout is a workout, right? The answer is… not exactly. Just about any physical activity does good things for your body, but some workouts – like a...
MYTHS About Strength Training

MYTHS About Strength Training

MYTHS About Strength Training Strong is the new skinny! After the age of about 30, women lose 5 pounds of muscle every 10 years. Then once menopause hits, that loss in muscle doubles, which causes the metabolism to drop 3% every decade.  The end result can be...
Burn 400 Calories in 20 Minutes With Kettlebells

[VIDEO] Discover The BEST-KEPT Kettlebell Secret

[VIDEO] Discover The BEST-KEPT Kettlebell Secret When it comes to burning fat and making the most of your workout time, getting the right combo of cardio and resistance training is a MUST. No matter how busy you are, it is possible to boost your heart health, see...
[VIDEO] Kettlebells Can Burn More Fat And Calories Than Cardio!

[VIDEO] Kettlebells Can Burn More Fat And Calories Than Cardio!

[VIDEO] Kettlebells Can Burn More Fat And Calories Than Cardio! Imagine this…You’re at the gym, moving along through a 30-minute elliptical workout at a moderate intensity. On the other side of the gym, another woman is powering through a 12-minute...
Speed Sculpt Your Arms With Kettlebells

Speed Sculpt Your Arms With Kettlebells

Speed Sculpt Your Arms With Kettlebells Ready for a snack-size workout? Whether you’re in the mood for a short and sweet workout or a longer calorie cruncher, kettlebells are the answer!With kettlebells, you can tone and tighten your abs, arms and legs to be...
Burn 300 Calories In 20 Minutes With Kettlebells

Burn 300 Calories In 20 Minutes With Kettlebells

Burn 300 Calories In 20 Minutes With Kettlebells If you’ve glanced at the intimidating kettlebells at your gym and couldn’t fathom a practical use for them, keep reading. A shocking new study found that people who performed a 20-min kettlebell workout...

Burn 300 Calories In 20 Minutes With Kettlebells

Burn 300 Calories In 20 Minutes With Kettlebells If you’ve glanced at the intimidating kettlebells at your gym and couldn’t fathom a practical use for them, keep reading. A shocking new study found that people who performed a 20-min kettlebell workout...