10-Minute FAT BURNING BLAST In today’s workout, you’ll kick things off with heart-pumping cardio moves designed to deliver maximum calorie-burn in minimum time. You’ll move through bursts of energetic standing sequences that combine footwork, dynamic upper-body...
24-Minute CARDIO FAT BURNER In today’s workout, you’ll ease into calorie-burning motion with simple, upbeat moves that get your heart rate up without feeling overwhelming. You’ll start with rhythmic low-impact combinations like marches, step touches, knee lifts,...
60-Minute YOGA BASICS In this Yoga Basics routine you’ll step into a calm, 55-minute gentle yoga flow designed for beginners that combines standing and floor poses to release tension, improve flexibility, and build core strength. You’ll move with breath, linking fluid...
60-Minute AEROBOX In this Aerobox workout, you’ll power through an intense, full-body boxing-style cardio session that blends shadow-boxing, jump rope, and “stick & move” drills to build strength, agility, and stamina. You’ll begin with a warm-up to learn the key...
60-Minute KICKBOXING In this kickboxing workout, you’ll move through a high-energy routine that mixes martial-arts style punches, kicks, knees, hooks, and combination drills to burn calories, build strength, and boost coordination. You’ll start with a warm-up that...
20-Minute PEEL OFF THE POUNDS PILATES: FAT BURNING In the Peel Off the Pounds Pilates: Fat-Burning Cardio workout, you’ll bring Pilates principles to life through dynamic, dance-inspired cardio moves that torch calories while keeping your core fully engaged. You’ll...
20-Minute LIFT WEIGHTS TO LOSE WEIGHT 2: UPPER BODY In this routine, you’ll start by waking up your major muscle groups—think chest, back, and shoulders—with firm, controlled presses and rows, then cascade into focused arm work that sculpts both biceps and triceps,...
Move with intention! Today’s workout is a 30-minute full-body burn that blends dumbbell strength with multi-plane movement. This 30-minute total body workout blends strength, balance, and core training into one sculpting session. Using dumbbells and dynamic...
Fit Over 40…Day 1! TOTAL BODY CIRCUIT Short on time? Imagine if you could work your entire body in just 20 minutes. Now you can with today’s workout… Total Body Circuit. Burning and firming in one 20-minute workout. Let’s go… just click play above....
Dr. Joel Kahn The Art of Living For the transcript, read below… I’m Kathy Smith. Welcome to On Health: The Art Of Living, where I bring you the latest information on how to live a healthier, more vibrant, more passion-driven life. I might be stating the obvious,...
