Kathy Smith: Hi, I’m Kathy Smith, and welcome to On Health The Art of Living, where each week I bring you the latest information on how to live a healthy, more vibrant, more passion-driven life. I’m really excited because we have Dr. Sara Gottfried back today. Now,...
Dr. Sara Gottfried’s recent Instagram post on 9 Ways to Reset Your Hormones caught my eye. She’s a New York Times bestselling author, and today’s podcast guest. In her post, she shared that you can optimize your hormones at any age to help maintain a...
The Gut-Brain Connection is REAL! There’s a lot of talk about gut health lately…and for good reason! When your body experiences stress, one of the ways your body processes it is through the adrenal glands, which then respond by creating a cascade of stress...
The Solution… Get More Sleep! If you go to bed uptight, it will be harder to get a restful sleep. Unwind and relax before your bedtime with a meditation or calming yoga routine so you can release all of the weight of the day and have a good night’s sleep. The...
The Solution… Increase Circulation INCREASE YOUR ENERGY! One important aspect of more energy and maintaining your waistline is having access to a wonder drug! Yes, you read that correctly: There’s a wonder drug I’d like to recommend. It’s a drug that will give...
The Solution… Combat Stress! Stress can wreak havoc on our bodies and our health – and sometimes, taking a moment to breathe deeply and listen can help you regain your sanity. Try this “BLT,” which stands for Breathing Listening Technique. It’s...
Start Slow. Start Fast. Restart. Just Start! Morning habits. You already know they’re the simple secret to maximizing your day. But, you might not know that a great morning begins with what you do before you go to sleep. Here are the 4 simple techniques I add...
CHANGE THE TITLE! Change this text! Make sure you press this button if you’re pasting any copy! Any headlines are in h2. CHANGE THIS SALE TO THE SALE THAT’S IN THE NEWSLETTER PEOPLE LOVE KATHY’S TREADMILL WORKOUTS! HERE’S WHAT THEY’RE...
Thank you, Young Living! Total Body Turnaround Balance Reset Tummy Trimmers Pilates Mat Abs 10-Min T.N.T. Click here to download from Dropbox Powerpoint Click here to download the Powerpoint from...
15-Min Strong Legs Workout Park City is getting hit with a big snowstorm. That means two things…the roads are an ice rink, and the ski hills are full of fresh powder! Try the 15-minute strong legs workout (above) that I used to get my legs ready for ski season....
