Visualization to Eliminate Negative Thinking

Visualization to Eliminate Negative Thinking

Visualization to Eliminate Negative Thinking CLICK PLAY BELOW For The 10-Min Releasing Negative Thinking Audio! https://www.kathysmith.com/wp-content/uploads/2016/07/KS05-SV-EliminateNegativeThinking.mp3 When it comes to your brain, every thought releases brain...

Ageless Energy – 10-Min Stretch

Ageless Energy – 10-Min Stretch Stretching is a key to ageless energy.  Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Doing a simple stretch sequence on a regular basis can dramatically...
Sleep… The New Status Symbol

Sleep… The New Status Symbol

Sleep… The New Status Symbol Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 The variety of unprecedented world events this year finds so many of us struggling to unglue from the constant news cycle, and...
Reach Your Peak Level of Vitality – 10 Min Focus Audio

Reach Your Peak Level of Vitality – 10 Min Focus Audio

Reach Your Peak LEVELS OF VITALITY! If you’re feeling scatterbrained and can’t focused on a task, or as though you’re getting lost trying to pay attention to a bunch of tings at once, lock in your focus with this 10-min “Focus”...
Untraditional Calming Technique

Untraditional Calming Technique

Untraditional CALMING TECHNIQUE Lights… camera…  action! I’m ready for this morning’s Move4Her LIVE VIRTUAL WORKOUT in Chicago.  If you’re looking for a high-energy way to amp up your day and get moving this morning, join me! Let’s...

Release Pain with Mindfulness Exercises

Release Pain with Mindfulness Exercises https://www.kathysmith.com/wp-content/uploads/2018/02/KS01-SV-EnchantedForest.mp3  If you have ever experienced pain…either physical or emotional, you’ve likely tried more remedies than you can count. But, here’s a...

Living In A Space Of Gratitude!

Living In A Space Of Gratitude! There’s so much research pouring out now coming from cardiologists, psychologists and neuroscientists showing that gratitude not only makes us feel a little happier, but it impacts our health and brain. In fact, studies show that...
10 Science-Backed Ways To Feel Euphoric

10 Science-Backed Ways To Feel Euphoric

10 Science-Backed Ways To Feel Euphoric 1 – Set Your Oven to 350 – Science shows that watching a treat rise in the oven is emotionally therapeutic. Plus, it boosts your confidence and you feel more accomplished when your goodies are ready to eat. For a...

5-Minute Breathing Exercise

Nothing else provides so much energy, clarity, positive feelings, and that incredible feeling of rejuvenation.  And couldn’t we all use some of that today? This week, I was curled up in a warm blanket, soaking up the morning sun through the window and scrolling...