Live in the Happiness Flow

Live in the Happiness Flow

Live in the Happiness Flow LISTEN…CLICK PLAY! Have you ever been in a mental space where you’re confident, engaged, and time just flies by… negative thoughts don’t exist, and life seems effortless. That’s the “flow.” When...
Save Your Sanity! Visualization to Eliminate Negative Thinking

Save Your Sanity! Visualization to Eliminate Negative Thinking

Save Your Sanity! Visualization to Eliminate Negative Thinking CLICK PLAY BELOW For The 10-Min Releasing Negative Thinking Audio! https://www.kathysmith.com/wp-content/uploads/2016/07/KS05-SV-EliminateNegativeThinking.mp3 Why have a bad day… when you can have a...

3 Tips to Balance Cortisol

3 Tips to Balance Cortisol Here are Dr. Sara Gottfried’s 3 tips that you can implement today so you can start feeling relaxed tomorrow.  Strategy #1: Wean Off the Caffeine Drinking caffeine may help you feel more energized in the short-term, but it’s a high...
Visualization to Eliminate Negative Thinking

Visualization to Eliminate Negative Thinking

Visualization to Eliminate Negative Thinking CLICK PLAY BELOW For The 10-Min Releasing Negative Thinking Audio! https://www.kathysmith.com/wp-content/uploads/2016/07/KS05-SV-EliminateNegativeThinking.mp3 When it comes to your brain, every thought releases brain...

Ageless Energy – 10-Min Stretch

Ageless Energy – 10-Min Stretch Stretching is a key to ageless energy.  Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Doing a simple stretch sequence on a regular basis can dramatically...
Sleep… The New Status Symbol

Sleep… The New Status Symbol

Sleep… The New Status Symbol Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 The variety of unprecedented world events this year finds so many of us struggling to unglue from the constant news cycle, and...
Reach Your Peak Level of Vitality – 10 Min Focus Audio

Reach Your Peak Level of Vitality – 10 Min Focus Audio

Reach Your Peak LEVELS OF VITALITY! If you’re feeling scatterbrained and can’t focused on a task, or as though you’re getting lost trying to pay attention to a bunch of tings at once, lock in your focus with this 10-min “Focus”...
Untraditional Calming Technique

Untraditional Calming Technique

Untraditional CALMING TECHNIQUE Lights… camera…  action! I’m ready for this morning’s Move4Her LIVE VIRTUAL WORKOUT in Chicago.  If you’re looking for a high-energy way to amp up your day and get moving this morning, join me! Let’s...

Release Pain with Mindfulness Exercises

Release Pain with Mindfulness Exercises https://www.kathysmith.com/wp-content/uploads/2018/02/KS01-SV-EnchantedForest.mp3  If you have ever experienced pain…either physical or emotional, you’ve likely tried more remedies than you can count. But, here’s a...

Living In A Space Of Gratitude!

Living In A Space Of Gratitude! There’s so much research pouring out now coming from cardiologists, psychologists and neuroscientists showing that gratitude not only makes us feel a little happier, but it impacts our health and brain. In fact, studies show that...