Get exclusive health tips and advice from Kathy from her free health blog. Updated weekly!
![10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)](https://www.kathysmith.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-09-at-1.37.49-PM.png)
February is American Heart Month – a very important time of year – especially for those of us who have been affected by heart disease personally. When I was 17 years old I lost my father to a heart attack. I was devastated.