Banana Tea Recipe for Better Sleep

Banana Tea Recipe for Better Sleep My go-to resource for all issues related to sleep is Dr. Michael Breus, “The Sleep Doctor.” He is a clinical psychologist with a specialty in sleep disorders. This week, his blog was packed with tips for better sleep...
Episode 55 | Naomi Whittel | How Autophagy Can Save Your Life

Episode 55 | Naomi Whittel | How Autophagy Can Save Your Life

EPISODE 55 | NAOMI WHITTEL | HOW AUTOPHAGY CAN SAVE YOUR LIFE LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Kathi, welcome to the show. Kathi Sharpe: Thank you very much and thank you for that lovely introduction. I’m thrilled to be here. Of...

Relax In 60 Seconds!

Relax In 60 Seconds! Bodimetrics Relax Me from Kathy Smith on Vimeo. Everyone knows that taking time to relax is SO important for your sanity – but telling somebody to relax is easier said than done. Until now. The BodiMetrics Performance Monitor has a function called...

What Happens To Your Skin When You Don’t Sleep

What Happens To Your Skin When You Don’t Sleep Not getting enough sleep takes away from your skin’s natural beauty. If you’ve ever pulled an all-nighter or two, you know that a lack of sleep has a sneaky way of showing up on your skin despite your best efforts...
Breakthrough Technique To Reach The Deepest Levels Of Sleep

Breakthrough Technique To Reach The Deepest Levels Of Sleep

Breakthrough Technique To Reach The Deepest Levels Of Sleep Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 We’re all experiencing disruption in our daily lives, and uprooting our routines can feel overwhelming. ...
Sleeping Smart

Sleeping Smart

Sleeping Smart Sleep is the unsung hero of weight loss. Getting a good night’s sleep means much more than just catching up on your beauty rest. If you cheat yourself out of a long slumber, you’re setting yourself up for unhealthy consequences later. So...
Great Skin At Any Age

Great Skin At Any Age

We all want to age well while not spending a fortune on anti-aging crèmes. No matter how many types of moisture cream and anti-aging remedies you buy, you might be missing the important and free remedies that can help us age beautifully such as exercise, good eating...
Rough Nights Sleep

Rough Nights Sleep

How do you bounce back after a rough night? Adequate sleep is vital for so many reasons–cognitive functions, a healthy immune system, staying energetic, and so much more. Constant exhaustion can actually cause you