Do You Want More Definition In Your Arms?

Do You Want More Definition In Your Arms?

More Definition In Your Arms! CLICK PLAY ABOVE Get ready to sculpt, tone, and transform your upper body with smart, efficient moves that target multiple muscle groups at once.   The goal? Workout smarter, not longer. Today’s 30-Minute Arms and Abs workout...
Do You Want More Definition In Your Arms?

5 Tips to Breathe Better

5 Min Breathing Technique CLICK PLAY ABOVE You take more than 20,000 breaths a day… but how many of those breaths are truly helping you feel energized, resilient, and calm? For most adults, the answer is “not enough.” Research shows that nearly 90% of people have some...
Tired of Being Tired? 5 Ways to Fix The Afternoon Energy Drop

Tired of Being Tired? 5 Ways to Fix The Afternoon Energy Drop

5 Ways to Fix The AFTERNOON ENERGY DROP It’s a scenario we all know too well… You start your day feeling energized and productive, checking off your to-do list with enthusiasm. Then 2 p.m. rolls around, and suddenly you’re hit with an overwhelming...
Fall Back Without Falling Apart

Fall Back Without Falling Apart

Fall Back WITHOUT FALLING APART If the time change has affected your sleep patterns and overall mood, you’re not alone. While gaining an hour might sound like a gift, the sudden shift in daylight patterns can throw off your internal body clock in unexpected...
Sleep… The New Status Symbol

Sleep… The New Status Symbol

Sleep… The New Status Symbol Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 The world has forgotten to sleep! Two-thirds of adults in developed countries are sleeping less than the recommended 8 hours a...
Sleep… The New Status Symbol

Sleep… The New Status Symbol

Sleep… The New Status Symbol Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 The variety of unprecedented world events this year finds so many of us struggling to unglue from the constant news cycle, and...

Banana Tea Recipe for Better Sleep

Banana Tea Recipe for Better Sleep My go-to resource for all issues related to sleep is Dr. Michael Breus, “The Sleep Doctor.” He is a clinical psychologist with a specialty in sleep disorders. This week, his blog was packed with tips for better sleep...
Episode 55 | Naomi Whittel | How Autophagy Can Save Your Life

Episode 55 | Naomi Whittel | How Autophagy Can Save Your Life

EPISODE 55 | NAOMI WHITTEL | HOW AUTOPHAGY CAN SAVE YOUR LIFE LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Kathi, welcome to the show. Kathi Sharpe: Thank you very much and thank you for that lovely introduction. I’m thrilled to be here. Of...