Lifting Light Weights or Heavy Weights… Which is Better?

Lifting Light Weights or Heavy Weights… Which is Better?

Lifting Light Weights or Heavy Weights… Which is Better? Lighter weights with more reps versus heavy weights with less reps… is one better than the other? The truth is, there’s no right or wrong strategy. Of course, lifting heavier loads will...
Not Seeing Workout Results? Try This…

Not Seeing Workout Results? Try This…

Not Seeing Workout Results? Try This… You found a workout you love. You’ve seen progress on the scale and you’re starting to see graceful lines from muscles in your arms, abs, and legs. A few months later, you have the workouts practically memorized. But now, the...
If You’re Doing This, Your Body Can’t Trim Down

If You’re Doing This, Your Body Can’t Trim Down

If You’re Doing This, Your Body Can’t Trim Down A woman at my gym used to finish the daily SPIN class, sweaty and exhausted, then jump on the elliptical machine for an intensive 45-minute workout. Over time, I watched her gain weight, lose upper body tone,...

Let’s Sweat Old School!

Let’s Sweat Old School! In 1985, I had just begun a national advertising campaign with Tickets, which landed a photo of me on a billboard on Sunset Blvd. It was later taken down because police officers said it was causing too many traffic accidents (true...
Episode 35 | Siphiwe Baleka | Is Your Job Making You Fat?

Episode 35 | Siphiwe Baleka | Is Your Job Making You Fat?

Episode 35 | Siphiwe Baleka | Is Your Job Making You Fat? CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Siphiwe, welcome to the show. Siphiwe Baleka: Thank you. I’m so excited to...
Summer Body Plan

Summer Body Plan

Summer Body Plan Instructions: Holding a dumbbell in each hand, start with a squat: Engage your core as you slowly lower the hips toward the floor as if you’re sitting back into a chair. Sink down low, forming a 90-degree angle with your lower body and the floor, but...
Episode 30 | Dr. Sara Gottfried, M.D. | Younger

Episode 30 | Dr. Sara Gottfried, M.D. | Younger

Episode 30 | Dr. Sara Gottfried, M.D. | Younger CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript   Kathy Smith:                   Well, let’s just jump right in. We’ve all been...
No Time To Workout? No Problem.

No Time To Workout? No Problem.

No Time To Workout? No Problem. By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. As a businesswoman and mother, I think I’m as busy as anyone! But when you get to a point that you can’t...