Firm Inner Thighs… Try This Move! Women ask me about how to firm their inner thighs almost as much as they ask about banishing belly fat, how many carbs they can eat and still lose weight, and the true meaning of life. 😉 The solution to say goodbye to...
Total Body Paper Towel Workout There’s one surprising piece of equipment that can firm your thighs and tighten your midsection…and I guarantee you have it sitting in your kitchen. A paper towel! Having a towel beneath your feet as you perform today’s...
Age-Proof Your Knees The headline that caught my eye this week was “Age Proof Your Knees!” Perhaps it’s those extra miles I’ve been hiking recently, knowing that snow is due this weekend. And now, I’m feeling a little sensitive in my...
BARRE WORKOUT FOR THIGHS TIGHTER THAN A NUTCRACKER GET A HEAD START ON YOUR NEW YEAR’S RESOLUTION! 30% OFF BARRE BODY LIFT This dance-inspired workout uses a series of small, concentrated movements designed to lift, tighten and sculpt your hard-to-reach muscles....
Don’t Resist The Resistance Bands! What’s long, can stretch from head to toe, and will help you look fab in your summer tanks? That’s right…a resistance band! You already know that they’re one of the best ways to increase your strength,...
NEW Research – How To OPTIMIZE Your Strength Training And BRAIN! It’s easy to view fitness as a collection of individual traits…strength, endurance and flexibility. Each of these can be measured individually, based on the weight of your dumbbells,...
THROWBACK! 10-MIN STEP WORKOUT Fitness Fads Come And Go, But STEP Is Here To STAY! Don’t believe me? Check out what women are saying… “I still love to do step workouts regularly – because in all my years of running, climbing, weight lifting, pilates, TRX, Crossfit,...
HOW TO DO A SIDE LUNGE WITH BICEP CURL Stand with dumbbells in each hand in hammerhead position, with palms facing each other. Step out to the right side, with a wide stance. Bend the right leg and lower your hips down as you keep the left leg straight out to the...
