Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density. Density refers to the amount of...
Transform Your Home Into Your Own Personal Gym My recent article in The Ethel by AARP shows 5 new moves to workout right at home with no extra equipment. It’s quite simple. Each movement uses some part of your house, whether it’s a couch, bathroom counter,...
Thanksgiving Day Turkey Workout I’ve arrived in Colorado for tomorrow’s Thankful Feast! Whether you’re traveling or staying home, I have your back with a Turkey Burn Thanksgiving-themed workout for before and after your feast. Exercising before the...
Your New Strong Body Routine It’s hard to think about the future right now, especially when lately, life has been one big blur. But luckily, we’re starting to see the light at the end of the pandemic tunnel. Chances are, you’re starting to plan for...
Firm Inner Thighs… Try This Move! Women ask me about how to firm their inner thighs almost as much as they ask about banishing belly fat, how many carbs they can eat and still lose weight, and the true meaning of life. 😉 The solution to say goodbye to...
Total Body Paper Towel Workout There’s one surprising piece of equipment that can firm your thighs and tighten your midsection…and I guarantee you have it sitting in your kitchen. A paper towel! Having a towel beneath your feet as you perform today’s...
Age-Proof Your Knees The headline that caught my eye this week was “Age Proof Your Knees!” Perhaps it’s those extra miles I’ve been hiking recently, knowing that snow is due this weekend. And now, I’m feeling a little sensitive in my...
BARRE WORKOUT FOR THIGHS TIGHTER THAN A NUTCRACKER GET A HEAD START ON YOUR NEW YEAR’S RESOLUTION! 30% OFF BARRE BODY LIFT This dance-inspired workout uses a series of small, concentrated movements designed to lift, tighten and sculpt your hard-to-reach muscles....
Don’t Resist The Resistance Bands! What’s long, can stretch from head to toe, and will help you look fab in your summer tanks? That’s right…a resistance band! You already know that they’re one of the best ways to increase your strength,...
