Walk Your Way to a Round Butt LISTEN…CLICK PLAY! There’s more to walking than cardio… your daily jaunt can also be turned into a glute-rounder! With a few adjustments to your steps, you’ll increase the burn in your backside. The first step...
Episode 95 | Mark Sisson | Two Meals a Day What is Metabolic Flexibility? Mark Sisson, today’s podcast guest is a big believer in achieving “metabolic flexibility.” Here’s how he explains the revolutionary concept… “Two Meals a Day...
Walking is Brain Fertilizer LISTEN…CLICK PLAY! Greet spring with an outdoor walk! Walking is possibly the most underrated, least used workout method in your regimen. Walking can be much more than enjoying the fresh air and noticing a range of beloved blooms...
Episode 94 | Dr. Patrick Porter, Ph.D. | Get it Done! Stop Procrastinating. Many times, you might think that you procrastinate because of laziness or poor time-management, and that’s really not the case every time. Procrastination is often caused by avoiding...
Get Outside! 40-Minute Power Walk LISTEN…CLICK PLAY! The snow here in Park City is slowly starting to thaw, the days are getting longer, and pretty soon the flowers will start to bud. It’s almost spring… the best time of year to take your fitness...
Episode 93 | Dr. Wayne Westcott, Ph.D. | Strength Train to Age Well Today’s NEW podcast episode is going to change the way you strength train. In this groundbreaking episode with one of the world’s most respected resistance training researchers, Dr. Wayne...
Episode 92 | Dr. Sara Gottfried M.D. | Change Your Body Weight Set-Point Women’s bodies go through many complex stages in a lifetime. Each of our journeys are unique, and they can include the excitement and stress of building our careers, through the rollercoaster of...
Episode 91 | Dr. William Bulsiewicz M.D. | Optimize Your Microbiome To Listen, Just Click Play! We’re increasingly coming to understand that the way to bolster your immune system begins with the microbiome. Surprisingly, the microbiome in your gut is home to 70% of...
Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast To WATCH, Just Click Play! To LISTEN (no video), Just Click Play Below… Here’s a secret about fasting… the strategy is different for women, especially for women over 40. When implemented...
Episode 89 | Dr. Joel Kahn | Whole Food Plant Based… How and Why To Listen, Just Click Play! Just to be perfectly clear… eating a vegan or vegetarian diet doesn’t necessarily mean that you’re eating a healthy diet. There’s an enormous difference between simply...
