Episode 104 • Dr. Daniel Amen • Change Your Brain Every Day

Episode 104 • Dr. Daniel Amen • Change Your Brain Every Day

Episode 104 Dr. Daniel AmenCHANGE YOUR BRAIN EVERY DAY TO WATCH, CLICK PLAY BELOW! TO LISTEN, CLICK PLAY BELOW! What if I told you that no matter how young or old you are, you have the power to change your brain and reprogram your happiness, mood, focus, memory, and...
Detach Mood From Food

Detach Mood From Food

Detach Mood From Food LISTEN…CLICK PLAY! Sometimes when you have had a stressful day, it’s natural to open the cupboard and find something yummy to comfort you. Eating isn’t always about hunger. Mood eating can be one of the most overwhelming issues...
Episode 103 • Robert Lustig MD • A Calorie is Not a Calorie

Episode 103 • Robert Lustig MD • A Calorie is Not a Calorie

Episode 103 Dr. Robert LustigA CALORIE IS NOT A CALORIE TO WATCH, CLICK PLAY BELOW! TO LISTEN, CLICK PLAY BELOW! Today’s new podcast episode will impact your food choices from this day on. New York Times bestselling author, Dr. Robert Lustig, is sounding the...

Episode 101 – Dr. Kathryn Schmitz •

Episode 101!  Kathryn Schmitz TO WATCH, CLICK PLAY BELOW! TO LISTEN ONLY, CLICK PLAY BELOW! Today’s new podcast episode with Dr. Kathryn Schmitz is full of game-changing research on cancer. Kathryn’s empowering message will not only resonate with anyone...
Detach Mood From Food

Live in the Happiness Flow

Live in the Happiness Flow LISTEN…CLICK PLAY! Have you ever been in a mental space where you’re confident, engaged, and time just flies by… negative thoughts don’t exist, and life seems effortless. That’s the “flow.” When...

Episode 100 • Dr. Naeemah Ruffin • Facial Contouring

Episode 100! Facial Contouring DR. NAEEMAH RUFFIN TO WATCH, CLICK PLAY BELOW! TO LISTEN ONLY, CLICK PLAY BELOW! When you think of the names of women who have seemingly defied the aging process, who comes to mind? For me, it’s Helen Mirren, Cate Blanchett, and...
Episode 99 • Pete McCall • Aging Intensely

Episode 99 • Pete McCall • Aging Intensely

Aging Intensely EP 99 PETE MCCALL TO WATCH, CLICK PLAY BELOW! As we get older, our cells age right along with us, and that appears to be what creates most of the changes we experience. Scientists have not been able to identify one specific mechanism that causes...
Episode 98 • Keto for Women • Dr. Sara Gottfried MD

Episode 98 • Keto for Women • Dr. Sara Gottfried MD

Keto for Women DR. SARA GOTTFRIED, MD TO WATCH, CLICK PLAY BELOW! Most diet plans were created by men for men, but women’s bodies don’t work the same way. In today’s NEW podcast episode, we’re welcoming back New York Times bestselling author Dr. Sara...
Episode 97 • Controlling Uric Acid is Key to Metabolic Health

Episode 97 • Controlling Uric Acid is Key to Metabolic Health

Controlling Uric Acid is KEY TO METABOLIC HEALTH TO WATCH, CLICK PLAY BELOW! If you’ve tried everything to gain control of your health and manage your weight but still feel like you can’t reach your goals, I think you’ll appreciate today’s NEW podcast episode about...