Episode 89 | Dr. Joel Kahn | Whole Food Plant Based… How and Why

Episode 89 | Dr. Joel Kahn | Whole Food Plant Based… How and Why

Episode 89 | Dr. Joel Kahn | Whole Food Plant Based… How and Why To Listen, Just Click Play! Just to be perfectly clear… eating a vegan or vegetarian diet doesn’t necessarily mean that you’re eating a healthy diet. There’s an enormous difference between simply...
Episode 88 | Dr. Alan Christianson | Reset Your Thyroid

Episode 88 | Dr. Alan Christianson | Reset Your Thyroid

Episode 88 | Dr. Alan Christianson | Reset Your Thyroid To Listen, Just Click Play! If you are gaining despite intense efforts, experiencing low energy levels, feeling fatigued and dragged down early in the day, or if your brain is moving more slowly, your thyroid...
Episode 87 | Olympian Kate Grace | Flex Your Motivation Muscle

Episode 87 | Olympian Kate Grace | Flex Your Motivation Muscle

Episode 87 | Olympian Kate Grace | Flex Your Motivation Muscle To Listen, Just Click Play! The topic on today’s NEW podcast episode…. mental strength. Listen here… Podcast with my daughter, Olympian Kate Grace! Some of the most frequently asked questions I...
Get Your Hormones Back on Track

Get Your Hormones Back on Track

Get Your Hormones Back on Track Feel like your young self again!  If your hormones feel out of whack, it may be time to look upstream to discover the missing link. In today’s podcast, Dr. Sara Gottfried, a board-certified OBGYN and physician/scientist shares her...
FREE 30-Minute HIIT Walking Audio

FREE 30-Minute HIIT Walking Audio

FREE 30-Minute HIIT Walking Audio 30-MinPump up the PaceWalking Audio If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates brief interval bursts shown to...
FREE 30-Minute Walk It Off Walking Audio

FREE 30-Minute Walk It Off Walking Audio

FREE 30-Minute Walk It Off Walking Audio LISTEN…CLICK PLAY! kathysmithfitness · Kathy Smith Move It Cardio 1 - Walk It Off 2 We all know that taking a satisfying walk changes our outlook on life. With all of us feeling like we’re in a collective “time out,” and...
FREE 30-Minute Walk It Off Walking Audio

FREE 30/15 Total Body Tune-Up Walking Audio

FREE 30/15 Total Body Tune-Up Walking Audio LISTEN…CLICK PLAY! We’re all trying to make the most of the current situation by finding ways to have fun with our workouts. Now more than ever, exercise and fresh air are important… not just for our...