Episode 100 • Dr. Naeemah Ruffin • Facial Contouring

Episode 100! Facial Contouring DR. NAEEMAH RUFFIN TO WATCH, CLICK PLAY BELOW! TO LISTEN ONLY, CLICK PLAY BELOW! When you think of the names of women who have seemingly defied the aging process, who comes to mind? For me, it’s Helen Mirren, Cate Blanchett, and...
Episode 99 • Pete McCall • Aging Intensely

Episode 99 • Pete McCall • Aging Intensely

Aging Intensely EP 99 PETE MCCALL TO WATCH, CLICK PLAY BELOW! As we get older, our cells age right along with us, and that appears to be what creates most of the changes we experience. Scientists have not been able to identify one specific mechanism that causes...
Episode 98 • Keto for Women • Dr. Sara Gottfried MD

Episode 98 • Keto for Women • Dr. Sara Gottfried MD

Keto for Women DR. SARA GOTTFRIED, MD TO WATCH, CLICK PLAY BELOW! Most diet plans were created by men for men, but women’s bodies don’t work the same way. In today’s NEW podcast episode, we’re welcoming back New York Times bestselling author Dr. Sara...
Episode 97 • Controlling Uric Acid is Key to Metabolic Health

Episode 97 • Controlling Uric Acid is Key to Metabolic Health

Controlling Uric Acid is KEY TO METABOLIC HEALTH TO WATCH, CLICK PLAY BELOW! If you’ve tried everything to gain control of your health and manage your weight but still feel like you can’t reach your goals, I think you’ll appreciate today’s NEW podcast episode about...
Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast

Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast

Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast To WATCH, Just Click Play! There’s a growing body of research that shows time-restricted eating (TRE) can be a realistic and sustainable approach to weight loss.  However… the timing of the fast is the...
Episode 95 | Mark Sisson | Two Meals a Day

Episode 95 | Mark Sisson | Two Meals a Day

Episode 95 | Mark Sisson | Two Meals a Day What is Metabolic Flexibility? Mark Sisson, today’s podcast guest is a big believer in achieving “metabolic flexibility.” Here’s how he explains the revolutionary concept…  “Two Meals a Day...
Get Outside! 40-Minute Power Walk

Get Outside! 40-Minute Power Walk

Get Outside! 40-Minute Power Walk LISTEN…CLICK PLAY! The snow here in Park City is slowly starting to thaw, the days are getting longer, and pretty soon the flowers will start to bud. It’s almost spring… the best time of year to take your fitness...