Ageless Intensity Pete McCall LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE We all know that your body benefits from exercise, and it’s no surprise that your brain does too! Regular physical activity can enhance cognitive functions like memory, attention, and...
Aging Intensely EP 99 PETE MCCALLTranscript As we get older, our cells age right along with us, and that appears to be what creates most of the changes we experience. Scientists have not been able to identify one specific mechanism that causes aging-related muscle...
Dance Your Way To A SHARPER BRAIN Put on your dancing shoes and get ready to sharpen your brain! Recent studies reveal that dancing can supercharge cognitive function and protect memory as we age. The secret… total brain engagement. Unlike repetitive workouts,...
4 Ways To Get MOVING DURING CANCER When someone you love receives a cancer diagnosis, most of the time they’re told the best remedy is rest, rest, and more rest. There is as preponderance of evidence that shows that people living with cancer should be...
The Truth About Menopause Belly For many women, one of the most frustrating issues that comes along with menopause is the development of stubborn belly fat that just won’t go away, no matter what you try. You may have been able to control your weight easier when...
Happy Hormones, Healthy Cortisol LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Feel like your young self again! If your hormones feel out of whack, it may be time to take a look at cortisol. Today’s podcast guest, Dr. Sara Gottfried, author of four New...
8 Sneaky Signs Your Gut is Compromised 1. Feeling Snappier Than Usual?Ever notice how a rumbly tummy can turn you into a bit of a grump? It’s a two-way street! Your gut sends information to your brain when it’s not feeling its best. Plus, your gut has more...
3 Tips To KEEP YOUR BRAIN YOUNG What if I told you that no matter how young or old you are, you have the power to change your brain and reprogram your happiness, mood, focus, memory, and even your relationships? Dr. Daniel Amen has been on a mission for the past 30...
4 Reasons Why A CALORIE IS NOT A CALORIE From Dr. Robert Lustig Fiber You eat 160 calories in almonds, but only absorb 130—because some fiber calories pass through without metabolizing. Vegetables, greens, beans and whole grains are all high in fiber. Protein It...
40-Minute Power Walk LISTEN…CLICK PLAY! In many ways, both physical and mental, walking comes pretty close to being the perfect exercise. A walking program can be as simple as just going out for a brisk stroll a few times a week. And as long as you’re...
