Episode 100! Facial Contouring DR. NAEEMAH RUFFIN TO WATCH, CLICK PLAY BELOW! TO LISTEN ONLY, CLICK PLAY BELOW! When you think of the names of women who have seemingly defied the aging process, who comes to mind? For me, it’s Helen Mirren, Cate Blanchett, and...
Aging Intensely EP 99 PETE MCCALL TO WATCH, CLICK PLAY BELOW! As we get older, our cells age right along with us, and that appears to be what creates most of the changes we experience. Scientists have not been able to identify one specific mechanism that causes...
Keto for Women DR. SARA GOTTFRIED, MD TO WATCH, CLICK PLAY BELOW! Most diet plans were created by men for men, but women’s bodies don’t work the same way. In today’s NEW podcast episode, we’re welcoming back New York Times bestselling author Dr. Sara...
Controlling Uric Acid is KEY TO METABOLIC HEALTH TO WATCH, CLICK PLAY BELOW! If you’ve tried everything to gain control of your health and manage your weight but still feel like you can’t reach your goals, I think you’ll appreciate today’s NEW podcast episode about...
Strengthen Your Microbiome Dr. Will Bulsiewicz • Episode 96 To WATCH, click play! The microbiome is a super organism ecosystem that is arguably the center of human health. We rely on microbes to keep us healthy… and when they fail, we fail. Making peace with...
Episode 91 | Dr. Felice Gersh, M.D. | Pre and Post Menopause… What You Need to Know To LISTEN, Just Click Play! To WATCH, Just Click Play! Dr. Felice Gersh is back on the podcast by popular demand! She’s been on the show twice before sharing science-backed...
Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast To WATCH, Just Click Play! There’s a growing body of research that shows time-restricted eating (TRE) can be a realistic and sustainable approach to weight loss. However… the timing of the fast is the...
Episode 95 | Mark Sisson | Two Meals a Day What is Metabolic Flexibility? Mark Sisson, today’s podcast guest is a big believer in achieving “metabolic flexibility.” Here’s how he explains the revolutionary concept… “Two Meals a Day...
Episode 94 | Dr. Patrick Porter, Ph.D. | Get it Done! Stop Procrastinating. Many times, you might think that you procrastinate because of laziness or poor time-management, and that’s really not the case every time. Procrastination is often caused by avoiding...
Get Outside! 40-Minute Power Walk LISTEN…CLICK PLAY! The snow here in Park City is slowly starting to thaw, the days are getting longer, and pretty soon the flowers will start to bud. It’s almost spring… the best time of year to take your fitness...
