The Power Of METABOLIC FLEXIBILITY To watch the podcast with Dr. Sara Gottfried, click play above.To listen, click your favorite podcast platform below. LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT In the private Fit Over 40 Facebook group, women often share...
18 Ways To Eat More Plants By Dr. Joel Kahn It doesn’t matter what food philosophy you follow, whether WFPB (whole-food plant-based), ketogenic, Bulletproof, LCHF (low-carb high-fat), WSHL (whole-starch low-fat), paleo, or Mediterranean—the centerpiece of all diets...
Want to Feel Younger? START WITH YOUR PLATE! To watch the podcast with Dr. Joel Kahn, click play above.To listen, click your favorite podcast platform below. LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT There’s a radical shift happening in how we understand...
Avoid These Toxins With Dr. Joe Pizzorno LISTEN - APPLE LISTEN - SPOTIFY On the show today…toxins. What they are, and how they’re derailing your health. Because at some point today, you’re going to be exposed to them. They’re in your personal care products,...
Revolutionary Breath With Patrick McKeown LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT In our fast-paced world, we often overlook the simplest yet most fundamental aspect of our existence: breathing. Recently, I’ve discovered a fascinating new class and app...
Expanding Your Movement Vocabulary With Katy Bowman LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE We often think of movement in terms of structured exercise – that hour at the gym, a morning run, or an evening yoga class. But what about the other 23 hours of...
Joint Pain May Start in The Gut The future of arthritis treatment isn’t in your medicine cabinet – it may be in your digestive system. Groundbreaking research has revealed that the 54 million Americans suffering from arthritis might find relief by focusing on an...
Stay Stronger Longer! We all know exercise is important. We also know that strength training becomes increasingly crucial as we age. Starting around age 35, we begin losing muscle mass at a rate of 1-2% per year, and by age 60, that loss can accelerate to 3% annually....
Stay Stronger, Longer! We all know exercise is important. We also know that strength training becomes increasingly crucial as we age. Starting around age 35, we begin losing muscle mass at a rate of 1-2% per year, and by age 60, that loss can accelerate to 3%...
Boosting Your Walking Speed for Better Health and Longevity Walking is more than just a casual stroll in the park – it’s a powerful tool for improving your health, fitness, and even extending your lifespan. Recent research has shown that picking up...
