5 Ingredients to Elevate Your Avocado Toast

5 Ingredients to Elevate Your Avocado Toast

5 Ingredients to ELEVATE YOUR AVOCADO TOAST Avocado toast is nothing new… and certainly not done with the trend yet! This toast with a twist makes for a quick and easy breakfast option that screams nourishment and boasts flavor.  Plus, it’s absolutely...
How Fasting Affects Uric Acid

How Fasting Affects Uric Acid

How Fasting Affects URIC ACID TO WATCH, CLICK PLAY BELOW! In my latest podcast with Dr. David Perlmutter, he explains how scientific literature is bursting with evidence that chronic elevated uric acid levels lie at the root of many pervasive health conditions, such...
How Fasting Affects Uric Acid

Episode 97 • Controlling Uric Acid is Key to Metabolic Health

Controlling Uric Acid is KEY TO METABOLIC HEALTH TO WATCH, CLICK PLAY BELOW! TO LISTEN, CLICK PLAY BELOW! If you’ve tried everything to gain control of your health and manage your weight but still feel like you can’t reach your goals, I think you’ll appreciate today’s...
Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast

Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast

Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast To WATCH, Just Click Play! There’s a growing body of research that shows time-restricted eating (TRE) can be a realistic and sustainable approach to weight loss.  However… the timing of the fast is the...
Episode 95 | Mark Sisson | Two Meals a Day

Episode 95 | Mark Sisson | Two Meals a Day

Episode 95 | Mark Sisson | Two Meals a Day What is Metabolic Flexibility? Mark Sisson, today’s podcast guest is a big believer in achieving “metabolic flexibility.” Here’s how he explains the revolutionary concept…  “Two Meals a Day...
Get Outside! 40-Minute Power Walk

Get Outside! 40-Minute Power Walk

Get Outside! 40-Minute Power Walk LISTEN…CLICK PLAY! The snow here in Park City is slowly starting to thaw, the days are getting longer, and pretty soon the flowers will start to bud. It’s almost spring… the best time of year to take your fitness...