Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast

Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast

Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast To Listen, Just Click Play! Here’s a secret about fasting… the strategy is different for women, especially for women over 40. When implemented properly, fasting can be an effective way to reduce...
Boost Human Growth Hormone to Lose Weight

Boost Human Growth Hormone to Lose Weight

Boost Human Growth Hormone to Lose Weight LISTEN…CLICK PLAY! One of the major keys to losing weight is balancing hormones. A surprising way to do that? HIIT training.  HIIT stands for High Intensity Interval Training, which refers to short bursts of intense...
Episode 89 | Dr. Joel Kahn | Whole Food Plant Based… How and Why

Episode 89 | Dr. Joel Kahn | Whole Food Plant Based… How and Why

Episode 89 | Dr. Joel Kahn | Whole Food Plant Based… How and Why To Listen, Just Click Play! Just to be perfectly clear… eating a vegan or vegetarian diet doesn’t necessarily mean that you’re eating a healthy diet. There’s an enormous difference between simply...
Episode 88 | Dr. Alan Christianson | Reset Your Thyroid

Episode 88 | Dr. Alan Christianson | Reset Your Thyroid

Episode 88 | Dr. Alan Christianson | Reset Your Thyroid To Listen, Just Click Play! If you are gaining despite intense efforts, experiencing low energy levels, feeling fatigued and dragged down early in the day, or if your brain is moving more slowly, your thyroid...
Episode 87 | Olympian Kate Grace | Flex Your Motivation Muscle

Episode 87 | Olympian Kate Grace | Flex Your Motivation Muscle

Episode 87 | Olympian Kate Grace | Flex Your Motivation Muscle To Listen, Just Click Play! The topic on today’s NEW podcast episode…. mental strength. Listen here… Podcast with my daughter, Olympian Kate Grace! Some of the most frequently asked questions I...
Get Your Hormones Back on Track

Get Your Hormones Back on Track

Get Your Hormones Back on Track Feel like your young self again!  If your hormones feel out of whack, it may be time to look upstream to discover the missing link. In today’s podcast, Dr. Sara Gottfried, a board-certified OBGYN and physician/scientist shares her...
FREE 30-Minute HIIT Walking Audio

FREE 30-Minute HIIT Walking Audio

FREE 30-Minute HIIT Walking Audio 30-MinPump up the PaceWalking Audio If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates brief interval bursts shown to...