6 Ways Sugar Fast-Tracks Aging

6 Ways Sugar IMPACTS YOUR HEALTH Maybe you didn’t even know there’s a link between sugar and aging skin. But there definitely is! It’s possible those fine lines and wrinkles are due to genetics or even too many fun days in the sun. But I say…keep your friends...
4 Total-Body Moves… RESULTS YOU CAN SEE

4 Total-Body Moves… RESULTS YOU CAN SEE

4 Total-Body Moves RESULTS YOU CAN SEE Kickstart your fitness journey!  Today’s 4-move total body workout recruits multiple muscle groups and trains them to work as a team. The benefits? Improved metabolism and balance as well as a reduced risk of injury. Plus,...
Transform Your Home Into Your Own Personal Gym

Transform Your Home Into Your Own Personal Gym

Transform Your Home Into Your Own Personal Gym My recent article in The Ethel by AARP shows 5 new moves to workout right at home with no extra equipment. It’s quite simple. Each movement uses some part of your house, whether it’s a couch, bathroom counter,...
Brain Fit…The Best Type of Exercise To Improve Brain Function

Brain Fit…The Best Type of Exercise To Improve Brain Function

Brain Fit…The Best Type of Exercise To Improve Brain Function https://www.kathysmith.com/wp-content/uploads/2018/05/clip..exercise023_TAOL_Daniel_Amen-mp3cut.net_.mp3 To Listen, Just Click Play! Connect With Dr. Daniel Amen, M.D. Website | YouTube | Twitter |...

NEW Research On How To OPTIMIZE Your Strength Training And BRAIN!

NEW Research On How To OPTIMIZE Your Strength Training And BRAIN! It’s easy to view fitness as a collection of individual traits…strength, flexibility, and endurance. Each of these functions can be measured individually, based off of the weight of your...
Balance And Brain Health

Balance And Brain Health

Balance And Brain Health Scientists and anthropologists believe that a human’s ability to stand on two feet requires a major amount of brainpower. Balance and walking is an “all systems go” accomplishment. As you age, balance becomes more challenging and more...
A New Twist On Strength Training

A New Twist On Strength Training

A New Twist On Strength Training A good balance routine changes everything. So today, take weight training, and add a balancing twist! The video move in the blog is a must-try, because it combines the core strengthening principles of balance, and adds upper body...
Should Exercise Change with Age?

Should Exercise Change with Age?

Should Exercise Change with Age? Remember your “No pain, no gain” days? Exercising through pain really is a thing of the past. Now, it’s important for exercisers of all ages to listen to their bodies to avoid extremes and maintain a lifetime of activity. Staying...

3 Yoga Poses To Restore Joy and Balance

3 Yoga Poses To Restore Joy and Balance Health is our greatest treasure, and it’s enjoyed by maintaining the delicate balance between body and mind. Today, science is proving what ancient wisdom foretold — what we do with our bodies does affects how we...