Kathy Smith
  • Shop
  • FREE Fit Over 40
  • Meet Kathy
  • Blog
    • Fitness
      • Arms
      • Belly Fat
      • Buns
      • Kettlebells
      • Legs
    • Health
      • Blood Sugar
      • Brain Health
      • Healthy Aging
      • Menopause
      • Peace/Gratitude
      • Sex and Relationships
      • Stress Reduction
    • Food
      • Protein Shakes
      • Breakfast
      • Lunch
      • Dinner
      • Sides
  • Podcast
  • Speaking
Select Page
The Fiber Solution

The Fiber Solution

The Fiber Solution From cookies and cakes to candy canes and chocolates, sugar can seem unavoidable over the holidays. Boosting your fiber intake is a great way to help keep your blood sugar in check. The two categories of fiber – soluble and insoluble – are...

Categories

  • About
  • Adrenals
  • Arms
  • Back
  • Balance
  • Barre
  • Belly Fat
  • Blog
  • Blood Sugar
  • Bone Health
  • Brain Health
  • Breakfast
  • Buns
  • Carbs
  • Cardio
  • Cellulite
  • Cellulite
  • Desserts
  • Dinner
  • Energy
  • Exercise Moves
  • Fiber
  • Fit Over 40
  • Fitness
  • Food
  • Goals/Staying Motivated
  • Gut Health
  • Health
  • Healthy Aging
  • Heart
  • Heart Disease
  • High Intensity Interval Training
  • Joints
  • Kathy Through the Years
  • Kettlebells
  • Legs
  • Lifestyle
  • Lunch
  • Media & Press
  • Menopause
  • Menus
  • Osteoporosis
  • Peace/Gratitude
  • Podcast
  • Products
  • Programs
  • Protein Shakes
  • Recent Post
  • Sex and Relationships
  • Sides
  • Sleep
  • Step Aerobics
  • Strength Training
  • Strength Training
  • Stress
  • Stress Reduction
  • Stretching
  • Technology
  • Total Body
  • Uncategorized
  • Videos
  • Walking
  • Weight Loss
  • Yoga/Pilates
  • Your Health
  • Contact Us
  • Return Policy
  • Privacy Policy
  • Terms of Service
  • Facebook
  • Twitter
  • RSS
© Copyright 2022 Kathy Smith Lifestyles, Inc.