Define Ageless! 5-Min Ageless Energizer Warm-Up

Define Ageless! 5-Min Ageless Energizer Warm-Up

Define Ageless 5-MIN ENERGIZING STRETCH Most people think of their home as a physical address where they live. And yet…your body is where you live first and foremost. Still, most people don’t quite understand their bodies or accept them in all their wonder....
Keep Your Spark of Motivation Alive

Keep Your Spark of Motivation Alive

10-Min Audio GET YOUR MOTIVATION BACK Do you ever feel like you get excited by creating New Year’s resolutions, and then you feel a rush of overwhelm and stress? At some point in these first few weeks of 2022, most of us will. But it’s possible to find a...
Get Results… Start Fresh

Get Results… Start Fresh

Re-Framing Your Resolutions Here we are…. only 48 hours away from 2022.  Many of you have been waiting for January 1st to roll around. What’s not to love about starting fresh? The motivation, the results, the feeling when you check something off your to-do...
My Soul Has a Hat

My Soul Has a Hat

My Soul HAS A HAT The day has finally come…Move4Her day! If you’re joining me for the live virtual workout in a few hours, I’m excited to move with you. Thank you for helping me raise money to make a difference in the lives of gynecologic cancer...
Matcha Collagen Latte Recipe

Matcha Collagen Latte Recipe

Matcha Collagen Latte Recipe Recipe by Personal Chef Michele Leao, Healthy Table By Us Serves: 1 cup Ingredients • 1 scoop KS Wellness Collagen Beauty Drink• 1 tsp matcha powder• 1/4 tsp ground cinnamon• 1/2 tsp maple syrup (optional, but it tastes better with it)•...
Simple Technique to Reach Your Fitneess Dreams

Simple Technique to Reach Your Fitneess Dreams

Simple Technique to Reach Your Fitness Dreams I’ve arrived in Antiperos, a tiny Greek island decorated in classic Cycladic architecture, colorful bougainvilleas and oreandaer, and tiny coves with Azure water so clear you can see the sandy bottoms. I’ve...
Maple Matcha Collagen Latte

Maple Matcha Collagen Latte

Maple Matcha Collagen Latte Recipe by Personal Chef Michele Leao, Healthy Table By Us Serves: 1 cup Ingredients • 1 scoop KS Wellness Collagen Beauty Drink• 1 tsp matcha powder• 1/4 tsp ground cinnamon• 1/2 tsp maple syrup (optional, but it tastes better with it) •...
Get a Check Up From the Neck Up

Get a Check Up From the Neck Up

Get a Check Up From the Neck Up PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 Here’s some good news… the creation of new brain cells is a lifelong process. When it comes to your brain, it used to be...

Why Have a Bad Day When You Can Have a Good One

6 Everyday Ways TO USE COLLAGEN I remember once picking up an old photo album from the coffee table and thumbing through the pictures of my childhood. This time, the captioned dates and locations caught my attention. In 1951 I was in Arizona, 1952 Oklahoma, 1953 San...

6 Everyday Ways to Use Collagen

6 Everyday Ways TO USE COLLAGEN Healthy skin is a reflection of overall wellness!  A key ingredient to putting your best face forward is to incorporate collagen into your routine. Why? Collagen improves the elasticity and hydration of the skin for breathtakingly...