The Secret to Living is Giving

The Secret to Living is Giving

The Secret to Living is Giving I’m starting my year out with this mantra… it pays to go positive!  When you focus on win-win relationships, life is easier and more enjoyable. I’m a big believer that if you want to receive help, start by offering it. You see, this type...
10-Min Audio… Get Your Workout Motivation Back

10-Min Audio… Get Your Workout Motivation Back

10-Min Audio GET YOUR MOTIVATION BACK No matter what your 2021 wellness goals are, remember that the first step is to come up with a plan that inspires you and connects you to your intentions. You action plan can include simple items, such as listening to...
3 Techniques To Harness Full-Body Energy

3 Techniques To Harness Full-Body Energy

3 Techniques To Harness Full-Body Energy Throughout the New Year’s celebrations, you probably set aside time to set goals for yourself, made space for personal reflection, processed lessons you learned last year, and found creative ways to give your goals some...
Stuck In a Rut? How to Get Off Your Butt

Stuck In a Rut? How to Get Off Your Butt

Stuck In a Rut? HOW TO GET OFF YOUR BUTT I recently set a goal to do 1,000 step ups for the Chad 1000x challenge.  My inspiration for this challenge was Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several...
Start Your Day with Energy!

Start Your Day with Energy!

Start Your Day With Energy! CLICK PLAY TO START THE “10-IN-10” WORKOUT Mornings matter…. Your morning routine doesn’t have to take a lot of time or be intricate to be effective. When you’re in the rhythm of a healthy routine, you can...

The Power of Why

The Power OF WHY I’m a believer that we never stop learning in life. I love when I sit down in a conversation with one of my daughters and come away more enlightened. That’s exactly what happened with my daughter Kate in the post recent Art of...
10-Min Audio… Get Your Workout Motivation Back

3 Steps to Unlock Your Potential

3 Steps to UNLOCK YOUR POTENTIAL Every year, one of my goals is to be able to balance on my hands for a longer period of time. It’s been on my list for 20 years! And what I’ve learned is that taking small, baby steps has been the key to unlocking my...
Recharge Your Motivation

Recharge Your Motivation

Why is it that when we fall in love or are excited about an opportunity, we seem to enjoy boundless energy and can go for days with very little sleep? The reason is passion.

Success One Step At A Time

Success One Step At A Time https://www.kathysmith.com/wp-content/uploads/2017/03/KS07-Success-OneStepAtATime.mp3 My big goal for 2020 is to run a full marathon later this year! With goal setting, many times it’s easy to set a goal, and then life gets busy,...
Not Seeing Workout Results? Try This…

Not Seeing Workout Results? Try This…

Not Seeing Workout Results? Try This… You found a workout you love. You’ve seen progress on the scale and you’re starting to see graceful lines from muscles in your arms, abs, and legs. A few months later, you have the workouts practically memorized. But now, the...