Maple Matcha Collagen Latte

Maple Matcha Collagen Latte

Maple Matcha Collagen Latte Recipe by Personal Chef Michele Leao, Healthy Table By Us Serves: 1 cup Ingredients • 1 scoop KS Wellness Collagen Beauty Drink• 1 tsp matcha powder• 1/4 tsp ground cinnamon• 1/2 tsp maple syrup (optional, but it tastes better with it) •...
Get a Check Up From the Neck Up

Get a Check Up From the Neck Up

Get a Check Up From the Neck Up PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 Here’s some good news… the creation of new brain cells is a lifelong process. When it comes to your brain, it used to be...

Why Have a Bad Day When You Can Have a Good One

6 Everyday Ways TO USE COLLAGEN I remember once picking up an old photo album from the coffee table and thumbing through the pictures of my childhood. This time, the captioned dates and locations caught my attention. In 1951 I was in Arizona, 1952 Oklahoma, 1953 San...

6 Everyday Ways to Use Collagen

6 Everyday Ways TO USE COLLAGEN Healthy skin is a reflection of overall wellness!  A key ingredient to putting your best face forward is to incorporate collagen into your routine. Why? Collagen improves the elasticity and hydration of the skin for breathtakingly...

My Soul Has a Hat

My Soul HAS A HAT My friend Petra Kolber is a soulful speaker, energetic educator and action activator. She was in Park City this week and interviewed me for a new series on aging. One of the questions she asked was… What’s the most important piece of...
Yellow Zucchini-Carrot Pappardelle Recipe

Yellow Zucchini-Carrot Pappardelle Recipe

Celebration of Spring! ZUCCHINI CARROT PAPPARDELLE WITH PESTO This Yellow Zucchini-Carrot Pappardelle with Pesto is a celebration of spring!  I’ve been experimenting with a lot of plant-based dishes, and this creation by Chef Michele Leao has been one of my...
Feeling Stuck? Get Out of a Rut?

Feeling Stuck? Get Out of a Rut?

Feeling Stuck? GET OUT OF THE RUT! Feeling “stuck” describes a point when you feel trapped and you think there’s nowhere to go, and you’re lacking the motivation to move forward.  Studies show that living in this plateau affects your brain....
The Secret to Living is Giving

The Secret to Living is Giving

The Secret to Living is Giving I’m starting my year out with this mantra… it pays to go positive!  When you focus on win-win relationships, life is easier and more enjoyable. I’m a big believer that if you want to receive help, start by offering it. You see, this type...
10-Min Audio… Get Your Workout Motivation Back

10-Min Audio… Get Your Workout Motivation Back

10-Min Audio GET YOUR MOTIVATION BACK No matter what your 2021 wellness goals are, remember that the first step is to come up with a plan that inspires you and connects you to your intentions. You action plan can include simple items, such as listening to...
3 Techniques To Harness Full-Body Energy

3 Techniques To Harness Full-Body Energy

3 Techniques To Harness Full-Body Energy Throughout the New Year’s celebrations, you probably set aside time to set goals for yourself, made space for personal reflection, processed lessons you learned last year, and found creative ways to give your goals some...