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• Lose Weight • Gain Strength • Re-boost Your Energy

Jumpstart Your Weight Loss In 2 Weeks!

The 2-week New You Kickoff Plan begins today! Join now and I’ll send you step-by-step meal plans packed with foods that move the fat-burning needle! Each day, get instant access to your breakfast, lunch, dinner, and dessert plan for the day.  And of course, I’ll send you daily workouts to get your body back in shape. 

Sick Of Feeling Tired, Irritable, Or Worn Out?

Discover what’s zapping your energy! Enter your name and email below to take the 3-min quiz to discover what’s holding you back from the energy you once had.

Introducing The New Way To Workout

New and upcoming tech gadgets to do more than just lose weight

Health In The Palm Of Your Hands!

With the holidays right around the corner, I can’t think of a better gift for your loved ones than the Bodimetrics Performance Monitor.

This handheld device is the perfect tool to help your friends and family achieve and maintain the best health possible! If you’re ready to be WOWed, click here!

Change The Way You Workout – NEW ReShape App Coming January 2016

Imagine if you could receive your daily workouts and daily meal plans delivered straight to your smartphone. Now, you can…with the NEW ReShape app. ReShape is at the center of a scientific revolution. It’s no fad – it’s the key to aging gracefully. By training your mind and body, you can guarantee your own good health, both physically and mentally.

Blogs From Kathy Smith

The Next BIG Thing In Fitness

Now, you can sync my workout calendar with the calendar on your phone or computer to show you exactly what I’m doing each day for my workout (for FREE!). Learn How (It’s Easy) >

4 Skinny Cocktail Recipes

4 Skinny Cocktail Recipes

Ring in 2016 with one of these skinny cocktail recipes!. View All >

Baked Apple Recipe

Try this calorie-conscious dessert to balance your energy, and keep your calorie count in-check. Read more >

1 Flat-Belly Trick Your Routine Is Missing

The secret fast-track of a flat belly is more simple than you may think. Read more >

10-Min Barre Workout

You don’t have to be able to Grand Plié in ballet shoes in order to get the graceful, lean body of dancer. All you need is today’s 10-Min barre workout! Get Started >

The Miracle Of Gratitude

Experiencing gratitude for small, everyday occurrences helps you recommit to living life in an extraordinary way. Read more >