NEW! LOSE UP TO 10 LBS IN 2 WEEKS WITH THE RESHAPE APP!
NEW! THE BEST TASTING PROTEIN SHAKE EVER!
I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my training program at its peak, I needed something to give me extra energy and muscle-repairing nutrients. So I began drinking protein shakes each day. What a difference it made!
Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects! I’m excited to share this key to optimal health by introducing a protein shake I know is clean, natural, and delicious…Introducing the KATHY SMITH PROTEIN SHAKE!
Blogs From Kathy
5 Post-Workout Mistakes That Slow Down Results
If you’re experiencing slow weight loss results, you may be making a simple post-workout mistake that’s taking you off-course. Read More >
Why Dieting Destroys Your Metabolism
New York Times had a great write-up on the most recent study that followed contestants from The Biggest Loser (Season 8). Shockingly, the results showed that out off all the participants, only one had kept their weight off. Read More >
10-Min Pre-Shower Abdominal Workout
Try this incredibly SIMPLE and effective 10-min ab routine that you can do before your morning shower to tone your tummy from every angle! And, it’s completely FREE! Read More >
What Happens To Your Skin When You Don’t Sleep
Not getting enough sleep takes away from your skin’s natural beauty. But what really happens when you don’t get enough sleep? Read More >
1-Day Energy Makeover
If you’re feeling exhausted before the day even begins, and want to feel refreshed and ready to take on your day, try these tips for one day to get more mojo than a cup of joe ever could! Get Started >
10 Reasons To Get Active Today (Hint…None Of Them Are Weight Loss)
#1 – Bone tissue is living, and when you exercise it, you strengthen it, which helps prevent osteoporosis. Read More >
Must-Have Fitness Gadget
HEALTH IN THE PALM OF YOUR HANDS!
The handheld Bodymetrics device gives you the ability to check health metrics in just 20 seconds in the palm of your hand. While there are many individual health apps and technology that allows you to access this information, the BodiMetrics Performance Monitor is a revolutionary, one of a kind handheld device that gives you the ability to access many vital health metrics in one place.
It can capture your ECG, systolic blood pressure, RPP, blood oxygenation levels, and your heart rate – in 20 seconds.
Sick Of Feeling Tired, Irritable, Or Worn Out?
Discover what’s zapping your energy! Enter your name and email below to take the 3-min quiz to discover what’s holding you back from the energy you once had