NEW! LOSE UP TO 10 LBS IN 2 WEEKS WITH THE RESHAPE APP!
Imagine if you could receive your daily workouts, daily meal plans and daily mind fit delivered straight to your smartphone. Now, you can… with my new ReShape app. ReShape is a revolutionary daily all-in-one fitness app that sets you up for weight loss success.
NEW! THE BEST TASTING PROTEIN SHAKE EVER!
I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my training program at its peak, I needed something to give me extra energy and muscle-repairing nutrients. So I began drinking protein shakes each day. What a difference it made! Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects! I’m excited to share this key to optimal health by introducing a protein shake I know is clean, natural, and delicious…Introducing the KATHY SMITH PROTEIN SHAKE!
MUST LISTEN PODCASTS FOR A MORE VIBRANT LIFE!
BILL GIFFORD – Stay Young Forever
Bill Gifford’s New York Times bestselling book, Spring Chicken: Stay Young Forever (or Die Trying), is a fascinating read. He reveals why some people live to be 100 without even trying, how your fat tissue could be killing you, and how to heal your DNA back to a younger version of itself. Listen Now >
SUSAN LEVIN – How She Unlocked Her Son From Autism
Her son, Ben, was diagnosed with autism at nearly 5 years of age. And that’s when her journey began…to understand the roots of her son’s autism, and discover methods to improve his condition. Along the way, a transformation took place in her life, and the lives of everybody in her family. Listen Now >
CHECK OUT THE LATEST FITNESS BLOGS
4 Postures To Help You Stay Grounded
Feeling stressed, a little crazy, or out of balance? One unique gift of yoga is feeling grounded almost instantly. Concentrating on a few poses requires a concentration on breath and posture, whether in a downward dog, on in a handstand. That focus helps you eliminate extraneous thoughts and thinking. Get Started >
Get Lean Upper Body Workout
Ready to slim down while tightening your arms, back and abs? Follow this 3-move plan for real results. Get Started >
6 Myths About Strength Training
Strong is the new skinny! If you have any misconceptions about strength training that are preventing you from reaping all of its benefits, let’s nip that in the bud right now. Time to bust a few myths of strength training…. Read More >
SIMPLE WEIGHT LOSS RECIPES THAT TASTE SO GOOD
THE PERFECT BREAKFAST
Imagine having a pudding for breakfast that’s actually good for you! Adding chia into your diet should be on your must-eat list for 2017. One tablespoon of these seeds is packed with high anti-inflammatory omega-3s, calcium, and iron. Recipe >
5 MIN EASY & ENERGIZING BREAKFASTS
Great days start with a smart breakfast. To set your self up for success, you need simple breakfast shortcuts that pack in a lot of healthy in not a lot of time. Today, you’ll learn four fast & easy breakfast recipes that are ready in 5 mins or less… Recipes >
HEART-HEALTHY ASAIN GLAZED SALMON
The first step to a healthier heart is knowing your fats! Omega-3 fatty acids are the good kind. Foods high in omega-3s include salmon, sardines packed in water or olive oil, hemp seeds and flaxseeds. Recipe >
CHECK YOUR VITALS EVERY MORNING
The handheld Bodymetrics device gives you the ability to check health metrics in just 20 seconds in the palm of your hand. While there are many individual health apps and technology that allows you to access this information, the BodiMetrics Performance Monitor is a revolutionary, one of a kind handheld device that gives you the ability to access many vital health metrics in one place. It can capture your ECG, systolic blood pressure, RPP, blood oxygenation levels, and your heart rate – in 20 seconds.