PROGRESS, NOT PERFECTION!

NEW! LOSE UP TO 10 LBS IN 2 WEEKS WITH THE RESHAPE APP!

Imagine if you could receive your daily workouts, daily meal plans and daily mind fit delivered straight to your smartphone. Now, you can… with my new ReShape app. ReShape is a revolutionary daily all-in-one fitness app that sets you up for weight loss success.

NEW! THE BEST TASTING PROTEIN SHAKE EVER!

I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my training program at its peak, I needed something to give me extra energy and muscle-repairing nutrients. So I began drinking protein shakes each day. What a difference it made!

Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects! I’m excited to share this key to optimal health by introducing a protein shake I know is clean, natural, and delicious…Introducing the KATHY SMITH PROTEIN SHAKE!


Blogs From Kathy

Podcast – 5 Ways To Fix Leaky Gut – Dr. Josh Axe

Today’s podcast guest, Dr. Josh Axe, has a best-selling book, Eat Dirt, a groundbreaking guide for understanding one of the most discussed yet little-understood health conditions…leaky gut syndrome. Yup, he’s advising you to “eat dirt.” Listen Now >

FREE 10-Min Video To Feel YOUNGER

Now’s the time to get that youthful cardio glow with this FREE 10-min workout video from the Cardio Fat Burner Workout…one of my favorite high-energy, dance-inspired workouts. Watch Now >

Podcast – Are You Doing TOO MUCH Cardio? – Mark Sisson

Today, the one and only Mark Sisson and I are talking about how to become a fat-burning master, and how chronic cardio may be sabotaging your efforts. Listen Now >

FREE – 10-Min Rejuvenating Audio

For me, nothing else provides as much relief, energy, clarity, positive feelings, and that incredible feeling of rejuvenation than taking 10 minutes to tune out the world around me with a visualization. Listen To The Audio >

Podcast – How To Have More Energy Than You Ever Thought Possible – Dave Asprey

How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, one of the most unique people I’ve ever met.  Listen Now >

Workout Smarter, Not Harder With Circuit Training!

With circuit training, you can workout smarter instead of harder, and burn massive amounts of calories in just a few minutes while beating boredom. Watch this 20-min circuit training workout! Get Started!>


Must-Have Fitness Gadget

HEALTH IN THE PALM OF YOUR HANDS!

The handheld Bodymetrics device gives you the ability to check health metrics in just 20 seconds in the palm of your hand. While there are many individual health apps and technology that allows you to access this information, the BodiMetrics Performance Monitor is a revolutionary, one of a kind handheld device that gives you the ability to access many vital health metrics in one place.

It can capture your ECG, systolic blood pressure, RPP, blood oxygenation levels, and your heart rate – in 20 seconds.


Sick Of Feeling Tired, Irritable, Or Worn Out?

Discover what’s zapping your energy! Enter your name and email below to take the 3-min quiz to discover what’s holding you back from the energy you once had

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