DAILY WORKOUTS • DAILY MEAL PLANS • DAILY MEDITATIONS
Whether you’re at home, on vacation, or at work, ReShape fits into your busy lifestyle and makes losing weight easy.
• Choose your favorite daily video or audio workout so you never get bored!
• Enjoy easy-to-prepare, healthy and mouth-watering meals, desserts and snacks
• Wake up to a guided visualization to feel energized and focused, or listen to a soothing meditation at bedtime for a restorative night’s sleep.
NEW! THE BEST TASTING PROTEIN SHAKE EVER!
I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my training program at its peak, I needed something to give me extra energy and muscle-repairing nutrients. So I began drinking protein shakes each day. What a difference it made! Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects! I’m excited to share this key to optimal health by introducing a protein shake I know is clean, natural, and delicious…Introducing the KATHY SMITH PROTEIN SHAKE!
WEEKLY TALKS WITH DOCTORS, RESEARCHERS AND CELEBRITIES
DR. AARON BAGGISH, M.D. – PREVENTING HEART DISEASE
Listen to this shocking fact…treating a patient with heart disease costs more than $20,000 per year, per person. That means that the country could save almost $40 billion a year by just getting about 25% more Americans to exercise moderately. Those numbers are staggering! Listen Now>
DR. SUSAN LOVE, M.D., MBA – Eradicate Breast Cancer!
Approximately 1 in 8 women in the United States will develop invasive breast cancer over the course of her lifetime. And with each mammogram, most women have a fleeting thought about the possibility of getting a positive diagnosis. On today’s show… Dr. Susan Love, M.D., MBA, author of the enormously popular Dr. Susan Love’s Breast Book. Listen Now >
DR. JULIE REIL – Don’t Ignore Your Pelvic Floor
Dr. Jule Reil is here to talk about how to keep everything “down there” healthy and active. Julie is an internationally recognized physician, women’s health and nutrition advocate, educational speaker, and Women’s Voice author. Listen Now >
CHECK OUT THE LATEST FITNESS BLOGS
4 Postures To Help You Stay Grounded
Feeling stressed, a little crazy, or out of balance? One unique gift of yoga is feeling grounded almost instantly. Concentrating on a few poses requires a concentration on breath and posture, whether in a downward dog, on in a handstand. That focus helps you eliminate extraneous thoughts and thinking. Get Started >
Get Lean Upper Body Workout
Ready to slim down while tightening your arms, back and abs? Follow this 3-move plan for real results. Get Started >
6 Myths About Strength Training
Strong is the new skinny! If you have any misconceptions about strength training that are preventing you from reaping all of its benefits, let’s nip that in the bud right now. Time to bust a few myths of strength training…. Read More >
SIMPLE WEIGHT LOSS RECIPES THAT TASTE SO GOOD
THE PERFECT BREAKFAST
Imagine having a pudding for breakfast that’s actually good for you! Adding chia into your diet should be on your must-eat list for 2017. One tablespoon of these seeds is packed with high anti-inflammatory omega-3s, calcium, and iron. Recipe >
5 MIN EASY & ENERGIZING BREAKFASTS
Great days start with a smart breakfast. To set your self up for success, you need simple breakfast shortcuts that pack in a lot of healthy in not a lot of time. Today, you’ll learn four fast & easy breakfast recipes that are ready in 5 mins or less… Recipes >
HEART-HEALTHY ASAIN GLAZED SALMON
The first step to a healthier heart is knowing your fats! Omega-3 fatty acids are the good kind. Foods high in omega-3s include salmon, sardines packed in water or olive oil, hemp seeds and flaxseeds. Recipe >