NEW! LOSE UP TO 10 LBS IN 2 WEEKS WITH THE RESHAPE APP!
NEW! THE BEST TASTING PROTEIN SHAKE EVER!
I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my training program at its peak, I needed something to give me extra energy and muscle-repairing nutrients. So I began drinking protein shakes each day. What a difference it made!
Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects! I’m excited to share this key to optimal health by introducing a protein shake I know is clean, natural, and delicious…Introducing the KATHY SMITH PROTEIN SHAKE!
Blogs From Kathy
How To Potty Train Your Workout
Here’s a way you can get in better shape without devoting a lot of time. If you find yourself struggling to stay active, the key is to have certain cues that prompt you to move… Read More >
Strategically CYCLE CARBS To Lose Weight – Podcast!
You don’t want to miss the latest 30-min podcast episode with thyroid and adrenal specialist, Dr. Alan Christianson. Alan helps women women understand why they’re not losing weight and feeling endlessly tired, even though they’re working out and eating sensibly! Read More >
This Move Burns 3x More Calories
According to a study in the Journal of Strength & Conditioning Research, burpees burn 3x more calories compared to other strength training moves, such as lunges, squats and planks. Read More >
Top Cardiothoracic Surgeon, Dr. Kathy Magliato On The Ultimate Heart Health Guide For Women
Is there a connection between EMOTIONS and the heart? Are emotional and intellectual well-being or physical well-being more important to your heart? Listen To The Podcast >
Drop Everything And Try The Adult Way To Strength Train
My #1 takeaway from this podcast with Dr. Wayne Westcott is the research on how to incorporate protein into your strength training routine. The truth is, we don’t absorb protein the certain way as we age! Listen Now >
FREE 9-Min Squat-Free Booty Workout Video
Break out your same ol’ routine today with these new moves, and your booty-ful behind will soon thank you! Watch Now >
Must-Have Fitness Gadget
HEALTH IN THE PALM OF YOUR HANDS!
The handheld Bodymetrics device gives you the ability to check health metrics in just 20 seconds in the palm of your hand. While there are many individual health apps and technology that allows you to access this information, the BodiMetrics Performance Monitor is a revolutionary, one of a kind handheld device that gives you the ability to access many vital health metrics in one place.
It can capture your ECG, systolic blood pressure, RPP, blood oxygenation levels, and your heart rate – in 20 seconds.
Sick Of Feeling Tired, Irritable, Or Worn Out?
Discover what’s zapping your energy! Enter your name and email below to take the 3-min quiz to discover what’s holding you back from the energy you once had