I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my training program at its peak, I needed something to give me extra energy and muscle-repairing nutrients. So I began drinking protein shakes each day. What a difference it made!
Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects! I’m excited to share this key to optimal health by introducing a protein shake I know is clean, natural, and delicious…Introducing the KATHY SMITH PROTEIN SHAKE!
Blogs From Kathy Smith
The Adult Way To Strength Train
Getting older doesn’t mean putting these activities on hold! In fact, by strength training regularly as you age, you can stay active, fit, independent, and embrace life to the fullest! Read More >
The Science Of Longevity
How would you feel if you were told that for every minute you exercise you are adding at least seven minutes to your life? Read More >
Increase Deep Sleep By Up To 81%
Research shows that when people followed along with someone demonstrating exercise movements, they reported improved mood and a higher level of self-confidence! Read More >
What Happens To Your Skin When You Don’t Sleep
Not getting enough sleep takes away from your skin’s natural beauty. But what really happens when you don’t get enough sleep? Read More >
1-Day Energy Makeover
If you’re feeling exhausted before the day even begins, and want to feel refreshed and ready to take on your day, try these tips for one day to get more mojo than a cup of joe ever could! Get Started >
10 Reasons To Get Active Today (Hint…None Of Them Are Weight Loss)
#1 – Bone tissue is living, and when you exercise it, you strengthen it, which helps prevent osteoporosis. Read More >