PROGRESS NOT PERFECTION!

NEW! LOSE UP TO 10 LBS IN 2 WEEKS WITH THE RESHAPE APP!

Imagine if you could receive your daily workouts, daily meal plans and daily mind fit delivered straight to your smartphone. Now, you can… with my new ReShape app. ReShape is a revolutionary daily all-in-one fitness app that sets you up for weight loss success.

NEW! THE BEST TASTING PROTEIN SHAKE EVER!

I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my training program at its peak, I needed something to give me extra energy and muscle-repairing nutrients. So I began drinking protein shakes each day. What a difference it made! Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects! I’m excited to share this key to optimal health by introducing a protein shake I know is clean, natural, and delicious…Introducing the KATHY SMITH PROTEIN SHAKE!

MUST LISTEN PODCASTS FOR A MORE VIBRANT LIFE! 

DR. MAX TESTA, M.D. – Releasing Your Inner Athlete

Whether you’re wanting to try a new sport…biking, running, tennis, swimming, or if you’re trying to maximize the results from your daily workout, today, Dr. Testa is sharing his years of expertise and insights on how to perform at your PEAK! Listen Now >

BARON BAPTISTE – Aligning With Your True North

Baron Baptiste is not only my friend, but also one of the most respected and renowned yogis in the world. For more than 25 years, he has devoted his life to creating and sharing transformational yoga practices and programs.. Listen Now >

KATY BOWMAN – Examine Your Butt To Chair Ratio

If you’re sitting down right now, you might want to just stand up. Because once you hear Katy’s passion, and some of the insights of best-selling book, Move Your DNA, you might be inspired to take a stand for your health! Listen Now>

CHECK OUT THE LATEST FITNESS BLOGS

Cardio That Boosts Your Buns

If you want to add shape to your rear while blasting calories with cardio, the perfect bun-boosting workout for you is just a kick away. Watch the 5-min video… Get Started >

Get Lean Upper Body Workout

Ready to slim down while tightening your arms, back and abs? Follow this 3-move plan for real results. Get Started >

6 Myths About Strength Training

Strong is the new skinny! If you have any misconceptions about strength training that are preventing you from reaping all of its benefits, let’s nip that in the bud right now. Time to bust a few myths of strength training…. Read More >

SIMPLE WEIGHT LOSS RECIPES THAT TASTE SO GOOD

PUMPKIN SPICE PROTEIN SHAKE

This pumpkin spice protein shake is the perfect balance of fiber, protein and healthy fats. They’ll help balance your blood sugar, boost your energy levels, and ensure that you stay on the fast track to weight loss. Recipe >

5 MIN EASY & ENERGIZING BREAKFASTS

Great days start with a smart breakfast. To set your self up for success, you need simple breakfast shortcuts that pack in a lot of healthy in not a lot of time. Today, you’ll learn four fast & easy breakfast recipes that are ready in 5 mins or less…  Recipes >

HEART-HEALTHY ASAIN GLAZED SALMON

The first step to a healthier heart is knowing your fats! Omega-3 fatty acids are the good kind. Foods high in omega-3s include salmon, sardines packed in water or olive oil, hemp seeds and flaxseeds. Recipe >

CHECK YOUR VITALS EVERY MORNING

The handheld Bodymetrics device gives you the ability to check health metrics in just 20 seconds in the palm of your hand. While there are many individual health apps and technology that allows you to access this information, the BodiMetrics Performance Monitor is a revolutionary, one of a kind handheld device that gives you the ability to access many vital health metrics in one place. It can capture your ECG, systolic blood pressure, RPP, blood oxygenation levels, and your heart rate – in 20 seconds.

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