Fudgy Brownie Bites

Fudgy Brownie Bites

Fudgy Brownie Bites Created by Personal Chef Michele Leao I’m a bit of an energy ball aficionado… I love that they’re filled with good-for-you ingredients and make for portable snacks. Not only are they easy grab-and-go treats, but an excuse to eat...
Fudgy Brownie Bites

Fresh Lemon Cake with Cashew Frosting

Fudgy Brownie Bites Created by Personal Chef Michele Leao It’s easy to fall into the trap of thinking that desserts and protein don’t mix… especially since most sweets are lacking in this macronutrient department.  Keeping your blood sugar balanced...
Fresh Lemon Cake with Cashew Frosting

Fresh Lemon Cake with Cashew Frosting

Fresh Lemon Cake with Cashew Frosting Created by Personal Chef Michele Leao Time for cake…it’s my birthday! I’m ringing in 69 with the same wish I hold for each of us — vibrancy, vigor and grace throughout the coming year. One way I celebrate my birthday...
Carrot Cake with Chocolate Ganache

Carrot Cake with Chocolate Ganache

Carrot Cake With Chocolate Ganache The weekend is a few hours away, which means it’s almost time to kick off your shoes, pull on your cozy sweats, and indulge in a little weekend treat.  Here’s a delicious and healthful recipe to try out this...
5 Low-Carb Cookie Recipes

5 Low-Carb Cookie Recipes

5 Low-Carb KETO COOKIE RECIPES ‘Tis the season for holiday parties… often centering around food. With so many opportunities to dive into sweet treats, this time of year can be tempting to indulge in an excess of carbs and sugar, kicking your body out of...
My Birthday Dessert Recipe

My Birthday Dessert Recipe

My Birthday Dessert Recipe Relax and indulge in this recipe from the Cal-A-Vie Living Gourmet Spa Cuisine. It tastes every bit as divine as it looks, and with the added protein from the tofu and yogurt, it won’t spike your blood sugar like other desserts! Mocha...
Chocolate Covered Strawberries Recipe

Chocolate Covered Strawberries Recipe

Chocolate Covered Strawberries Recipe 2 ounces dark chocolate 1 tablespoon unsweetened coconut milk 4 large strawberries   1.     In a microwave-safe dish, melt the chocolate, about 30–40 seconds. Stir in the coconut milk. 2.     Dip the strawberries in chocolate...
Berry Crumble

Berry Crumble

Berry Crumble Ingredients: 1-1/2 cups berries (blueberries, raspberries, blackberries) 1/4 cup rolled oats 2 tablespoons walnuts, chopped 1 tablespoon sugar in the raw 1/4 teaspoon cinnamon 1 tablespoon coconut oil, melted Instructions: 1.     Preheat the oven to...
Pumpkin Mousse Recipe

Pumpkin Mousse Recipe

Pumpkin Mousse Recipe From the talented Chef Jason Kieffer It’s okay if the Thanksgiving dinner item you’re most excited about is dessert! With sugary spreads; covering the table, try this pumpkin mousse recipe from my Thanks-Slimming menu instead....
Baked Apple Recipe

Baked Apple Recipe

Ingredients: 1/4 cup chopped walnuts 2 tablespoons dried cranberries 1 tablespoon sugar in the raw 1/4 teaspoon cinnamon 2 large firm baking apples, cored but not peeled 1/4 cup apple juice or apple cider Plain Greek yogurt Method: 1. Preheat the oven to 400°F. 2....