5 Low-Carb Cookie Recipes

5 Low-Carb Cookie Recipes

5 Low-Carb KETO COOKIE RECIPES ‘Tis the season for holiday parties… often centering around food. With so many opportunities to dive into sweet treats, this time of year can be tempting to indulge in an excess of carbs and sugar, kicking your body out of...
My Birthday Dessert Recipe

My Birthday Dessert Recipe

My Birthday Dessert Recipe Relax and indulge in this recipe from the Cal-A-Vie Living Gourmet Spa Cuisine. It tastes every bit as divine as it looks, and with the added protein from the tofu and yogurt, it won’t spike your blood sugar like other desserts! Mocha...
Chocolate Covered Strawberries Recipe

Chocolate Covered Strawberries Recipe

Chocolate Covered Strawberries Recipe 2 ounces dark chocolate 1 tablespoon unsweetened coconut milk 4 large strawberries   1.     In a microwave-safe dish, melt the chocolate, about 30–40 seconds. Stir in the coconut milk. 2.     Dip the strawberries in chocolate...
Berry Crumble

Berry Crumble

Berry Crumble Ingredients: 1-1/2 cups berries (blueberries, raspberries, blackberries) 1/4 cup rolled oats 2 tablespoons walnuts, chopped 1 tablespoon sugar in the raw 1/4 teaspoon cinnamon 1 tablespoon coconut oil, melted Instructions: 1.     Preheat the oven to...
Pumpkin Mousse Recipe

Pumpkin Mousse Recipe

Pumpkin Mousse Recipe From the talented Chef Jason Kieffer It’s okay if the Thanksgiving dinner item you’re most excited about is dessert! With sugary spreads; covering the table, try this pumpkin mousse recipe from my Thanks-Slimming menu instead....
Baked Apple Recipe

Baked Apple Recipe

Ingredients: 1/4 cup chopped walnuts 2 tablespoons dried cranberries 1 tablespoon sugar in the raw 1/4 teaspoon cinnamon 2 large firm baking apples, cored but not peeled 1/4 cup apple juice or apple cider Plain Greek yogurt Method: 1. Preheat the oven to 400°F. 2....
Dessert Recipes

Dessert Recipes

TGIF! After your workout today, kick off your weekend with a sweet treat. These exquisite recipes are inspired by the finest spas and restaurants around the world. Mocha Mousse Executive Chef Jason Graham of Cal-a-Vie Health Spa, Vista, CA Total time 10 minutes plus...
The BEST Brownies I’ve EVER Had – Zucchini Brownies!

The BEST Brownies I’ve EVER Had – Zucchini Brownies!

The BEST Brownies I’ve EVER Had – Zucchini Brownies! Are those visions of sugar-plum fairies dancing in your head? Sure, it might seem like a crime not to at least TRY your family’s signature sugar cookie recipe. But first, let’s take a look at...
Fudgy Protein Brownies [RECIPE]

Fudgy Protein Brownies [RECIPE]

FUDGY PROTEIN BROWNIES [RECIPE] INGREDIENTS: – 1 (15-oz.) can black beans, drained and rinsed– 3 large eggs– 3 Tbsp. coconut oil– 3/4 C. granulated sugar– 3/4 C. semi-sweet chocolate chips– 1/2 C. unsweetened cocoa powder– 1 tsp. vanilla extract– 1/2 tsp baking...
4 Delicious Diet-Friendly Desserts Under 150 Calories

4 Delicious Diet-Friendly Desserts Under 150 Calories

4 Delicious Diet-Friendly Desserts Under 150 Calories The best way to enjoy treats is to eat them guilt-free! Don’t make desserts off-limits, just enjoy them slowly and change your relationship with sweets so you control them instead of them controlling you. When...