Most Talked-About Clips From Podcast With Dr. Daniel Pompa

Most Talked-About Clips From Podcast With Dr. Daniel Pompa

WHAT THE HECK ARE MITOCHONDRIA? Find out how to create the right environments so your mitochondria can thrive. https://www.kathysmith.com/wp-content/uploads/2018/05/mitochondria-clip.mp3 A PERSONAL JOURNEY...ACHIEVING OPTIMAL HEALTHY BY HEALING THE MITOCHONDRIA...
Episode 51 | Dr. Sara Gottfried, M.D. | The Truth About Belly Fat

Episode 51 | Dr. Sara Gottfried, M.D. | The Truth About Belly Fat

Episode 51 | Dr. Sara Gottfried, M.D. | The Truth About Belly Fat LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith:                   Sarah, welcome to the show. It’s so great to have you here again. I’m excited that you’re going to...
Episode 49 | Dr. John Day | Still Thriving at 100!

Episode 49 | Dr. John Day | Still Thriving at 100!

EPISODE 49 | DR. JOHN DAY | STILL THRIVING AT 100! LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith:                   John, welcome to the show. John Day:                   Thank you so much for having me on. I’m a big fan of your podcast, and...
Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis

Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis

Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript: Kathy Smith: Dan, welcome to the show. Dan Pompa: Thank you for having me. Yeah, usually we have these talks hiking up a...
Episode 30 | Dr. Sara Gottfried, M.D. | Younger

Episode 30 | Dr. Sara Gottfried, M.D. | Younger

Episode 30 | Dr. Sara Gottfried, M.D. | Younger CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript   Kathy Smith:                   Well, let’s just jump right in. We’ve all been...

10-Min Gentle Yoga

10-Min Gentle Yoga Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and...