6 Ways to Prevent Your Phone From Sapping Your Memory

6 Ways to Prevent Your Phone From Sapping Your Memory

6 Ways to Prevent Your Phone From Sapping Your Memory MAKE INSTAGRAM REALITY People over the age of 40 who spent time with friends and family in the past week were more likely to rate their memory as very good or excellent, compared to adults who were more isolated....
Brain Tricks To Enhance Focus

Brain Tricks To Enhance Focus

Brain Tricks To Enhance Focus To Listen, Just Click Play! https://www.kathysmith.com/wp-content/uploads/2018/06/focus-long-clip-023_TAOL_Daniel_Amen-mp3cut.net_.mp3 We’ve all been there…when your third cup of green tea isn’t powering you to the...

Healthy State of Mind!

HEALTHY STATE OF MIND! https://www.kathysmith.com/wp-content/uploads/2018/05/clip-lisa-genova.mp3 You’re never too young to start taking care of your brain! In my final relaxation pose at Tadasana Yoga Studio this morning, Audra Mae’s beautiful rendition...
Brain Fit…The Best Type of Exercise To Improve Brain Function

Brain Fit…The Best Type of Exercise To Improve Brain Function

Brain Fit…The Best Type of Exercise To Improve Brain Function https://www.kathysmith.com/wp-content/uploads/2018/05/clip..exercise023_TAOL_Daniel_Amen-mp3cut.net_.mp3 To Listen, Just Click Play! Connect With Dr. Daniel Amen, M.D. Website | YouTube | Twitter |...
Most Talked-About Clips From Podcast With Dr. Daniel Pompa

Most Talked-About Clips From Podcast With Dr. Daniel Pompa

WHAT THE HECK ARE MITOCHONDRIA? Find out how to create the right environments so your mitochondria can thrive. https://www.kathysmith.com/wp-content/uploads/2018/05/mitochondria-clip.mp3 A PERSONAL JOURNEY...ACHIEVING OPTIMAL HEALTHY BY HEALING THE MITOCHONDRIA...

Episode 54 | Motivation Visualization

Episode 54 | Motivation Visualization LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Just starting out, you distinguished yourself in this field of bone research, but what attracted you to the field and, specifically, the physiology of bones? Susan...

Become A Discomfort Master!

Become A Discomfort Master! https://www.kathysmith.com/wp-content/uploads/2017/11/clip012_TAOL_Marc_Schoen-mp3cut.net_.mp3 We live in a world that has become so technologically advanced…which makes our lives theoretically a lot more comfortable. Because of that,...

Easy Way To Disrupt Negative Thinking

Easy Way To Disrupt Negative Thinking https://www.kathysmith.com/wp-content/uploads/2017/11/clip_Patrick_Porter_Draft-mp3cut.net_.mp3 Kathy Smith: Tell me. How difficult is it to change a habit? Patrick Porter: Well, it’s very difficult because the brain creates...