10-Min Quickie Abs

10-MinSTRONG ABS ‘Twas the night before Christmaswhen all through the gymAll the creatures were stirringto get a pre-Christmas workout in.The stockings were hungby the chimney with carein hopes that St. Nick would bringtighter abs this year.  If you’re...

Total Body Toning in 10 Mins a Day

Total Body Toning in 10 Mins a Day Bring your workout routine home for the holidays!  We’re all busier than ever this week. With just a little time, a little space, and (for me) a little music, you can you can stay fit during Christmas week.  Try this 10-min strength...
Calm a Holiday Sugar Habit

Calm a Holiday Sugar Habit

Calm A HolidaySUGAR HABIT ‘Tis the season for sugary temptation treats to be hiding around every corner. To avoid the whole month of December from turning into a food-fest, keep an eye on the white stuff… sugar.  Sugar may add a little sweetness to festive...
Calm a Holiday Sugar Habit

10-Mins… Strong Core

10-MinSTRONG ABS Movement is cumulative! Those short times you spend moving throughout the day add up to big results! Try “movement snacking,” which is breaking up your movement into brief, “snack-sized” portions. In less time than it takes to make your morning...

4-Min Video….. Must-try Lower Belly Moves

3 Must-Try LOWER-BELLY MOVES The elusive toned lower tummy can be a challenge to achieve with age. If it seems like matter how much training you do and your lower-belly pooch won’t tighten, try today’s lower-belly strengtheners…  Unleash strong abs at any...
Thanksgiving Day Turkey Workout

Thanksgiving Day Turkey Workout

Thanksgiving Day Turkey Workout I’ve arrived in Colorado for tomorrow’s Thankful Feast! Whether you’re traveling or staying home, I have your back with a Turkey Burn Thanksgiving-themed workout for before and after your feast. Exercising before the...
Happy Gut, Happy Immune System

Happy Gut, Happy Immune System

Happy Gut, Happy Immune System LISTEN…CLICK PLAY! The gut impacts EVERYTHING from respiratory wellness to immune function to mental clarity to how much disease-causing chronic inflammation is in your body. It’s true! Science is now showing that...
Crunches vs Planks… Which is Better?

Crunches vs Planks… Which is Better?

Crunches vs Planks… Which is Better? Not surprisingly, some exercises are much more efficient and effective than others. One of the exercise superstars is the humble plank. Research has shown that planks outpace crunches when it comes to creating a stronger...
Outsmart Belly Fat… The Key Is Blood Sugar Regulation

Outsmart Belly Fat… The Key Is Blood Sugar Regulation

Outsmart Belly Fat The Easy Way Losing belly fat is important for a variety of reasons… not just vanity.  Fat, especially belly fat, is an important and dangerous factor for your overall health, because it correlates with a number of diseases, including...
Real Secret to Burning Calories

Real Secret to Burning Calories

Real Secret To Burning Calories Forget about exercise burning calories. What really burns calories is muscle. Having more muscle gives you the power to burn more calories than you could without it. It’s that simple. Muscle burns calories three ways: While working...