Grip Strength is an Indicator of Longevity A firm handshake might just be a handshake, but a firm grip could be your ticket to the fountain of youth. Studies have shown an intriguing connection between grip strength and longevity, suggesting that a strong grip...
Your New Strong Body Routine It’s hard to think about the future right now, especially when lately, life has been one big blur. But luckily, we’re starting to see the light at the end of the pandemic tunnel. Chances are, you’re starting to plan for...
Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density. Density refers to the amount of...
6 Moves For STRONG ABS Lost your abs and need to find them? You’ve come to the right place. Try today’s 6 moves on a consistent basis to get your midsection firing from all angles for a stronger, more defined midsection. There are almost countless...
3-Week Plan For Stronger Abs Lost your abs and need to find them? This three-week ab plan includes beginner-friendly, fool-proof moves. Three days a week for three weeks, incorporate today’s movements into your routine. The moves will will tone your core from...
Windshield Wipers How to do it: Start on your back, with your hands on the floor for support and legs lifted up off the floor. Using your core muscles to support you and protect your lower back, keep your knees over your hips as you slowly drop both knees to the right...
6 Ways Sugar IMPACTS YOUR HEALTH Maybe you didn’t even know there’s a link between sugar and aging skin. But there definitely is! It’s possible those fine lines and wrinkles are due to genetics or even too many fun days in the sun. But I say…keep your friends...
4 Total-Body Moves RESULTS YOU CAN SEE Kickstart your fitness journey! Today’s 4-move total body workout recruits multiple muscle groups and trains them to work as a team. The benefits? Improved metabolism and balance as well as a reduced risk of injury. Plus,...
Fine-Tune Your Midsection 8-MIN ABS A toned midsection is on so many women’s wish-list because of the visual appeal. But, strong abs allow you to do so much more, including… Avoid low back pain Enhance your stability and balance Reclaim your posture so you move more...
Total Body Toning in 10 Mins a Day It’s the summer of strong! To amp up your arm game, put some zing in your cheeks 🍑, and keep your abs in the game, look no further than today’s 10-minute total body routine. In only 10 minutes, this...
