Strong Abs Over 40!

Strong Abs Over 40!

Strong Abs Over 40 10-MIN VIDEO Toned abs can be a challenge to achieve as you age. Here’s why… Changes in your hormones encourage extra calories to make a beeline for your belly, where it’s then stored as fat. Here’s the truth… endless crunches are...
New Science on Staying Young

New Science on Staying Young

New Science on Staying Young Need a dose of motivation? Check out these recent interviews with the health industry’s biggest influencers. You’ll discover groundbreaking strategies and tactics to stay strong and healthy. Many people become addicted to...
5 Moves for a Strong Core

5 Moves for a Strong Core

5 Moves for a Strong Core If I asked you to identify the biggest “trouble spot” on your body, what would you say? I’ve had this conversation with countless people over the years. For those of you who are over under forty, 7 out of 10 of you would say that it’s your...
Today’s Workout – 20-Min Lift Weights to Lose Weight Upper Body

Flat Abs Rehab

Strong Abs Rehab! Try this 15-minute strong arms workout to fine-tune your core from every angle. This is a sample of one of the daily workouts you’ll receive in Total Body Toner to keep your routine fresh… learn more...

10-Min “Miracle Abs” Routine

10-MinSTRONG ABS Since the normal touchstones of everyday life have vanished, maintaining your physical fitness is important to help bust through pent-up energy… especially when you’re feeling on-edge. Remember…movement is cumulative! Those short times you...

Free 15-Minute Flat Abs Over 40 Sample

Workouts ThatWORK! Try this free 15-minute workout from the Flat Abs Over 40 program to fine-tune your midsection. It’s designed to engage and train your  rectus abdominis, transverse abdominis, obliques, and the rest of your core.  And, these moves hit the...

5 Lower Belly Moves

5 Must-Try LOWER-BELLY MOVES You’ve heard the saying, “abs are made in the kitchen,” but that’s no excuse to skip your ab workout! When it comes to the midsection, I get so many questions about the lower belly in particular, because that’s where we...

4 Moves For a Tight Lower Belly

A Strong Core AT ANY AGE The list of ways to work your abs is seemingly endless. But when it comes to focusing on the lower abs, effective routines can be hard to come by. Just to be clear, you technically don’t have separate “lower abs” and...

Best Ab Workout Ever

15-Min Core Routine FINE-TUNE YOUR MIDSECTION A toned midsection is on so many women’s wish-list because of the visual appeal. But, strong abs allow you to do so much more, including… ✅ Avoid low back pain by keeping you strong and flexible...