5 Dopamine Investments TO WIN YOUR DAY “The person who carefully designs their daily routine goes further than the person who negotiates with themselves every day.” What if I told you that every morning, you wake up with a precious currency that determines...
What Nobody Tells You About THE MAGIC OF MIDLIFE Midlife can be a kind of magic time, when you really can have it all… experience and wisdom, along with strength and vitality. Being mature enough to have an interesting take on things, yet still energetic enough...
Ready to Discover WHAT YOU’RE REALLY CAPABLE OF? “You’re doing WHAT again?!?” That’s the reaction I’m getting this time around when I tell friends about my latest adventure. Last year, I conquered the 29029 Everesting Challenge in...
From “Midlife Crisis” …TO “MIDLIFE OPPORTUNITY” Ever feel like you’re going through a midlife crisis? Five years ago, I discovered Modern Elder Academy through its co-founder Chip Conley, whose book Learning to Love Midlife: 12...
Are You Aging… …Or UPGRADING? Have you ever felt like you’ve gone from the “wonder years” to the “wonder what hit me” years? Now in spite of all this, there are people who decide not to coast. You see women in their forties training for marathons,...
Happy Mother’s Day! 5-Mins of Luxury… PRESS PLAY ABOVE! Whether you’re raising kids, grandkids, fur babies, or just nurturing the world in your own way… HAPPY MOTHER’S DAY! Perrie flew in from NYC, and we have plans to hike Deer Valley...
From Stiff to Supple… Upgrade Your Mobility! Feeling stiff? How much flexibility you have in your joints can be influenced by your gender, age and lifestyle. No matter where you land on the mobility meter, enhancing your range of motion is a vital aspect of...
3 Tips to Balance Cortisol Here are Dr. Sara Gottfried’s 3 tips that you can implement today so you can start feeling relaxed tomorrow. Strategy #1: Wean Off the Caffeine Drinking caffeine may help you feel more energized in the short-term, but it’s a high...
Ageless Energy – 10-Min Stretch Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Doing a simple stretch sequence on a regular basis can dramatically...
What is Fascia and Why is it Important? What exactly is fascia, and why is fascia so important? If you’ve ever had a chiropractic treatment or massage to alleviate pain, then you’ve experienced fascia manipulation. Think of fascia as a tissue with three...
