Repercussions of Poor Posture The saying “practice makes perfect” applies to everything in life…including POSTURE! Having a straight posture doesn’t just make you look thinner, but it also can help prevent headaches as well as shoulder and...
Great Glutes, Awesome Abs, One Stability Ball A stability ball is a powerful tool for creating functional strength. The key is using it the proper way! By tackling basic moves on an unstable surface, you engage more muscles…specifically in your core. These...
2 Moves To Improve Your Posture The saying “practice makes perfect” applies to everything in life…including POSTURE! Having a straight posture doesn’t just make you look thinner, but it also can help prevent headaches as well as shoulder and...
10-Min Workout To Transform Every Inch Excuses create more excuses… especially when it comes to skipping a workout! Research shows that missing just one workout increases your odds of skipping another…and another…by 61%. That’s why it’s...
Summer Body Plan Instructions: Holding a dumbbell in each hand, start with a squat: Engage your core as you slowly lower the hips toward the floor as if you’re sitting back into a chair. Sink down low, forming a 90-degree angle with your lower body and the floor, but...
Legs For Days! 25-MINS • LEAN LEGS • FIRM BUTT The gym where I work out in Park City is a crossfitter’s heaven. The larger-than-life tires, fireman ropes, and the track where you pull sleds can be a bit intimidating to some, but once you get comfortable playing...
Burn and Firm…FAST. 5 MOVES. 15 MINS. DONE. Today, I’m SO excited to show you a new total body weekend workout. This video routine is an easy way to maintain strength training through a busy summer. Yes, you CAN do it all – not miss out on summer fun and...
I invite you to join this fun, 30-day Lift Weights To Stay Young experiment. When you purchase this 30-day program, I’ll send a day-by-day calendar to guide you through exactly what workout to do each day. I urge you to make a pledge to yourself to complete this...
1 Move To Rejuvenate Your Metabolism Instead of grabbing a cup of caffeine when the afternoon blahs strike, try doing today’s simple movement pattern, The Monster Walk. This bodyweight move will oxygenate your blood cells, which helps refuel your body’s...
