6-Min Cardio + Barre Video

6-Min Cardio + Barre Video

6-Min Cardio + Barre Video Amp up your traditional barre workout by adding a cardio component! Popular studios across the country are beginning to offer cardio + barre classes that target-train muscles and give you the deepest burn you’ve ever felt, while...
The 5-Min Barre Workout That Will Torch Your CORE!

The 5-Min Barre Workout That Will Torch Your CORE!

The 5-Min Barre Workout That Will Torch Your CORE! One of my favorite ways to torch the core in just a few minutes is with barre-style workouts. Today’s workout will start to tighten your abs in 4 MINUTES (yup, count me in!). And, all it requires is a chair and...
#1 Most Deceiving Butt Workout (But It’s Super Effective!)

#1 Most Deceiving Butt Workout (But It’s Super Effective!)

#1 Most Deceiving Butt Workout (But It’s Super Effective!) Ready to defy gravity and tighten your backside? I have the PERFECT solution…When you get started with today’s 8-min video, it doesn’t seem like an intense routine. But don’t be...
4-Min Barre Video To Slim, Strengthen and Firm Your Thighs!

4-Min Barre Video To Slim, Strengthen and Firm Your Thighs!

4-Min Barre Video To Slim, Strengthen and Firm Your Thighs! With celebrities such as Natalie Portman and Madonna joining the barre craze, it’s no wonder why barre studios are sweeping the nation. But this ballet-style workout is more than just a Hollywood hype....
Fast-Track To SLEEK ARMS – 7 Barre Moves For Tight Arms

Fast-Track To SLEEK ARMS – 7 Barre Moves For Tight Arms

15-Min Upper Body Barre Toner As with every healthy habit the key is consistency, both in your training and your nutrition. Some days, you may only have time to squeeze in a quick ten minute workout, while other days you can fit in a longer strength training circuit,...
3 FREE Videos To Tone Every Trouble Zone

3 FREE Videos To Tone Every Trouble Zone

I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.”  And there’s no doubt about that one – after all, the only way to get to the top of the mountain is to simply...