6 Ways Sugar Fast-Tracks Aging

6 Ways Sugar IMPACTS YOUR HEALTH Maybe you didn’t even know there’s a link between sugar and aging skin. But there definitely is! It’s possible those fine lines and wrinkles are due to genetics or even too many fun days in the sun. But I say…keep your friends...
4 Total-Body Moves… RESULTS YOU CAN SEE

4 Total-Body Moves… RESULTS YOU CAN SEE

4 Total-Body Moves RESULTS YOU CAN SEE Kickstart your fitness journey!  Today’s 4-move total body workout recruits multiple muscle groups and trains them to work as a team. The benefits? Improved metabolism and balance as well as a reduced risk of injury. Plus,...
Today’s Workout: Shapely Arms in 15

Today’s Workout: Shapely Arms in 15

Today’s Workout Shapely Arms in 15 Many times, barre workouts are associated with strengthening your legs and buns… which is true! But, barre workouts include plenty of moves to tone your entire upper body. From bicep curls to tricep kickbacks,...
Today’s Workout: Shapely Arms in 15

Defined Arms… 15-Min Barre Arms Routine

15-Min Upper Body Barre Toner No matter the season, there’s no better time than now to work your way towards a toned, beautiful upper body! If you’re looking to showcase shapely shoulders and defined arms in your tank top this summer, listen up!  Barre...
Today’s Workout: Shapely Arms in 15

Level Up Your Arm Routine! 15-Min Barre Arms Routine

15-Min Upper Body Barre Toner The more consistent you are with your daily movement, the more likely you are to make it a habit… something that becomes automatic and so much easier, instead of a struggle.  Some days, you may only have time to squeeze in a quick...
6-Min Cardio + Barre Video

6-Min Cardio + Barre Video

6-Min Cardio + Barre Video Amp up your traditional barre workout by adding a cardio component! Popular studios across the country are beginning to offer cardio + barre classes that target-train muscles and give you the deepest burn you’ve ever felt, while...
The 5-Min Barre Workout That Will Torch Your CORE!

The 5-Min Barre Workout That Will Torch Your CORE!

The 5-Min Barre Workout That Will Torch Your CORE! One of my favorite ways to torch the core in just a few minutes is with barre-style workouts. Today’s workout will start to tighten your abs in 4 MINUTES (yup, count me in!). And, all it requires is a chair and...
#1 Most Deceiving Butt Workout (But It’s Super Effective!)

#1 Most Deceiving Butt Workout (But It’s Super Effective!)

#1 Most Deceiving Butt Workout (But It’s Super Effective!) Ready to defy gravity and tighten your backside? I have the PERFECT solution…When you get started with today’s 8-min video, it doesn’t seem like an intense routine. But don’t be...
4-Min Barre Video To Slim, Strengthen and Firm Your Thighs!

4-Min Barre Video To Slim, Strengthen and Firm Your Thighs!

4-Min Barre Video To Slim, Strengthen and Firm Your Thighs! With celebrities such as Natalie Portman and Madonna joining the barre craze, it’s no wonder why barre studios are sweeping the nation. But this ballet-style workout is more than just a Hollywood hype....
Today’s Workout: Shapely Arms in 15

Fast-Track To SLEEK ARMS – 7 Barre Moves For Tight Arms

15-Min Upper Body Barre Toner As with every healthy habit the key is consistency, both in your training and your nutrition. Some days, you may only have time to squeeze in a quick ten minute workout, while other days you can fit in a longer strength training circuit,...