Cozy Black Bean Soup

Cozy Black Bean Soup

Cozy Black Bean SOUP RECIPE Satisfy your craving for comfort food! This recipe is warm and divine, like being wrapped in a warm blanket. It will fill your whole home with with the scent of ground chiles and warm spices. I go back to this plant-based soup again and...
Arms That Look Good From Every Angle

Arms That Look Good From Every Angle

Arms That Look Good FROM EVERY ANGLE Here it is… A workout to make your arms look good from every angle. This 15-minute arm session uses a variety of workout principles to develop firm triceps, strong biceps, and sleek shoulders.  Today’s routine is the...
Apple Pie Protein Shake

Apple Pie Protein Shake

Surprise Your Tastebuds! APPLE PIE PROTEIN SHAKE INGREDIENTS 1 1/2 cup unsweetened almond milk 1 apple, chopped 1 frozen banana 1 scoop vanilla protein powder… check out the eKS Wellness Protein ¼ tsp ground cinnamon 1 Tbsp almond butter Garnish with ground...
Thanksgiving Day Turkey Workout

Thanksgiving Day Turkey Workout

Thanksgiving Day Turkey Workout I’ve arrived in Colorado for tomorrow’s Thankful Feast! Whether you’re traveling or staying home, I have your back with a Turkey Burn Thanksgiving-themed workout for before and after your feast. Exercising before the...
Healing From The Ground Up

Healing From The Ground Up

Healing From The GROUND UP A few years ago, I enjoyed a two-week retreat in Bali…a once-in-a-lifetime experience. Each day, my schedule included a new activity to connect with nature… from acrobatic yoga to exploring the rice fields to mindfully watching the sunset....
Mental Model to Upgrade Your Brain

Mental Model to Upgrade Your Brain

Mental Model To UPGRADE YOUR BRAIN When my girls were young, they attended the Marlborough School in Los Angeles, where I sat on the Board of Advisors with Charlie Munger. It was the mid 90s…right when he came out with his famous speech, The Psychology of Human...
1 Tip for LOSING WEIGHT & KEEPING IT OFF

1 Tip for LOSING WEIGHT & KEEPING IT OFF

Trick For LOSING WEIGHT & KEEPING IT OFF Imagine you are sitting on the couch with your kids watching television when a bag of salted chips comes your way. You ask yourself, “should I have one?” You know that each chip is only about 10 calories, and that isn’t...
Blood Flow Restriction Training: What You Need to Know

Blood Flow Restriction Training: What You Need to Know

Blood Flow Restriction Training WHAT YOU NEED TO KNOW When I first started my workouts in the ’80s, I was certified by Ace Fitness. They’re still the leading nonprofit exercise professional and health coach certification organization. In their latest...
CREAMY FIG AND CINNAMON FALL SMOOTHIE

CREAMY FIG AND CINNAMON FALL SMOOTHIE

Creamy Fig and CINNAMON PROTEIN SHAKE It’s November, and we have officially fallen into the Autumn season! Your pantry is probably filling with seasonal spices and colorful ingredients…and today’s Creamy Fig and Cinnamon Shake is a tasty way to add...
Say Goodbye to Trouble Zones With This Whole Body Workout

Say Goodbye to Trouble Zones With This Whole Body Workout

Say Goodbye to Trouble Zones With This Whole Body Workout Recently, I wrote an article for The Ethel from AARP, titled “Say Goodbye to Trouble Zones With This Whole Body Workout.” The Ethel is an online magazine designed to celebrate and champion the idea...