Defined Arms… 15-Min Barre Arms Routine

Defined Arms… 15-Min Barre Arms Routine

15-Min Upper Body Barre Toner No matter the season, there’s no better time than now to work your way towards a toned, beautiful upper body! If you’re looking to showcase shapely shoulders and defined arms in your tank top this summer, listen up!  Barre...
Your New Strong Body Routine

Your New Strong Body Routine

Your New Strong Body Routine It’s hard to think about the future right now, especially when lately, life has been one big blur. But luckily, we’re starting to see the light at the end of the pandemic tunnel. Chances are, you’re starting to plan for...
Defined Arms… 15-Min Barre Arms Routine

Level Up Your Arm Routine! 15-Min Barre Arms Routine

15-Min Upper Body Barre Toner The more consistent you are with your daily movement, the more likely you are to make it a habit… something that becomes automatic and so much easier, instead of a struggle.  Some days, you may only have time to squeeze in a quick...
3-Week Workout Plan For Strong Abs

3-Week Workout Plan For Strong Abs

3-Week Workout Plan For Strong Abs Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection....

Time Under Tension Strong Arms Routine

Time Under Tension Strong Arms Routine! There’s one aspect of strength training that you may be missing out on…. TIME UNDER TENSION! Time under tension refers to how long a muscle is under load or strain during a set. Here’s how to accomplish...
4th of July Fireworks Workout

4th of July Fireworks Workout

4th of July Fireworks Workout AMRAP (As Many Rounds as Possible) workouts are one of my favorite types of workouts because they maximize time efficiency and are extremely effective.  Ready for a workout that will add some sparks to your 4th of July weekend? Try...

Sleek Arms Fast… Sculpt and Define 

Sleek Arms Fast SCULPT & DEFINE! Strengthen your shoulders and tone your arms and core with this 8-minute video. Just because we’re going into the season of cozy sweaters doesn’t mean you should neglect your upper-body workouts. There are so many more...

The No-Excuse Backyard Workout

Skip The Gym! 5 MOVES YOU CAN TAKE ANYWHERE This weekend, skip the gym. (Seriously!) Most of us focus on trying to find time for a 30-minute workout, and yet, moving throughout the day is just as important. Don’t get me wrong…the last thing I want to do is...

15-Min Pilates Workout For Incredible Abs & Arms

15-Min Pilates Workout For Incredible Abs & Arms For the next 30 days, replace one workout a week with today’s 15-minute Pilates abs and arms workout! This Pilates routine will have you feeling strong, energized, and amazing in minutes. It focuses on...

Strength Training Adds Years To Your Life!

STRENGTH TRAINING ADDS YEARS TO YOUR LIFE! A new study from the University of Sydney found a correlation between strength training and a lower death rate of all causes, including heart disease and cancer. Specifically, the risk of early death from cancer decreased by...