6 Ways Sugar Fast-Tracks Aging

6 Ways Sugar IMPACTS YOUR HEALTH Maybe you didn’t even know there’s a link between sugar and aging skin. But there definitely is! It’s possible those fine lines and wrinkles are due to genetics or even too many fun days in the sun. But I say…keep your friends...
4 Total-Body Moves… RESULTS YOU CAN SEE

4 Total-Body Moves… RESULTS YOU CAN SEE

4 Total-Body Moves RESULTS YOU CAN SEE Kickstart your fitness journey!  Today’s 4-move total body workout recruits multiple muscle groups and trains them to work as a team. The benefits? Improved metabolism and balance as well as a reduced risk of injury. Plus,...
Today’s Workout: Shapely Arms in 15

Today’s Workout: Shapely Arms in 15

Today’s Workout Shapely Arms in 15 Many times, barre workouts are associated with strengthening your legs and buns… which is true! But, barre workouts include plenty of moves to tone your entire upper body. From bicep curls to tricep kickbacks,...
Total-Body Density Training Workout

Total-Body Density Training Workout

Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density.  Density refers to the amount of...
40-Min Workout Secrets of a Great Upper Body

40-Min Workout Secrets of a Great Upper Body

40-Min Workout  SECRETS OF A GREAT UPPER BODY For arms that look more strong and sculpted, look no further than today’s upper body routine, “Secrets of a Great Upper Body”! In 40 minutes, this complete upper body workout zooms in on your arms using a...
Transform Your Home Into Your Own Personal Gym

Transform Your Home Into Your Own Personal Gym

Transform Your Home Into Your Own Personal Gym My recent article in The Ethel by AARP shows 5 new moves to workout right at home with no extra equipment. It’s quite simple. Each movement uses some part of your house, whether it’s a couch, bathroom counter,...
Tri-Set Triceps

Tri-Set Triceps

Tri-Set TRICEPS It’s okay to want firmer arms, and this new routine can work wonders on your triceps. I call it the “Tri-Set Triceps” because it’s 3 moves, 3 rounds, and it targets the 3 heads in your tricep (long head, lateral head and medial...
Break Free From Overreating

Break Free From Overreating

Break Free  FROM OVEREATING If you’re ready for a simple and sustainable strategy to break free from over-eating, especially during the holidays, then today’s podcast with Mark Sisson is a must-listen. The key? Metabolic flexibility.  Listen… How to...
What’s Your Sleep Chronotype?

What’s Your Sleep Chronotype?

What’s Your SLEEP CHRONOTYPE? You may have seen Dr. Michael Breus on the Today Show this week, talking about his upcoming book, Energize! Go From Dragging Ass to Kicking it in 30 Days. It’s a science-based wellness program to help you unleash the energy...
Cozy Black Bean Soup

Cozy Black Bean Soup

Cozy Black Bean SOUP RECIPE Satisfy your craving for comfort food! This recipe is warm and divine, like being wrapped in a warm blanket. It will fill your whole home with with the scent of ground chiles and warm spices. I go back to this plant-based soup again and...