New Workout – 15 Min Stability and Mobility Core

New Workout – 15 Min Stability and Mobility Core

New Workout! 15-MIN STABILITY AND MOBILITY CORE Experiencing ab amnesia? Today’s NEW WORKOUT VIDEO is an easy way to take care of your abs over the holidays. This routine fires up the core with movement patterns that target the midsection from all angles… front,...
Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe Cozy up with this sweet and creamy Cinnamon Chai shake!  With the cool weather in the air, this recipe’s blend of flavorful chai spices… cinnamon, ginger, black pepper, cardamom will help you feel like you’re...
AWE WALKS For Greater Hope

AWE WALKS For Greater Hope

Take an Awe-Walk FOR GREATER HOPE & STAMINA LISTEN…CLICK PLAY! What helps you re-open your mind and soften your heart? For me, it’s being in nature…which is why I explore the outdoors daily…. rain, snow, or shine.   One of my favorite...
Spooky Halloween Workout

Spooky Halloween Workout

SPOOKY HALLOWEEN WORKOUT Happy Halloween! With today feeling like more of a “trick” than a “treat” this year, it’s been fun to see everyone’s creative juices flowing to make the spooky season a socially-distant fright...
Prevent the “Getting Older” Shape

Prevent the “Getting Older” Shape

Prevent The “GETTING OLDER” SHAPE Mirror, mirror on the wall, what’s the most overlooked muscle of them all? Spoiler alert…you can train this forgotten muscle in today’s NEW posterior chain activation video. This routine will help prevent...
Untraditional Calming Technique

Untraditional Calming Technique

Untraditional CALMING TECHNIQUE Lights… camera…  action! I’m ready for this morning’s Move4Her LIVE VIRTUAL WORKOUT in Chicago.  If you’re looking for a high-energy way to amp up your day and get moving this morning, join me! Let’s...

Camino de Santiago… 500 miles in 33 days!

500 miles in 33 days… CAMINOANNIVERSARY! It’s hard for me to believe it’s one year since I walked the Camino de Santiago, a 500-mile trek across Spain… Caminoanniversary! Check out this 1-minute picture/video recap of my 500 mile, 33 day...

Time Under Tension Strong Arms Routine

Time Under Tension Strong Arms Routine! There’s one aspect of strength training that you may be missing out on…. TIME UNDER TENSION! Time under tension refers to how long a muscle is under load or strain during a set. Here’s how to accomplish...

Time-Restricted Eating… Separating Fads from Facts

Time-Restricted Eating SEPARATING FADS FROM FACTS I’ve talked a lot about time-restricted eating and intermittent fasting in blogs and podcasts, and today I’d like to highlight a brilliant article from Dr. Felice Gersh, M.D. Her information uses...
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss) 1.It Releases The Fountain Of Youth Hormone When you perform a HIIT routine (High Intensity Interval Training), a hormone that’s released is human growth hormone — also called the “Fountain of...