12-Min • Lean Legs • Lifted Butt Workout

12-Min • Lean Legs • Lifted Butt Workout

12-Min Workout LEAN LEGS • LIFTED BUTT January is the perfect time to get your lower body into its best shape! Today’s 12-minute workout video will tone your entire lower body and back to help you achieve lean legs and a lifted butt.  Save this workout and add...
Be Kind to Your Feet!

Be Kind to Your Feet!

Foot Exercises BE KIND TO YOUR FEET! When we hear the word “muscle,” we generally think about the biceps, triceps, glutes and shoulders. But there’s an overlooked area of the body that deserves some much-needed attention… Your feet. Feet are the foundation of...
Be Kind to Your Feet!

Take a Meditative Walk

Take a MEDITATIVE NATURE WALK What helps you re-open your mind and soften your heart? For me, it’s being in nature…which is why I explore the outdoors daily…. rain, snow, or shine. One of my favorite parts of living in Park City is that I’m...
The Secret to Living is Giving

The Secret to Living is Giving

The Secret to Living is Giving I’m starting my year out with this mantra… it pays to go positive!  When you focus on win-win relationships, life is easier and more enjoyable. I’m a big believer that if you want to receive help, start by offering it. You see, this type...
3 Techniques To Harness Full-Body Energy

3 Techniques To Harness Full-Body Energy

3 Techniques To Harness Full-Body Energy Throughout the New Year’s celebrations, you probably set aside time to set goals for yourself, made space for personal reflection, processed lessons you learned last year, and found creative ways to give your goals some...
Burn More Calories…Indoors!

Burn More Calories…Indoors!

Burn More Calories…Indoors! With cooler weather rolling in, indoor workouts are on my mind (and probably yours, too!). If you’re avoiding the DREADmill at all costs, it’s time to reconsider. While it’s true that walking on a treadmill can be both repetitive and...
Build Muscle Shrink Fat – 30 Min Total Body Workout

Build Muscle Shrink Fat – 30 Min Total Body Workout

Build Muscle Shrink Fat  30 MIN TOTAL BODY WORKOUT When you learn to work your muscle cells, you start to shrink your fat cells.  It is important to understand what makes muscle so magical. As we age retaining lean tissue—or muscle—is perhaps the greatest secret to...
New Workout – 15 Min Lifted Abs

New Workout – 15 Min Lifted Abs

New Workout! 15-MIN LIFTED ABS Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system. The core...
New Workout – 15 Min Stability and Mobility Core

New Workout – 15 Min Stability and Mobility Core

New Workout! 15-MIN STABILITY AND MOBILITY CORE Experiencing ab amnesia? Today’s NEW WORKOUT VIDEO is an easy way to take care of your abs over the holidays. This routine fires up the core with movement patterns that target the midsection from all angles… front,...
Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe Cozy up with this sweet and creamy Cinnamon Chai shake!  With the cool weather in the air, this recipe’s blend of flavorful chai spices… cinnamon, ginger, black pepper, cardamom will help you feel like you’re...