Happy Mother’s Day!

Happy Mother’s Day!

Happy  MOTHER’S DAY! Kathy Smith wears a diamond ring that was once her mother’s. It was the only thing salvaged from the fiery plane crash in which her mother died. Years ago the diamond started to come loose in its setting, and Kathy put the ring in her...
Happy Mother’s Day!

Sunshine Therapy! 6 Reasons to Get Outdoors

Sunshine Therapy! 6 REASONS TO GET OUTDOORS Boosts Your Immunity… When inflammation gets out of control, it is linked to a variety of illnesses, from depression to immune disorders to inflamed bowels. Researchers believe that when you breathe in phytocides...

Cha Cha! Happy Cinco de Mayo!

Cha Cha HAPPY CINCO DE MAYO Happy Cinco de Mayo!  Put on your cha cha shoes and get ready to dance with me, because research shows that dancing enhances aging brains, specifically parts of the brain that are critical for memory and thinking. Dance, dance, baby! Let...

Dr. Kristi Funk’s Antioxidant Smoothie Recipe

Antioxidant Smoothie BY DR. KRISTI FUNK Antioxidant Smoothie Recipe By Dr. Kristi Funk INGREDIENTS Liquids 1.5 cups of soy or favorite plant-based milk 1 fl oz of liquid and purified Aloe Tonic Seeds 1 tbsp of flaxseeds (omega-3 fatty acids) Spices 1 scoop of Amla...
Joy Bowl Recipe

Joy Bowl Recipe

Joy Bowl SPRING RECIPE While warmer weather is always welcome, the world slowly opening up makes this upcoming summer feel like it deserves a little more of a “hoorah!”  Celebrate the warmer weather with a dinner that makes the most of the seasons’s...
New Workout Boost Your Fat Burn

New Workout Boost Your Fat Burn

New Workout BOOST YOUR FAT BURN Boost your fat burn with today’s NEW 40-minute muscle-building workout!  NEW! 40-MinBoredom Buster Workout Here’s what to expect…  3 mins cardio… high or low impact, your choice! + 1 min strength… targets...
New Workout Boost Your Fat Burn

Celebrate Beyond the Scale

Celebrate BEYOND THE SCALE On the road to fitness, it’s easy to become hyper focused on your weight. The number on the scale has somehow become the determining factor as to whether you’ve failed, or you’ve succeeded. If you’re the type of person who gets...
Happy Mother’s Day!

Take a Meditative Walk

Take a MEDITATIVE NATURE WALK Walking is a repetative act, making it a perfect avenue for meditation and self-reflection. Here are two ways to incorporate quiet reflection into your nature walk… BREATH-WALK… Match your inhalations and exhalations with your...
10 Water-Rich Foods

10 Water-Rich Foods

Top 10 WATER-RICH FOODS Up to 60% of your body is made up of water. That’s why staying hydrated plays such an integral role in heart health, brain sharpness, digestion, and temperature.  The shocking part is that you don’t need to lose a lot of water to...
10 Water-Rich Foods

30-Min • Lean Legs • Lifted Butt Workout

30-Min Workout LEAN LEGS • LIFTED BUTT Shape a lifted, round booty with today’s 30-min workout. This backside booster works all the muscles in the glutes plus the surrounding areas including hamstrings and lower back. As a bonus, it has a little cardio to blast...