Can You Pass the Squat Challenge?

Can You Pass the Squat Challenge?

Can You Pass The SQUAT CHALLENGE Squats are considered by many to be the ultimate exercise for building and strengthening glutes, quads, hamstrings and calves, for improving lower back health, and for maintaining hip and knee stability. All true. Squats work. Want a...
Pumpkin Spice Protein and Collagen Drink

Pumpkin Spice Protein and Collagen Drink

Pumpkin Spice Recipe WITH A SECRET INGREDIENT! Ingredients:1 1/2 C. unsweetened milk of choice (hemp milk, coconut milk or almond milk)1/2 C. Pumpkin (Canned, pure)1/4 C. Frozen cauliflower 1/4 Frozen banana 1 Serving (2 Tbsp.) Vanilla protein powder (check out the KS...
Chocolate Almond Collagen Drink

Chocolate Almond Collagen Drink

Chocolate Almond COLLAGEN DRINK INGREDIENTS1 C unsweetened almond milk 1 serving chocolate protein powder… check out the KS Wellness Protein1 serving collagen… .check out the KS Wellness Collagen Beauty Drink1/2 C frozen blueberries1 Tbsp almond butter1...
Chocolate Almond Collagen Drink

Chocolate Almond Collagen Drink

Spot Toning vs Spot Reducing WHAT’S POSSIBLE?  Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of...
New Workout – Strong Stable Core

New Workout – Strong Stable Core

NEW Workout STRONG, STABLE CORE Sometimes, the simplest moves in a workout can be the most effective. Today’s new workout uses offset weighted carries to take your core up a notch.  Offset training simply means you’re creating an imbalance by holding a...
Autumn BLT Video

Autumn BLT Video

Fall Leaves BREATHING LISTENING TECHNIQUE In small doses, stress can be a good thing. Some of us work well under pressure, so most of the time, a little stress just puts a fire in our bellies, motivating us to succeed. A little bit of stress goes a long way....
Chocolate Almond Collagen Drink

Spot Toning vs Spot Reducing… What’s Possible?

Spot Toning vs Spot Reducing WHAT’S POSSIBLE?  Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of...
How to Eat Carbs and Still Lose Weight

How to Eat Carbs and Still Lose Weight

How to Eat Carbs AND STILL LOSE WEIGHT Yes, you can eat carbs and still lose weight!  When it comes to carbs, there’s a range of how much you can eat and still slim down, depending on several factors. First and most importantly, how much time you’re putting in on a...
Strong, Sleek Arms Routine

Strong, Sleek Arms Routine

Time Under Tension Strong Arms Routine! Today’s workout is the gold standard for strong arms, because it utilizes a smart upper body-defining principle called Time Under Tension (TUT).  Time Under Tension means keeping the muscle working (or under tension) for a...
Autumn BLT Video

Look Out For The Moose

Look Out FOR THE MOOSE I returned from Chicago where I was teaching a live virtual workout, Move4Her. It was a fundraiser for the Foundation for Women’s Cancer… we raised $450,000! I’m back in Park City where the leaves are turning all shades of red, orange and...