Vegan Butternut Squash Soup

Vegan Butternut Squash Soup

Vegan Butternut Squash Servings: 4 Ingredients: 1 small to medium-sized butternut squash (about 2 pounds) 1 tablespoon olive oil 1 sprig of sage 1/2 cup thinly sliced leeks 1/4 cup thinly sliced carrots 1/4 cup thinly sliced shallots 1/4 cup thinly sliced onions 3...
Escape the Hustle and Bustle with a Stretching Vacation

Escape the Hustle and Bustle with a Stretching Vacation

Tune Out The Mind-Mumblejumble Sometimes when I’m multi-tasking… listening to a podcast, checking my emails, and texting, it feels like my mind is turned into jumbled mess of thoughts and worries. It’s like trying to tune into a thousand different...
Discover The Power of “Stress Shields”

Discover The Power of “Stress Shields”

Discover The Power Of STRESS SHIELDS Stress shields are strategies and practices that you can use to protect yourself from the harmful effects of stress.   One of the most powerful stress shields is mindfulness, because it helps to cultivate a sense of calm and inner...
Sock Up to Improve Stability

Sock Up to Improve Stability

Sock Up to Improve Stability Having a strong sense of balance allows you to fully enjoy life’s adventures… from biking to hiking, ping pong to pickleball, good balance is an essential part of a healthy, mobile life.   But declining balance should not be accepted as...
Flavor in a Flash! NEW Summer Sheet-Pan Recipe

Flavor in a Flash! NEW Summer Sheet-Pan Recipe

Flavor in a Flash! Summer Sheet-Pan Recipe Sunny weather brings garden fresh and flavorful meals. Bonus if they’re super-easy to prepare! That’s why I love Sheet Pan Recipes – Flavor in a Flash! Today’s NEW Garbanzo Bean and Veggie Sheet Pan Recipe is a...
Ruminate No More!

Ruminate No More!

Ruminate No More! 4 STEP GUIDE Ruminating in your thoughts can be a frustrating and exhausting experience. You might feel like you are stuck in a loop of negative or unproductive thoughts that prevent you from focusing on what matters.   Here are 4 ways to...
Ruminate No More!

Discover the Power of Stress Shields

Discover the Power of Stress Shields Stress shields are strategies and practices that you can use to protect yourself from the harmful effects of stress. One of the most powerful stress shields is mindfulness, because it helps to cultivate a sense of calm and inner...
22-Min Workout For Healthy Mitochondria

22-Min Workout For Healthy Mitochondria

22-Min Workout FOR HEALTHY MITOCHONDRIA Turn up your fat burn!  Many people think that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio”  may be sabotaging your efforts, leading to fatigue and...
22-Min Workout For Healthy Mitochondria

Strike a Pose! Balance Challenge

20-Min DYNAMIC CHALLENGE Lack of balance may be shrinking your world…don’t let it! Having a strong sense of balance allows you to fully enjoy life’s adventures…from skiing to hiking…from yoga to walking.   Your eyes, ears, brain and your...
Valentine’s Treats to Melt Your Heart

Valentine’s Treats to Melt Your Heart

4 Valentine’s Treats TO MELT YOUR HEART Strawberries, chocolate, treats … oh my!  Whether you’re celebrating the day of love with a Galentine’s get-together, a romantic couple’s dinner, or in cozy jammies on the couch with your...