Episode 32 | Dr. Oz | The Single Most Under-Appreciated Problem in America
Episode 32 | Dr. Oz | The Single Most Under-Appreciated Problem in America CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Dr. Oz, I’m so excited. First of all, I’m so...
Want To Drop Pounds? Add These 10 Game-Changing Ingredients To Your Smoothie
Want To Drop Pounds? Add These 10 Game-Changing Ingredients To Your Smoothie When losing weight is your goal, remember this….consistency, consistency, consistency. A new study shows that thick, lower-calorie protein shakes can actually keep you satisfied for...
How To Eat Sweets When You Can’t Get Sugar Off Your Mind
What if I told you there was one little secret to outsmarting your sweet tooth? One technique for avoiding weight gain, enjoying steady energy levels, focus, and a positive outlook. And what if I told you that you can do all of that, AND enjoy a mouth-watering dessert...
Shake Off Sugar
For most of us, our relationship with sugar is bittersweet. We all know it’s a dieting no-no. And, these days, foods ranging from cereals to barbecue sauce all contain some sort of sugar. The problem is that when we eat sugar