My step has been getting serious use lately. If you think step workouts are stuck in the ’80s, think again! There’s been a surge of popularity lately. Why? Step is dynamite cardio that sculpts great buns, builds strong legs, gives your mental health a...
40-Minute Power Walk JUST PRESS PLAY Next month, I’m heading to Japan for a 30-day walking adventure, including time on the Kumano Kodo. I’ll be walking from village to village through the Kii Mountains, with hikes ranging from 2-7 hours a day. Along the way, I’ll...
The Power of Rhythm Training …Just Press Play Above! In today’s fast-paced world, finding ways to keep our minds sharp and youthful has become a priority. While mental exercises like puzzles and memory games have long been touted as beneficial,...
The Single-Strongest PREDICTOR OF LONGEVITY VO2 Max helps predict your future. Here’s why… VO2 max is the single strongest predictor of lifespan and cardiorespiratory fitness. Don’t let the term scare you! It simply means “volume of...
Here’s What Happens WHEN YOU WALK Today I’m flying to San Francisco to meet up with my friend Elizabeth. We’re spending three days hiking through the redwood forest, soaking up nature. One of my favorite spots!(Coast redwoods are the tallest living...
Discover The Power Of STRESS SHIELDS Stress can be incredibly damaging. Overexposure to cortisol disrupts the body’s natural processes, increasing risks like obesity and inflammation. While the stress response helped ancestors survive threats, it’s now...
Go Slower, Get Fitter! …Just Press Play Above! Zone 2 training is having a major moment right now, and you’ve probably heard the buzz. But, this “new” idea has been around for decades.Back in the early 1980s, we called it “long slow...
45-Min Fat Burning Walk…Click Play Below! Oh, do I have a book for you! Walk by Courtney Conley and Milica McDowell is one of those reads that shifts how you see something you do every single day. They believe that walking speed should be recognized as the sixth...
Your body was designed to walk! It keeps your joints lubricated, your cardiovascular system strong, your metabolism working, and your brain sharp. Research following more than 110,000 people found that walking around 8,700 steps a day cuts the risk of dying from any...
Walk Faster, Age Slower! Your walking pace reveals more than how quickly you cover ground. It reveals how well you’re aging at the cellular level. Pick up your speed, and you might just turn back your biological clock. Let’s explore why speed matters and how you can...
