Feel Younger! 15-Minute Total Body Yoga

15-Minute Total Body Yoga How old do you feel? Research  shows that 80% of people over 40 feel younger than their actual age, and 10% of people feel older. One particular study suggests that having a youthful mindset impacts how capable their physical body...
3-Moves, Tight Knees

3-Moves, Tight Knees

NEW WORKOUT! SHAPELY THIGHS • STRONG KNEES The quadricep, which is the four muscles on the front of the leg, includes the VMO (Vastus Medialis Oblique). The VMO extends to the inside of your thigh, by your knee. Strengthening the quadriceps will help stabilize the...
3-Moves, Tight Knees

12-Min • Lean Legs • Lifted Butt Workout

12-Min Workout LEAN LEGS • LIFTED BUTT In today’s 12-minute workout video, we’ll focus on the posterior chain which will wake up your backside. When you work the posterior chain (the largest and most powerful muscles) you’ll have strong booty, strong legs,...
4 Strategies to Lose Belly Fat

4 Strategies to Lose Belly Fat

3 Strategies To LOSE BELLY FAT ]An Instagram post of mine this week (see it here) was all about belly fat, how hormonal misfiring has a big role in the fat accumulation around your midsection and how blood sugar regulation plays a roll in successful weight loss. The...
4 Strategies to Lose Belly Fat

3 Techniques to Harness Full-Body Energy

3 Techniques To HARNESS FULL-BODY ENERGY Try today’s 3 strategies to harness full-body energy. They’ll give your body and mind a spark of mojo and fill your day with gusto. Deep Muscle Relaxation This technique is a method of deep muscle relaxation that...
Perk Up Your Backside! 3-Step Workout

Perk Up Your Backside! 3-Step Workout

3-Step Workout PERK UP YOUR BACKSIDE If you’re experiencing a bit of “glute amnesia” here’s a sequence that can perk up your backside! As we age, strength training can truly be considered the fountain of youth. Training intelligently is the key. One big goal with...
3-Moves, Tight Knees

12-Min Video… Summer Legs!

12-Min Workout LEAN LEGS • LIFTED BUTT Break out those shorts and sundresses! Today’s 12-minute workout video will tone your entire lower body and back to help you achieve beautifully-toned legs and a defined butt.  Save this workout and add it to your routine...
10-Min Toning and Tuning Workout

10-Min Toning and Tuning Workout

10-Min TONING + TUNING WORKOUT kathysmithfitness · Toning + Tuning 10Min Workout Maintaining muscle is as simple as doing 10 f  exercises in 10 minutes!  BRAND NEWToning + Tuning 10 min audio workout This quick workout incorporates every muscle in your body for a...
Meditation for Real Life

Meditation for Real Life

Time-Saving TEA MEDITATION We’d all like to find a little peace and quiet — a sense of calmness from the frenzy of modern life. I’ve been a devoted student of meditation for many years. In all my years exploring the mind-body connection, I’ve...
Meditation for Real Life

15 Min Strong Core Workout

15-Min STRONG CORE WORKOUT There are so many reasons for wanting a stronger core, including…  Protects from injury Improves posture which lessens the wear and tear on your spine Relieves back pain Supports your entire body, particularly the back and spine...