15-Min Barre Abs Routine – Strong Abs Look Good On You

15-Min Barre Abs Routine – Strong Abs Look Good On You

15-Min BARRE ABS ROUTINE There’s a saying, “flat abs abs are made in the kitchen”, which suggests that what you eat helps you lose fat around then belly. But, STRONG  abs are made at the Barre!  With  Barre-style workouts, your core is engaged at all...
New Year New Rear

New Year New Rear

New Year New Rear! 2 MOVES TO ACTIVATE YOUR BACKSIDE New year, new rear! You’ve heard of amnesia for your brain… but it’s a real thing for your butt too! Here’s how your backside can lose its memory… Sitting for long periods makes your...
New Year New Rear

3 Ways to Stick To a New Habit

3 Ways to Stick To A NEW HABIT What’s your morning routine? In other words, what are the first few things you do in the morning? Shower, grab a a protein shake…or a muffin? If you want your life to be better, it’s all about choices. Specifically,...
Word for 2023… Playful!

Word for 2023… Playful!

Word for 2023… PLAYFUL Quick announcement… January is Fat Burning Month in the ReShape app, and it will be available in just 2 days! I’m so EXCITED to show you how it can set you up for success when it comes to wellness and weight loss for the New...
Word for 2023… Playful!

10 Min Stability and Mobility Core

10-Min QUICKIE ABS If you’re like me and only have 10 minutes to fit in a quickie ab workout in-between cooking, baking, and stuffing stockings, join me for this super fast ab routine!  The combo of intense core moves is designed to fit into your hectic...
Stay Strong, Fit, and Vibrant

Stay Strong, Fit, and Vibrant

Stay Strong FIT, AND VIBRANT! Step into “THE MATRIX”, and step out feeling strong, fit and vibrant!  THE MATRIX is an around the clock system. Here’s how it works…  Imagine yourself standing in the center of a clock and let the fun begin....
Treat Yourself to Relaxation

Treat Yourself to Relaxation

Tai Chi TREAT YOURSELF TO RELAXATION You don’t need to choose between movement or relaxation during this month of travel and gatherings. Treat yourself to both! A Tai Chi practice combines meditation and movement with a deep understanding of breath and lifeforce...
Treat Yourself to Relaxation

Strength Training for the Pelvic Floor

Strength Training  for the Pelvic Floor When you think of strength training, you may think it’s all about getting a six-pack or sleek, toned arms. A little-known benefit is a positive impact it can have on your pelvic floor. A strong pelvic floor is vital for our...
Stay Strong, Fit, and Vibrant

Did You Hear? Walking is Cool Again

Did You Hear? WALKING IS COOL AGAIN Going for a walk while listening to your favorite podcast isn’t exactly groundbreaking idea. But, did you hear? Walking is cool again, with the term “Hot Girl Walk” trending on social media. There is only one rule...
15 Min Ab Blast

15 Min Ab Blast

15-Min AB BLAST If you know what you’re doing, you can develop the core you want  in 15-minute sessions. The trick to quick workouts is strategically planning smart, efficient moves instead of throwing around some crunches. Today’s routine is a...