New Workout – 15 Min Stability and Mobility Core

New Workout – 15 Min Stability and Mobility Core

New Workout! 15-MIN STABILITY AND MOBILITY CORE Experiencing ab amnesia? Today’s NEW WORKOUT VIDEO is an easy way to take care of your abs over the holidays. This routine fires up the core with movement patterns that target the midsection from all angles… front,...
AWE WALKS For Greater Hope

AWE WALKS For Greater Hope

Take an Awe-Walk FOR GREATER HOPE & STAMINA LISTEN…CLICK PLAY! What helps you re-open your mind and soften your heart? For me, it’s being in nature…which is why I explore the outdoors daily…. rain, snow, or shine.   One of my favorite...
Spooky Halloween Workout

Spooky Halloween Workout

SPOOKY HALLOWEEN WORKOUT Happy Halloween! With today feeling like more of a “trick” than a “treat” this year, it’s been fun to see everyone’s creative juices flowing to make the spooky season a socially-distant fright...
Prevent the “Getting Older” Shape

Prevent the “Getting Older” Shape

Prevent The “GETTING OLDER” SHAPE Mirror, mirror on the wall, what’s the most overlooked muscle of them all? Spoiler alert…you can train this forgotten muscle in today’s NEW posterior chain activation video. This routine will help prevent...
Untraditional Calming Technique

Untraditional Calming Technique

Untraditional CALMING TECHNIQUE Lights… camera…  action! I’m ready for this morning’s Move4Her LIVE VIRTUAL WORKOUT in Chicago.  If you’re looking for a high-energy way to amp up your day and get moving this morning, join me! Let’s...

Camino de Santiago… 500 miles in 33 days!

500 miles in 33 days… CAMINOANNIVERSARY! It’s hard for me to believe it’s one year since I walked the Camino de Santiago, a 500-mile trek across Spain… Caminoanniversary! Check out this 1-minute picture/video recap of my 500 mile, 33 day...

Time-Restricted Eating… Separating Fads from Facts

Time-Restricted Eating SEPARATING FADS FROM FACTS I’ve talked a lot about time-restricted eating and intermittent fasting in blogs and podcasts, and today I’d like to highlight a brilliant article from Dr. Felice Gersh, M.D. Her information uses...

4 Little-Known Facts About Kegels

4 Little-Known Facts About Kegels It’s time to talk about pee. As you go through your 30s, 40s, 50s, and 60s, changes happy in your body… and yes, changes even happen in your vagina.One in three women leak a little, a condition known as incontinence. But,...

Strength Training Adds Years To Your Life!

STRENGTH TRAINING ADDS YEARS TO YOUR LIFE! A new study from the University of Sydney found a correlation between strength training and a lower death rate of all causes, including heart disease and cancer. Specifically, the risk of early death from cancer decreased by...

Get Invigorated! 15-Minute Total Body Yoga

⭐ FREE ⭐ Re-Define & Re-Energize in 14-Days!• Reach your fitness goals faster than you thought • Feel strong & confident all day • Have consistent energy throughout the day • Improve mental clarity • Eat delicious food • Enjoy an exercise program...