Morning Jumpstart! 3 Step-By-Step Protein Shake Recipes

Morning Jumpstart! 3 Step-By-Step Protein Shake Recipes

5 Steps for Creating a Perfect Protein Shake There’s no denying that a whey or plant-based shake can be your BFF during the busy upcoming season. In today’s video, I’ll show you the 5-step process I use to design my daily shakes… and I’ll...
Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe Cozy up with this sweet and creamy Cinnamon Chai shake!  With the cool weather in the air, this recipe’s blend of flavorful chai spices… cinnamon, ginger, black pepper, cardamom will help you feel like you’re...
The Trick to Eating Desserts

The Trick to Eating Desserts

Almond Joy Cookie PROTEIN RECIPE Are you ready to break free from crazy sugar cravings? The truth is, few benefits except instant gratification comes from eating refined sugar. It wreaks havoc on your immune system, causes bloating, and takes you on a wild ride on the...
3 Steps to Create Your Own At-Home Smoothie Bar

3 Steps to Create Your Own At-Home Smoothie Bar

3 Steps to Create Your Own AT-HOME SMOOTHIE BAR Since shakes and smoothie bowls are my go-to breakfast option, I have spent countless hours concocting new recipes and playing with ingredients so I never get bored. Having a variety of plants in your breakfast increases...
5 Natural Probiotic Boosters

5 Natural Probiotic Boosters

5 Natural PROBIOTIC BOOSTERS If you hear the word “bacteria” and automatically assume it’s harmful, keep in mind that your body actually needs these microorganisms for optimal performance. Your intestines have more bacterial cells than human cells! Inside your...
5 Natural Probiotic Boosters

Healthy Gut Shake

Healthy Gut PROTEIN SHAKE RECIPE I’m in the middle of Dr. Will Bulsiewicz’s Plant Fed Gut online course, a 7-week journey to reverse gut dysbiosis and heal your microbiome. He’s a full time gastroenterologist, and an internationally recognized gut...
2-Ingredient Uber Creamy Hemp Milk

2-Ingredient Uber Creamy Hemp Milk

2-Ingredient, No Soak UBER CREAMY HEMP MILK How can you turn what can be boring oatmeal into a creamy, flavor bursting, nourishing breakfast that keeps you fueled for hours? Add uber creamy, super quick and easy homemade hemp milk! I know there many dairy-free milk...
8-Steps to Create a Plant-Powered Vitality Bowl

8-Steps to Create a Plant-Powered Vitality Bowl

8-Steps to Create a PLANT-POWERED VITALITY BOWL Food for vitality! If you’re looking for superfood combos for breakfast, lunch, or dinner, then look no further than my latest obsession… plant-powered vitality bowls! They are simple to make and can be served cold...
5 Steps for Creating a Perfect Protein Shake

5 Steps for Creating a Perfect Protein Shake

5 Steps for Creating a Perfect Protein Shake A daily shake can be a simple way to get a vast array of vitamins and minerals to enhance your immunity. Plus, shakes can include fiber, fat, complex carbs, probiotics, and protein to keep you satisfied and maintain your...
The Trick to Eating Desserts

Gluten Free Chocolate Protein Cookies

Gluten Free Chocolate  PROTEIN COOKIES My friend Michele @HealthyTableByUs made magic in the kitchen again! This NEW easy, protein-packed chocolate chip cookie recipe is gluten free, has no refined sugars, and is so, so chewy and delicious.  The prep couldn’t be...