5 Excuses Why Women Don’t Strength Train

5 Excuses Why Women Don’t Strength Train

5 Excuses Why Women Don’t Strength Train When Iris Krasnow reached out and asked me to write an article for The Ethel from AARP’s newsletter, I jumped at the opportunity.  Here’s why…  The Ethel from AARP is designed to celebrate and champion the...
Banana Oat Protein Cookies

Banana Oat Protein Cookies

Oatmeal Raisin Protein Cookies Today’s Banana Oat Protein Cookie recipe is a mixture of some of my favorite flavors combined with protein. Plus, they’re super simple to prepare and made of pantry ingredients you probably have on hand. With rolled oats,...
Insanely Delicious Chocolate Protein Mousse

Insanely Delicious Chocolate Protein Mousse

Chocolate Protein Mousse Snacking… think of all the possibilities…it could be an opportunity to enjoy a mini meal and fill up on nutrients! Today’s smart mini meal is Chocolate Protein Mousse. It’s a well-balanced option, because it includes a...
5 Ways to Step Up Your Protein Shake Game

5 Ways to Step Up Your Protein Shake Game

5 Steps for Creating a Perfect Protein Shake Step up your protein shake game! It’s time to say adiós to thin, watery shakes… and say hello to a creamy and rich power smoothie.  When created properly, shakes include fiber, fat, complex carbs, probiotics,...
5 Ways to Step Up Your Protein Shake Game

Morning Jumpstart! 3 Step-By-Step Protein Shake Recipes

5 Steps for Creating a Perfect Protein Shake There’s no denying that a whey or plant-based shake can be your BFF during the busy upcoming season. In today’s video, I’ll show you the 5-step process I use to design my daily shakes… and I’ll...
Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe Cozy up with this sweet and creamy Cinnamon Chai shake!  With the cool weather in the air, this recipe’s blend of flavorful chai spices… cinnamon, ginger, black pepper, cardamom will help you feel like you’re...
The Trick to Eating Desserts

The Trick to Eating Desserts

Almond Joy Cookie PROTEIN RECIPE Are you ready to break free from crazy sugar cravings? The truth is, few benefits except instant gratification comes from eating refined sugar. It wreaks havoc on your immune system, causes bloating, and takes you on a wild ride on the...
3 Steps to Create Your Own At-Home Smoothie Bar

3 Steps to Create Your Own At-Home Smoothie Bar

3 Steps to Create Your Own AT-HOME SMOOTHIE BAR Since shakes and smoothie bowls are my go-to breakfast option, I have spent countless hours concocting new recipes and playing with ingredients so I never get bored. Having a variety of plants in your breakfast increases...
5 Natural Probiotic Boosters

5 Natural Probiotic Boosters

5 Natural PROBIOTIC BOOSTERS If you hear the word “bacteria” and automatically assume it’s harmful, keep in mind that your body actually needs these microorganisms for optimal performance. Your intestines have more bacterial cells than human cells! Inside your...
5 Natural Probiotic Boosters

Healthy Gut Shake

Healthy Gut PROTEIN SHAKE RECIPE I’m in the middle of Dr. Will Bulsiewicz’s Plant Fed Gut online course, a 7-week journey to reverse gut dysbiosis and heal your microbiome. He’s a full time gastroenterologist, and an internationally recognized gut...