Sweet dreams are made of these desserts

Sweet dreams are made of these desserts

Sweet Dreams are Made of These Desserts We’re at peak holiday season… almost! If you’re on dessert duty, I have your table covered with no-fuss treats for a sweet season. Cookies, fudge, pies…oh my! Whether you’re an experienced baker or...
Holiday Week Go-To… Vitality Bowls

Holiday Week Go-To… Vitality Bowls

Holiday Week Go-To PLANT-POWERED VITALITY BOWL Christmas week can get busy, quick. Blink, and it’s gone! Vitality Bowls are my go-to holiday meal that are quick, easy, and most importantly, packed with whole-food plant based nutrients. Crank up the Christmas...
Inflamm-AGING Shake

Inflamm-AGING Shake

Inflamm-AGING SHAKE The summer countdown has begun, and you could be feeling it. The best summer days and nights include friends, family, fun and FOOD! But, a carefree summer menu can lead to chronic inflammation, which can trigger a whole host of health problems. ...
Chocolate Dream Collagen Shake

Chocolate Dream Collagen Shake

Chocolate Dream Collagen Shake Here’s my new comfort food that’s delicious and nutritious…. the Chocolate Dream Protein Shake!  Rich…Creamy…Smooth.  This “indulgent” recipes offers a rich, nutty flavor with a touch of sweetness and a hint of...
5 Excuses Why Women Don’t Strength Train

5 Excuses Why Women Don’t Strength Train

5 Excuses Why Women Don’t Strength Train When Iris Krasnow reached out and asked me to write an article for The Ethel from AARP’s newsletter, I jumped at the opportunity.  Here’s why…  The Ethel from AARP is designed to celebrate and champion the...
Banana Oat Protein Cookies

Banana Oat Protein Cookies

Oatmeal Raisin Protein Cookies Today’s Banana Oat Protein Cookie recipe is a mixture of some of my favorite flavors combined with protein. Plus, they’re super simple to prepare and made of pantry ingredients you probably have on hand. With rolled oats,...
Sweet dreams are made of these desserts

Insanely Delicious Chocolate Protein Mousse

Chocolate Protein Mousse Snacking… think of all the possibilities…it could be an opportunity to enjoy a mini meal and fill up on nutrients! Today’s smart mini meal is Chocolate Protein Mousse. It’s a well-balanced option, because it includes a...
5 Ways to Step Up Your Protein Shake Game

5 Ways to Step Up Your Protein Shake Game

5 Steps for Creating a Perfect Protein Shake Step up your protein shake game! It’s time to say adiós to thin, watery shakes… and say hello to a creamy and rich power smoothie.  When created properly, shakes include fiber, fat, complex carbs, probiotics,...
5 Ways to Step Up Your Protein Shake Game

Morning Jumpstart! 3 Step-By-Step Protein Shake Recipes

5 Steps for Creating a Perfect Protein Shake There’s no denying that a whey or plant-based shake can be your BFF during the busy upcoming season. In today’s video, I’ll show you the 5-step process I use to design my daily shakes… and I’ll...
Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe Cozy up with this sweet and creamy Cinnamon Chai shake!  With the cool weather in the air, this recipe’s blend of flavorful chai spices… cinnamon, ginger, black pepper, cardamom will help you feel like you’re...