Watermelon Bliss PROTEIN SHAKE Picture this: It’s a scorching summer day, and you’re craving something cool, refreshing, and delicious. Enter the watermelon – nature’s answer to beating the heat and staying healthy! Why watermelon should be your...
Sweet Power Greens PROTEIN SHAKE Today’s Sweet Power Greens shake includes a dream team of ingredients, starring pear, spinach, avocado and kale. The pear adds natural sweetness to this blend of hearty greens and smooth avocado. For extra fiber, leave the peel on....
From SWEETS to SATISFACTION From cookies and cakes to candy canes and chocolates, sugar can seem unavoidable over the holidays. Boosting your fiber intake is a fantastic way to help keep your blood sugar in check. A fiber-filled morning shake helps you stay focused,...
Revive + Thrive ANTI-INFLAMMATION SHAKE As the seasons change and you bid farewell to summer, it’s a great time to reflect on the days filled with friends, family, and of course, delicious food. However, a carefree summer menu may have led to chronic...
Embracing the Versatility of AVOCADO TOAST Avocado toast has become a beloved staple in the world of healthy eating. It’s no surprise that I still adores this versatile dish. With its creamy texture, vibrant colors, and countless topping possibilities, avocado...
Sweet Dreams are Made of These Desserts We’re at peak holiday season… almost! If you’re on dessert duty, I have your table covered with no-fuss treats for a sweet season. Cookies, fudge, pies…oh my! Whether you’re an experienced baker or...
Rainbow Wraps WITH LEMON TAHINI DRESSING Serves: 1Prep time: 10 min Wrap Base Ingredients 1 turkey breast, sliced into strips1 carrot, grated4 large leaves romaine lettuce1/4 cucumber, thinly sliced1/4 C goat cheese, crumbled Add-Ons Feel free to create your own...
Inflamm-AGING SHAKE The summer countdown has begun, and you could be feeling it. The best summer days and nights include friends, family, fun and FOOD! But, a carefree summer menu can lead to chronic inflammation, which can trigger a whole host of health problems. ...
Chocolate Dream Collagen Shake Here’s my new comfort food that’s delicious and nutritious…. the Chocolate Dream Protein Shake! Rich…Creamy…Smooth. This “indulgent” recipes offers a rich, nutty flavor with a touch of sweetness and a hint of...
