Recharge… A Method to Optimize Your Day!

Recharge… A Method to Optimize Your Day!

ReCharge! A METHOD TO OPTIMIZE YOUR DAY! This year has likely put stress on your life… physically, mentally, socially, and financially. If you’re feeling like the pressure has taken a toll on your mind and body, it may be time to recharge and refocus with...
3-Week Workout Plan For Strong Abs

3-Week Workout Plan For Strong Abs

3-Week Workout Plan For Strong Abs Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection....
Burrito Bowl

Burrito Bowl

Burrito Bowl BURRITO BOWL I’ve been craving Burrito Bowls!  This satisfying recipe from my friend/collaborator Chef Michele Leao includes a combination of flavors mixed with tahini dressing… without including any dairy or meat. BURRITO BOWL RECIPE...
New Science on Staying Young

New Science on Staying Young

New Science on Staying Young Need a dose of motivation? Check out these recent interviews with the health industry’s biggest influencers. You’ll discover groundbreaking strategies and tactics to stay strong and healthy. Many people become addicted to...
5 Moves for a Strong Core

5 Moves for a Strong Core

5 Moves for a Strong Core If I asked you to identify the biggest “trouble spot” on your body, what would you say? I’ve had this conversation with countless people over the years. For those of you who are over under forty, 7 out of 10 of you would say that it’s your...
Release the Fountain of Youth Hormone by HIIT Walking!

Release the Fountain of Youth Hormone by HIIT Walking!

Release the Fountain of Youth Hormone by HIIT Walking! 30-Min Pump up the Pace Walking Audio If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates brief...
Need a Lift? Let’s Start with the Booty

Need a Lift? Let’s Start with the Booty

Need a Lift? Let’s Start with the Booty During this photoshoot in the ’80s, I was doing some creative moves on the barre. Since then, I’ve had the privilege of working with some of the top trainers in the country, including Bergen Wheeler, who helped...
Burrito Bowl

Healthy Gut Shake

Healthy Gut PROTEIN SHAKE RECIPE I’m in the middle of Dr. Will Bulsiewicz’s Plant Fed Gut online course, a 7-week journey to reverse gut dysbiosis and heal your microbiome. He’s a full time gastroenterologist, and an internationally recognized gut...
2-Ingredient Uber Creamy Hemp Milk

2-Ingredient Uber Creamy Hemp Milk

2-Ingredient, No Soak UBER CREAMY HEMP MILK How can you turn what can be boring oatmeal into a creamy, flavor bursting, nourishing breakfast that keeps you fueled for hours? Add uber creamy, super quick and easy homemade hemp milk! I know there many dairy-free milk...
Recharge Your Motivation

Recharge Your Motivation

Why is it that when we fall in love or are excited about an opportunity, we seem to enjoy boundless energy and can go for days with very little sleep? The reason is passion.