The Strategic Approach to Carbohydrates… Carb Cycling

The Strategic Approach to Carbohydrates… Carb Cycling

The Strategic Approach to Carbohydrates… CARB CYCLING When it comes to diet and nutrition, carbohydrates are one of the most hotly debated macronutrients. Some diets completely eliminate them, while others embrace them wholeheartedly. The truth lies somewhere in...
Flavor in a Flash! Chickpea and Spring Veggie Sheet Pan

Flavor in a Flash! Chickpea and Spring Veggie Sheet Pan

Flavor in a Flash! Chickpea and Spring Veggie Sheet Pan Recipe Looking for a fresh, flavorful, and fuss-free dinner? Today’s NEW Chickpea and Spring Veggie Sheet Pan recipe is your answer! Brimming with seasonal produce like asparagus, snap peas, zucchini and...

20-Minute Total Body Circuit

20-MinTOTAL BODY CIRCUIT Short on time? Imagine if you could work your entire body in just 20 minutes? Now you can with today’s workout… Total Body Circuit. This two-in-one workout delivers the boost of endorphins you get from cardio and the muscle toning that comes...

Dance Your Way to a Sharper Brain

Dance Your Way To A SHARPER BRAIN Put on your dancing shoes and get ready to sharpen your brain! Recent studies reveal that dancing can supercharge cognitive function and protect memory as we age. The secret… total brain engagement.  Unlike repetitive workouts,...
Design your future, start today! (20-Min audio)

Design your future, start today! (20-Min audio)

Design your future, start today! (20-Min audio) https://www.kathysmith.com/wp-content/uploads/2017/01/KS09-SuccessTimeline.mp3 If you’re looking to move from a place of doubt and fear of failure to “I can do this!” you’re going to love this…  One...

4 Ways To Get Moving During Cancer

4 Ways To Get MOVING DURING CANCER When someone you love receives a cancer diagnosis, most of the time they’re told the best remedy is rest, rest, and more rest.   There is as preponderance of evidence that shows that people living with cancer should be...
Welcome to PEAK FAT BURNING FUNCTIONAL TRAINING

Welcome to PEAK FAT BURNING FUNCTIONAL TRAINING

Welcome to PEAK FAT BURNING FUNCTIONAL TRAINING There’s no better time to combine fat burning with target toning! Today’s 45-minute routine guides you through the most effective training techniques — HIIT and functional training. The routine moves...
Start Now Where You Are

Start Now Where You Are

Start Now Where You Are It’s Step One In Your Wellness Journey “Are you crazy?!? That’s the typical response I get when sharing with friends that I’ve signed up for the 29029 Everesting Challenge. This coming August, I’ll have 36 hours to climb the equivalent...
The Truth About Menopause Belly

The Truth About Menopause Belly

The Truth About Menopause Belly For many women, one of the most frustrating issues that comes along with menopause is the development of stubborn belly fat that just won’t go away, no matter what you try. You may have been able to control your weight easier when...
Happy Hormones, Healthy Cortisol

Happy Hormones, Healthy Cortisol

Happy Hormones, Healthy Cortisol LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Feel like your young self again! If your hormones feel out of whack, it may be time to take a look at cortisol. Today’s podcast guest, Dr. Sara Gottfried, author of four New...