AWE WALKS For Greater Hope

AWE WALKS For Greater Hope

Take an Awe-Walk FOR GREATER HOPE & STAMINA What helps you re-open your mind and soften your heart? For me, it’s being in nature…which is why I explore the outdoors daily…. rain, snow, or shine.   One of my favorite parts of living in Park City...
Start Your Day with Energy!

Start Your Day with Energy!

Start Your Day With Energy! CLICK PLAY TO START THE “10-IN-10” WORKOUT Mornings matter…. Your morning routine doesn’t have to take a lot of time or be intricate to be effective. When you’re in the rhythm of a healthy routine, you can...
Spooky Halloween Workout

Spooky Halloween Workout

SPOOKY HALLOWEEN WORKOUT Happy Halloween! With today feeling like more of a “trick” than a “treat” this year, it’s been fun to see everyone’s creative juices flowing to make the spooky season a socially-distant fright...
Prevent the “Getting Older” Shape

Prevent the “Getting Older” Shape

Prevent The “GETTING OLDER” SHAPE Mirror, mirror on the wall, what’s the most overlooked muscle of them all? Spoiler alert…you can train this forgotten muscle in today’s NEW posterior chain activation video. This routine will help prevent...
Reach Your Peak Level of Vitality – 10 Min Focus Audio

Reach Your Peak Level of Vitality – 10 Min Focus Audio

Reach Your Peak LEVELS OF VITALITY! If you’re feeling scatterbrained and can’t focused on a task, or as though you’re getting lost trying to pay attention to a bunch of tings at once, lock in your focus with this 10-min “Focus”...
30-Min Fat-Burning Workout

30-Min Fat-Burning Workout

30-Min FAT-BURNING WORKOUT LISTEN…CLICK PLAY! kathysmithfitness · Kathy Smith Move It Cardio 1 - Walk It Off 2 You might be surprised how many leisure hours you spend in front of screens every day. If you adjust your schedule or turn off your phone, TV or...
Untraditional Calming Technique

Untraditional Calming Technique

Untraditional CALMING TECHNIQUE Lights… camera…  action! I’m ready for this morning’s Move4Her LIVE VIRTUAL WORKOUT in Chicago.  If you’re looking for a high-energy way to amp up your day and get moving this morning, join me! Let’s...

Camino de Santiago… 500 miles in 33 days!

500 miles in 33 days… CAMINOANNIVERSARY! It’s hard for me to believe it’s one year since I walked the Camino de Santiago, a 500-mile trek across Spain… Caminoanniversary! Check out this 1-minute picture/video recap of my 500 mile, 33 day...

The Power of Why

The Power OF WHY I’m a believer that we never stop learning in life. I love when I sit down in a conversation with one of my daughters and come away more enlightened. That’s exactly what happened with my daughter Kate in the post recent Art of...
30-Min Indoor Walking Workout Video

30-Min Indoor Walking Workout Video

30-Min Indoor Walking Workout Video Next Sunday is Move4Her Day! Ready for some feel good movement, and to raise money to support gynecologic cancer research? Join Me For a LIVE Virtual Workout! Move4Her is a live virtual workout next Sunday, October 18th at 10:00 am...