Time For Cake… …IT’S MY BIRTHDAY I’ll It’s time for cake… it’s my birthday! (74) Julia Child once said, “A party without cake is just a meeting.” Thanks to Chef Michele Leao @healthytablebyus, we’re...
40-Min Upper Body Strength …Just Press Play Above! Today’s 40-minute Secrets to a Great Upper Body workout introduces you to effective strength training for your arms, shoulders, and back. You’ll use weights for moves that make a difference: presses,...
Zone 2 Walk… CLICK PLAY ABOVE! Turn up your fat burn! It’s a common belief that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio” may be sabotaging your efforts, leading to fatigue and stress....
20-Minute Easy Walk Just Press Play Below! 20/20 Workout by 20 Mins Walking, 20 Mins Upper Body Strength https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 Thanksgiving morning in our family starts with feet...
Craving for Cozy 15-MIN STRETCH…PRESS PLAY ABOVE Lately, I’ve been thinking about what it really means to feel at ease. Not the “collapse on the couch” kind of rest… but the kind that comes from creating calm on purpose. That’s the spirit behind a Danish idea...
How To Build Muscle AS YOU AGE A few years ago, I was teaching a workshop in Mexico. As the conversation unfolded, a common theme kept coming up… They were starting to notice a difference in how they moved in everyday life. Carrying luggage felt...
Press Play Below 30-MIN FAT BURNING WALK This is one of the workouts you’ll get with LeanWalk… and it’s a game-changer…. the 20/20 Combo CoreFit Workout. We’ll start with 20 minutes of what I call a core walk. Every three minutes, we’ll pause for a one-minute...
White Bean Chili PLANT BASED OR CHICKEN Today’s recipe is a ReShape favorite… White Bean Chili, made two ways. The first is a hearty veggie version that’s 100% plant-powered, filled with creamy white beans, sweet corn, and zucchini in a flavorful broth of...
The Ripple Effect OF EATING MORE PLANTS {{ person.first_name|default:’there’ }}, The science is clear. Irrefutable. Difficult — if not impossible — to ignore. The quality of our health is affected by what we eat. We are what we eat. Plants are essential...
