Can You Pass The SQUAT CHALLENGE Squats are considered by many to be the ultimate exercise for building and strengthening glutes, quads, hamstrings and calves, for improving lower back health, and for maintaining hip and knee stability. All true. Squats work. Want a...
Happy Gut, Happy Immune System LISTEN…CLICK PLAY! The gut impacts EVERYTHING from respiratory wellness to immune function to mental clarity to how much disease-causing chronic inflammation is in your body. It’s true! Science is now showing that...
15-Minute Total Body Yoga How old do you feel? Research shows that 80% of people over 40 feel younger than their actual age, and 10% of people feel older. One particular study suggests that having a youthful mindset impacts how capable their physical body...
Pumpkin Spice Recipe WITH A SECRET INGREDIENT! Ingredients:1 1/2 C. unsweetened milk of choice (hemp milk, coconut milk or almond milk)1/2 C. Pumpkin (Canned, pure)1/4 C. Frozen cauliflower 1/4 Frozen banana 1 Serving (2 Tbsp.) Vanilla protein powder (check out the KS...
Spot Toning vs Spot Reducing WHAT’S POSSIBLE? Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of...
NEW Workout STRONG, STABLE CORE Sometimes, the simplest moves in a workout can be the most effective. Today’s new workout uses offset weighted carries to take your core up a notch. Offset training simply means you’re creating an imbalance by holding a...
Fall Leaves BREATHING LISTENING TECHNIQUE In small doses, stress can be a good thing. Some of us work well under pressure, so most of the time, a little stress just puts a fire in our bellies, motivating us to succeed. A little bit of stress goes a long way....
Spot Toning vs Spot Reducing WHAT’S POSSIBLE? Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of...
How to Eat Carbs AND STILL LOSE WEIGHT Yes, you can eat carbs and still lose weight! When it comes to carbs, there’s a range of how much you can eat and still slim down, depending on several factors. First and most importantly, how much time you’re putting in on a...
