New Workout! 15-MIN STABILITY AND MOBILITY CORE Experiencing ab amnesia? Today’s NEW WORKOUT VIDEO is an easy way to take care of your abs over the holidays. This routine fires up the core with movement patterns that target the midsection from all angles… front,...
The Stew That Broke The Internet Spiced Chickpea Stew With Coconut and Turmeric by Alison Roman New York Times columnist Alison Roman has a gift to turn any recipe into gold. Her most recent viral creation Spiced Chickpea Stew With Coconut and Turmeric even has its...
Easy Way to Boost Immunity LISTEN – CLICK PLAY Fight the urge to sit around after your Thanksgiving meal, and start a new tradition by heading out for walk. Not only will you shake off that stuffed feeling, but here’s another major benefit you may not have...
Strong Women Stay Young This week, I’m recording a NEW podcast with the master strength training researcher, Dr. Wayne Westcott, Ph.D. What questions do YOU have about strength training? I’ll be incorporating some submissions from fans into the...
Ageless Energy – 10-Min Stretch Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Doing a simple stretch sequence on a regular basis can dramatically...
Stuck In a Rut? HOW TO GET OFF YOUR BUTT I recently set a goal to do 1,000 step ups for the Chad 1000x challenge. My inspiration for this challenge was Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several...
Carrot Cake With Chocolate Ganache As the snow moves in and the cold returns in Park City, one of my favorite past-times is cozying up with a good book and experimenting with healthy recipes that satisfy my chocolate cravings. Chocolate is edible happiness, so I was...
10 Years Younger…New Science on De-Aging To Listen, Just Click Play! When it comes to the quest of living longer, I’m only interested in lengthening my “healthspan,” that period of life full of health, vibrance, and energy. I’m interested...
Cinnamon Chai Protein Shake Recipe Cozy up with this sweet and creamy Cinnamon Chai shake! With the cool weather in the air, this recipe’s blend of flavorful chai spices… cinnamon, ginger, black pepper, cardamom will help you feel like you’re...
Take an Awe-Walk FOR GREATER HOPE & STAMINA LISTEN…CLICK PLAY! What helps you re-open your mind and soften your heart? For me, it’s being in nature…which is why I explore the outdoors daily…. rain, snow, or shine. One of my favorite...
