3 Steps to Have a Love Affair With Your Body Ready to sculpt a strong, stable core that will boost your confidence and improve your overall fitness? Today’s quick core workout is designed to transform your midsection in just 10 minutes! This efficient routine...
3 Steps to Have a Love Affair With Your Body Every day is a new chance to say goodbye to chasing a younger version of ourselves and hello to the best version of us right now. It’s about looking in the mirror and not just seeing what’s there but really...
Watermelon Bliss PROTEIN SHAKE Picture this: It’s a scorching summer day, and you’re craving something cool, refreshing, and delicious. Enter the watermelon – nature’s answer to beating the heat and staying healthy! Why watermelon should be your...
Ageless Intensity Pete McCall LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE We all know that your body benefits from exercise, and it’s no surprise that your brain does too! Regular physical activity can enhance cognitive functions like memory, attention, and...
Boost Your Brain With Strength Training! Strength training doesn’t just build muscle—it enhances brain power too. According to Pete McCall, author of Ageless Intensity, high-intensity exercise stimulates the production of brain-derived neurotrophic factor...
Metabolism Makeover 5 Tips That Actually Work Let’s talk about something that’s always buzzing in the health world. That’s right, it’s your metabolism….that internal furnace that keeps your body humming along, burning calories even when...
Brain Fit! 10-MIN BRAIN BOOSTER WORKOUT In today’s fast-paced world, finding ways to keep our minds sharp and youthful has become a priority. While mental exercises like puzzles and memory games have long been touted as beneficial, there is another form of...
4th of July Fireworks Workout Happy 4th of July! Today’s red, white, and booty workout will add sparks to your day, and warmth in your muscles! This firework-out has 7 moves, including a mix of strengthening moves to maintain and increase muscle mass and...
Sweet Power Greens PROTEIN SHAKE Today’s Sweet Power Greens shake includes a dream team of ingredients, starring pear, spinach, avocado and kale. The pear adds natural sweetness to this blend of hearty greens and smooth avocado. For extra fiber, leave the peel on....
9 Tips To RESET HUNGER HORMONES When it comes to diet and nutrition, carbohydrates are one of the most hotly debated macronutrients. Some diets completely eliminate them, while others embrace them wholeheartedly. The truth lies somewhere in the middle – carbs...
