Facial Exercises to Lift The Eyebrows

Facial Exercises to Lift The Eyebrows

Facial Exercises to Lift the Eyebrows Now you have more reason to smile than ever…today’s mouth exercises are among the best ways to to firm up muscles in the face so you love the face that’s smiling back at you in the mirror. Your face...
Facial Exercises to Contour Your Mouth

Facial Exercises to Contour Your Mouth

Facial Exercises to Contour Your Mouth Now you have more reason to smile than ever…today’s mouth exercises are among the best ways to to firm up muscles in the face so you love the face that’s smiling back at you in the mirror.  Your face...
Fresh Lemon Cake with Cashew Frosting

Fresh Lemon Cake with Cashew Frosting

Fudgy Brownie Bites Created by Personal Chef Michele Leao It’s easy to fall into the trap of thinking that desserts and protein don’t mix… especially since most sweets are lacking in this macronutrient department.  Keeping your blood sugar balanced...
Take a Meditative Walk

Take a Meditative Walk

Take a MEDITATIVE NATURE WALK What helps you re-open your mind and soften your heart? For me, it’s being in nature…which is why I explore the outdoors daily…. rain, snow, or shine. One of my favorite parts of living in Park City is that I’m...
The Secret to Living is Giving

The Secret to Living is Giving

The Secret to Living is Giving I’m starting my year out with this mantra… it pays to go positive!  When you focus on win-win relationships, life is easier and more enjoyable. I’m a big believer that if you want to receive help, start by offering it. You see, this type...
10-Min Audio… Get Your Workout Motivation Back

10-Min Audio… Get Your Workout Motivation Back

10-Min Audio GET YOUR MOTIVATION BACK No matter what your 2021 wellness goals are, remember that the first step is to come up with a plan that inspires you and connects you to your intentions. You action plan can include simple items, such as listening to...

The 5-5-5 Technique for Productivity

The 5-5-5 Plan FOR MAXIMUM PRODUCTIVITY You might think the only measure of success is money, cars, the latest fashions, or your job description. I disagree. I think that it’s up to each of us to define the concept for ourselves. Secretary of State Madeleine Albright...
3 Tips to Heal Your Mitochondria

3 Tips to Heal Your Mitochondria

3 Tips To HEAL YOUR MITOCHONDRIA You may have heard of mitochondria, the tiny power factories inside your cells. If you’re having trouble losing weight and you’re blaming age, it’s not age… …It’s your mitochondria.  If you have brain fog and not sleeping...
Reinvent Your Walking Workout

Reinvent Your Walking Workout

Reinvent Your Walking Workout 30-MinSlim & StrongWalking Audio Join me for a 30-minute guided Slim & Strong walking audio! This 30-minute guided walk will teach you how to pump up the pace turn your walk into a fat-burning workout.  As a bonus, your glutes,...

Avoiding Common Protein Shake Mistakes

Avoiding Common PROTEIN SHAKE MISTAKES If your 2021 New Year’s goals include losing weight, developing lean muscle, or adding more probiotics and greens to your day, then a protein shake is about to become your best friend. But remember… if you want to...