Episode 95 | Mark Sisson | Two Meals a Day

Episode 95 | Mark Sisson | Two Meals a Day

Episode 95 | Mark Sisson | Two Meals a Day What is Metabolic Flexibility? Mark Sisson, today’s podcast guest is a big believer in achieving “metabolic flexibility.” Here’s how he explains the revolutionary concept…  “Two Meals a Day...
Walking is Brain Fertilizer

Walking is Brain Fertilizer

Walking is Brain Fertilizer LISTEN…CLICK PLAY! Greet spring with an outdoor walk! Walking is possibly the most underrated, least used workout method in your regimen.  Walking can be much more than enjoying the fresh air and noticing a range of beloved blooms...

Make Good Habits Stick

The 5-5-5 Plan FOR MAXIMUM PRODUCTIVITY Think about something you want to accomplish in your life that tugs at your heart. Something that gives you the motivation to get out of bed every morning. Whatever goal is in your mind right now, think even bigger than that....
10 Water-Rich Foods

10 Water-Rich Foods

Top 10 WATER-RICH FOODS Up to 60% of your body is made up of water. That’s why staying hydrated plays such an integral role in heart health, brain sharpness, digestion, and temperature.  The shocking part is that you don’t need to lose a lot of water to...
10 Water-Rich Foods

30-Min • Lean Legs • Lifted Butt Workout

30-Min Workout LEAN LEGS • LIFTED BUTT Shape a lifted, round booty with today’s 30-min workout. This backside booster works all the muscles in the glutes plus the surrounding areas including hamstrings and lower back. As a bonus, it has a little cardio to blast...

Why Have a Bad Day When You Can Have a Good One

6 Everyday Ways TO USE COLLAGEN I remember once picking up an old photo album from the coffee table and thumbing through the pictures of my childhood. This time, the captioned dates and locations caught my attention. In 1951 I was in Arizona, 1952 Oklahoma, 1953 San...

6 Everyday Ways to Use Collagen

6 Everyday Ways TO USE COLLAGEN Healthy skin is a reflection of overall wellness!  A key ingredient to putting your best face forward is to incorporate collagen into your routine. Why? Collagen improves the elasticity and hydration of the skin for breathtakingly...
Real Secret to Burning Calories

Real Secret to Burning Calories

Real Secret To Burning Calories Forget about exercise burning calories. What really burns calories is muscle. Having more muscle gives you the power to burn more calories than you could without it. It’s that simple. Muscle burns calories three ways: While working...
Cardio… It Makes You Younger!

Cardio… It Makes You Younger!

Cardio… It Makes You Younger! There’s an important relationship between cardio and your chromosomes. At the center of that relationship is something called telomeres. Telomeres are the bits of DNA found on the tips of your chromosomes. Those little DNA...

My Soul Has a Hat

My Soul HAS A HAT My friend Petra Kolber is a soulful speaker, energetic educator and action activator. She was in Park City this week and interviewed me for a new series on aging. One of the questions she asked was… What’s the most important piece of...