What FASTER Age SLOWER

What FASTER Age SLOWER

What FASTER Age SLOWER Did you know that your walking speed at age 45 can predict your brain health at age 75? A landmark study in Nature Medicine found that slower walkers showed accelerated aging across multiple body systems, including brain structure. But...
Fall Back Without Falling Apart

Fall Back Without Falling Apart

Fall Back WITHOUT FALLING APART If the time change has affected your sleep patterns and overall mood, you’re not alone. While gaining an hour might sound like a gift, the sudden shift in daylight patterns can throw off your internal body clock in unexpected...
Joint Pain May Start in The Gut

Joint Pain May Start in The Gut

Joint Pain May Start in The Gut The future of arthritis treatment isn’t in your medicine cabinet – it may be in your digestive system. Groundbreaking research has revealed that the 54 million Americans suffering from arthritis might find relief by focusing on an...
Gut-Healing Golden Soup

Gut-Healing Golden Soup

Gut Healing GOLDEN SOUP This nourishing golden soup combines the power of fermented foods with anti-inflammatory spices to support your gut microbiome and reduce inflammation. The key ingredient, fermented cabbage or sauerkraut, provides beneficial bacteria that help...
Pumpkin Spice Chia Pudding

Pumpkin Spice Chia Pudding

Pumpkin Spice CHIA PUDDING Prep Time: 5 minutesSoak Time: 3 hoursTotal Time: 3 hours 5 minutesServings: 2 Ingredients: 1/4 cup chia seeds 1 cup unsweetened plant-based milk (almond, oat, or cashew) 1/3 cup canned pumpkin puree 1 Serving Vanilla KS Wellness Protein...
Let Awe Be Your Guide

Let Awe Be Your Guide

Take an Awe-Walk FOR GREATER HOPE & STAMINA Walking is not just a physical exercise… it’s an opportunity to connect with the world around you and experience moments of awe and wonder – moments that science now shows can transform both your...

The Silent Killer

The Silent Killer Fatty Liver Disease When I interviewed New York Times best-selling author Dr. Robert Lustig about his latest book Metabolical, we took a deep dive into a hidden health crisis that’s affecting millions of Americans: fatty liver disease. In...
Be Here Now

Be Here Now

Be Here Now Enchanted Forest Audio In our fast-paced world, filled with constant distractions and endless to-do lists, finding moments of true presence can feel like stumbling upon a hidden oasis. Yet, it’s in these moments of pure awareness that we often find...
Be Here Now

Sweet Potato Hash With Crispy Tofu

Sweet Potato Hash WITH CRISPY TOFU *Yield: 2 to 3 servings*   Ingredients: – 1 red bell pepper, cut into ½-inch pieces – 1 medium red onion, a quarter thinly sliced, the rest cut into ½-inch pieces – 1 rosemary sprig (optional) – ¼ cup...

30-Min Arms and Abs Workout

30-Min ARMS & ABS Get ready to sculpt, tone, and transform your upper body with smart, efficient moves that target multiple muscle groups at once.   The objective is to workout smarter, not longer. By combining moves, you’ll maximize your time and results,...