10-Mins Protect Your Back & Strengthen Your Core

10-Mins Protect Your Back & Strengthen Your Core

10-Mins Protect Your Back & Strengthen Your Core Today’s 10-min core routine has double the benefits…it strengthens your core and also helps fend off back pain. If aging hasn’t been kind to your back, this workout can build control and stability...
Bottom’s Up! 5-Min Inversion

Bottom’s Up! 5-Min Inversion

Bottom’s Up! 5-MIN INVERSION When you reach a point of burnout, it’s nearly impossible to tune into the joys of life. To tap into your energy source, try going bottom’s up and getting upside down with a yoga inversion.  Yoga inversions are poses...
Episode 104 • Dr. Daniel Amen • Change Your Brain Every Day

Episode 104 • Dr. Daniel Amen • Change Your Brain Every Day

Episode 104 Dr. Daniel AmenCHANGE YOUR BRAIN EVERY DAY TO WATCH, CLICK PLAY BELOW! What if I told you that no matter how young or old you are, you have the power to change your brain and reprogram your happiness, mood, focus, memory, and even your relationships? For...
15-Min Barre Abs Routine – Strong Abs Look Good On You

15-Min Barre Abs Routine – Strong Abs Look Good On You

15-Min BARRE ABS ROUTINE There’s a saying, “flat abs abs are made in the kitchen”, which suggests that what you eat helps you lose fat around then belly. But, STRONG  abs are made at the Barre!  With  Barre-style workouts, your core is engaged at all...
10-Min Audio… Keep Your Spark of Motivation Alive

10-Min Audio… Keep Your Spark of Motivation Alive

10-Min Audio GET YOUR MOTIVATION BACK Anything worth accomplishing takes time, patience and perspective…especially when the goal involves a lifestyle change, such as losing weight, adjusting your eating patterns, or developing a strength training habit. That’s why...
New Year New Rear

New Year New Rear

New Year New Rear! 2 MOVES TO ACTIVATE YOUR BACKSIDE New year, new rear! You’ve heard of amnesia for your brain… but it’s a real thing for your butt too! Here’s how your backside can lose its memory… Sitting for long periods makes your...
New Year New Rear

3 Ways to Stick To a New Habit

3 Ways to Stick To A NEW HABIT What’s your morning routine? In other words, what are the first few things you do in the morning? Shower, grab a a protein shake…or a muffin? If you want your life to be better, it’s all about choices. Specifically,...
Sweet dreams are made of these desserts

Sweet dreams are made of these desserts

Sweet Dreams are Made of These Desserts We’re at peak holiday season… almost! If you’re on dessert duty, I have your table covered with no-fuss treats for a sweet season. Cookies, fudge, pies…oh my! Whether you’re an experienced baker or...
Detach Mood From Food

Detach Mood From Food

Detach Mood From Food LISTEN…CLICK PLAY! Sometimes when you have had a stressful day, it’s natural to open the cupboard and find something yummy to comfort you. Eating isn’t always about hunger. Mood eating can be one of the most overwhelming issues...
Word for 2023… Playful!

Word for 2023… Playful!

Word for 2023… PLAYFUL Quick announcement… January is Fat Burning Month in the ReShape app, and it will be available in just 2 days! I’m so EXCITED to show you how it can set you up for success when it comes to wellness and weight loss for the New...