3-Moves, Tight Knees

3-Moves, Tight Knees

NEW WORKOUT! SHAPELY THIGHS • STRONG KNEES The quadricep, which is the four muscles on the front of the leg, includes the VMO (Vastus Medialis Oblique). The VMO extends to the inside of your thigh, by your knee. Strengthening the quadriceps will help stabilize the...
Better Sex? Add This To Your Salad

Better Sex? Add This To Your Salad

For Better Sex… ADD THIS TO YOUR SALAD Ben Greenfield is a self-proclaimed guinea pig to find techniques for peak performance and he has immersed himself in studying the modern science behind health and vitality. We been acquaintances for a few years, and...
3-Moves, Tight Knees

12-Min • Lean Legs • Lifted Butt Workout

12-Min Workout LEAN LEGS • LIFTED BUTT In today’s 12-minute workout video, we’ll focus on the posterior chain which will wake up your backside. When you work the posterior chain (the largest and most powerful muscles) you’ll have strong booty, strong legs,...
The 3-Step Plan for Productivity

The 3-Step Plan for Productivity

The 3-Step Plan FOR MAXIMUM PRODUCTIVITY You might think the only measure of success is money, cars, the latest fashions, or your job description. I disagree. I think that it’s up to each of us to define the concept for ourselves. Secretary of State Madeleine Albright...
5 Ways Walking Boosts Your Brain

5 Ways Walking Boosts Your Brain

5 Ways WALKING BOOSTS YOUR BRAIN Hi {{ first_name|default:’there’ }}, One of the keys to incinerating belly fat is going for broke with high-intensity cardio workouts. I love walking. Heart-racing walking does more than just blast calories! Besides...
Matcha Collagen Latte Recipe

Matcha Collagen Latte Recipe

Matcha Collagen Latte Recipe Recipe by Personal Chef Michele Leao, Healthy Table By Us Serves: 1 cup Ingredients • 1 scoop KS Wellness Collagen Beauty Drink• 1 tsp matcha powder• 1/4 tsp ground cinnamon• 1/2 tsp maple syrup (optional, but it tastes better with it)•...
Digital Detox – Serenity Now!

Digital Detox – Serenity Now!

Digital Detox SERENITY NOW Just about everything works better if you turn if off and then back on again… even you!― Anne Lamott As much as I love tech gadgets, putting my phone away and having a mini digital detox and escape into nature allows me to give my mind...
Digital Detox – Serenity Now!

20-Min Upper Body Blast

20-Min UPPER BODY BLAST Don’t let age dictate your body! As you get older, the amount of muscle decreases and fat accounts for more of your weight, slowing down your metabolism.  Maintaining muscle is the magic formula. Here’s why…   Muscle is in constant use by your...

3 Ways to Live on the Bright Side

4 Ways to Live ON THE BRIGHT SIDE 1. Savor Life’s Treasures…Big and Small. “If the only prayer you said in your whole life was,’thank you,’ that would suffice.”– Meister EckhartLiving in the moment without judgment or distractions can help you...
Paper Towel Inner Thigh Workout

Paper Towel Inner Thigh Workout

Paper Towel INNER THIGH WORKOUT Dumbbells, kettlebells, and resistance tubes…we all love them. But in a quest for a slim, strong and sexy body, stocking up your at-home gym (or fitness corner) doesn’t have to include a pile of equipment. With only a paper towel...