10-Min Total Body Step Workout

10-Min Total Body Step Workout

10-Min Total Body Step Workout A few weeks ago, I joined my daughters in the Big Apple to cheer on participants of the New York Marathon, including my friend Alan who was the oldest runner. He is a superstar at 88!  Whenever I’m in NYC, I start my day with a...
Dreamcicle Protein Shake

Dreamcicle Protein Shake

Dreamcicle Protein Shake No matter what the temperature is outdoors, today’s Orange Dreamcicle Shake makes any day feel like summertime! This citrusy smoothie tastes like a combination of a creamcicle and an Orange Julius, bringing together the tastes of vanilla...
Holiday Week Go-To… Vitality Bowls

Holiday Week Go-To… Vitality Bowls

Holiday Week Go-To PLANT-POWERED VITALITY BOWL Christmas week can get busy, quick. Blink, and it’s gone! Vitality Bowls are my go-to holiday meal that are quick, easy, and most importantly, packed with whole-food plant based nutrients. Crank up the Christmas...

Happy Holidays and Happy Lunging!

HAPPY HOLIDAYS + HAPPY LUNGING December is the most magical time of the year! If you find it tricky to fit in a workout during the holiday season, today’s 10-minute routine is the answer for when you’re short on time and need a pick-me-up. Plus, it’s...
Post-Thanksgiving Easy Walk

Post-Thanksgiving Easy Walk

Post-Thanksgiving EASY WALK After surviving the cooking marathon that inevitably accompanies Thanksgiving, it’s time for some easy walking.  Taking a few minutes to unplug from life’s distractions and head outdoors has remarkable health advantages…from decreasing...
Turkey Pot Pie

Turkey Pot Pie

Turkey POT PIE Yields 6-8 servings  Ingredients   1 1/4 cup wheat flour.  1 cup oat or almond flour.  1 1/4 cup plant based milk (I used almonds) 1/2 cup extra virgin olive oil.  3 eggs.  1 1/2  teaspoon baking soda.  1 teaspoon salt.  1 teaspoon soup garlic powder. ...
Turkey Enchilada Soup

Turkey Enchilada Soup

Turkey ENCHILADA SOUP prep time: 15 MINUTEScook time: 40 MINUTEStotal time: UP TO ONE HOUR Ingredients: 1 tablespoon dairy free butter 1 tablespoon olive oil 1 yellow onion, diced 1 jalapeno pepper, diced with seeds removed 3 cloves garlic, minced 10 oz. red enchilada...
Roasted Squash Salad

Roasted Squash Salad

Roasted Squash SALAD Serves 1  INGREDIENTS 1 head hearts of romaine, chopped 1 C arugula½ Cup pomegranate seeds ½ small squash (I like kabocha)⅛  cup olive oil1 Tbsp thymeSprinkle of walnuts 1/8 cup aged sherry vinegar1/4 cup extra virgin olive oil Salt and pepper to...
Sweet Potato Pancakes

Sweet Potato Pancakes

Sweet Potato PANCAKES Serves: 9 pancakesPrep time: 10 min Cook time: 25 min Total time: 35 min Ingredients: 1 3/4  Cs oat flour 1 1/3 Cs unsweetened almond milk 3/4 C sweet potato puree, homemade (mash a cooked sweet potato) or store-bought 1/4 C pure maple syrup 6...