New 20/20 Core Walk

New 20/20 CORE WALK Here’s a free and BRAND NEW 20/20 Core Walk! This routine is a 20-min walking core circuit workout followed by 20 minutes of abdominal workouts. With this fresh routine, you’ll rev up your metabolism by walking at a moderate pace and...
Cozy Black Bean Soup

Cozy Black Bean Soup

Cozy Black Bean SOUP RECIPE Satisfy your craving for comfort food! This recipe is warm and divine, like being wrapped in a warm blanket. It will fill your whole home with with the scent of ground chiles and warm spices. I go back to this plant-based soup again and...
Save Your Sanity! Visualization to Eliminate Negative Thinking

Save Your Sanity! Visualization to Eliminate Negative Thinking

Save Your Sanity! Visualization to Eliminate Negative Thinking CLICK PLAY BELOW For The 10-Min Releasing Negative Thinking Audio! https://www.kathysmith.com/wp-content/uploads/2016/07/KS05-SV-EliminateNegativeThinking.mp3 Why have a bad day… when you can have a...
Arms That Look Good From Every Angle

Arms That Look Good From Every Angle

Arms That Look Good FROM EVERY ANGLE Here it is… A workout to make your arms look good from every angle. This 15-minute arm session uses a variety of workout principles to develop firm triceps, strong biceps, and sleek shoulders.  Today’s routine is the...
Apple Pie Protein Shake

Apple Pie Protein Shake

Surprise Your Tastebuds! APPLE PIE PROTEIN SHAKE INGREDIENTS 1 1/2 cup unsweetened almond milk 1 apple, chopped 1 frozen banana 1 scoop vanilla protein powder… check out the eKS Wellness Protein ¼ tsp ground cinnamon 1 Tbsp almond butter Garnish with ground...
Thanksgiving Day Turkey Workout

Thanksgiving Day Turkey Workout

Thanksgiving Day Turkey Workout I’ve arrived in Colorado for tomorrow’s Thankful Feast! Whether you’re traveling or staying home, I have your back with a Turkey Burn Thanksgiving-themed workout for before and after your feast. Exercising before the...
10 Moves in 10 Minutes (Audio Workout)

10 Moves in 10 Minutes (Audio Workout)

10 Moves in 10 Minutes! CLICK PLAY TO START THE “10-IN-10” WORKOUT Your newfound energy is waiting, and it begins the moment you decide to get up and move your body in the morning. Today’s “10 in 10 Toning and Tuning” audio...

3 Tips to Balance Cortisol

3 Tips to Balance Cortisol Here are Dr. Sara Gottfried’s 3 tips that you can implement today so you can start feeling relaxed tomorrow.  Strategy #1: Wean Off the Caffeine Drinking caffeine may help you feel more energized in the short-term, but it’s a high...
Healing From The Ground Up

Healing From The Ground Up

Healing From The GROUND UP A few years ago, I enjoyed a two-week retreat in Bali…a once-in-a-lifetime experience. Each day, my schedule included a new activity to connect with nature… from acrobatic yoga to exploring the rice fields to mindfully watching the sunset....
3 Surprising Benefits of Squats

3 Surprising Benefits of Squats

3 Surprising Benefits of Squats 1 – Hormone release Putting your muscles through a total body exercise like squats signals the body to secrete hormones, among which is HGH or Human Growth Hormone. HGH is responsible for building muscle; a side benefit of which...