Protein Oatmeal Recipe 2-3 Servings For the oatmeal: 1 cup steel-cut oats 2 cups unsweetened almond milk 1 scoop KS Wellness protein powder (flavor of your choice) 2 tablespoons almond butter 2-3 egg whites (optional, for extra protein) 1/4 teaspoon salt (optional,...
Your Skin Loves PUMPKIN In addition to being a delicious ingredient in breakfast recipes, did you know that pumpkin can also work wonders for your skin? Yes, you heard it right! This versatile ingredient can be transformed into a nourishing face mask that will leave...
Tune Out The Mind-Mumblejumble Sometimes when I’m multi-tasking… listening to a podcast, checking my emails, and texting, it feels like my mind is turned into jumbled mess of thoughts and worries. It’s like trying to tune into a thousand different...
Fine-Tune Your Midsection 10-MIN ROUTINE From the moment you rise out of bed to the minute you fall asleep at night, your core plays a crucial role in supporting your everyday activities. Your core is the silent hero of your daily adventures. Whether you’re...
Episode 107 CRACK THE HEALTH SPAN CODE With Dr. Camillo Ricordi LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE How long you’re going to live is a dated concept. How long you’re going to live well is what we all need to focus on! Here’s a shocking fact…...
Revive + Thrive ANTI-INFLAMMATION SHAKE As the seasons change and you bid farewell to summer, it’s a great time to reflect on the days filled with friends, family, and of course, delicious food. However, a carefree summer menu may have led to chronic...
Lean, Shapely Legs+ 10-Min Step Workout While endurance training (zone 2 training) primarily focuses on improving aerobic fitness and stamina, VO2 max training (often done through HIIT) targets your maximum oxygen consumption capacity. Both types of training have...
Grip Strength is an Indicator of Longevity A firm handshake might just be a handshake, but a firm grip could be your ticket to the fountain of youth. Studies have shown an intriguing connection between grip strength and longevity, suggesting that a strong grip...
Your New Strong Body Routine It’s hard to think about the future right now, especially when lately, life has been one big blur. But luckily, we’re starting to see the light at the end of the pandemic tunnel. Chances are, you’re starting to plan for...
