Fast or Slow, Let’s Go!

Fast or Slow, Let’s Go!

Fast or Slow… LET’S GO! This week, I’m headed to visit my daughter Perrie in NYC! Between work and play, it will be a week of theater, museums, good food, and seeing good friends. Whenever I’m in NYC, I pack my most comfortable walking shoes,...
More Sleep, More Happiness

More Sleep, More Happiness

More Sleep MORE HAPPINESS More sleep means more happiness! We’ve all heard over and over about how technology use has contributed to declines in sleep. What may seem like a harmless habit of texting a friend before bed or seeing new photos on Instagram can...
Plant-Based Tikka Masala

Plant-Based Tikka Masala

Plant-Based TIKA MASALA Recipe from Michele Leao at Healthy Table By Us Ingredients: 2 tablespoons ghee or coconut oil 1 large onion, diced 1 yellow bell pepper deseeded and finely chopped 1 teaspoon cumin seeds 3  garlic cloves, minced 1 tablespoon ground coriander (...
5-Mins of Luxury

5-Mins of Luxury

5-Mins of LUXURY 💕 Sending love to you. Here’s a little treat…5-Mins of Luxury  The pampering starts now! Take a moment to step into your body and let the day unfold. Savor the day with 5-minutes of specialness, turn down the lights and press play...
Keep Your Speed and Agility

Keep Your Speed and Agility

2-Min Video KEEP YOUR SPEED + AGILITY With age, the first skill you lose is the ability to move explosively. Losing that power makes it trickier to react quickly, whether you’re playing tennis, chasing grandkids around the yard, or regaining footing after...
7-Min Really, Really Short Workout

7-Min Really, Really Short Workout

7-Min REALLY, REALLY SHORT WORKOUT Short on time? No problem. A recent article in the  American College of Sports Medicine’s Health & Fitness Journal outlines a really, really short workout that essentially combines the benefits of going for a long run and then...
6 Tips to Recharge Your Batteries

6 Tips to Recharge Your Batteries

6 Ways To RECHARGE YOUR BATTERIES Fighting fatigue? Did you know… “When you take your morning shower, end it with a blast of cold water. This isn’t pleasant to do at first, but it does get easier after a few days. Try to build up to a 30-second-long blast...
Dancing Lights Up Your Brain

Dancing Lights Up Your Brain

Dancing Lights Up YOUR BRAIN Put on your cha cha shoes and get ready to dance with me in today’s 20-minute brain-boosting dance workout.  Research shows that dancing enhances parts of the brain that are critical for memory. One study even discovered that dancing...
3-Day Jumpstart

3-Day Jumpstart

3-Day JUMPSTART MEAL PLAN Join me in a 3-Day Jumpstart! This plan is meant to help fast-track your weight loss, so you can start seeing results quickly. It’s a sneak peak of a longer program, Eat for Vitality (you can see the full program below). Turn to this...

5 Foolproof Protein Shake Tips

5 Foolproof PROTEIN SHAKE TIPS Adios… watery smoothies! Gone are the days of putting protein powder and water together in a cup and mixing it up. Let me show you five foolproof tips to make a ridiculously creamy shake that’s full of nutrients and kind to...