Apple Pie Protein Shake

Apple Pie Protein Shake

Surprise Your Tastebuds! APPLE PIE PROTEIN SHAKE INGREDIENTS 1 1/2 cup unsweetened almond milk 1 apple, chopped 1 frozen banana 1 scoop vanilla protein powder… check out the eKS Wellness Protein ¼ tsp ground cinnamon 1 Tbsp almond butter Garnish with ground...
Thanksgiving Day Turkey Workout

Thanksgiving Day Turkey Workout

Thanksgiving Day Turkey Workout I’ve arrived in Colorado for tomorrow’s Thankful Feast! Whether you’re traveling or staying home, I have your back with a Turkey Burn Thanksgiving-themed workout for before and after your feast. Exercising before the...
Healing From The Ground Up

Healing From The Ground Up

Healing From The GROUND UP A few years ago, I enjoyed a two-week retreat in Bali…a once-in-a-lifetime experience. Each day, my schedule included a new activity to connect with nature… from acrobatic yoga to exploring the rice fields to mindfully watching the sunset....
3 Surprising Benefits of Squats

3 Surprising Benefits of Squats

3 Surprising Benefits of Squats 1 – Hormone release Putting your muscles through a total body exercise like squats signals the body to secrete hormones, among which is HGH or Human Growth Hormone. HGH is responsible for building muscle; a side benefit of which...
Mental Model to Upgrade Your Brain

Mental Model to Upgrade Your Brain

Mental Model To UPGRADE YOUR BRAIN When my girls were young, they attended the Marlborough School in Los Angeles, where I sat on the Board of Advisors with Charlie Munger. It was the mid 90s…right when he came out with his famous speech, The Psychology of Human...
1 Tip for LOSING WEIGHT & KEEPING IT OFF

1 Tip for LOSING WEIGHT & KEEPING IT OFF

Trick For LOSING WEIGHT & KEEPING IT OFF Imagine you are sitting on the couch with your kids watching television when a bag of salted chips comes your way. You ask yourself, “should I have one?” You know that each chip is only about 10 calories, and that isn’t...
Blood Flow Restriction Training: What You Need to Know

Blood Flow Restriction Training: What You Need to Know

Blood Flow Restriction Training WHAT YOU NEED TO KNOW When I first started my workouts in the ’80s, I was certified by Ace Fitness. They’re still the leading nonprofit exercise professional and health coach certification organization. In their latest...
CREAMY FIG AND CINNAMON FALL SMOOTHIE

CREAMY FIG AND CINNAMON FALL SMOOTHIE

Creamy Fig and CINNAMON PROTEIN SHAKE It’s November, and we have officially fallen into the Autumn season! Your pantry is probably filling with seasonal spices and colorful ingredients…and today’s Creamy Fig and Cinnamon Shake is a tasty way to add...
Say Goodbye to Trouble Zones With This Whole Body Workout

Say Goodbye to Trouble Zones With This Whole Body Workout

Say Goodbye to Trouble Zones With This Whole Body Workout Recently, I wrote an article for The Ethel from AARP, titled “Say Goodbye to Trouble Zones With This Whole Body Workout.” The Ethel is an online magazine designed to celebrate and champion the idea...
Can You Pass the Squat Challenge?

Can You Pass the Squat Challenge?

Can You Pass The SQUAT CHALLENGE Squats are considered by many to be the ultimate exercise for building and strengthening glutes, quads, hamstrings and calves, for improving lower back health, and for maintaining hip and knee stability. All true. Squats work. Want a...