4 Little-Known Facts About Kegels

4 Little-Known Facts About Kegels It’s time to talk about pee. As you go through your 30s, 40s, 50s, and 60s, changes happy in your body… and yes, changes even happen in your vagina.One in three women leak a little, a condition known as incontinence. But,...

Are You Doing Kegels Properly?

Are You Doing Kegels Properly? Kathy Smith: Give us a little anatomy lesson when we’re talking about the pelvic floor.   Julie Reil: It’s very much like a hammock. The front of the hammock is your pubic bone. The back of the hammock is your tailbone. So, in between...
Episode 43 | Dr. Julie Reil | Don’t Ignore Your Pelvic Floor

Episode 43 | Dr. Julie Reil | Don’t Ignore Your Pelvic Floor

Episode 43 | Dr. Julie Reil | Don’t Ignore Your Pelvic Floor LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Julie, welcome to the show.   Julie Reil: Thank you, Kathy. Thank you for just having a heart for education for women. Because every...
4 Love Potion Smoothies

4 Love Potion Smoothies

4 Love Potion Smoothies Figs heighten the secretion of pheromones, so they’re an excellent stimulant if you want to feel like you’re in the honeymoon phase again! Add five figs to this creamy chocolate protein shake to feel irresistible again! Irresistible Fig Protein...

Recharging Your Libido: Lifestyle Changes

Recharging Your Libido: Lifestyle Changes You’re not imagining things…if your interest in lovemaking is a little lower than it used to be, or if your libido could use a boost, you’re not alone. The majority of women…60%…admit to not being...
3 Ways To Turn Up The Heat If You’ve Hit A Rut

3 Ways To Turn Up The Heat If You’ve Hit A Rut

3 Ways To Turn Up The Heat If You’ve Hit A Rut 1. Take A Disconnection Vacation When men and women were surveyed, both agreed that a weekend vacation was the best way to stimulate romance. But, you can’t get away every weekend! So tune out the world for an...