Boost Your Walking Speed for Better Health Your walking pace reveals more than how quickly you cover ground. It reveals how well you’re aging at the cellular level. Pick up your speed, and you might just turn back your biological clock. Let’s explore why speed...
10-Min Strong Abs …CLICK PLAY ABOVE! Movement is cumulative! Those short times you spend moving throughout the day add up to big results! Try “movement snacking,” which is breaking up your movement into brief, “snack-sized” portions. In less time than it takes...
Tone Up …CLICK PLAY ABOVE! Before resistance bands were neatly packaged and sold everywhere, fitness required a little creativity. If you wanted to challenge your body in new ways, you experimented. You paid attention. You tried things that simply made...
Bear Plank With Variations CLICK PLAY ABOVE Traditional planks have been a staple for decades. They teach bracing, build endurance, and help you understand how to hold your body steady. But once you’ve spent some time in a basic plank, it’s easy for core work to...
A Woman’s Guide To CONSISTENT STRENGTH TRAINING As you dive into 2026, remember… strength training is not just an option for women. It’s essential. Today, I want to share with you the transformative power of strength training and practical...
10-Min Pilates Mat Abs PRESS PLAY ABOVE Today’s 10-Minute Pilates Mat Abs from Tummy Trimmers is a gentle yet powerful way to strengthen your core from the inside out. This routine uses classic Pilates mat exercises to target the deep abdominal muscles that...
10-Minute Core Abs …JUST PRESS PLAY ABOVE! Today’s 10-minute Tummy Trimmers: Core Abs routine is all about working smarter, not longer. In just ten focused minutes, you’ll target your entire core… from the deep stabilizing muscles that support your spine to the...
6-Min Warm Up …PRESS PLAY ABOVE! Jack Frost nipping at your nose? Heat up from head to toe with this 6-minute warm-up to melt your inner snowman. Break Through In 2026! Join RESHAPE now and have daily workouts, meals, and motivation at your fingertips on...
Quickie Workout! Strong + Energized 10 Exercises in 10 Minutes by Just Press Play! https://www.kathysmith.com/wp-content/uploads/2025/12/Workout-10-Min-10-in-10.mp3 December is the most magical time of the year… and it’s also one of the busiest. If you find it tricky...
Time For Cake… …IT’S MY BIRTHDAY I’ll It’s time for cake… it’s my birthday! (74) Julia Child once said, “A party without cake is just a meeting.” Thanks to Chef Michele Leao @healthytablebyus, we’re...
