Red, White, and Booty Workout

Red, White, and Booty Workout

4th of July Fireworks Workout Happy 4th of July! Today’s red, white, and booty workout will add sparks to your day, and warmth in your muscles!  This firework-out has 7 moves, including a mix of strengthening moves to maintain and increase muscle mass and...
Transform Your Health with Walking

Transform Your Health with Walking

Transform Your Health with Walking   For most of us, walking is so simple! And, it’s so easy to get hooked once you start. Certain studies have indicated that tying up those laces for even a few minutes daily can transform your body, mind, and overall health. In...

20-Minute Total Body Circuit

20-MinTOTAL BODY CIRCUIT Short on time? Imagine if you could work your entire body in just 20 minutes? Now you can with today’s workout… Total Body Circuit. This two-in-one workout delivers the boost of endorphins you get from cardio and the muscle toning that comes...
Design your future, start today! (20-Min audio)

Design your future, start today! (20-Min audio)

Design your future, start today! (20-Min audio) https://www.kathysmith.com/wp-content/uploads/2017/01/KS09-SuccessTimeline.mp3 If you’re looking to move from a place of doubt and fear of failure to “I can do this!” you’re going to love this…  One...
Welcome to PEAK FAT BURNING FUNCTIONAL TRAINING

Welcome to PEAK FAT BURNING FUNCTIONAL TRAINING

Welcome to PEAK FAT BURNING FUNCTIONAL TRAINING There’s no better time to combine fat burning with target toning! Today’s 45-minute routine guides you through the most effective training techniques — HIIT and functional training. The routine moves...
The Truth About Menopause Belly

The Truth About Menopause Belly

The Truth About Menopause Belly For many women, one of the most frustrating issues that comes along with menopause is the development of stubborn belly fat that just won’t go away, no matter what you try. You may have been able to control your weight easier when...
Happy Hormones, Healthy Cortisol

Happy Hormones, Healthy Cortisol

Happy Hormones, Healthy Cortisol LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Feel like your young self again! If your hormones feel out of whack, it may be time to take a look at cortisol. Today’s podcast guest, Dr. Sara Gottfried, author of four New...

Upgrade Your Mobility

From Stiff to Supple… Upgrade Your Mobility! Feeling stiff? How much flexibility you have in your joints can be influenced by your gender, age and lifestyle. No matter where you land on the mobility meter, enhancing your range of motion is a vital aspect of...
40-Minute Power Walk

40-Minute Power Walk

40-Minute Power Walk LISTEN…CLICK PLAY! In many ways, both physical and mental, walking comes pretty close to being the perfect exercise. A walking program can be as simple as just going out for a brisk stroll a few times a week. And as long as you’re...
Escape the Hustle and Bustle with a Stretching Vacation

Escape the Hustle and Bustle with a Stretching Vacation

Tune Out The Mind-Mumblejumble Sometimes when I’m multi-tasking… listening to a podcast, checking my emails, and texting, it feels like my mind is turned into jumbled mess of thoughts and worries. It’s like trying to tune into a thousand different...