Balance, Core, Strength …Press Play Above! You don’t need to carve out extra workout time to improve your balance. Some of the best opportunities are already built into your day…Brushing your teeth.Putting on your shoes.Standing in line at the...
The Power of Rhythm Training …Just Press Play Above! In today’s fast-paced world, finding ways to keep our minds sharp and youthful has become a priority. While mental exercises like puzzles and memory games have long been touted as beneficial,...
The Single-Strongest PREDICTOR OF LONGEVITY VO2 Max helps predict your future. Here’s why… VO2 max is the single strongest predictor of lifespan and cardiorespiratory fitness. Don’t let the term scare you! It simply means “volume of...
Let’s Talk About Pop Quiz:Which of the following type of body fat is most harmful to your health? A) Underarm fatB) Hips, thigh, and buttock fatC) Abdominal fatD) None of the aboveE) All of the above Ding ding, you’re right! The answer is C But… not...
The Real Reason Why BELLY FAT WON’T BUDGE We’ve all been there. You’re pulling on your favorite jeans, you get them up, and then the zipper won’t budge. You try a different pair. Somewhere in the back of your mind you think: when did this...
Here’s What Happens WHEN YOU WALK Today I’m flying to San Francisco to meet up with my friend Elizabeth. We’re spending three days hiking through the redwood forest, soaking up nature. One of my favorite spots!(Coast redwoods are the tallest living...
Discover The Power Of STRESS SHIELDS Stress can be incredibly damaging. Overexposure to cortisol disrupts the body’s natural processes, increasing risks like obesity and inflammation. While the stress response helped ancestors survive threats, it’s now...
Grip Strength is an Indicator of Longevity …Click Play Above A firm handshake might just be a handshake, but a firm grip could be your ticket to the fountain of youth. There’s an intriguing connection between grip strength and longevity, suggesting that a...
Go Slower, Get Fitter! …Just Press Play Above! Zone 2 training is having a major moment right now, and you’ve probably heard the buzz. But, this “new” idea has been around for decades.Back in the early 1980s, we called it “long slow...
Lower Body For Longevity! …Press Play Above! The strength of your thighs may predict how long you’ll live, and the science behind that is one of the most important things anybody over 50 might want to understand.A study followed nearly 3,000 adults...
