Power of Smart Trade-Offs PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 The holiday season sparkles… festive treats, cozy mornings in bed, and calendars packed with celebrations. But here’s the truth:...
Time-Saving TEA MEDITATION Have you ever taken a moment to truly experience your morning coffee or tea? Not just drink it, but really experience it? In today’s fast-paced world, we often rush through our morning routines without a second thought. But what if I...
Joint Pain May Start in The Gut The future of arthritis treatment isn’t in your medicine cabinet – it may be in your digestive system. Groundbreaking research has revealed that the 54 million Americans suffering from arthritis might find relief by focusing on an...
What FASTER Age SLOWER Did you know that your walking speed at age 45 can predict your brain health at age 75? A landmark study in Nature Medicine found that slower walkers showed accelerated aging across multiple body systems, including brain structure. But...
Stay Stronger, Longer! We all know exercise is important. We also know that strength training becomes increasingly crucial as we age. Starting around age 35, we begin losing muscle mass at a rate of 1-2% per year, and by age 60, that loss can accelerate to 3%...
Take an Awe-Walk FOR GREATER HOPE & STAMINA Walking is not just a physical exercise… it’s an opportunity to connect with the world around you and experience moments of awe and wonder – moments that science now shows can transform both your...
Boosting Your Walking Speed for Better Health and Longevity Walking is more than just a casual stroll in the park – it’s a powerful tool for improving your health, fitness, and even extending your lifespan. Recent research has shown that picking up...
5 Techniques ALL-DAY ENERGY Desperately seeking energy? In this sleep-deprived, multi-tasking, 100-mph world, by mid day you may be feeling a little low on energy which can impact your motivation and concentration. If your current pace is unsustainable, here are 5...
Go FromTIRED TO INSPIRED! Your energy levels naturally fluctuate throughout the day, influenced by various factors, including sleep patterns, stress, hormones, and yes… even your diet. This circadian rhythm, your body’s internal clock, regulates when you...
10-MinSTRONG ABS Forget endless sit-ups and grueling plank holds! Today’s 10-Minute Miracle Abs workout is here to revolutionize your core. This innovative workout targets your entire midsection efficiently and effectively, helping you achieve strong, toned abs....
