Don’t Dread The Tread!

Don’t Dread The Tread!

DON’T DREAD THE TREAD! Autumn is the ideal time to take your walking workout to the next level. Indoors. No treadmill? Let me be your walking buddy with this 10-min indoor walking video… If you have a treadmill, then it can be your cold-weather walking...
3-Week Workout Plan For Strong Abs

3-Week Workout Plan For Strong Abs

3-Week Workout Plan For Strong Abs Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection....
New Science on Staying Young

New Science on Staying Young

New Science on Staying Young Need a dose of motivation? Check out these recent interviews with the health industry’s biggest influencers. You’ll discover groundbreaking strategies and tactics to stay strong and healthy. Many people become addicted to...
5 Moves for a Strong Core

5 Moves for a Strong Core

5 Moves for a Strong Core If I asked you to identify the biggest “trouble spot” on your body, what would you say? I’ve had this conversation with countless people over the years. For those of you who are over under forty, 7 out of 10 of you would say that it’s your...
Release the Fountain of Youth Hormone by HIIT Walking!

Release the Fountain of Youth Hormone by HIIT Walking!

Release the Fountain of Youth Hormone by HIIT Walking! 30-Min Pump up the Pace Walking Audio If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates brief...
Need a Lift? Let’s Start with the Booty

Need a Lift? Let’s Start with the Booty

Need a Lift? Let’s Start with the Booty During this photoshoot in the ’80s, I was doing some creative moves on the barre. Since then, I’ve had the privilege of working with some of the top trainers in the country, including Bergen Wheeler, who helped...
Recharge Your Motivation

Recharge Your Motivation

Why is it that when we fall in love or are excited about an opportunity, we seem to enjoy boundless energy and can go for days with very little sleep? The reason is passion.

5 Exercises to Strengthen Your Feet

5 Exercises to STRENGTHEN YOUR FEET It’s easy to take our feet for granted. After all, it doesn’t take much to put one foot in front of the other. But when foot issues start to arise, we suddenly realize their importance. Our feet are the foundation of our bodies,...

The Happy Hour Show with Chip Conley and David Stewart

Happy Hour with Chip Conley and David Stewart It was an honor to be a guest on “The Happy Hour Show with Chip and David.” Grab a glass of wine, tea, or kombucha, and enjoy. In this episode, you’ll discover…  • Tips for making optimism,...
FREE 30-Minute HIIT Walking Audio

FREE 30-Minute HIIT Walking Audio

FREE 30-Minute HIIT Walking Audio 30-MinPump up the PaceWalking Audio If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates brief interval bursts shown to...