Your Glutes Are Your Longevity Secret! …Press Play Above! A good friend of mine, Tamilee Webb, helped popularize the ’80s “Buns of Steel” moment and had us all toning and firming our backsides. Of course at that point, we were doing it to...
Functionally Fit Peak Fat Burn! …PRESS PLAY ABOVE! Picture it….It’s 1996. Your VHS tape is queued up, your cross trainers are laced, and your Functionally Fit Peak Fat Burning workout is about to begin. This workout has been a fan favorite for nearly...
Greet Spring With an Outdoor Walk! To start, press play above! As we’re continually bombarded with stressful news on a national, local, and personal level, it’s important to be mindful of the toll it takes on your body, brain, and overall health. Spending...
Greet Spring With an Outdoor Walk! To start, press play above! As we’re continually bombarded with stressful news on a national, local, and personal level, it’s important to be mindful of the toll it takes on your body, brain, and overall health. Spending...
40-Minute Power Walk JUST PRESS PLAY! Today’s walking audio is one of my favorite approaches to walking, because it uses a technique called Zone Switching. This 40-minute workout has you moving between different metabolic zones to maximize fat burning,...
Protect Your Back and Strengthen Your Core CLICK PLAY ABOVE Today’s 10-min core routine has double the benefits…it strengthens your core and also helps fend off back pain. If aging hasn’t been kind to your back, this workout can build control and...
Balance Is Your LONGEVITY SUPERPOWER Lack of balance may be shrinking your world…don’t let it! Having a strong sense of balance allows you to fully enjoy life’s adventures…from skiing to hiking…from yoga to walking. Your eyes, ears, brain and your sense of body...
More Definition In Your Arms! CLICK PLAY ABOVE Recently, I was in San Miguel de Allende for a writers’ conference. While I was there, I met with some agents about my next book… more on that soon. The place I stayed was gorgeous, second floor, no elevator....
Boost Your Walking Speed for Better Health Your walking pace reveals more than how quickly you cover ground. It reveals how well you’re aging at the cellular level. Pick up your speed, and you might just turn back your biological clock. Let’s explore why speed...
10-Min Strong Abs …CLICK PLAY ABOVE! Movement is cumulative! Those short times you spend moving throughout the day add up to big results! Try “movement snacking,” which is breaking up your movement into brief, “snack-sized” portions. In less time than it takes...
