Level Up Your Arm Routine! 15-Min Barre Arms Routine

Level Up Your Arm Routine! 15-Min Barre Arms Routine

15-Min Upper Body Barre Toner The more consistent you are with your daily movement, the more likely you are to make it a habit… something that becomes automatic and so much easier, instead of a struggle.  Some days, you may only have time to squeeze in a quick...
4 Calorie-Burning Combos (VIDEO)

4 Calorie-Burning Combos (VIDEO)

4 Calorie-Burning Combos Hands down, one of the BEST ways to boost your metabolism and lose fat in the shortest time is with compound exercises. The reason why I love them? Simple. They saves time, and have enormous pay-offs! “Combination” or...
12-Min • Lean Legs • Lifted Butt Workout

12-Min • Lean Legs • Lifted Butt Workout

12-Min Workout LEAN LEGS • LIFTED BUTT January is the perfect time to get your lower body into its best shape! Today’s 12-minute workout video will tone your entire lower body and back to help you achieve lean legs and a lifted butt.  Save this workout and add...
Be Kind to Your Feet!

Be Kind to Your Feet!

Foot Exercises BE KIND TO YOUR FEET! When we hear the word “muscle,” we generally think about the biceps, triceps, glutes and shoulders. But there’s an overlooked area of the body that deserves some much-needed attention… Your feet. Feet are the foundation of...
Facial Exercises to Lift The Eyebrows

Facial Exercises to Lift The Eyebrows

Facial Exercises to Lift the Eyebrows Now you have more reason to smile than ever…today’s mouth exercises are among the best ways to to firm up muscles in the face so you love the face that’s smiling back at you in the mirror. Your face...
Facial Exercises to Contour Your Mouth

Facial Exercises to Contour Your Mouth

Facial Exercises to Contour Your Mouth Now you have more reason to smile than ever…today’s mouth exercises are among the best ways to to firm up muscles in the face so you love the face that’s smiling back at you in the mirror.  Your face...
Be Kind to Your Feet!

Take a Meditative Walk

Take a MEDITATIVE NATURE WALK What helps you re-open your mind and soften your heart? For me, it’s being in nature…which is why I explore the outdoors daily…. rain, snow, or shine. One of my favorite parts of living in Park City is that I’m...
The Secret to Living is Giving

The Secret to Living is Giving

The Secret to Living is Giving I’m starting my year out with this mantra… it pays to go positive!  When you focus on win-win relationships, life is easier and more enjoyable. I’m a big believer that if you want to receive help, start by offering it. You see, this type...
10-Min Audio… Get Your Workout Motivation Back

10-Min Audio… Get Your Workout Motivation Back

10-Min Audio GET YOUR MOTIVATION BACK No matter what your 2021 wellness goals are, remember that the first step is to come up with a plan that inspires you and connects you to your intentions. You action plan can include simple items, such as listening to...
Reinvent Your Walking Workout

Reinvent Your Walking Workout

Reinvent Your Walking Workout 30-MinSlim & StrongWalking Audio Join me for a 30-minute guided Slim & Strong walking audio! This 30-minute guided walk will teach you how to pump up the pace turn your walk into a fat-burning workout.  As a bonus, your glutes,...