Protect Your Energy DON’T LET OTHERS LIVE RENT-FREE IN YOUR MIND After decades on this planet, I’ve experienced my share of ups and downs, heartaches and victories. One of the greatest gifts of aging has been learning to notice my thoughts and sort them...
Flat Abs are Calling! 10-MIN FAT BLAST Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system....
Abs Gone AWOL? Rediscover Your Powerhouse Let’s be honest. That moment when you try on last year’s swimsuit? We’ve all been there. The mirror doesn’t lie, and neither do those summer dresses waiting in your closet. But here’s the truth…...
The Morning Advantage… How to front-load calories Seated next to me on my flight home this week was a woman in her sixties. She shared her frustration with stubborn post-menopause weight, which so many of us can relate to! Her eyes lit up when I explained that a...
Feeling Stuck? GET OUT OF A RUT! Feeling “stuck” describes a point when you feel trapped and you think there’s nowhere to go, and you’re lacking the motivation to move forward. Studies show that living in this plateau affects your brain. Negative events in midlife...
Walk Strong AGE WELL! To listen to today’s workout, click the play button below! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 When I lace up my walking shoes, it’s as much for my mind as it is for...
Why I Love Yoga MY SUNDAY STRETCH RITUAL…Press Play Below I love yoga and here’s why… it’s become my secret weapon for both starting and ending my days with more ease and less pain. Whether it’s a 15-minute morning routine or an evening...
4 Morning GAMECHANGERS Break the phone scroll habit, and make the most of your morning minutes. Developing small, energizing habits of what to do after you part with the pillow can help you conquer even the craziest of days. When you create your own morning routine...
Move Smarter AGE BETTER The average person makes hundreds of movement decisions daily without even realizing it. These seemingly small choices—from how you sit at your desk to the way you walk—quietly shape your health journey with each passing year. Body alignment...
Strong Body, Vibrant Life WITH HIIT HIIT workouts continue to deliver impressive results for fitness enthusiasts over 50. This time-efficient training method can significantly improve cardiovascular health, boost metabolism, and preserve muscle mass—all crucial...
