New Workout – 15 Min Stability and Mobility Core

New Workout – 15 Min Stability and Mobility Core

New Workout! 15-MIN STABILITY AND MOBILITY CORE Experiencing ab amnesia? Today’s NEW WORKOUT VIDEO is an easy way to take care of your abs over the holidays. This routine fires up the core with movement patterns that target the midsection from all angles… front,...
Easy Way to Boost Immunity

Easy Way to Boost Immunity

Easy Way to Boost Immunity LISTEN – CLICK PLAY Fight the urge to sit around after your Thanksgiving meal, and start a new tradition by heading out for walk. Not only will you shake off that stuffed feeling, but here’s another major benefit you may not have...
Strong Women Stay Young

Strong Women Stay Young

Strong Women Stay Young This week, I’m recording a NEW podcast with the master strength training researcher, Dr. Wayne Westcott, Ph.D.  What questions do YOU have about strength training? I’ll be incorporating some  submissions from fans into the...

Ageless Energy – 10-Min Stretch

Ageless Energy – 10-Min Stretch Stretching is a key to ageless energy.  Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Doing a simple stretch sequence on a regular basis can dramatically...
Stuck In a Rut? How to Get Off Your Butt

Stuck In a Rut? How to Get Off Your Butt

Stuck In a Rut? HOW TO GET OFF YOUR BUTT I recently set a goal to do 1,000 step ups for the Chad 1000x challenge.  My inspiration for this challenge was Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several...
10 Years Younger…New Science on De-Aging

10 Years Younger…New Science on De-Aging

10 Years Younger…New Science on De-Aging To Listen, Just Click Play! When it comes to the quest of living longer, I’m only interested in lengthening my “healthspan,” that period of life full of health, vibrance, and energy. I’m interested...
AWE WALKS For Greater Hope

AWE WALKS For Greater Hope

Take an Awe-Walk FOR GREATER HOPE & STAMINA LISTEN…CLICK PLAY! What helps you re-open your mind and soften your heart? For me, it’s being in nature…which is why I explore the outdoors daily…. rain, snow, or shine.   One of my favorite...
Start Your Day with Energy!

Start Your Day with Energy!

Start Your Day With Energy! CLICK PLAY TO START THE “10-IN-10” WORKOUT Mornings matter…. Your morning routine doesn’t have to take a lot of time or be intricate to be effective. When you’re in the rhythm of a healthy routine, you can...
Spooky Halloween Workout

Spooky Halloween Workout

SPOOKY HALLOWEEN WORKOUT Happy Halloween! With today feeling like more of a “trick” than a “treat” this year, it’s been fun to see everyone’s creative juices flowing to make the spooky season a socially-distant fright...
Prevent the “Getting Older” Shape

Prevent the “Getting Older” Shape

Prevent The “GETTING OLDER” SHAPE Mirror, mirror on the wall, what’s the most overlooked muscle of them all? Spoiler alert…you can train this forgotten muscle in today’s NEW posterior chain activation video. This routine will help prevent...