Press Play Below 30-MIN FAT BURNING WALK This is one of the workouts you’ll get with LeanWalk… and it’s a game-changer…. the 20/20 Combo CoreFit Workout. We’ll start with 20 minutes of what I call a core walk. Every three minutes, we’ll pause for a one-minute...
Press Play Below 20/20 COREFIT WALK This is one of the workouts you’ll get with LeanWalk… and it’s a game-changer…. the 20/20 Combo CoreFit Workout. We’ll start with 20 minutes of what I call a core walk. Every three minutes, we’ll pause for a one-minute...
A Smarter Way to WALK FOR LONGEVITY Interval training isn’t just about burning calories. It’s about protecting your future. Here’s why… VO₂ max. Don’t let the term scare you. It simply means “volume of oxygen.” Think of it as your lung capacity, how much oxygen your...
4 Moves for a Strong Lower Belly …Click Play Above! Let’s talk about a spot that most workouts miss: the lower part of your abs. That area right below your belly button can be especially stubborn, particularly as hormones shift. It’s one of the most common...
The Workout Zone THAT HELPS YOU AGE SLOWER In 1983, when aerobics was still a brand-new concept, I was invited to appear on The Merv Griffin Show. Merv was best known for creating Jeopardy and Wheel of Fortune, and aerobics was just starting to sweep the nation. Click...
10-Min Miracle Abs PRESS PLAY ABOVE Let’s flip the script. Instead of chasing flat abs, what if we focused on building a strong core? A strong core changes how you live… not just how you look. It steadies your balance, improves your posture, protects your back, and...
40-Minute Power Walk JUST PRESS PLAY Ready to break through a plateau and fire up your metabolism? This fat-burning walk is built around two types of interval training designed to help you slim down, tone up, and boost your endurance. You’ll alternate between:•...
5 Tips… INCREASE YOUR WALKING SPEED Speed is a game-changer when it comes to walking! In fact, brisk walking (between 3-4 mph, or 15-20 minute mile) is able to slow down the biological aging process. Your biological age basically tells you how much wear and...
Strength Train to KEEP YOUR MIND SHARP When most people think about strength training, they picture muscle. But there’s another, quieter benefit unfolding with every rep: your brain. Build focus one rep at a time! Regular resistance training doesn’t just build...
20-Minute LIFT WEIGHTS TO LOSE WEIGHT 2: CORE Your core sequence is all about finishing strong—this 10-minute abs routine delivers thoughtful mat work to flatten and firm your midsection, targeting both abs and back for balanced strength. It’s the perfect...
