5 Under-Recognized Benefits of Walking

5 Under-Recognized BENEFITS OF WALKING Your doctor has probably told you to do it. I’ve talked extensively about it in my podcast. However, it may seem far too simple to have any real impact. This could have something to do with the fact that we’ve been...
15 Min Ab Blast

15 Min Ab Blast

15-Min AB BLAST If you know what you’re doing, you can develop the core you want  in 15-minute sessions. The trick to quick workouts is strategically planning smart, efficient moves instead of throwing around some crunches. Today’s routine is a...

6 Ways Sugar Fast-Tracks Aging

6 Ways Sugar IMPACTS YOUR HEALTH Maybe you didn’t even know there’s a link between sugar and aging skin. But there definitely is! It’s possible those fine lines and wrinkles are due to genetics or even too many fun days in the sun. But I say…keep your friends...
4 Total-Body Moves… RESULTS YOU CAN SEE

4 Total-Body Moves… RESULTS YOU CAN SEE

4 Total-Body Moves RESULTS YOU CAN SEE Kickstart your fitness journey!  Today’s 4-move total body workout recruits multiple muscle groups and trains them to work as a team. The benefits? Improved metabolism and balance as well as a reduced risk of injury. Plus,...

Fine-Tune Your Midsection (8-Min Abs)

Fine-Tune Your Midsection 8-MIN ABS A toned midsection is on so many women’s wish-list because of the visual appeal. But, strong abs allow you to do so much more, including… Avoid low back pain  Enhance your stability and balance  Reclaim your posture so you move more...
Today’s Workout: Shapely Arms in 15

Today’s Workout: Shapely Arms in 15

Today’s Workout Shapely Arms in 15 Many times, barre workouts are associated with strengthening your legs and buns… which is true! But, barre workouts include plenty of moves to tone your entire upper body. From bicep curls to tricep kickbacks,...
10-Min Total Body Step Workout

10-Min Total Body Step Workout

10-Min TOTAL BODY STEP WORKOUT The step is a timeless piece of equipment that’s popularity speaks for itself. Fitness fads come and go, but STEP is here To STAY! Step aerobics is a combination of cardio and strengthening that only requires a very small space… a...
22-Min Workout For Healthy Mitochondria

22-Min Workout For Healthy Mitochondria

22-Min WorkoutFOR HEALTHY MITOCHONDRIA Turn up your fat burn!  Many people think that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio” may be sabotaging your efforts, leading to fatigue and stress. ...

Be Kind to Your Feet!

Foot Exercises BE KIND TO YOUR FEET! If you’re like most people, you probably take your feet for granted, walking all over them until they talk back in pain. Your feet are key to a happy, healthy lifestyle. They’re foundation for everything you do.  Almost...
12-Min Workout to Prevent “Tech Neck”

12-Min Workout to Prevent “Tech Neck”

12-Min Workout TO PREVENT “TECH NECK” Today’s workout will help prevent tech neck (from looking down at your phone and electronics), reverse “dead butt syndrome” from sitting too often, and it can unlock greater power for your everyday...