45-Min Fat Burning Walk…Click Play Below! Oh, do I have a book for you! Walk by Courtney Conley and Milica McDowell is one of those reads that shifts how you see something you do every single day. They believe that walking speed should be recognized as the sixth...
The biggest obstacle to consistency isn’t laziness. It’s perfectionism dressed up as discipline. We’ve been sold a story about exercise: that it has to be intense, structured, and completely non-negotiable. No excuses. No modifications. Go hard or go...
7 Common Walking Mistakes Your body was designed to walk! It keeps your joints lubricated, your cardiovascular system strong, your metabolism working, and your brain sharp. Research following more than 110,000 people found that walking around 8,700 steps a day cuts...
Walk Faster, Age Slower! Your walking pace reveals more than how quickly you cover ground. It reveals how well you’re aging at the cellular level. Pick up your speed, and you might just turn back your biological clock. Let’s explore why speed matters and how you can...
Belly Fat is Stubborn! HERE’S HOW TO FIX IT… Belly fat is stubborn. Especially after menopause, it seems to just hang on! It’s a topic that many women are concerned about…mainly for cosmetic reasons. However, having extra weight, especially...
The Real Reason Why BELLY FAT WON’T BUDGE We’ve all been there. You’re pulling on your favorite jeans, you get them up, and then the zipper won’t budge. You try a different pair. Somewhere in the back of your mind you think: when did this...
Your Glutes Are Your Longevity Secret! …Press Play Above! A good friend of mine, Tamilee Webb, helped popularize the ’80s “Buns of Steel” moment and had us all toning and firming our backsides. Of course at that point, we were doing it to...
Functionally Fit Peak Fat Burn! …PRESS PLAY ABOVE! Picture it….It’s 1996. Your VHS tape is queued up, your cross trainers are laced, and your Functionally Fit Peak Fat Burning workout is about to begin. This workout has been a fan favorite for nearly...
Greet Spring With an Outdoor Walk! To start, press play above! As we’re continually bombarded with stressful news on a national, local, and personal level, it’s important to be mindful of the toll it takes on your body, brain, and overall health. Spending...
Greet Spring With an Outdoor Walk! To start, press play above! As we’re continually bombarded with stressful news on a national, local, and personal level, it’s important to be mindful of the toll it takes on your body, brain, and overall health. Spending...
