Get a Check Up From the Neck Up PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 Here’s some good news… the creation of new brain cells is a lifelong process. When it comes to your brain, it used to be...
Happy MOTHER’S DAY! Kathy Smith wears a diamond ring that was once her mother’s. It was the only thing salvaged from the fiery plane crash in which her mother died. Years ago the diamond started to come loose in its setting, and Kathy put the ring in her...
Sunshine Therapy! 6 REASONS TO GET OUTDOORS Boosts Your Immunity… When inflammation gets out of control, it is linked to a variety of illnesses, from depression to immune disorders to inflamed bowels. Researchers believe that when you breathe in phytocides...
Walk Your Way to a Round Butt LISTEN…CLICK PLAY! There’s more to walking than cardio… your daily jaunt can also be turned into a glute-rounder! With a few adjustments to your steps, you’ll increase the burn in your backside. The first step...
Cha Cha HAPPY CINCO DE MAYO Happy Cinco de Mayo! Put on your cha cha shoes and get ready to dance with me, because research shows that dancing enhances aging brains, specifically parts of the brain that are critical for memory and thinking. Dance, dance, baby! Let...
Antioxidant Smoothie BY DR. KRISTI FUNK Antioxidant Smoothie Recipe By Dr. Kristi Funk INGREDIENTS Liquids 1.5 cups of soy or favorite plant-based milk 1 fl oz of liquid and purified Aloe Tonic Seeds 1 tbsp of flaxseeds (omega-3 fatty acids) Spices 1 scoop of Amla...
Joy Bowl SPRING RECIPE While warmer weather is always welcome, the world slowly opening up makes this upcoming summer feel like it deserves a little more of a “hoorah!” Celebrate the warmer weather with a dinner that makes the most of the seasons’s...
New Workout BOOST YOUR FAT BURN Boost your fat burn with today’s NEW 40-minute muscle-building workout! NEW! 40-MinBoredom Buster Workout Here’s what to expect… 3 mins cardio… high or low impact, your choice! + 1 min strength… targets...
Celebrate BEYOND THE SCALE On the road to fitness, it’s easy to become hyper focused on your weight. The number on the scale has somehow become the determining factor as to whether you’ve failed, or you’ve succeeded. If you’re the type of person who gets...
Take a MEDITATIVE NATURE WALK Walking is a repetative act, making it a perfect avenue for meditation and self-reflection. Here are two ways to incorporate quiet reflection into your nature walk… BREATH-WALK… Match your inhalations and exhalations with your...
