15-Min Barre Abs Routine – Strong Abs Look Good On You

15-Min Barre Abs Routine – Strong Abs Look Good On You

15-Min BARRE ABS ROUTINE There’s a saying, “flat abs abs are made in the kitchen”, which suggests that what you eat helps you lose fat around then belly. But, STRONG  abs are made at the Barre!  With  Barre-style workouts, your core is engaged at all...
10-Min Audio… Keep Your Spark of Motivation Alive

10-Min Audio… Keep Your Spark of Motivation Alive

10-Min Audio GET YOUR MOTIVATION BACK Anything worth accomplishing takes time, patience and perspective…especially when the goal involves a lifestyle change, such as losing weight, adjusting your eating patterns, or developing a strength training habit. That’s why...
New Year New Rear

New Year New Rear

New Year New Rear! 2 MOVES TO ACTIVATE YOUR BACKSIDE New year, new rear! You’ve heard of amnesia for your brain… but it’s a real thing for your butt too! Here’s how your backside can lose its memory… Sitting for long periods makes your...
New Year New Rear

3 Ways to Stick To a New Habit

3 Ways to Stick To A NEW HABIT What’s your morning routine? In other words, what are the first few things you do in the morning? Shower, grab a a protein shake…or a muffin? If you want your life to be better, it’s all about choices. Specifically,...
Word for 2023… Playful!

Word for 2023… Playful!

Word for 2023… PLAYFUL Quick announcement… January is Fat Burning Month in the ReShape app, and it will be available in just 2 days! I’m so EXCITED to show you how it can set you up for success when it comes to wellness and weight loss for the New...
Word for 2023… Playful!

10 Min Stability and Mobility Core

10-Min QUICKIE ABS If you’re like me and only have 10 minutes to fit in a quickie ab workout in-between cooking, baking, and stuffing stockings, join me for this super fast ab routine!  The combo of intense core moves is designed to fit into your hectic...
Windshield Wipers

Windshield Wipers

Windshield Wipers How to do it: Start on your back, with your hands on the floor for support and legs lifted up off the floor. Using your core muscles to support you and protect your lower back, keep your knees over your hips as you slowly drop both knees to the right...
FREE 30-Minute “Pump up the Pace” Walking Audio

FREE 30-Minute “Pump up the Pace” Walking Audio

FREE 30-Minute “Pump up the Pace” Walking Audio 30-MinPump up the PaceWalking Audio Give your walking workout a boost!   Incorporate walking into your exercise routine is an easy way to… • Lower LDL cholesterol• Reduce risk for high blood pressure,...
3 Ways to Create a New Habit

3 Ways to Create a New Habit

3 Ways to BuildHEALTHY HABITS What’s your morning routine? In other words, what are the first few things you do in the morning? Shower, grab a a protein shake…or a muffin? If you want your life to be better, it’s all about choices. Specifically,...
Stay Strong, Fit, and Vibrant

Stay Strong, Fit, and Vibrant

Stay Strong FIT, AND VIBRANT! Step into “THE MATRIX”, and step out feeling strong, fit and vibrant!  THE MATRIX is an around the clock system. Here’s how it works…  Imagine yourself standing in the center of a clock and let the fun begin....