Breaking The Aging Code

Breaking The Aging Code

Breaking The AGING CODE Thank you, Chip Conley, for introducing me to Becca Levy in the Wisdom Well newsletter this week. Dr. Levy is a Yale professor and leading expert on the psychology of successful aging. Her upcoming book, Breaking The Aging Code, draws on her...
NEW 20/20 Upper Body Walk

NEW 20/20 Upper Body Walk

NEW! 2-IN-1 WALK + UPPER BODY TONER Here’s what the Harvard newsletter says about walking… “Walking may be one of the most powerful ‘medicines’ available. It can help lower your risk of heart disease, cancer, and diabetes, lower blood...
Snacking Can Ruin Your Health

Snacking Can Ruin Your Health

Snacking Can RUIN YOUR HEALTH Back in your parents or grandparents time, snacking wasn’t as prevalent. Then in the ’70s, fast food was introduced and snacks exploded in popularity because of their convenience.  We’ve all heard that snacking is good...
Short Workouts Big Results! 11-Min Micro Workout

Short Workouts Big Results! 11-Min Micro Workout

I’ve heard all the excuses of why people don’t workout…  “I don’t have enough time to workout.”  “I’m so bored with my workout!”  “I don’t have energy to get moving!”  If you’re struggling to master the motivation to get moving, even short workouts can have long-term...
NEW 20/20 Upper Body Walk

Greet Spring With An Outdoor Walk

Greet Spring With An OUTDOOR WALK As we’re continually bombarded with stressful news on a national, local, and personal level, it’s important to be mindful of the toll it takes on your body, brain, and overall health.  Spending time in the great outdoors...
Sheila Lost 120 lbs by Walking

Sheila Lost 120 lbs by Walking

Sheila Lost 120 lbs by Walking Ready to melt away the inches? You may think walking is a simple way to stay active, but it’s also a powerful tool for losing weight. Sheila lost 120 pounds by incorporating interval walking into her routine… ...

New 20/20 Core Walk

New 20/20 CORE WALK Here’s a free and BRAND NEW 20/20 Core Walk! This routine is a 20-min walking core circuit workout followed by 20 minutes of abdominal workouts. With this fresh routine, you’ll rev up your metabolism by walking at a moderate pace and...
FREE 30/15 Total Body Tune-Up Walking Audio

FREE 30/15 Total Body Tune-Up Walking Audio

FREE 30/15 Total Body Tune-Up Walking Audio LISTEN…CLICK PLAY! Discover the perfect combo of walking and then strength training in one workout. Join me in today’s free 30/15 Walk and Tone Audio. It’s a 30-minute rolling hills walk with 15 minutes of resistance...
Get Outside! 40-Minute Power Walk

Get Outside! 40-Minute Power Walk

Get Outside! 40-Minute Power Walk LISTEN…CLICK PLAY! After spending a week in New York for my daughter Perrie’s birthday, my legs are…dare I say…a little tired from all the walking! While I’m used to hiking nearly every day up the...
30-Min Indoor Walking Workout Video

30-Min Indoor Walking Workout Video

30-Min Indoor Walking Workout Video Ready for some feel good movement? Join me for a 30-min at-home walk!  It’s WALKINGIt’s ENERGIZINGIt’s FEEL-GOOD MOVEMENT!  This is my fav walking video! It starts with a basic march-in-place pattern to warm you up. Then, the fun...