Don’t Dread The Tread!

Don’t Dread The Tread!

DON’T DREAD THE TREAD! Autumn is the ideal time to take your walking workout to the next level. Indoors. No treadmill? Let me be your walking buddy with this 10-min indoor walking video… If you have a treadmill, then it can be your cold-weather walking...
Release the Fountain of Youth Hormone by HIIT Walking!

Release the Fountain of Youth Hormone by HIIT Walking!

Release the Fountain of Youth Hormone by HIIT Walking! 30-Min Pump up the Pace Walking Audio If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates brief...

5 Exercises to Strengthen Your Feet

5 Exercises to STRENGTHEN YOUR FEET It’s easy to take our feet for granted. After all, it doesn’t take much to put one foot in front of the other. But when foot issues start to arise, we suddenly realize their importance. Our feet are the foundation of our bodies,...
FREE 30-Minute HIIT Walking Audio

FREE 30-Minute HIIT Walking Audio

FREE 30-Minute HIIT Walking Audio 30-MinPump up the PaceWalking Audio If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates brief interval bursts shown to...

Activate Your Abs Before Your Walk

Activate Your Abs BEFORE AND DURING YOUR WALK In order to get the most out of your walk and turn it into an ab-toning workout, it’s important to focus on engaging the muscles in your core both before and during your walk. In the 6-Week LeanWalk Program, turning...
Personalized Tweaks to Increase Your Walking Speed

Personalized Tweaks to Increase Your Walking Speed

Perfect Pacing BURN MORE CALORIES If you want to increase your walking speed and burn more calories, it’s time for a fitness self-test! This 1-mile walk “test” will get you started in the right place and give you a baseline so can turn your walk into...
Personalized Tweaks to Increase Your Walking Speed

4 Ways to Increase Your Walking Speed

4 Tips to Burn MORE CALORIES WHILE WALKING It’s obvious that the longer you walk, the more calories you burn. That’s why some people say that for weight loss, it’s best to walk slower, longer. But that assumes it’s an either/or...
Don’t Have Enough Time To Walk?

Don’t Have Enough Time To Walk?

Walking… THE NO-EXCUSE WORKOUT! LISTEN…CLICK PLAY! kathysmithfitness · Kathy Smith Move It Cardio 1 - Walk It Off 2 Walking is the “no-excuse workout,” because all you need to do is step out your front door. You don’t need any equipment,...
Don’t Have Enough Time To Walk?

Walking Helps You Think Better

Walking Helps You THINK BETTER! LISTEN…CLICK PLAY! kathysmithfitness · Kathy Smith Move It Cardio 1 - Walk It Off 2 It’s a scientific fact… when you go for a walk, you think better! Here’s why… Walking makes your heart pump faster, which...
FREE 30-Minute Walk It Off Walking Audio

FREE 30-Minute Walk It Off Walking Audio

FREE 30-Minute Walk It Off Walking Audio LISTEN…CLICK PLAY! kathysmithfitness · Kathy Smith Move It Cardio 1 - Walk It Off 2 We all know that taking a satisfying walk changes our outlook on life. With all of us feeling like we’re in a collective “time out,” and...