FREE 30-Minute “Pump up the Pace” Walking Audio

FREE 30-Minute “Pump up the Pace” Walking Audio

FREE 30-Minute “Pump up the Pace” Walking Audio 30-MinPump up the PaceWalking Audio Give your walking workout a boost!   Incorporate walking into your exercise routine is an easy way to… • Lower LDL cholesterol• Reduce risk for high blood pressure,...
Post-Thanksgiving Easy Walk

Post-Thanksgiving Easy Walk

Post-Thanksgiving EASY WALK After surviving the cooking marathon that inevitably accompanies Thanksgiving, it’s time for some easy walking.  Taking a few minutes to unplug from life’s distractions and head outdoors has remarkable health advantages…from decreasing...
Crowd-Pleasing Side Dishes

Crowd-Pleasing Side Dishes

Crowd-Pleasing SIDE DISHES Spicy Kale And Chipotle Chickpea And Roasted Butternut Squash Salad From ASaucyKitchen.com Yield: 4 servings Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Chipotle roasted chickpeas and butternut squash salad over a bed...
Post-Thanksgiving Easy Walk

What’s Better Than Pie?

What’s Better Than Pie? BEING ABLE TO WALK IT OFF! What’s better than enjoying that fork of pumpkin pie? Knowing that you can burn it off! There’s an easy way to contract the effects of all the extra food that will be on your buffet this...
Post-Thanksgiving Easy Walk

2-Min Walk Can Change Your Life

2-Min Walk CAN CHANGE YOUR LIFE This time of year when sugary treats are aplenty, keep this in mind…  Taking a 2-minute walk after a meal or treat has a significant impact in moderating blood sugar levels.   A gentle stroll engages your muscles, and uses the...
Post-Thanksgiving Easy Walk

NEW 20/20 Upper Body Walk

Better Than Pie WALK IT OFF! What’s better than enjoying that fork of pumpkin pie? Knowing that you can burn it off! There’s an easy way to contract the effects of all the extra food that will be on your buffet this month…. Walking. Even if strolling...
Pumpkin Coconut Bisque

Pumpkin Coconut Bisque

Pumpkin Coconut Bisque Recipe INGREDIENTS 1 1/2 tablespoons extra-virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 3 cups solid-pack pumpkin, canned 2 cups low-salt vegetable broth 2 teaspoons sugar 1/2 teaspoon ground allspice 1/2 teaspoon dried crushed...
Nature Meditation

Nature Meditation

Nature Meditation HEIGHTEN THE SENSES Our senses are engaging unconsciously all the time. We look up and gasp at a sunset, or melt into a back rub, or smell a pie baking. These are hard to miss. But there’s a world of subtler sensation that often goes unnoticed. And...
Nature Meditation

Gratitude Can Make You Happier for 1 Month

One Month TO HAPPINESS Gratitude not only makes us feel a little happier, but it impacts our health and brain. Pausing to experience thankfulness throughout the day can minimize symptoms that worsen diseases, make us more community-minded and help boost academic...

5 Under-Recognized Benefits of Walking

5 Under-Recognized BENEFITS OF WALKING Your doctor has probably told you to do it. I’ve talked extensively about it in my podcast. However, it may seem far too simple to have any real impact. This could have something to do with the fact that we’ve been...