Today’s Workout 15-MINUTE STRONG ARMS Today’s upper body workout is a 15-minute strength training routine designed to tone the arms, chest, and back. The routine utilizes dumbbells and bodyweight exercises to help burn calories throughout the day. It...
The Simple Exercise That REWIRES YOUR BRAINTo get started, just click the play button above! I wrote my book WalkFit For a Better Body in 1994. The book came to life, naturally enough, on a walk. I was in Montana on a summer vacation with my family. My coauthor...
Want to Age Better? STRENGTH TRAIN! Today’s upper body workout is a 20-minute strength training routine designed to tone the arms, chest, and back. The routine utilizes dumbbells and bodyweight exercises to help burn calories throughout the day. It features...
Ready to Drop 10 lbs BY SUMMER?To get started, just click the play button above! So you want to lose 10 pounds by summer? Zone 2 training can help, and the best part is you’re probably already doing half the work. That daily walk you’ve been taking?...
Want to Age Better? STRENGTH TRAIN! I recorded my first weight-lifting workout over 40 years ago… and I’ve been strength training ever since. People ask me all the time if it’s too late to start, and the answer is simple: Absolutely not. It’s never too late...
7 Moves to BE KIND TO YOUR FEET! To get started, just click the play button above! Your feet carry you through life, but you might not give them much attention until they start complaining. Your feet serve as the foundation for your entire body, influencing your...
Walking… YOUR BRAIN’S SECRET FOUNTAIN OF YOUTH I started walking for exercise when I was pregnant with my daughter Kate in 1988. As my pregnancy progressed and I gained weight, running became uncomfortable, so I turned to power walking. What began as a...
Walk Strong AGE WELL! To listen to today’s workout, click the play button below! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 When I lace up my walking shoes, it’s as much for my mind as it is for...
Walk and Tone! ZONE 2 WALK + STRENGTH TRAINING Just click play below and get started! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 Your body houses trillions of tiny power plants, each one creating the...
The Christmas FAT BURNING CIRCUIT Your calendar is filled with festive obligations, but your fitness doesn’t need to take a back seat. This smart 20-minute circuit blends efficiency with results – perfect for squeezing in between gift wrapping and holiday...
