Easy Way to Boost Immunity

Easy Way to Boost Immunity

Easy Way to Boost Immunity LISTEN – CLICK PLAY Fight the urge to sit around after your Thanksgiving meal, and start a new tradition by heading out for walk. Not only will you shake off that stuffed feeling, but here’s another major benefit you may not have...
30-Min Fat-Burning Workout

30-Min Fat-Burning Workout

30-Min FAT-BURNING WORKOUT LISTEN…CLICK PLAY! kathysmithfitness · Kathy Smith Move It Cardio 1 - Walk It Off 2 You might be surprised how many leisure hours you spend in front of screens every day. If you adjust your schedule or turn off your phone, TV or...
30-Min Indoor Walking Workout Video

30-Min Indoor Walking Workout Video

30-Min Indoor Walking Workout Video Next Sunday is Move4Her Day! Ready for some feel good movement, and to raise money to support gynecologic cancer research? Join Me For a LIVE Virtual Workout! Move4Her is a live virtual workout next Sunday, October 18th at 10:00 am...
Walking Boosts Your Immunity

Walking Boosts Your Immunity

Walking Boosts Your Immunity LISTEN…CLICK PLAY! A simple tip to turn your walk into an immune-boosting, fat-burning workout is to add bursts of HIIT training! I wanted to make sure you get access to this free walking audio that incorporates calorie-blasting...
Get Happy With this Simple Technique

Get Happy With this Simple Technique

Get Happy With this Simple Technique During this pandemic, the rhythms of daily life have been upended. A concept out of Norway is called “friluftsliv,” which loosely translates to embracing the outdoors, is one solution for sanity. According to experts,...
Don’t Dread The Tread!

Don’t Dread The Tread!

DON’T DREAD THE TREAD! Autumn is the ideal time to take your walking workout to the next level. Indoors. No treadmill? Let me be your walking buddy with this 10-min indoor walking video… If you have a treadmill, then it can be your cold-weather walking...
Release the Fountain of Youth Hormone by HIIT Walking!

Release the Fountain of Youth Hormone by HIIT Walking!

Release the Fountain of Youth Hormone by HIIT Walking! 30-Min Pump up the Pace Walking Audio If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates brief...

5 Exercises to Strengthen Your Feet

5 Exercises to STRENGTHEN YOUR FEET It’s easy to take our feet for granted. After all, it doesn’t take much to put one foot in front of the other. But when foot issues start to arise, we suddenly realize their importance. Our feet are the foundation of our bodies,...
FREE 30-Minute HIIT Walking Audio

FREE 30-Minute HIIT Walking Audio

FREE 30-Minute HIIT Walking Audio 30-MinPump up the PaceWalking Audio If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates brief interval bursts shown to...

Activate Your Abs Before Your Walk

Activate Your Abs BEFORE AND DURING YOUR WALK In order to get the most out of your walk and turn it into an ab-toning workout, it’s important to focus on engaging the muscles in your core both before and during your walk. In the 6-Week LeanWalk Program, turning...