Inflamm-AGING SHAKE The summer countdown has begun, and you could be feeling it. The best summer days and nights include friends, family, fun and FOOD! But, a carefree summer menu can lead to chronic inflammation, which can trigger a whole host of health problems. ...
Celebration of Color! ZUCCHINI CARROT PAPPARDELLE Recipe Created by Healthy Table By Us Serves: 2Prep time: 15 min Ingredients 2 medium zucchini, washed2 large carrots, washed1 (15 oz) can unsalted chickpeas, drained, rinsed, patted dry1/2 Tbsp extra virgin olive...
Brain Fit! 10-MIN BRAIN BOOSTER WORKOUT Scientists are finding that coordination-based routines…think dance movements…can fortify your brain against the impacts of aging. And yet, these types of exercises are the most overlooked part of a fitness routine....
HeartBeet SMOOTHIE BOWL Recipe from Healthy Table by Us Ingredients: 1 scoop KS Wellness Strawberry Cream Protein Shake 2 Small Beets, Peeled + Chopped. Raw works well, but you can also use beet root powder. 1 teaspoon hydrated goji berry or goji berry powder ¼ cup...
Happy 4th of July! Today’s red, white, and booty workout will add sparks to your day, and warmth in your muscles! This firework-out has 10 moves, including a mix of strengthening moves to maintain and increase muscle mass and function and cardio moves to keep...
Feel Better STARTING TODAY There’s one aspect of life that’s predictable, and that is…Life is unpredictable. We’d all like to step away from the frenzy of life, and find a little peace, quiet, and sense of calmness. A mindfulness practice can...
