Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot Why does it seem that after decking the halls, it’s so common to end up getting sick? Whether it’s the sniffles or a full-blown bug, it always seems to arrive after the festive season.Since the days are shorter and the...
Sweet Potato Pancakes

Sweet Potato Pancakes

Sweet Potato PANCAKES Serves: 9 pancakesPrep time: 10 min Cook time: 25 min Total time: 35 min Ingredients: 1 3/4  Cs oat flour 1 1/3 Cs unsweetened almond milk 3/4 C sweet potato puree, homemade (mash a cooked sweet potato) or store-bought 1/4 C pure maple syrup 6...
Chickpea Veggie Soup

Chickpea Veggie Soup

Chickpea Veggie Soup Yield: 6 servings INGREDIENTS1 whole clove ½ onion, sliced root to stem so it stays intact, peeled2 cups cooked chickpeas1 sprig of rosemary, plus 1 teaspoon of finely chopped leaves3 garlic cloves, minced2 fresh bay leaves or 1 dried⅓ cup extra...
Pumpkin Pie Protein Parfait

Pumpkin Pie Protein Parfait

Pumpkin Pie PROTEIN PARFAIT INGREDIENTS – CHIA LAYER 3 Tbsp chia seeds3/4 C unsweetened almond milk INGREDIENTS – PUMPKIN SHAKE 1/2 frozen banana1/2 C unsweetened almond milk1/4 C frozen cauliflower1/4 C pumpkin puree1 serving Vanilla KS Wellness Shake1/2 Tbsp ground...
Inflamm-AGING Shake

Inflamm-AGING Shake

Inflamm-AGING SHAKE The summer countdown has begun, and you could be feeling it. The best summer days and nights include friends, family, fun and FOOD! But, a carefree summer menu can lead to chronic inflammation, which can trigger a whole host of health problems. ...
ZUCCHINI CARROT PAPPARDELLE

ZUCCHINI CARROT PAPPARDELLE

Celebration of Color! ZUCCHINI CARROT PAPPARDELLE Recipe Created by Healthy Table By Us Serves: 2Prep time: 15 min Ingredients 2 medium zucchini, washed2 large carrots, washed1 (15 oz) can unsalted chickpeas, drained, rinsed, patted dry1/2 Tbsp extra virgin olive...
Chickpea Salad with Fresh Herbs

Chickpea Salad with Fresh Herbs

Chickpea Salad WITH FRESH HERBS Yield: 2 to 4 servings Ingredients 1/4 cup plain full-fat Greek yogurt 1/4 green apple, chopped 1.5 tablespoons mayonnaise 1 tablespoons lemon juice (from 1 lemon) ¾ teaspoons Dijon mustard ¼ teaspoon black pepper 1 ¼ tablespoons minced...
Simple Summer Green Shake

Simple Summer Green Shake

Green Goodness SHAKE Servings: 1 Ingredients: 1 C cold water  1 Serving KS Wellness vanilla protein powder  1 full romaine heart  1-2 Cups spinach  1/2 Fuji apple  1/2 lemon (remove the peel)  1″ fresh ginger  4-5 Leaves fresh mint  1 tsp chia seeds ...
Brain Fit! 10-Min Brain Booster Workout

Brain Fit! 10-Min Brain Booster Workout

Brain Fit! 10-MIN BRAIN BOOSTER WORKOUT Scientists are finding that coordination-based routines…think dance movements…can fortify your brain against the impacts of aging. And yet, these types of exercises are the most overlooked part of a fitness routine....
Pumpkin Pie Protein Parfait

Peaches + Cream Protein Shake

Peaches + Cream PROTEIN SHAKE Servings: 1 Ingredients: 1/2 Cup frozen peaches 1 Serving vanilla KS Wellness Protein Powder 1 C unsweetened coconut milk 1 Serving vanilla protein powder 1 Tbsp raw almonds 1 tsp vanilla extract 1 Tbsp coconut oil 1/4 tsp cinnamon...