Smoother Skin Shake

Smoother Skin Shake

Smoother Skin SHAKE RECIPE Age doesn’t have to keep you from having glowing, radiant, and breathtakingly beautiful skin. This NEW Smoother Skin shake recipe includes ingredients to give your skin its best, brightest, and most youthful appearance. It’s only 5...
Don’t Let Your Mitochondria Shrivel

Don’t Let Your Mitochondria Shrivel

Don’t Let Your MITOCHONDRIA SHRIVEL As we age, mitochondria begin to function less efficiently. Mitochondria are the powerhouses of the cell, converting energy from food into cellular energy.  When mitochondria start to shrivel, all of its functions are less...
Chickpea and Avocado Buddha Bowl

Chickpea and Avocado Buddha Bowl

Chickpea & Avocado BUDDHA BOWL Recipe from The Beet, developed by Britt Berlin. Prep: 2 minutesCook: 30 minutesServes: 1  Ingredients 1 cup water ½ cup dry quinoa ½ cup chickpeas ½ cup shredded red cabbage 2 cups kale 1 tsp olive oil 1 tsp apple cider vinegar ½...
Turmeric Collagen Latte

Turmeric Collagen Latte

“Golden Milk” TURMERIC COLLAGEN LATTE 1 Serving Ingredients 1 C unsweetened almond or coconut milk  2 tsp peeled, grated ginger  2 tsp peeled, grated turmeric  2 black peppercorns  Put all ingredients together in a saucepan. Stir well, and bring to a...
Blended Chocolate Chia Pudding Recipe

Blended Chocolate Chia Pudding Recipe

Blended Chocolate Chia PUDDING RECIPE 3 Servings Ingredients 1 C unsweetened almond milk 1/4 C chia seeds 2 Tablespoons cocoa powder 1 Scoop chocolate KS Wellness Protein 1/8 teaspoon salt 1 teaspoon vanilla extract Top with fresh berries or  nuts 1 Tbsp honey...
Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot Ingredients:8 oz hot water1″ ginger root, choppedJuice from 1 lime or lemon1/4 tsp Cayenne Pepper1 Serving unflavored collagen powder… check out the KS Wellness Collagen Beauty Drink  Directions:Peel the ginger, then chop the into...
Free 30-Min Integrate Don’t Isolate Workout

Free 30-Min Integrate Don’t Isolate Workout

Free 30-Min INTEGRATE DON’T ISOLATE WORKOUT Up to 70% of auto accidents happen within 10 miles of your home because you’re more likely to tune out and not pay attention to your surroundings if they’re familiar. So, you shouldn’t be too surprised to learn that...
The Best Time of Day To Walk

The Best Time of Day To Walk

What’s The Best TIME OF DAY TO WALK? Whether you lace up hiking boots to master rougher terrain, go au natural barefoot on a beach, or just reach for your trusty sneakers, putting one foot in front of the other in a walking workout is always a step in the right...
Pomegranate Collagen Drink Recipe

Pomegranate Collagen Drink Recipe

Pomegranate Lemon COLLAGEN DRINK Just tasting a pomegranate is enough to make the words “bright” and “bold” to pop in your head. Tart and sweet, the pomegranate is an antioxidant champion, offering more nutritional benefits than blueberries, raspberries, or cherries. ...
Don’t Dread The Tread! 30-Min Treadmill Workout

Don’t Dread The Tread! 30-Min Treadmill Workout

Don’t Dread The Tread! 30-MIN TREADMILL WORKOUT…and30-MIN INDOOR/OUTDOOR WALK Recently a friend took a road trip to the mountains in her new electric car. The eight-hour round trip required multiple stops to recharge her vehicle. “I didn’t realize how much...