Don’t Dread The Tread! 30-Min Treadmill Workout

Don’t Dread The Tread! 30-Min Treadmill Workout

Don’t Dread The Tread! 30-MIN TREADMILL WORKOUT…and30-MIN INDOOR/OUTDOOR WALK Recently a friend took a road trip to the mountains in her new electric car. The eight-hour round trip required multiple stops to recharge her vehicle. “I didn’t realize how much...
Free 30-Minute Indoor Walking Video

Free 30-Minute Indoor Walking Video

Free 30-Minute INDOOR WALKING VIDEO I was in Eugene, Oregon this weekend for the Olympic Trials, and the temperatures soared to 110! For the health of the athletes, volunteers, and the spectators, the races were wisely postponed until 9:30 at night when the...
Free 30-Minute Indoor Walking Video

Double Chocolate Protein Oatmeal

Double Chocolate PROTEIN OATMEAL Say hello to your new favorite way to spice up your oatmeal! This Double Chocolate Protein Oatmeal is so delicious that you won’t believe it’s healthy enough for breakfast.  One cup of cooked oatmeal has 4 grams of fiber,...
Living Life to the Fullest

Living Life to the Fullest

Living Life TO THE FULLEST I sat down with AGEIST to discuss my exercise routine, why we need to get rid of self-defeating myths, why what you do in the mornings has a lasting impact on your health, and my daily energy sparking wellness shot, the “Volcano Shot”. Kathy...
Feel Like a Million Bucks in the Morning

Feel Like a Million Bucks in the Morning

4 Morning Rituals FEEL LIKE A MILLION BUCKS IN THE MORNING You wake up… now what?  If you want to create a productive, energy filled day (and who doesn’t) it might be time to take to heart the old adage, “the early bird catches the worm.”...
Pomegranate Collagen Drink Recipe

Pomegranate Collagen Drink Recipe

Pomegranate Lemon COLLAGEN DRINK The early bird gets the worm! And, before tackling a mile high to-do list, the early bird fuels up.  Today’s NEW collagen pick-me-up recipe created by Personal Chef Michele Leao  is made with morning people in mind so you can sip...
Stop SHOULDing All Over Yourself

Stop SHOULDing All Over Yourself

Stop SHOULDing ALL OVER YOURSELF We all have what I call the “itty bitty sh*tty committee”…a chorus of negative self-talk that lives in our minds, telling us why we can’t achieve our goals, or why we’re not good enough in so many areas of life. Or, they...
5-Ingredient Breakfast Solutions

5-Ingredient Breakfast Solutions

5-Ingredient Breakfast Solutions PROTEIN MUFFINS Makes 6 mini frittatas  Ingredients:3 large eggs and 3 egg whites3 Tbsp parmesan cheeseChoose from the following: tomatoes, mushroom, spinach, asparagus, bell pepper, turkey sausage, onionOptional – Melted dairy...
The Must-Try Treadmill Workout

The Must-Try Treadmill Workout

Turn Your Walk Into A TREADMILL WORKOUT Think that you and the treadmill aren’t a match made in heaven? Think again. Once you start experimenting with treadmill settings, you can find a whole new groove.  A popular treadmill workout right now is the...
Banana Chocolate Protein Muffin

Banana Chocolate Protein Muffin

Banana Chocolate PROTEIN MUFFIN Ingredients 3 Eggs25 g / 2 tbsp Melted Coconut Oil50 g / ½ cup Almond Milk ( or any plant based milk) 100 g/ 1 cup Almond Flour1 scoop/ 30 g KS Vegan Protein Powder¼ cup / 30 g Monk fruit Sweetener or Coconut Sugar1 tsp/ 4 g Baking...