The Art of Living Podcast
RECENT PODCASTS
Boosting Your Walking Speed for Better Health and Longevity
Walking is more than just a casual stroll in the park - it's a powerful tool for improving your health, fitness, and even extending your lifespan. Recent research has shown that picking up the pace can lead to significant health benefits and potentially add...
Centenarian Decathlon
Centenarian Decathlon 'Exercise may be the most potent longevity intervention that we have. It turns out that peak aerobic cardiorespiratory fitness, measured in terms of VO2 max, is perhaps the single most powerful marker for longevity (VO2 max represents the...
Brain Breaks
The Power OfBRAIN BREAKSStudies show that taking micro-breaks throughout the day prevents a stressed brain and improves attention and performance. A study published in the journal Cognition found that brief breaks throughout the day improves focus by preventing the...
Episode 108 • Bill Gifford • Outlive: The Science and Art of Longevity
Episode 108Outlive: The Science and Art of LongevityWatch by clicking play below. To listen on Apple Podcast or Spotify, click the blue buttons below. In our never-ending quest for the fountain of youth, people will try all sorts of gimmicks and products that promise...
Pete McCall • Ageless Intensity
Ageless IntensityPete McCall We all know that your body benefits from exercise, and it's no surprise that your brain does too! Regular physical activity can enhance cognitive functions like memory, attention, and problem-solving skills. But, there's one specific...
On Health: The Art of Living Transcript • Episode 99 • Pete McCall • Aging Intensely
Aging IntenselyEP 99 PETE MCCALLTranscriptAs we get older, our cells age right along with us, and that appears to be what creates most of the changes we experience. Scientists have not been able to identify one specific mechanism that causes aging-related muscle loss....
Dance Your Way to a Sharper Brain
Dance Your Way To ASHARPER BRAINPut on your dancing shoes and get ready to sharpen your brain! Recent studies reveal that dancing can supercharge cognitive function and protect memory as we age. The secret... total brain engagement. Unlike repetitive workouts, dance...
4 Ways To Get Moving During Cancer
4 Ways To GetMOVING DURING CANCERWhen someone you love receives a cancer diagnosis, most of the time they're told the best remedy is rest, rest, and more rest. There is as preponderance of evidence that shows that people living with cancer should be physically...
The Truth About Menopause Belly
For many women, one of the most frustrating issues that comes along with menopause is the development of stubborn belly fat that just won't go away, no matter what you try. You may have been able to control your weight easier when you were younger, but now the pounds...
Happy Hormones, Healthy Cortisol
LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Feel like your young self again! If your hormones feel out of whack, it may be time to take a look at cortisol. Today's podcast guest, Dr. Sara Gottfried, author of four New York Times best-selling books, including The...
8 Sneaky Signs Your Gut is Compromised
1. Feeling Snappier Than Usual?Ever notice how a rumbly tummy can turn you into a bit of a grump? It's a two-way street! Your gut sends information to your brain when it's not feeling its best. Plus, your gut has more nerve cells than your brain, so if your tummy's in...
3 Tips To Keep Your Brain Young
3 Tips ToKEEP YOUR BRAIN YOUNGWhat if I told you that no matter how young or old you are, you have the power to change your brain and reprogram your happiness, mood, focus, memory, and even your relationships? Dr. Daniel Amen has been on a mission for the past 30...
4 Reasons Why a Calorie is Not a Calorie
4 Reasons WhyA CALORIE IS NOT A CALORIE From Dr. Robert Lustig Fiber You eat 160 calories in almonds, but only absorb 130—because some fiber calories pass through without metabolizing. Vegetables, greens, beans and whole grains are all high in fiber. Protein It...
40-Minute Power Walk
LISTEN...CLICK PLAY! In many ways, both physical and mental, walking comes pretty close to being the perfect exercise. A walking program can be as simple as just going out for a brisk stroll a few times a week. And as long as you’re consistent, you’ll not only trim...
Episode 107 • Dr. Camillo Ricordi • Metabolic Makeover
Episode 107CRACK THE HEALTH SPAN CODEWith Dr. Camillo RicordiHow long you’re going to live is a dated concept. How long you’re going to live well is what we all need to focus on! Here's a shocking fact... • In 1940, one out of every 400 living in the United States...
Episode 106 • Katy Bowman • Rethink Your Position
Episode 106Head to ToeRethink Your Shape!With Katy BowmanFrom the moment we lift our heads off the pillow and put our feet on the floor… our days are filled with movement. In fact we make hundreds of movement decisions every single day. For the most part we don’t...
Episode 105 • Dr. Robert Sallis • Stay Younger, Longer
Episode 105Robert Sallis, M.D.STAY YOUNGER, LONGER TO WATCH, CLICK PLAY BELOW! We've all heard the term, "you can't out-exercise a bad diet." But, in a recent conversation with my friend Dr. Bob Sallis, he made an interesting point: "Think about it, you also can't...
Episode 104 • Dr. Daniel Amen • Change Your Brain Every Day
Episode 104Dr. Daniel AmenCHANGE YOUR BRAIN EVERY DAY TO WATCH, CLICK PLAY BELOW! What if I told you that no matter how young or old you are, you have the power to change your brain and reprogram your happiness, mood, focus, memory, and even your relationships? For...
Detach Mood From Food
LISTEN...CLICK PLAY! Sometimes when you have had a stressful day, it's natural to open the cupboard and find something yummy to comfort you. Eating isn't always about hunger. Mood eating can be one of the most overwhelming issues for many of us. We often turn to...
Episode 103 • Robert Lustig MD • A Calorie is Not a Calorie
Episode 103Dr. Robert LustigA CALORIE IS NOT A CALORIE TO WATCH, CLICK PLAY BELOW! TO LISTEN, CLICK PLAY BELOW! Today's new podcast episode will impact your food choices from this day on. New York Times bestselling author, Dr. Robert Lustig, is sounding the alarm on...
Episode 102 • Dr. Michael Breus • Go From Exhausted to Energized
Episode 102Dr. Michael Breus TO WATCH, CLICK PLAY BELOW! Many of us are walking around in a tired and dazed state, resting poorly at night, and living in a low-energy loop. Exhaustion is often the result of living out of sync with your circadian rhythms, which is the...
Episode 101 – Dr. Kathryn Schmitz •
Moving Through CancerDr. Kathryn Schmitz • Episode #101Today's new podcast episode with Dr. Kathryn Schmitz is full of game-changing research on cancer. Kathryn's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their...
Live in the Happiness Flow
LISTEN...CLICK PLAY! Have you ever been in a mental space where you're confident, engaged, and time just flies by... negative thoughts don't exist, and life seems effortless. That's the "flow." When athletes do this, it's called the "flow-state," a heightened state of...
Episode 100 • Dr. Naeemah Ruffin • Facial Contouring
Episode 100! Facial ContouringDR. NAEEMAH RUFFIN TO WATCH, CLICK PLAY BELOW! TO LISTEN ONLY, CLICK PLAY BELOW! When you think of the names of women who have seemingly defied the aging process, who comes to mind? For me, it's Helen Mirren, Cate Blanchett, and Judy...
Episode 99 • Pete McCall • Aging Intensely
Aging IntenselyEP 99 PETE MCCALL TO WATCH, CLICK PLAY BELOW!TO READ THE TRANSCRIPT, CLICK HERE! As we get older, our cells age right along with us, and that appears to be what creates most of the changes we experience. Scientists have not been able to identify one...
Episode 98 • Keto for Women • Dr. Sara Gottfried MD
Keto for WomenDR. SARA GOTTFRIED, MD TO WATCH, CLICK PLAY BELOW! TO LISTEN, CLICK PLAY BELOW! Most diet plans were created by men for men, but women's bodies don't work the same way. In today's NEW podcast episode, we’re welcoming back New York Times bestselling...
Episode 97 • Controlling Uric Acid is Key to Metabolic Health
Controlling Uric Acid isKEY TO METABOLIC HEALTH TO WATCH, CLICK PLAY BELOW! If you’ve tried everything to gain control of your health and manage your weight but still feel like you can’t reach your goals, I think you’ll appreciate today’s NEW podcast episode about...
Episode 96 | Dr. William Bulsiewicz, M.D. | Strengthen Your Microbiome
Strengthen Your MicrobiomeDr. Will Bulsiewicz • Episode 96To WATCH, click play!The microbiome is a super organism ecosystem that is arguably the center of human health. We rely on microbes to keep us healthy... and when they fail, we fail. Making peace with your...
Episode 91 | Dr. Felice Gersh, M.D. | Pre and Post Menopause… What You Need to Know
To LISTEN, Just Click Play!To WATCH, Just Click Play! Dr. Felice Gersh is back on the podcast by popular demand! She's been on the show twice before sharing science-backed information on intermittent fasting, and today's podcast is all about the Big M... menopause. In...
Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast
To WATCH, Just Click Play! There’s a growing body of research that shows time-restricted eating (TRE) can be a realistic and sustainable approach to weight loss. However... the timing of the fast is the key. Time-restricted eating is a form of fasting that can truly...
Episode 95 | Mark Sisson | Two Meals a Day
What is Metabolic Flexibility? Mark Sisson, today's podcast guest is a big believer in achieving "metabolic flexibility." Here's how he explains the revolutionary concept... "Two Meals a Day will help you develop one of the most important health attributes...
Episode 94 | Dr. Patrick Porter, Ph.D. | Get it Done! Stop Procrastinating.
Many times, you might think that you procrastinate because of laziness or poor time-management, and that’s really not the case every time. Procrastination is often caused by avoiding situations because of negative emotions such as anxiety, frustration, boredom, and...
Get Outside! 40-Minute Power Walk
LISTEN...CLICK PLAY! The snow here in Park City is slowly starting to thaw, the days are getting longer, and pretty soon the flowers will start to bud. It's almost spring... the best time of year to take your fitness routine in the great outdoors. When you workout in...
Episode 93 | Dr. Wayne Westcott, Ph.D. | Strength Train to Age Well
Today's NEW podcast episode is going to change the way you strength train. In this groundbreaking episode with one of the world's most respected resistance training researchers, Dr. Wayne Westcott, Ph.D., we chat about why strength training is the formula for aging...
Episode 92 | Dr. Sara Gottfried M.D. | Change Your Body Weight Set-Point
Women’s bodies go through many complex stages in a lifetime. Each of our journeys are unique, and they can include the excitement and stress of building our careers, through the rollercoaster of pregnancy and its postpartum aftermath, to the shifting hormonal dance of...
Dr. Will Bulsiewicz M.D. • Optimize Your Microbiome
Watch Here... Listen Here... We’re increasingly coming to understand that the way to bolster your immune system begins with the microbiome. Surprisingly, the microbiome in your gut is home to 70% of our immune system. The human gut is complex and has a huge impact...
Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast
To WATCH, Just Click Play!To LISTEN (no video), Just Click Play Below... Here's a secret about fasting... the strategy is different for women, especially for women over 40. When implemented properly, fasting can be an effective way to reduce inflammation, burn fat,...
Episode 89 | Dr. Joel Kahn | Whole Food Plant Based… How and Why
To Listen, Just Click Play! Just to be perfectly clear… eating a vegan or vegetarian diet doesn’t necessarily mean that you’re eating a healthy diet. There’s an enormous difference between simply eliminating animal products from your meals, and adopting a whole food,...
Episode 88 | Dr. Alan Christianson | Reset Your Thyroid
To Listen, Just Click Play! If you are gaining despite intense efforts, experiencing low energy levels, feeling fatigued and dragged down early in the day, or if your brain is moving more slowly, your thyroid gland could be the blame. Today's brand new podcast...
Episode 87 | Olympian Kate Grace | Flex Your Motivation Muscle
To Listen, Just Click Play! The topic on today's NEW podcast episode…. mental strength. Listen here... Podcast with my daughter, Olympian Kate Grace! Some of the most frequently asked questions I get are... “How do I stay motivated?” “How do I get the most out of my...
Episode 86 | Maye Musk | Change What You Think You Know About Aging!
To Listen, Just Click Play! The world watched SpaceX successfully lift astronauts into orbit last weekend, which launched a historic new era of spaceflight. SpaceX is a company founded by billionaire Elon Musk, who is in pursuit of his dreams of sending colonists to...
Episode 85 | Dr. Felice Gersh, M.D. | A Complete Guide to Time-Restricted Eating
To Listen, Just Click Play! On today’s NEW podcast episode Dr. Felice Gersh, M.D. we’re focusing on time-restricted eating. It’s a nutritional approach that’s not about what you eat, but when you eat. What is time-restricted eating? It means a person eats all their...
Episode 84 | Patrick McKeown | The Importance of Nasal Breathing
To Listen, Just Click Play! {{ first_name|default:''|title }}, In our fast-paced world, we often overlook the simplest yet most fundamental aspect of our existence: breathing. Recently, I've discovered a fascinating new class and app called "Breathe to the Beat,"...
Episode 83 | Cindy Eckert | Are You Satisfied With Your Sex Life?
To Listen, Just Click Play! I know this is a bold question… but what if I asked you if you were satisfied with your sex life? You might think, “That’s a little too personal to be talking about.” The guest of today's NEW PODCAST EPISODE, Cindy Eckert, is at the...
Episode 82 | Dr. Alan Christianson | Is Your Liver Blocking Weight Loss?
To Listen, Just Click Play! For over 20 years, Petra Kolber has choreographed and starred in over 100 award winning workouts. She’s an inspirational speaker presenting workshops around the world. And, she has been a consultant to many of the top companies, including...
Episode 81 | Fatima Doman | Harness Your Strengths to Enable Flow
To Listen, Just Click Play! The search for happiness might seem like a never-ending pursuit. You can change houses, cars, jobs— even relationships. You can also buy the latest gadgets and cutest outfits and still be miles away from happiness. And because your inner...
Episode 80 | Julian Brass | Own Your Anxiety
To Listen, Just Click Play! Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year. Now, everyone worries sometimes....
Episode 79 | Dr. Jim Stray-Gundersen | Blood Flow Restriction Training… A True Fitness Game-Changer
To Listen, Just Click Play! Throughout the years, we hear about the latest innovations in fitness that claim to change the way we’re going to work out forever. Although most of these trends don’t really catch on, there is always one that manages to break through and...
Episode 78 | Matthew Futterman | Unlocking Secrets to Seeking The Edge
To Listen, Just Click Play! Growth happens when you step outside your comfort zone! A comfort zone is something you carry with you as you move through life. This comfort zone is very much like an invisible bubble of sorts that surrounds your psyche. And as you go...
Episode 77 | Kathy Smith | Concentration Audio
To Listen, Just Click Play! With age, it's easy to lose concentration. When I feel my focus evaporating, a mindfulness meditation helps me identify those nasty bandits that steal my attention. I'm constantly surprised by how quickly a simple meditation or...
Episode 76 | Dr. Melissa Gallagher | Surprising Health Benefits of CBD
To Listen, Just Click Play! CBD is popping up nearly everywhere… it’s in oils, lotion, toothpaste, bath bombs, shampoo, and even ice cream. It’s definitely moved from the experimental fringes…. To now it’s mainstream and can be purchased just about anywhere. Today,...
Episode 75 | Julie Weiss | 52 Marathons in 52 Weeks
To Listen, Just Click Play! Do you feel like you’re at a point in life where you feel like something has to shift... it could be changing a job, losing weight, moving to a new state, improving or ending a relationship? If you’re frustrated or confused about how to...
Episode 74 | Shawn Wells | Supplements Everyone Over 40 Needs To Know About
To Listen, Just Click Play! Maybe your introduction to vitamins started with chewable Finstones that your mom gave you as a kid... then in college, it was vitamin-infused water... and now, perhaps you've heard of an edgier and somewhat controversial method, vitamin...
Episode 73 | Dr. John Jaquish | Reversing Osteoporosis
To Listen, Just Click Play! Aging comes subtly. Sometimes, the changes might feel like joint stiffness in your hip or shoulder, or sometimes the signs are stooping posture, increasing belly fat and loss of muscle mass...those changes are easy to see and feel. Yet...
Episode 72 | Dr. Amy Killen | Are Stem Cells The Future of Medicine?
To Listen, Just Click Play! Connect With Dr. Amy KillenWebsite | Instagram | Twitter | Facebook | You May Also Like These Episodes • Diana Nyad | Find a way• Naomi Whittel | How autophagy can save your life• Dr. Lisa Genova | What you can do to prevent Alzheimer's• JJ...
Episode 71 | Dr. Joel Kahn | The Plant-Based Solution
To Listen, Just Click Play!18 Ways To Sneak More Plants Into Your Diet By Dr. Joel Kahn It doesn’t matter what food philosophy you follow, whether WFPB (whole-food plant-based), ketogenic, Bulletproof, LCHF (low-carb high-fat), WSHL (whole-starch low-fat), paleo, or...
Episode 70 | Drew Manning | Your Brain On Keto
To Listen, Just Click Play! My first conversation with Drew Manning was about his journey from fit to fat to fit. Drew actually was in killer shape, working as a personal trainer, and then gained 70 pounds in 6 months on purpose, and lost it again in 6 months...just...
Episode 69 | Dr. Andrew Budson | Your Memory…What’s Normal and What’s Not
To Listen, Just Click Play! In today's Art of Living podcast, we're diving into memory...what's normal, what's not, and what to do about it. If you’re like most of us, you have some complaints about your memory. Perhaps you walked into a room and forgot why you were...
Episode 68 | Dr. Josh Axe | How to do Keto The Right Way
To Listen, Just Click Play! The next time you find yourself standing in line at the grocery store and checking out the latest magazines on the rack, notice how many have the word “Keto” on the cover. Today, the ketogenic diet is the world's fastest-growing diet, and...
Episode 67 | Dr. Jonathan Greenburg | Simple Ways to Stop Snoring …Listen With Your Partner!
To Listen, Just Click Play! In this episode, you'll discover... ✅ How snoring impacts you in ways you don’t even think about...including 3x more likely to have a heart attack, 4x more likely to have a stroke, and 7x more likely to get in a car...
Episode 66 | Dr. Robert Goldman | 10 Years Younger…New Science on De-Aging
To Listen, Just Click Play! As we age, things can take on a different look—have you noticed? I’m not just talking about wrinkles, hair color, and hormones but also energy levels, sleep patterns, joint issues, balance, vision, muscle or...
Episode 65 | Tyler LeBaron | Celebrities Use This For More Energy
Episode 65 | Tyler LeBaron | Celebrities Use This For More Energy To Listen, Just Click Play! On today's episode of The Art of Aging, we’re talking about the smallest and most abundant element in the universe...hydrogen...and how it can help mitigate the effects of...
Episode 64 | Kathy Smith | Where Your Focus Goes, Energy Flows!
To Listen, Just Click Play! This time of year, there's a lot to be grateful for. Thanksgiving is a chance for family and friends to gather together, enjoy each other's company, celebrate traditions, and feast on holiday foods. But, the pressure of hosting family...
Episode 63 | Dr. Michael Breus, Ph.D. | New Formula for Deep Sleep
To Listen, Just Click Play! Do you lie awake in bed thinking about your never ending to-do list and those upcoming deadlines. Or, maybe you keep replaying a conversation where you wish you would have responded differently. Perhaps falling asleep isn’t the issue, but...
Episode 62 | Ben Greenfield | Foods and Supplements That Act Like Viagra For Your Whole Body
EPISODE 62 | BEN GREENFIELD | FOODS AND SUPPLEMENTS THAT ACT LIKE VIAGRA FOR YOUR WHOLE BODYTo Listen, Just Click Play! Does this scenario sound familiar to you...or some version of it? You’re looking forward to a romantic evening and possibly some long overdue...
Episode 61 | Petra Kolber | Perfection Detox
To Listen, Just Click Play! For over 20 years, Petra Kolber has choreographed and starred in over 100 award winning workouts. She’s an inspirational speaker presenting workshops around the world. And, she has been a consultant to many of the top companies, including...
Episode 60 | Drew Manning, Fit2Fat2Fit | He Lost 70 lbs in 6 Months…HOW DID HE DO IT?
To Listen, Just Click Play! Welcome to On Health: The Art Of Living, where each week, I bring you the latest information on how to live a healthier, more vibrant, more passion-driven life. And on today’s show, Drew Manning...He went from...
Episode 59 | Danette May | Turning a SETBACK Into a COMEBACK
To Listen, Just Click Play! When you strength train, you're putting stress on your body and it creates microscopic tears, which then triggers your body to repair itself and become stronger and more resilient. The same is true when you're building emotional strength. A...
Episode 58 | Daniel Lieberman | What Paleo Got Wrong…and Right
To Listen, Just Click Play! Recently, thousands of attendees around the world gathered in Austin TX for Paleo FX, the largest conference in the world for supporters of a stone age menu. The premise of the popular Paleo diet is that if we would...
Episode 57 | Kathryn Budig | How To Gain Confidence In The Way You Look
To Listen, Just Click Play! Sometimes, being happy the way you look is easier said than done. Even famous writer and director Nora Ephron couldn't escape from the trials of aging as she wrote about in her book, "I Feel Bad About My Neck." In the...
Episode 56 | Kathi Sharpe-Ross | Reimagine Your Life
To Listen, Just Click Play! This journey we call life is often a long path full of changes... from feeling uncertain about your future to changing jobs, changing relationships, or just experiencing blocks. Along the road, we find the the need to...
Episode 55 | Naomi Whittel | How Autophagy Can Save Your Life
EPISODE 55 | NAOMI WHITTEL | HOW AUTOPHAGY CAN SAVE YOUR LIFELISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Kathi, welcome to the show. Kathi Sharpe: Thank you very much and thank you for that lovely introduction. I'm thrilled to be here. Of course,...
Episode 54 | Motivation Visualization
LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Just starting out, you distinguished yourself in this field of bone research, but what attracted you to the field and, specifically, the physiology of bones? Susan Bloomfield: My background is in a...
Episode 53 | Dr. Susan Bloomfield, Ph.D. | Unexpected Ways to Boost Bone Density
LISTEN...CLICK PLAY! The number of people being diagnosed with osteoporosis is on the rise, but yet it's easier than ever to both treat and prevent it. 300,000 people in America break a hip every year as a result of osteoporosis. And over a lifetime, 50% of all women...
Episode 52 | Dr. Lisa Genova, Ph.D. | What You Can Do To Prevent Alzheimer’s
LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Lisa, welcome to the show and congratulations on the XPRIZE Award. Lisa Genova: Thank you so much. Kathy Smith: Let me ask you. It seems that there was...
Episode 51 | Dr. Sara Gottfried, M.D. | The Truth About Belly Fat
LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Feel like your young self again! If your hormones feel out of whack, it may be time to take a look at cortisol. Today's podcast guest, Dr. Sara Gottfried, author of four New York Times best-selling books, including The...
40-Minute Power Walk
LISTEN...CLICK PLAY! Outdoor walking is not only beneficial for the physical effects, but for its mood-lifting properties. With the heel-toe-push technique, you can take your walks to the next level... It's called the heel-toe-push, and it's a glute activator. To...
Episode 49 | Dr. John Day | Still Thriving at 100!
EPISODE 49 | DR. JOHN DAY | STILL THRIVING AT 100!LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: John, welcome to the show. John Day: Thank you so much for having me on. I'm a big fan of your podcast, and I love the...
Episode 48 | JJ Virgin | Conquer Your Cravings
LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: So, JJ, in your Sugar Impact Diet, you shine a light on sugar and how it presents this direct threat to our health. Tell us why is sugar so evil and, yet, it tastes so good. And more importantly, what...
Episode 47 | Agapi Stassinopoulos | Wake Up To The Joy Of You!
LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Agapi, darling, welcome to the show. Agapi Stassinopoulos: Thank you my darling Kathy. Thank you for this beautiful introduction from your heart. It touches my heart. Here I am in a cold New York day. You,...
Episode 46 | Kathy Smith | Where Your Focus Goes, Energy Flows!
LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher PLANNING ON EATING A LITTLE TOO MUCH TURKEY AND PUMPKIN PIE? I SURE AM! TIME TO BURN SOME OF THOSE CALORIES...
Episode 45 | Dr. Aaron Baggish, M.D. | Exercise And The Heart
HEARTSmart!LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher February is Heart Health Month, so now is the perfect time to implement small changes that can have a major impact to help you and your loved ones prevent cardiovascular disease. Let's play a game of true or...
Episode 44 | Dr. Susan Love, M.D., MBA | Eradicate Breast Cancer
LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Welcome, Susan. How are you doing? Susan Love: Well, I'm very good, and it's great to talk to you. Kathy Smith: And the family? You gave me a couple of updates, but the family's doing well? Susan...
Episode 43 | Dr. Julie Reil | Don’t Ignore Your Pelvic Floor
LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Julie, welcome to the show. Julie Reil: Thank you, Kathy. Thank you for just having a heart for education for women. Because every woman out there eventually does have to think and address some issues...
Episode 42 | The Badass Vegan – John Lewis | Everything You Need To Know To Be A Vegan
LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript: Kathy Smith: John, it's great to have you here. John Lewis: Thank you so much. I need to take you on the road with me. You make me want to meet myself. That was nice. Kathy...
Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis
LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript: Kathy Smith: Dan, welcome to the show. Dan Pompa: Thank you for having me. Yeah, usually we have these talks hiking up a mountain. Kathy Smith: Let me ask you. Did you get your hike or...
Episode 40 | Dr. Kellyann Petrucci, M.S., N.D. | Bone Broth and Collagen—Your Best Defense Against Aging
To Listen, Just Click Play! Dr. Kellyann Petrucci is a board-certified naturopathic physician and a certified nutrition consultant. She's also the author of the New York Times Best-Selling Book, Dr. Kellyann's Bone Broth Diet. She's a sought-after celebrity doctor all...
Episode 39 | Olympian Kate Grace | Champion Yourself
LISTEN...CLICK PLAY! Why you should listen - I just returned from a weekend in Sacramento, where Kate Grace ran at the USA Track & Field National Championships. During each event, she repeats a motto to herself. This weekend's motto was, "Deliberately and fiercely...
Episode 37 | Dr. Martin Gibala, Ph.D. | Exercise Snacking
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith:Hi Martin. Welcome to the show--or back, I should say. Martin Gibala: Hey, Kathy. Thanks for having me on again. Kathy Smith: Ok, so, let's...
Episode 36 | Dr. Joe Pizzorno | Avoid These Toxins Every Day
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Joe, welcome to the show. Joseph Pizzorno: Thank you. Great chatting with you today. Kathy Smith: Now, listen. I think, maybe, I bet our...
Episode 35 | Siphiwe Baleka | Is Your Job Making You Fat?
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Siphiwe, welcome to the show. Siphiwe Baleka: Thank you. I'm so excited to be here, Kathy. You really set it all quite nicely. Kathy...
Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Alvin, it's so great to have you on the show. Welcome. I can't wait to hear about everything you have to tell me. Because,...
Episode 33 | Dr. Izabella Wentz | The Thyroid Secret
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Izabella, welcome to the show today. I'm excited to have you. Izabella Wentz: Kathy, I'm so excited to be here with you. I'm a huge fan of...
Episode 32 | Dr. Oz | The Single Most Under-Appreciated Problem in America
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Dr. Oz, I'm so excited. First of all, I'm so excited to have you here in Park City. I'm so excited to have you at the LiVe Well Center. I...
Episode 31 | Dr. Trevor Cates, N.D. | Clean Skin From Within
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Trevor, welcome to the show. Trevor Cates: Thank you, Kathy. It's so great to be here with you. Kathy Smith: Yeah, I loved seeing you on...
Episode 30 | Dr. Sara Gottfried, M.D. | Younger
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript Kathy Smith: Well, let's just jump right in. We've all been conditioned to believe that genetics rule, that you've been dealt...
Episode 29 | Power Walk Away Belly Fat
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher
Episode 28 | Dr. Joe Tatta, DPT | Heal Pain Now!
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights Kathy Smith: Tell me what prompted you to get involved with pain management? Joe Tatta: Well, I always knew I--my story actually goes quite a ways back...
Episode 27 | Bill Gifford | Stay Young Forever
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights [00:02:20] Kathy Smith: Bill, welcome to the show. Bill Gifford: It's great to be here. Thank you. Kathy Smith: So aging - a topic near and dear to my...
Episode 26 | Susan Levin | Unlocking Her Son From Autism
CLICK PLAY! Why you should listen We have an amazing guest today...she’s devoted her life unlocking and unleashing her best self. I know I say that every week, but it is true. And this week, it’s particularly true. Today’s guest is Susan Levin, and she has an...
Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging
CLICK PLAY! Why you should listen I'm so thrilled to share with you today's show of On Health: The Art Of Living. This episode is all about breakthrough techniques that allow you to ignite your energy and focus, deal with anxiety and depression, and reverse the aging...
Episode 24 | Dr. Tami Meraglia, M.D. | Power Of Testosterone
CLICK PLAY! Why you should listen Thirty years ago when I wrote my first strength training book, one of the chapters was about testosterone. At the time, women were concerned about this hormone, because they thought it would make them bulk up and look too masculine....
Episode 23 | Dr. Max Testa, Ph.D. | Releasing Your Inner Athlete
CLICK PLAY! Why you should listen One of my goals for next year...a REALLY big goal… is to Ride Across America. That's right - in May 2017 I'm taking a cross-country journey... on a bike.You might be thinking, “Kathy you’re crazy!” But my mission has always been to...
Episode 22 | Baron Baptiste | The True Power of Yoga
LISTEN...CLICK PLAY! Why you should listen In the '70s, I was a student at the University of Hawaii. It was a low point in my life...a time when I experienced a lot of tragedy. We all have times when we feel directionless, afraid, alone, anxious...And we ask...
Episode 21 | Katy Bowman | Rethink Your Every Step
LISTEN...CLICK PLAY! Why you should listen - About 20 years ago, I started writing about the 3 F’s of fitness...formal, fun, functional. Formal is going to the gym or going to a class. Fun is what it sounds like...running on the beach or doing a favorite activity,...
Episode 20 | Dr. Valter Longo, P.h.D | Try The Fasting Mimicking Diet
EPISODE 20 | DR. VALTER LONGO, P.h.D | TRY THE FASTING MIMICKING DIET Why you should listen - Imagine having a total wellness reset. Dr. Valter Longo's Fasting Mimicking Diet® gives you all the benefits of a 5-Day fast…while enjoying food.This week's podcast episode...
Episode 19 | Diana Nyad | Find A Way
LISTEN...CLICK PLAY! Why you should listen - Today's podcast guest is a woman who dares to be different. And what a life she’s had! Julia Child has made her breakfast. She’s been on a date with Woody Allen. And, if you look at the cover of her New York Times...
Episode 18 | Releasing Negativity Visualization
LISTEN...CLICK PLAY! The upcoming festive season is going to look a little different this year, and Thanksgiving may feel a little lonely people who are not participating in their usual traditions. These changes may stir up some feelings of anxiety and sadness. That's...
Episode 17 | Mark Bunn | Nourish The Heart Before Nourishing The Body
LISTEN...CLICK PLAY! Why you should listen - One of the defining moments in my life was spending a week in Bali taking a meditation workshop and learning Ayurvedic principles from some of the best practitioners in the world. You might be asking yourself….what are...
Episode 16 | Kate Grace | Releasing The Champion Within
LISTEN...CLICK PLAY! Why you should listen - When you’re young, you might dream of being an Olympian. But you can’t just wake up one day, snap your fingers, and then pick up your gold medal. It takes years, and even decades of practice in the pool, on the court or on...
Episode 15 | Dr. Joe Mercola | Why Are GMOs So Dangerous?
EPISODE 15 | DR. JOE MERCOLA | WHY ARE GMOs SO DANGEROUS?Why you should listen - A few years ago, I was at a wedding in LA. I was with a group, and there was a wide variety of people, including Lisa Kudrow...who is Phoebe from the TV show, Friends. We were telling...
Tighten Your Abs Like a Pro
LISTEN...CLICK PLAY! Brace yourself for more good news about the benefits of Walking! Engaging your abs while on even a short stroll enhances core strength, improves your posture and boosts your stability. And with summer here, the outdoors is free! The trick is in a...
Episode 13 | Dr. Zach Bush, MD | Is Your Gut Working Against You?
Boosting your immune system is now more important than ever. The microbiome boosts your immunity and is a critical protector against illness. It may sound strange, but your gut plays a very important role in how your immune system functions, because 60 to 80% of the...
Episode 12 | Dr. Josh Axe | 5 Ways To Heal Leaky Gut
LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript Kathy Smith: I want to welcome to the show, Josh. Josh, great to have you. Josh Axe: Hey, Kathy. Thanks for having me. Kathy Smith: I was in your neck of the woods recently. I was in...
Episode 11 | Dr. Marc Schoen, P.h.D. | How To Become A Discomfort Master
Why you should listen - Are you comfortable in the face of discomfort, or do you unravel under pressure? The feelings that arise when you're on a deadline at work, giving a presentation, or stuck in traffic can set off a stress response. Even that social anxiety you...
Episode 10 | Mark Sisson | Is Chronic Cardio Sabotaging Your Efforts?
Why you should listen - Today, the one and only Mark Sisson and I are talking about how to become a fat-burning master, and how chronic cardio may be sabotaging your efforts. Now, being an aerobic queen...you might think that I gasp at that concept that you can be...
Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible
To Listen, Just Click Play! How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the top-rated podcast, Bulletproof Radio. He’s one of the most unique people I’ve ever met...
Episode 8 | Dr. Kellyann Petrucci, M.S., N.D. | Bone Broth to Heal Your Gut
Why you should listen - Today we’re talking bone broth! Bone broth has hit the mainstream recently and it’s being touted from athletes to nutritionists as a superfood. Bone broth bars are actually showing up all over the country! While it might seem new, from the time...
Episode 7 | Dr. Robert Sallis, MD| Exercise Is Medicine
Why you should listen - 25 years ago, I launched a campaign called Walk Fit, and during that time countless people told me how walking changed their lives. One woman went from a size 18 to a size six just by walking! It’s what I like to call the “no excuse” exercise:...
Episode 6 | Patrick K. Porter, Ph.D. | 3 Easy Steps to Banish Bad Habits
LISTEN...CLICK PLAY! Why you should listen - Our habits and routines - many of which have become ingrained in our subconscious over the course of years - have a tremendous impact on our overall health and happiness. Anyone who has tried to lose weight knows that...
Episode 5 | JJ Virgin | Confessions Of A Sugar Addict
Why you should listen - I want to admit: I was a sugar addict. I loved treats. My after-school ritual as a kid was diving into my mom’s drawer of store-bought chocolate cupcakes and cream-filled snack cakes, which started me on the road to a daily treat. I’ve modified...
Episode 4 | Dr. Martin Gibala | Does 1-Min of High Intensity Exercise Equal 45-Mins of Moderate Exertion?
PLAY & LISTEN...YOU WON'T BELIEVE THIS RESEARCH! NO TIME TO LISTEN? READ IT HERE... For years, the fitness world has been intrigued by high-intensity interval training, or HIIT. These workouts consist of brief bursts of explosive energy and intensity, followed up...
Episode 3 | Dr. Alan Christianson | Having Trouble Sleeping?
TURN OFF CORTISOL FOR DEEP SLEEP First and foremost, I pray that you and your family are healthy and safe. Throughout the past few weeks of reflection, it's clear that though we are alone, we are alone together. Lately, I've been sharing strategies to break through...
Episode 2 | Dr. Wayne Westcott | Drop Everything and Try The ADULT Way to Strength Train
CLICK THE PLAY BUTTON BELOW TO LISTEN Kathy Smith: You know, I was asked once by Self Magazine if I had to pick between strength training or cardio and not that I would ever want to, but if I had to pick and especially--I think this was probably 10 years ago, when I...
Episode 1 | Dr. Kathy Magliato | Ultimate Heart Health Guide for Women
CLICK THE PLAY BUTTON BELOW TO LISTEN Follow along with the transcript Kathy Smith: We were just chatting before the show, and I always go here with people because I don't care what profession you're in. I'm a believer that your health, your wellness and your fitness...