The Art of Living Podcast


RECENT PODCASTS

Dance Your Way to a Sharper Brain

Dance Your Way To ASHARPER BRAINPut on your dancing shoes and get ready to sharpen your brain! Recent studies reveal that dancing can supercharge cognitive function and protect memory as we age. The secret... total brain engagement.  Unlike repetitive workouts, dance...

4 Ways To Get Moving During Cancer

4 Ways To GetMOVING DURING CANCERWhen someone you love receives a cancer diagnosis, most of the time they're told the best remedy is rest, rest, and more rest.   There is as preponderance of evidence that shows that people living with cancer should be physically...

The Truth About Menopause Belly

For many women, one of the most frustrating issues that comes along with menopause is the development of stubborn belly fat that just won't go away, no matter what you try. You may have been able to control your weight easier when you were younger, but now the pounds...

Happy Hormones, Healthy Cortisol

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Feel like your young self again! If your hormones feel out of whack, it may be time to take a look at cortisol. Today's podcast guest, Dr. Sara Gottfried, author of four New York Times best-selling books, including The...

8 Sneaky Signs Your Gut is Compromised

1. Feeling Snappier Than Usual?Ever notice how a rumbly tummy can turn you into a bit of a grump? It's a two-way street! Your gut sends information to your brain when it's not feeling its best. Plus, your gut has more nerve cells than your brain, so if your tummy's in...

3 Tips To Keep Your Brain Young

3 Tips ToKEEP YOUR BRAIN YOUNGWhat if I told you that no matter how young or old you are, you have the power to change your brain and reprogram your happiness, mood, focus, memory, and even your relationships? Dr. Daniel Amen has been on a mission for the past 30...

4 Reasons Why a Calorie is Not a Calorie

4 Reasons WhyA CALORIE IS NOT A CALORIE From Dr. Robert Lustig Fiber You eat 160 calories in almonds, but only absorb 130—because some fiber calories pass through without metabolizing. Vegetables, greens, beans and whole grains are all high in fiber.   Protein It...

40-Minute Power Walk

LISTEN...CLICK PLAY! In many ways, both physical and mental, walking comes pretty close to being the perfect exercise. A walking program can be as simple as just going out for a brisk stroll a few times a week. And as long as you’re consistent, you’ll not only trim...

Episode 107 • Dr. Camillo Ricordi • Metabolic Makeover

Episode 107CRACK THE HEALTH SPAN CODEWith Dr. Camillo RicordiHow long you’re going to live is a dated concept. How long you’re going to live well is what we all need to focus on!   Here's a shocking fact... • In 1940, one out of every 400 living in the United States...

Episode 106 • Katy Bowman • Rethink Your Position

Episode 106Head to ToeRethink Your Shape!With Katy BowmanFrom the moment we lift our heads off the pillow and put our feet on the floor… our days are filled with movement. In fact we make hundreds of movement decisions every single day. For the most part we don’t...

Episode 105 • Dr. Robert Sallis • Stay Younger, Longer

Episode 105Robert Sallis, M.D.STAY YOUNGER, LONGER TO WATCH, CLICK PLAY BELOW! We've all heard the term, "you can't out-exercise a bad diet."   But, in a recent conversation with my friend Dr. Bob Sallis, he made an interesting point: "Think about it, you also can't...

Episode 104 • Dr. Daniel Amen • Change Your Brain Every Day

Episode 104Dr. Daniel AmenCHANGE YOUR BRAIN EVERY DAY TO WATCH, CLICK PLAY BELOW! What if I told you that no matter how young or old you are, you have the power to change your brain and reprogram your happiness, mood, focus, memory, and even your relationships? For...

Detach Mood From Food

LISTEN...CLICK PLAY! Sometimes when you have had a stressful day, it's natural to open the cupboard and find something yummy to comfort you. Eating isn't always about hunger. Mood eating can be one of the most overwhelming issues for many of us. We often turn to...

Episode 103 • Robert Lustig MD • A Calorie is Not a Calorie

Episode 103Dr. Robert LustigA CALORIE IS NOT A CALORIE TO WATCH, CLICK PLAY BELOW! TO LISTEN, CLICK PLAY BELOW! Today's new podcast episode will impact your food choices from this day on. New York Times bestselling author, Dr. Robert Lustig, is sounding the alarm on...

Episode 101 – Dr. Kathryn Schmitz •

Moving Through CancerDr. Kathryn Schmitz • Episode #101Today's new podcast episode with Dr. Kathryn Schmitz is full of game-changing research on cancer. Kathryn's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their...

Live in the Happiness Flow

LISTEN...CLICK PLAY! Have you ever been in a mental space where you're confident, engaged, and time just flies by... negative thoughts don't exist, and life seems effortless. That's the "flow." When athletes do this, it's called the "flow-state," a heightened state of...

Episode 100 • Dr. Naeemah Ruffin • Facial Contouring

Episode 100! Facial ContouringDR. NAEEMAH RUFFIN TO WATCH, CLICK PLAY BELOW! TO LISTEN ONLY, CLICK PLAY BELOW! When you think of the names of women who have seemingly defied the aging process, who comes to mind? For me, it's Helen Mirren, Cate Blanchett, and Judy...

Episode 99 • Pete McCall • Aging Intensely

Aging IntenselyEP 99 PETE MCCALL TO WATCH, CLICK PLAY BELOW!TO READ THE TRANSCRIPT, CLICK HERE! As we get older, our cells age right along with us, and that appears to be what creates most of the changes we experience. Scientists have not been able to identify one...

Episode 98 • Keto for Women • Dr. Sara Gottfried MD

Keto for WomenDR. SARA GOTTFRIED, MD TO WATCH, CLICK PLAY BELOW! Most diet plans were created by men for men, but women's bodies don't work the same way. In today's NEW podcast episode, we’re welcoming back New York Times bestselling author Dr. Sara Gottfried. In this...

Episode 97 • Controlling Uric Acid is Key to Metabolic Health

Controlling Uric Acid isKEY TO METABOLIC HEALTH TO WATCH, CLICK PLAY BELOW! If you’ve tried everything to gain control of your health and manage your weight but still feel like you can’t reach your goals, I think you’ll appreciate today’s NEW podcast episode about...

Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast

To WATCH, Just Click Play! There’s a growing body of research that shows time-restricted eating (TRE) can be a realistic and sustainable approach to weight loss.  However... the timing of the fast is the key. Time-restricted eating is a form of fasting that can truly...

Episode 95 | Mark Sisson | Two Meals a Day

What is Metabolic Flexibility? Mark Sisson, today's podcast guest is a big believer in achieving "metabolic flexibility." Here's how he explains the revolutionary concept...  "Two Meals a Day will help you develop one of the most important health attributes...

Get Outside! 40-Minute Power Walk

LISTEN...CLICK PLAY! The snow here in Park City is slowly starting to thaw, the days are getting longer, and pretty soon the flowers will start to bud. It's almost spring... the best time of year to take your fitness routine in the great outdoors.  When you workout in...

Dr. Will Bulsiewicz M.D. • Optimize Your Microbiome

Watch Here... Listen Here... We’re increasingly coming to understand  that the way to bolster your immune system begins with the microbiome. Surprisingly, the microbiome in your gut is home to 70% of our immune system.  The human gut is complex and has a huge impact...

Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast

To WATCH, Just Click Play!To LISTEN (no video), Just Click Play Below... Here's a secret about fasting... the strategy is different for women, especially for women over 40. When implemented properly, fasting can be an effective way to reduce inflammation, burn fat,...

Episode 89 | Dr. Joel Kahn | Whole Food Plant Based… How and Why

To Listen, Just Click Play! Just to be perfectly clear… eating a vegan or vegetarian diet doesn’t necessarily mean that you’re eating a healthy diet. There’s an enormous difference between simply eliminating animal products from your meals, and adopting a whole food,...

Episode 88 | Dr. Alan Christianson | Reset Your Thyroid

To Listen, Just Click Play! If you are gaining despite intense efforts, experiencing low energy levels, feeling fatigued and dragged down early in the day, or if your brain is moving more slowly, your thyroid gland could be the blame.  Today's brand new podcast...

Episode 87 | Olympian Kate Grace | Flex Your Motivation Muscle

To Listen, Just Click Play! The topic on today's NEW podcast episode…. mental strength. Listen here... Podcast with my daughter, Olympian Kate Grace! Some of the most frequently asked questions I get are... “How do I stay motivated?” “How do I get the most out of my...

Episode 83 | Cindy Eckert | Are You Satisfied With Your Sex Life?

To Listen, Just Click Play! I know this is a bold question… but what if I asked you if you were satisfied with your sex life? You might think, “That’s a little too personal to be talking about.” The guest of today's NEW PODCAST EPISODE, Cindy Eckert, is at the...

Episode 81 | Fatima Doman | Harness Your Strengths to Enable Flow

To Listen, Just Click Play! The search for happiness might seem like a never-ending pursuit. You can change houses, cars, jobs— even relationships. You can also buy the latest gadgets and cutest outfits and still be miles away from happiness. And because your inner...

Episode 80 | Julian Brass | Own Your Anxiety

To Listen, Just Click Play! Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year.   Now, everyone worries sometimes....

Episode 77 | Kathy Smith | Concentration Audio

To Listen, Just Click Play! With age, it's easy to lose concentration. When I feel my focus evaporating, a mindfulness meditation helps me identify those nasty bandits that steal my attention. I'm constantly surprised by how quickly a simple meditation or...

Episode 75 | Julie Weiss | 52 Marathons in 52 Weeks

To Listen, Just Click Play! Do you feel like you’re at a point in life where you feel like something has to shift... it could be changing a job, losing weight, moving to a new state, improving or ending a relationship? If you’re frustrated or confused about how to...

Episode 73 | Dr. John Jaquish | Reversing Osteoporosis

To Listen, Just Click Play! Aging comes subtly. Sometimes, the changes might feel like joint stiffness in your hip or shoulder, or sometimes the signs are stooping posture, increasing belly fat and loss of muscle mass...those changes are easy to see and feel. Yet...

Episode 72 | Dr. Amy Killen | Are Stem Cells The Future of Medicine?

To Listen, Just Click Play! Connect With Dr. Amy KillenWebsite | Instagram | Twitter | Facebook | You May Also Like These Episodes • Diana Nyad | Find a way• Naomi Whittel | How autophagy can save your life• Dr. Lisa Genova | What you can do to prevent Alzheimer's• JJ...

Episode 71 | Dr. Joel Kahn | The Plant-Based Solution

To Listen, Just Click Play!18 Ways To Sneak More Plants Into Your Diet By Dr. Joel Kahn It doesn’t matter what food philosophy you follow, whether WFPB (whole-food plant-based), ketogenic, Bulletproof, LCHF (low-carb high-fat), WSHL (whole-starch low-fat), paleo, or...

Episode 70 | Drew Manning | Your Brain On Keto

To Listen, Just Click Play! My first conversation with Drew Manning was about his journey from fit to fat to fit. Drew actually was in killer shape, working as a personal trainer, and then gained 70 pounds in 6 months on purpose, and lost it again in 6 months...just...

Episode 68 | Dr. Josh Axe | How to do Keto The Right Way

To Listen, Just Click Play! The next time you find yourself standing in line at the grocery store and checking out the latest magazines on the rack, notice how many have the word “Keto” on the cover. Today, the ketogenic diet is the world's fastest-growing diet, and...

Episode 65 | Tyler LeBaron | Celebrities Use This For More Energy

Episode 65 | Tyler LeBaron | Celebrities Use This For More Energy To Listen, Just Click Play! On today's episode of The Art of Aging, we’re talking about the smallest and most abundant element in the universe...hydrogen...and how it can help mitigate the effects of...

Episode 64 | Kathy Smith | Where Your Focus Goes, Energy Flows!

To Listen, Just Click Play! This time of year, there's a lot to be grateful for. Thanksgiving is a chance for family and friends to gather together, enjoy each other's company, celebrate traditions, and feast on holiday foods. But, the pressure of hosting family...

Episode 63 | Dr. Michael Breus, Ph.D. | New Formula for Deep Sleep

To Listen, Just Click Play! Do you lie awake in bed thinking about your never ending to-do list and those upcoming deadlines. Or, maybe you keep replaying a conversation where you wish you would have responded differently. Perhaps falling asleep isn’t the issue, but...

Episode 61 | Petra Kolber | Perfection Detox

To Listen, Just Click Play! For over 20 years, Petra Kolber has choreographed and starred in over 100 award winning workouts. She’s an inspirational speaker presenting workshops around the world. And, she has been a  consultant to many of the top companies, including...

Episode 59 | Danette May | Turning a SETBACK Into a COMEBACK

To Listen, Just Click Play! When you strength train, you're putting stress on your body and it creates microscopic tears, which then triggers your body to repair itself and become stronger and more resilient. The same is true when you're building emotional strength. A...

Episode 56 | Kathi Sharpe-Ross | Reimagine Your Life

    To Listen, Just Click Play!   This journey we call life is often a long path full of changes... from feeling uncertain about your future to changing jobs, changing relationships, or just experiencing blocks. Along the road, we find the the need to...

Episode 55 | Naomi Whittel | How Autophagy Can Save Your Life

EPISODE 55 | NAOMI WHITTEL | HOW AUTOPHAGY CAN SAVE YOUR LIFELISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Kathi, welcome to the show. Kathi Sharpe: Thank you very much and thank you for that lovely introduction. I'm thrilled to be here. Of course,...

Episode 54 | Motivation Visualization

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Just starting out, you distinguished yourself in this field of bone research, but what attracted you to the field and, specifically, the physiology of bones? Susan Bloomfield: My background is in a...

Episode 52 | Dr. Lisa Genova, Ph.D. | What You Can Do To Prevent Alzheimer’s

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith:                   Lisa, welcome to the show and congratulations on the XPRIZE Award. Lisa Genova:                   Thank you so much. Kathy Smith:                   Let me ask you. It seems that there was...

Episode 51 | Dr. Sara Gottfried, M.D. | The Truth About Belly Fat

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Feel like your young self again! If your hormones feel out of whack, it may be time to take a look at cortisol. Today's podcast guest, Dr. Sara Gottfried, author of four New York Times best-selling books, including The...

40-Minute Power Walk

LISTEN...CLICK PLAY! Outdoor walking is not only beneficial for the physical effects, but for its mood-lifting properties. With the heel-toe-push technique, you can take your walks to the next level... It's called the heel-toe-push, and it's a glute activator. To...

Episode 49 | Dr. John Day | Still Thriving at 100!

EPISODE 49 | DR. JOHN DAY | STILL THRIVING AT 100!LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith:                   John, welcome to the show. John Day:                   Thank you so much for having me on. I'm a big fan of your podcast, and I love the...

Episode 48 | JJ Virgin | Conquer Your Cravings

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: So, JJ, in your Sugar Impact Diet, you shine a light on sugar and how it presents this direct threat to our health. Tell us why is sugar so evil and, yet, it tastes so good. And more importantly, what...

Episode 47 | Agapi Stassinopoulos | Wake Up To The Joy Of You!

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Agapi, darling, welcome to the show. Agapi Stassinopoulos: Thank you my darling Kathy. Thank you for this beautiful introduction from your heart. It touches my heart. Here I am in a cold New York day. You,...

Episode 45 | Dr. Aaron Baggish, M.D. | Exercise And The Heart

HEARTSmart!LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher February is Heart Health Month, so now is the perfect time to implement small changes that can have a major impact to help you and your loved ones prevent cardiovascular disease. Let's play a game of true or...

Episode 44 | Dr. Susan Love, M.D., MBA | Eradicate Breast Cancer

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Welcome, Susan. How are you doing?  Susan Love: Well, I'm very good, and it's great to talk to you.  Kathy Smith: And the family? You gave me a couple of updates, but the family's doing well?  Susan...

Episode 43 | Dr. Julie Reil | Don’t Ignore Your Pelvic Floor

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Julie, welcome to the show.   Julie Reil: Thank you, Kathy. Thank you for just having a heart for education for women. Because every woman out there eventually does have to think and address some issues...

Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript: Kathy Smith: Dan, welcome to the show. Dan Pompa: Thank you for having me. Yeah, usually we have these talks hiking up a mountain. Kathy Smith: Let me ask you. Did you get your hike or...

Episode 39 | Olympian Kate Grace | Champion Yourself

LISTEN...CLICK PLAY! Why you should listen - I just returned from a weekend in Sacramento, where Kate Grace ran at the USA Track & Field National Championships. During each event, she repeats a motto to herself. This weekend's motto was, "Deliberately and fiercely...

Episode 37 | Dr. Martin Gibala, Ph.D. | Exercise Snacking

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith:Hi Martin. Welcome to the show--or back, I should say. Martin Gibala: Hey, Kathy. Thanks for having me on again. Kathy Smith: Ok, so, let's...

Episode 36 | Dr. Joe Pizzorno | Avoid These Toxins Every Day

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Joe, welcome to the show. Joseph Pizzorno: Thank you. Great chatting with you today. Kathy Smith: Now, listen. I think, maybe, I bet our...

Episode 35 | Siphiwe Baleka | Is Your Job Making You Fat?

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Siphiwe, welcome to the show. Siphiwe Baleka: Thank you. I'm so excited to be here, Kathy. You really set it all quite nicely. Kathy...

Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript!   Kathy Smith: Alvin, it's so great to have you on the show. Welcome. I can't wait to hear about everything you have to tell me. Because,...

Episode 33 | Dr. Izabella Wentz | The Thyroid Secret

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Izabella, welcome to the show today. I'm excited to have you. Izabella Wentz: Kathy, I'm so excited to be here with you. I'm a huge fan of...

Episode 31 | Dr. Trevor Cates, N.D. | Clean Skin From Within

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Trevor, welcome to the show. Trevor Cates: Thank you, Kathy. It's so great to be here with you. Kathy Smith: Yeah, I loved seeing you on...

Episode 30 | Dr. Sara Gottfried, M.D. | Younger

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript   Kathy Smith:                   Well, let's just jump right in. We've all been conditioned to believe that genetics rule, that you've been dealt...

Episode 28 | Dr. Joe Tatta, DPT | Heal Pain Now!

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights Kathy Smith:  Tell me what prompted you to get involved with pain management? Joe Tatta: Well, I always knew I--my story actually goes quite a ways back...

Episode 27 | Bill Gifford | Stay Young Forever

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights [00:02:20] Kathy Smith: Bill, welcome to the show. Bill Gifford: It's great to be here. Thank you. Kathy Smith: So aging - a topic near and dear to my...

Episode 26 | Susan Levin | Unlocking Her Son From Autism

CLICK PLAY! Why you should listen We have an amazing guest today...she’s devoted her life unlocking and unleashing her best self. I know I say that every week, but it is true. And this week, it’s particularly true. Today’s guest is Susan Levin, and she has an...

Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging

CLICK PLAY! Why you should listen I'm so thrilled to share with you today's show of On Health: The Art Of Living. This episode is all about breakthrough techniques that allow you to ignite your energy and focus, deal with anxiety and depression, and reverse the aging...

Episode 24 | Dr. Tami Meraglia, M.D. | Power Of Testosterone

CLICK PLAY! Why you should listen Thirty years ago when I wrote my first strength training book, one of the chapters was about testosterone. At the time, women were concerned about this hormone, because they thought it would make them bulk up and look too masculine....

Episode 23 | Dr. Max Testa, Ph.D. | Releasing Your Inner Athlete

CLICK PLAY! Why you should listen One of my goals for next year...a REALLY big goal… is to Ride Across America. That's right - in May 2017 I'm taking a cross-country journey... on a bike.You might be thinking, “Kathy you’re crazy!” But my mission has always been to...

Episode 22 | Baron Baptiste | The True Power of Yoga

LISTEN...CLICK PLAY! Why you should listen In the '70s, I was a student at the University of Hawaii. It was a low point in my life...a time when I experienced a lot of tragedy. We all have times when we feel directionless, afraid, alone, anxious...And we ask...

Episode 21 | Katy Bowman | Rethink Your Every Step

LISTEN...CLICK PLAY! Why you should listen - About 20 years ago, I started writing about the 3 F’s of fitness...formal, fun, functional.  Formal is going to the gym or going to a class. Fun is what it sounds like...running on the beach or doing a favorite activity,...

Episode 19 | Diana Nyad | Find A Way

LISTEN...CLICK PLAY! Why you should listen - Today's podcast guest is a woman who dares to be different. And what a life she’s had! Julia Child has made her breakfast. She’s been on a date with Woody Allen. And, if you look at the cover of her New York Times...

Episode 18 | Releasing Negativity Visualization

LISTEN...CLICK PLAY! The upcoming festive season is going to look a little different this year, and Thanksgiving may feel a little lonely people who are not participating in their usual traditions. These changes may stir up some feelings of anxiety and sadness. That's...

Episode 16 | Kate Grace | Releasing The Champion Within

LISTEN...CLICK PLAY! Why you should listen - When you’re young, you might dream of being an Olympian. But you can’t just wake up one day, snap your fingers, and then pick up your gold medal. It takes years, and even decades of practice in the pool, on the court or on...

Episode 15 | Dr. Joe Mercola | Why Are GMOs So Dangerous?

EPISODE 15 | DR. JOE MERCOLA | WHY ARE GMOs SO DANGEROUS?Why you should listen - A few years ago, I was at a wedding in LA. I was with a group, and there was a wide variety of people, including Lisa Kudrow...who is Phoebe from the TV show, Friends. We were telling...

Tighten Your Abs Like a Pro

LISTEN...CLICK PLAY! Brace yourself for more good news about the benefits of Walking! Engaging your abs while on even a short stroll enhances core strength, improves your posture and boosts your stability. And with summer here, the outdoors is free! The trick is in a...

Episode 13 | Dr. Zach Bush, MD | Is Your Gut Working Against You?

Boosting your immune system is now more important than ever. The microbiome boosts your immunity and is a critical protector against illness. It may sound strange, but your gut plays a very important role in how your immune system functions, because 60 to 80% of the...

Episode 12 | Dr. Josh Axe | 5 Ways To Heal Leaky Gut

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript Kathy Smith: I want to welcome to the show, Josh. Josh, great to have you. Josh Axe: Hey, Kathy. Thanks for having me. Kathy Smith: I was in your neck of the woods recently. I was in...

Episode 7 | Dr. Robert Sallis, MD| Exercise Is Medicine

Why you should listen - 25 years ago, I launched a campaign called Walk Fit, and during that time countless people told me how walking changed their lives. One woman went from a size 18 to a size six just by walking! It’s what I like to call the “no excuse” exercise:...

Episode 5 | JJ Virgin | Confessions Of A Sugar Addict

Why you should listen - I want to admit: I was a sugar addict. I loved treats. My after-school ritual as a kid was diving into my mom’s drawer of store-bought chocolate cupcakes and cream-filled snack cakes, which started me on the road to a daily treat. I’ve modified...

Episode 3 | Dr. Alan Christianson | Having Trouble Sleeping?

TURN OFF CORTISOL FOR DEEP SLEEP First and foremost, I pray that you and your family are healthy and safe. Throughout the past few weeks of reflection, it's clear that though we are alone, we are alone together. Lately, I've been sharing strategies to break through...