Bottom’s Up! 3-Min Inversion

Bottom’s Up! 3-Min Inversion

Bottom’s Up! 3-MIN INVERSION Gooooood morning! After losing an hour of sleep last night with Daylight Savings time starting, you may crave a little bottom’s up today. But not the kind you’re probably thinking of!  Yoga inversions are poses where your...
4-Min Routine… Nitric Oxide Dump

4-Min Routine… Nitric Oxide Dump

4-Min Routine NITRIC OXIDE DUMP If you have 4 minutes (and who doesn’t) then today’s Nitric Oxide Dump workout is for you.  The concept of a quick nitric-oxide surge routine was originally created by Dr. Zach Bush MD. Zach is a fascinating wealth of...
5 Ways to Switch Up Your Strength Training

5 Ways to Switch Up Your Strength Training

5 Ways to  SWITCH UP YOUR STRENGTH TRAINING If you’ve noticed a slump in your strength training results, you may be stuck in a fitness plateau. With the right game-plan, you can get out of the rut without overhauling your whole workout. Plateaus aren’t a brick...
Strength Train to Age Well

Strength Train to Age Well

Strength Train to AGE WELL One of my go-to resources for the latest findings on healthy living is Harvard Health Beat. This week, they sent out a newsletter that was so impactful that I immediately wanted to share it with you… “As the years pass, muscle...
4-Min Routine… Nitric Oxide Dump

The Power of Fun

The Power of  FUN Step 1… Breathe in sunshineStep 2…. Let the laughter begin! One of my favorite ways to spark joy is to head into the snowy outdoors and go butt sledding… hike up a mountain, and then sled all the way down, laughing all the way! Before the sledding...
5 Go-To Rejuvenators

5 Go-To Rejuvenators

5 Go-To EMOTIONAL REJUVENATORS Going to Sync Float in Park City has become a weekly ritual for me to rejuvenate, because of its unique way of tuning out the world and allowing the body to relax. What’s a float tank? Here’s what Sync says on their...

3 Tips to Balance Cortisol

3 Tips to Balance Cortisol Here are Dr. Sara Gottfried’s 3 tips that you can implement today so you can start feeling relaxed tomorrow.  Strategy #1: Wean Off the Caffeine Drinking caffeine may help you feel more energized in the short-term, but it’s a high...
Facial Exercises to Lift The Eyebrows

Facial Exercises to Lift The Eyebrows

Facial Exercises to Lift the Eyebrows A regular cardio and strength training routine is key to a healthy life. But, the muscles in your face are often neglected… even though they’re the ones that are seen most often.  If your face and neck could use a...
Facial Exercises to Contour Your Mouth

Facial Exercises to Contour Your Mouth

Facial Exercises to Contour Your Mouth Now you have more reason to smile than ever…today’s mouth exercises are among the best ways to to firm up muscles in the face so you love the face that’s smiling back at you in the mirror.  Your face...
8 Ways to Combat Pandemic Fatigue

8 Ways to Combat Pandemic Fatigue

8 Ways to Combat PANDEMIC FATIGUE Between pandemic fatigue, stress, burnout, anxiety… how are you nourishing your spirit during these times? Research showed that depression rates have increased three times during the pandemic, so it’s clear that it’s...