Ageless Energy – 10-Min Stretch

Ageless Energy – 10-Min Stretch Stretching is a key to ageless energy.  Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Doing a simple stretch sequence on a regular basis can dramatically...
How to Create a New Exercise Habit

How to Create a New Exercise Habit

How to Create a New Exercise Habit What’s your morning routine? In other words, what are the first few things you do in the morning? Shower, grab a protein shake…or a muffin? If you want your life to be better, it’s all about choices. Specifically,...
How to Create a New Exercise Habit

Facial Exercises to Contour Your Cheeks

Facial Exercises to Contour Your Cheeks One popular trend showing up on social media feeds lately is facial fitness. Yes…working out your face! But does it really work? Before you roll your eyes, consider this… There are approximately 50 muscles in your...
Reach Your Peak Level of Vitality!

Reach Your Peak Level of Vitality!

Reach Your Peak LEVELS OF VITALITY! For many of us, our forties and fifties are critical, pivotal decades. It’s when you either start becoming interested in health and begin doing the things that will sustain you in the long run, or (I hate to say it) you really start...
Reach Your Peak Level of Vitality!

8 Ways to Replenish Your Emotional Reserves

8 Ways to Replenish YOUR EMOTIONAL RESERVES During these challenging times, feeling stressed and overwhelmed is expected, but creating moments of peace within each day can nourish the spirit and boost your overall resilience. Stepping up your self-nurturing habits can...
How to Create a New Exercise Habit

Breath of Fresh Air! 5 Gym-Free Ways to Move

Breath of Fresh Air! 5 GYM-FREE WAYS TO MOVE It’s the weekend, which means it’s time for a breath of fresh air!  I recently asked the members of the private Fit Over 40 Facebook group to share innovative ways that they’re moving in the great...
Chocolate Collagen Protein Shake

Chocolate Collagen Protein Shake

Glowing Skin… CHOCOLATE ALMOND COLLAGEN SHAKE Often times, the first thing you notice about a person is their face. It’s a barometer of their personality, attitude, and yes…even their youth.   Imagine drawing a line across the widest part of your...
Strengthen Lungs with Nasal Breathing

Strengthen Lungs with Nasal Breathing

Strengthen Lungs WITH NASAL BREATHING In a time where COVID-19’s main target is the lungs, it’s important to keep them strong. The nose is a reservoir for nitric oxide, an essential gas for the maintenance of good health. By breathing through the nose, you...