The Trick to Eating Desserts

The Trick to Eating Desserts

Almond Joy Cookie PROTEIN RECIPE Are you ready to break free from crazy sugar cravings? The truth is, few benefits except instant gratification comes from eating refined sugar. It wreaks havoc on your immune system, causes bloating, and takes you on a wild ride on the...
3 Steps to Create Your Own At-Home Smoothie Bar

3 Steps to Create Your Own At-Home Smoothie Bar

3 Steps to Create Your Own AT-HOME SMOOTHIE BAR Since shakes and smoothie bowls are my go-to breakfast option, I have spent countless hours concocting new recipes and playing with ingredients so I never get bored. Having a variety of plants in your breakfast increases...
5 Natural Probiotic Boosters

5 Natural Probiotic Boosters

5 Natural PROBIOTIC BOOSTERS If you hear the word “bacteria” and automatically assume it’s harmful, keep in mind that your body actually needs these microorganisms for optimal performance. Your intestines have more bacterial cells than human cells! Inside your...
Get Your Hormones Back on Track

Get Your Hormones Back on Track

Get Your Hormones Back on Track Feel like your young self again!  If your hormones feel out of whack, it may be time to look upstream to discover the missing link. In today’s podcast, Dr. Sara Gottfried, a board-certified OBGYN and physician/scientist shares her...

Loaded Savory Muffins

New Recipe LOADED SAVORY MUFFINS Your new favorite breakfast has arrived…. Loaded Savory Muffins! They’re a grab-and-go option packed with nutrient-dense options to ensure you’re starting your morning with protein, fiber, healthy fat and greens. ...
Lifting Light Weights or Heavy Weights… Which is Better?

Lifting Light Weights or Heavy Weights… Which is Better?

Lifting Light Weights or Heavy Weights… Which is Better? Lighter weights with more reps versus heavy weights with less reps… is one better than the other? The truth is, there’s no right or wrong strategy. Of course, lifting heavier loads will...
5 Natural Probiotic Boosters

Burrito Bowl

Build Your Own BURRITO BOWL I’ve been craving Burrito Bowls!  This satisfying recipe from my friend/collaborator Chef Michele Leao includes a combination of flavors mixed with tahini dressing… without including any dairy or meat. BURRITO BOWL RECIPE...
5 Natural Probiotic Boosters

Healthy Gut Shake

Healthy Gut PROTEIN SHAKE RECIPE I’m in the middle of Dr. Will Bulsiewicz’s Plant Fed Gut online course, a 7-week journey to reverse gut dysbiosis and heal your microbiome. He’s a full time gastroenterologist, and an internationally recognized gut...
2-Ingredient Uber Creamy Hemp Milk

2-Ingredient Uber Creamy Hemp Milk

2-Ingredient, No Soak UBER CREAMY HEMP MILK How can you turn what can be boring oatmeal into a creamy, flavor bursting, nourishing breakfast that keeps you fueled for hours? Add uber creamy, super quick and easy homemade hemp milk! I know there many dairy-free milk...
8-Steps to Create a Plant-Powered Vitality Bowl

8-Steps to Create a Plant-Powered Vitality Bowl

8-Steps to Create a PLANT-POWERED VITALITY BOWL Food for vitality! If you’re looking for superfood combos for breakfast, lunch, or dinner, then look no further than my latest obsession… plant-powered vitality bowls! They are simple to make and can be served cold...