The 3-Step Plan for Productivity

The 3-Step Plan for Productivity

The 3-Step Plan FOR MAXIMUM PRODUCTIVITY You might think the only measure of success is money, cars, the latest fashions, or your job description. I disagree. I think that it’s up to each of us to define the concept for ourselves. Secretary of State Madeleine Albright...
Free 30-Min Integrate Don’t Isolate Workout

Free 30-Min Integrate Don’t Isolate Workout

Free 30-Min INTEGRATE DON’T ISOLATE WORKOUT Up to 70% of auto accidents happen within 10 miles of your home because you’re more likely to tune out and not pay attention to your surroundings if they’re familiar. So, you shouldn’t be too surprised to learn that...
Fudgy Brownie Bites

Fudgy Brownie Bites

Fudgy Brownie Bites Created by Personal Chef Michele Leao I’m a bit of an energy ball aficionado… I love that they’re filled with good-for-you ingredients and make for portable snacks. Not only are they easy grab-and-go treats, but an excuse to eat...
The Best Time of Day To Walk

The Best Time of Day To Walk

What’s The Best TIME OF DAY TO WALK? Whether you lace up hiking boots to master rougher terrain, go au natural barefoot on a beach, or just reach for your trusty sneakers, putting one foot in front of the other in a walking workout is always a step in the right...
Pomegranate Collagen Drink Recipe

Pomegranate Collagen Drink Recipe

Pomegranate Lemon COLLAGEN DRINK Just tasting a pomegranate is enough to make the words “bright” and “bold” to pop in your head. Tart and sweet, the pomegranate is an antioxidant champion, offering more nutritional benefits than blueberries, raspberries, or cherries. ...
3 Tips to Shake Up Your Protein Shake

3 Tips to Shake Up Your Protein Shake

3 Tips to SHAKE UP YOUR PROTEIN SMOOTHIE Take the edge off heat and humidity spikes this summer with a refreshing, nutritious, satisfying smoothie. The abundance of fresh seasonal fruits and vegetables makes for a wide range of delicious summertime shake options that...
Don’t Dread The Tread! 30-Min Treadmill Workout

Don’t Dread The Tread! 30-Min Treadmill Workout

Don’t Dread The Tread! 30-MIN TREADMILL WORKOUT…and30-MIN INDOOR/OUTDOOR WALK Recently a friend took a road trip to the mountains in her new electric car. The eight-hour round trip required multiple stops to recharge her vehicle. “I didn’t realize how much...
Chocolate Dream Collagen Shake

Chocolate Dream Collagen Shake

Chocolate Dream Collagen Shake Here’s my new comfort food that’s delicious and nutritious…. the Chocolate Dream Protein Shake!  Rich…Creamy…Smooth.  This “indulgent” recipes offers a rich, nutty flavor with a touch of sweetness and a hint of...

Pushup With a Clap Progression

Make The Impossible…. Possible! PUSHUP PROGRESSION VIDEO I’ve always wanted to do a pushup series with a clap in-between the pushups, and it seemed out of reach. How to make the impossible… possible? I worked with a local trainer, Deacon Andrews on...
Pink Lemonade Collagen Drink Recipe

Pink Lemonade Collagen Drink Recipe

Pink Lemonade COLLAGEN DRINK Recipe by Michele Leao from Healthy Table By Us Serves: one 20 oz Cup Juice of 1 Lemon 1 Scoop KS Collagen Powder  1 Tbsp Pomegranate Seeds, or Raspberry or 2 Strawberries 16 oz Water Ice Cubes Instructions Blend well in a Nutribullet or...