Inflamm-AGING Shake

Inflamm-AGING Shake

Inflamm-AGING SHAKE The summer countdown has begun, and you could be feeling it. The best summer days and nights include friends, family, fun and FOOD! But, a carefree summer menu can lead to chronic inflammation, which can trigger a whole host of health problems. ...
ZUCCHINI CARROT PAPPARDELLE

ZUCCHINI CARROT PAPPARDELLE

Celebration of Color! ZUCCHINI CARROT PAPPARDELLE Recipe Created by Healthy Table By Us Serves: 2Prep time: 15 min Ingredients 2 medium zucchini, washed2 large carrots, washed1 (15 oz) can unsalted chickpeas, drained, rinsed, patted dry1/2 Tbsp extra virgin olive...
Chickpea Salad with Fresh Herbs

Chickpea Salad with Fresh Herbs

Chickpea Salad WITH FRESH HERBS Yield: 2 to 4 servings Ingredients 1/4 cup plain full-fat Greek yogurt 1/4 green apple, chopped 1.5 tablespoons mayonnaise 1 tablespoons lemon juice (from 1 lemon) ¾ teaspoons Dijon mustard ¼ teaspoon black pepper 1 ¼ tablespoons minced...
Simple Summer Green Shake

Simple Summer Green Shake

Simple Summer GREEN SHAKE Servings: 1 Ingredients: 1 C cold water  1 Serving KS Wellness vanilla protein powder  1 full romaine heart  1-2 Cups spinach  1/2 Fuji apple  1/2 lemon (remove the peel)  1″ fresh ginger  4-5 Leaves fresh mint  1 tsp chia seeds ...
Brain Fit! 10-Min Brain Booster Workout

Brain Fit! 10-Min Brain Booster Workout

Brain Fit! 10-MIN BRAIN BOOSTER WORKOUT Scientists are finding that coordination-based routines…think dance movements…can fortify your brain against the impacts of aging. And yet, these types of exercises are the most overlooked part of a fitness routine....
Peaches + Cream Protein Shake

Peaches + Cream Protein Shake

Peaches + Cream PROTEIN SHAKE Servings: 1 Ingredients: 1/2 Cup frozen peaches 1 Serving vanilla KS Wellness Protein Powder 1 C unsweetened coconut milk 1 Serving vanilla protein powder 1 Tbsp raw almonds 1 tsp vanilla extract 1 Tbsp coconut oil 1/4 tsp cinnamon...
Sheet Pan Salmon and Broccoli

Sheet Pan Salmon and Broccoli

Salmon + Broccoli SHEET PAN DINNNER Cook Time: 20 minutesServings: 4 Ingredients: 4 tablespoons toasted sesame oil, divided 2 tablespoons soy sauce or tamari 1 tablespoon rice vinegar 1 tablespoon honey 1 (2-inch) piece fresh ginger, peeled and finely grated (about 1...
HeartBeet Smoothie Bowl

HeartBeet Smoothie Bowl

HeartBeet SMOOTHIE BOWL Recipe from Healthy Table by Us  Ingredients: 1 scoop KS Wellness Strawberry Cream Protein Shake 2 Small Beets, Peeled + Chopped. Raw works well, but you can also use beet root powder. 1 teaspoon hydrated goji berry or goji berry powder ¼ cup...
Red, White, and Booty Firework-out

Red, White, and Booty Firework-out

Happy 4th of July! Today’s red, white, and booty workout will add sparks to your day, and warmth in your muscles!  This firework-out has 10 moves, including a mix of strengthening moves to maintain and increase muscle mass and function and cardio moves to keep...
Brain Fit! 10-Min Brain Booster Workout

Feel Better, Starting Today

Feel Better STARTING TODAY There’s one aspect of life that’s predictable, and that is…Life is unpredictable.  We’d all like to step away from the frenzy of life, and find a little peace, quiet, and sense of calmness. A mindfulness practice can...