Fast or Slow, Let’s Go!

Fast or Slow, Let’s Go!

Fast or Slow… LET’S GO! This week, I’m headed to visit my daughter Perrie in NYC! Between work and play, it will be a week of theater, museums, good food, and seeing good friends. Whenever I’m in NYC, I pack my most comfortable walking shoes,...
More Sleep, More Happiness

More Sleep, More Happiness

More Sleep MORE HAPPINESS More sleep means more happiness! We’ve all heard over and over about how technology use has contributed to declines in sleep. What may seem like a harmless habit of texting a friend before bed or seeing new photos on Instagram can...
3-Day Jumpstart

3-Day Jumpstart

3-Day JUMPSTART MEAL PLAN Join me in a 3-Day Jumpstart! This plan is meant to help fast-track your weight loss, so you can start seeing results quickly. It’s a sneak peak of a longer program, Eat for Vitality (you can see the full program below). Turn to this...

5 Foolproof Protein Shake Tips

5 Foolproof PROTEIN SHAKE TIPS Adios… watery smoothies! Gone are the days of putting protein powder and water together in a cup and mixing it up. Let me show you five foolproof tips to make a ridiculously creamy shake that’s full of nutrients and kind to...
Chocolate Cherry Collagen Shake

Chocolate Cherry Collagen Shake

Chocolate Cherry COLLAGEN SMOOTHIE 1 C unsweetened almond milk 1/2 C frozen cherries 1 Serving vanilla KS Wellness Protein Shake  1 Serving KS Wellness Collagen Beauty Drink  1 Tbsp almond butter  1/2 tsp almond extract  1 Tbsp cocoa powder  INSTRUCTIONS Add all...
Chickpea Curry Soup Recipe

Chickpea Curry Soup Recipe

Chickpea Curry SOUP RECIPE Recipe created by Michele Leao, Healthy Table By Us PREP TIME 15 minsCOOK TIME 45 minsTOTAL TIME 1 hr SERVINGS 4+ people INGREDIENTS 1/4 cup olive oil 4 cloves garlic, minced 1 large onion, chopped 1 tbsp ginger; peeled and minced 2 tsp...
Smoother Skin Shake

Smoother Skin Shake

Smoother Skin SHAKE RECIPE Age doesn’t have to keep you from having glowing, radiant, and breathtakingly beautiful skin. This NEW Smoother Skin shake recipe includes ingredients to give your skin its best, brightest, and most youthful appearance. It’s only 5...
Don’t Let Your Mitochondria Shrivel

Don’t Let Your Mitochondria Shrivel

Don’t Let Your MITOCHONDRIA SHRIVEL As we age, mitochondria begin to function less efficiently. Mitochondria are the powerhouses of the cell, converting energy from food into cellular energy.  When mitochondria start to shrivel, all of its functions are less...
Chickpea and Avocado Buddha Bowl

Chickpea and Avocado Buddha Bowl

Chickpea & Avocado BUDDHA BOWL Recipe from The Beet, developed by Britt Berlin. Prep: 2 minutesCook: 30 minutesServes: 1  Ingredients 1 cup water ½ cup dry quinoa ½ cup chickpeas ½ cup shredded red cabbage 2 cups kale 1 tsp olive oil 1 tsp apple cider vinegar ½...
Turmeric Collagen Latte

Turmeric Collagen Latte

“Golden Milk” TURMERIC COLLAGEN LATTE 1 Serving Ingredients 1 C unsweetened almond or coconut milk  2 tsp peeled, grated ginger  2 tsp peeled, grated turmeric  2 black peppercorns  Put all ingredients together in a saucepan. Stir well, and bring to a...