10 Strategies for Smart Carbs

10 Strategies for Smart Carbs

10 Strategies For SMART CARBS Let’s talk about carbs – a topic that never seems to lose relevance in the health and wellness world. But here’s the thing… eating for metabolic health and balanced blood sugar isn’t just about going...
25 No-Cook Protein Ideas

25 No-Cook Protein Ideas

25 No-Cook PROTEIN IDEAS You don’t need to fire up the stove for every protein-rich meal. With some smart prep (like cooking extra chicken or lentils on your meal prep days) and clever assembly techniques, you can create satisfying, protein-packed meals in...
Santa’s Secret Snack Protein Shake

Santa’s Secret Snack Protein Shake

Santa’s Secret Snack PROTEIN SHAKE Ingredients: 1 cup unsweetened almond milk 1 scoop chocolate KS Wellness protein powder 1/4 frozen banana 1/2 cup frozen cauliflower florets 1 cup ice 1 tablespoon cacao nibs 1 teaspoon natural peanut butter Optional: 2...
Green Grinch Protein Shake

Green Grinch Protein Shake

Green Grinch PROTEIN SHAKE Ingredients: 1 cup unsweetened almond milk 1 scoop vanilla KS Wellness protein powder 1 cup fresh spinach 1/2 cup fresh kale, stems removed 1/2 frozen banana 1/2 cup frozen cauliflower florets 1/2 green apple 1/2 inch fresh ginger Juice of...
Frost Fairy’s Citrus Delight Protein Shake

Frost Fairy’s Citrus Delight Protein Shake

Frost Fairy’s Citrus Delight PROTEIN SHAKE Ingredients: 1 red grapefruit, segmented with juice 1 cup frozen pineapple chunks 1 scoop vanilla KS Wellness protein powder 1/3 cup unsweetened coconut yogurt 1/4 inch knob fresh ginger Optional: 1-2 drops liquid...
North Pole Chocolate Mint Dream

North Pole Chocolate Mint Dream

North Pole Chocolate Mint Dream PROTEIN SHAKE Ingredients: 3/4 cup unsweetened almond milk 1/2 frozen banana 1/2 cup frozen cauliflower florets 1 scoop chocolate KS Wellness protein powder 1/2 tablespoon cocoa powder Handful of spinach 1/8 teaspoon peppermint extract...
Gut-Healing Golden Soup

Gut-Healing Golden Soup

Gut Healing GOLDEN SOUP This nourishing golden soup combines the power of fermented foods with anti-inflammatory spices to support your gut microbiome and reduce inflammation. The key ingredient, fermented cabbage or sauerkraut, provides beneficial bacteria that help...
Pumpkin Spice Chia Pudding

Pumpkin Spice Chia Pudding

Pumpkin Spice CHIA PUDDING Prep Time: 5 minutesSoak Time: 3 hoursTotal Time: 3 hours 5 minutesServings: 2 Ingredients: 1/4 cup chia seeds 1 cup unsweetened plant-based milk (almond, oat, or cashew) 1/3 cup canned pumpkin puree 1 Serving Vanilla KS Wellness Protein...
Sweet Potato Hash With Crispy Tofu

Sweet Potato Hash With Crispy Tofu

Sweet Potato Hash WITH CRISPY TOFU *Yield: 2 to 3 servings*   Ingredients: – 1 red bell pepper, cut into ½-inch pieces – 1 medium red onion, a quarter thinly sliced, the rest cut into ½-inch pieces – 1 rosemary sprig (optional) – ¼ cup...
Green Tea Longevity Smoothie

Green Tea Longevity Smoothie

Green Tea LONGEVITY SMOOTHIE Servings: 1 Ingredients: 1/2 cup brewed and cooled green tea (as the base) 1 cup kale 1 cup spinach 1/3 cup silken tofu 1/2 pear, cored and 1/4 avocado Squeeze of lemon Instructions: 1. Brew a strong cup of green tea and let it cool...