Fresh Lemon Cake with Cashew Frosting

Fresh Lemon Cake with Cashew Frosting

Fudgy Brownie Bites Created by Personal Chef Michele Leao It’s easy to fall into the trap of thinking that desserts and protein don’t mix… especially since most sweets are lacking in this macronutrient department.  Keeping your blood sugar balanced...

The 5-5-5 Technique for Productivity

The 5-5-5 Plan FOR MAXIMUM PRODUCTIVITY You might think the only measure of success is money, cars, the latest fashions, or your job description. I disagree. I think that it’s up to each of us to define the concept for ourselves. Secretary of State Madeleine Albright...
3 Tips to Heal Your Mitochondria

3 Tips to Heal Your Mitochondria

3 Tips To HEAL YOUR MITOCHONDRIA You may have heard of mitochondria, the tiny power factories inside your cells. If you’re having trouble losing weight and you’re blaming age, it’s not age… …It’s your mitochondria.  If you have brain fog and not sleeping...

Avoiding Common Protein Shake Mistakes

Avoiding Common PROTEIN SHAKE MISTAKES If your 2021 New Year’s goals include losing weight, developing lean muscle, or adding more probiotics and greens to your day, then a protein shake is about to become your best friend. But remember… if you want to...
10 Smart Ways to Supercharge Your Shake

10 Smart Ways to Supercharge Your Shake

10 Smart Ways to Supercharge Your Shake With 2021 a few days away, think about this as you put together your list of resolutions…  Instead of compiling a list of what you have to lose… for example 10 lbs. Think about what you have to gain… strength,...
Fresh Lemon Cake with Cashew Frosting

Fresh Lemon Cake with Cashew Frosting

Fresh Lemon Cake with Cashew Frosting Created by Personal Chef Michele Leao Time for cake…it’s my birthday! I’m ringing in 69 with the same wish I hold for each of us — vibrancy, vigor and grace throughout the coming year. One way I celebrate my birthday...
Morning Jumpstart! 3 Step-By-Step Protein Shake Recipes

Morning Jumpstart! 3 Step-By-Step Protein Shake Recipes

5 Steps for Creating a Perfect Protein Shake There’s no denying that a whey or plant-based shake can be your BFF during the busy upcoming season. In today’s video, I’ll show you the 5-step process I use to design my daily shakes… and I’ll...
Carrot Cake with Chocolate Ganache

Carrot Cake with Chocolate Ganache

Carrot Cake With Chocolate Ganache As the snow moves in and the cold returns in Park City, one of my favorite past-times is cozying up with a good book and experimenting with healthy recipes that satisfy my chocolate cravings.  Chocolate is edible happiness, so I was...
Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe Cozy up with this sweet and creamy Cinnamon Chai shake!  With the cool weather in the air, this recipe’s blend of flavorful chai spices… cinnamon, ginger, black pepper, cardamom will help you feel like you’re...