Don’t Dread The Tread! 30-Min Treadmill Workout

Don’t Dread The Tread! 30-Min Treadmill Workout

Don’t Dread The Tread! 30-MIN TREADMILL WORKOUT…and30-MIN INDOOR/OUTDOOR WALK Recently a friend took a road trip to the mountains in her new electric car. The eight-hour round trip required multiple stops to recharge her vehicle. “I didn’t realize how much...
Chocolate Dream Collagen Shake

Chocolate Dream Collagen Shake

Chocolate Dream Collagen Shake Here’s my new comfort food that’s delicious and nutritious…. the Chocolate Dream Protein Shake!  Rich…Creamy…Smooth.  This “indulgent” recipes offers a rich, nutty flavor with a touch of sweetness and a hint of...

Pushup With a Clap Progression

Make The Impossible…. Possible! PUSHUP PROGRESSION VIDEO I’ve always wanted to do a pushup series with a clap in-between the pushups, and it seemed out of reach. How to make the impossible… possible? I worked with a local trainer, Deacon Andrews on...
Pink Lemonade Collagen Drink Recipe

Pink Lemonade Collagen Drink Recipe

Pink Lemonade COLLAGEN DRINK Recipe by Michele Leao from Healthy Table By Us Serves: one 20 oz Cup Juice of 1 Lemon 1 Scoop KS Collagen Powder  1 Tbsp Pomegranate Seeds, or Raspberry or 2 Strawberries 16 oz Water Ice Cubes Instructions Blend well in a Nutribullet or...
Free 30-Minute Indoor Walking Video

Free 30-Minute Indoor Walking Video

Free 30-Minute INDOOR WALKING VIDEO I was in Eugene, Oregon this weekend for the Olympic Trials, and the temperatures soared to 110! For the health of the athletes, volunteers, and the spectators, the races were wisely postponed until 9:30 at night when the...
Free 30-Minute Indoor Walking Video

Double Chocolate Protein Oatmeal

Double Chocolate PROTEIN OATMEAL Say hello to your new favorite way to spice up your oatmeal! This Double Chocolate Protein Oatmeal is so delicious that you won’t believe it’s healthy enough for breakfast.  One cup of cooked oatmeal has 4 grams of fiber,...
5 Excuses Why Women Don’t Strength Train

5 Excuses Why Women Don’t Strength Train

5 Excuses Why Women Don’t Strength Train When Iris Krasnow reached out and asked me to write an article for The Ethel from AARP’s newsletter, I jumped at the opportunity.  Here’s why…  The Ethel from AARP is designed to celebrate and champion the...
Banana Oat Protein Cookies

Banana Oat Protein Cookies

Oatmeal Raisin Protein Cookies Today’s Banana Oat Protein Cookie recipe is a mixture of some of my favorite flavors combined with protein. Plus, they’re super simple to prepare and made of pantry ingredients you probably have on hand. With rolled oats,...

A Productive Morning Starts In The Evening!

A Productive Morning STARTS IN THE EVENING A productive morning begins with what you do before you go to sleep. Here are simple techniques I add into my evening routine so to make the next day productive. FLUSH THE TOILET… Excuse my potty-mouthed metaphor, but...

Cha Cha! Happy Cinco de Mayo!

Cha Cha HAPPY CINCO DE MAYO Happy Cinco de Mayo!  Put on your cha cha shoes and get ready to dance with me, because research shows that dancing enhances aging brains, specifically parts of the brain that are critical for memory and thinking. Dance, dance, baby! Let...