Make Good Habits Stick

The 5-5-5 Plan FOR MAXIMUM PRODUCTIVITY Think about something you want to accomplish in your life that tugs at your heart. Something that gives you the motivation to get out of bed every morning. Whatever goal is in your mind right now, think even bigger than that....
Insanely Delicious Chocolate Protein Mousse

Insanely Delicious Chocolate Protein Mousse

Chocolate Protein Mousse Snacking… think of all the possibilities…it could be an opportunity to enjoy a mini meal and fill up on nutrients! Today’s smart mini meal is Chocolate Protein Mousse. It’s a well-balanced option, because it includes a...
Fudgy Brownie Bites

Fudgy Brownie Bites

Fudgy Brownie Bites Created by Personal Chef Michele Leao I’m a bit of an energy ball aficionado… I love that they’re filled with good-for-you ingredients and make for portable snacks. Not only are they easy grab-and-go treats, but an excuse to eat...
To Snack or Not to Snack?

To Snack or Not to Snack?

To Snack… OR NOT TO SNACK? Stop. Breathe. What are you feeling? Are you hungry or do you need a  break from a monotonous chore, a stressful project or a way-too-long television commercial break? Hey, maybe it’s the commercial making you  want a snack.  It’s time...
Maintain Plump and Springy Skin

Maintain Plump and Springy Skin

Maintain Plump and Springy Skin Skin. It’s your body’s largest organ, and it’s a constant reminder that you’re getting older. Rain or shine, your skin is constantly working, and it’s stressed out from being the middle-man between the...
5 Ways to Step Up Your Protein Shake Game

5 Ways to Step Up Your Protein Shake Game

5 Steps for Creating a Perfect Protein Shake Step up your protein shake game! It’s time to say adiós to thin, watery shakes… and say hello to a creamy and rich power smoothie.  When created properly, shakes include fiber, fat, complex carbs, probiotics,...
Living Life to the Fullest

Living Life to the Fullest

Living Life TO THE FULLEST I sat down with AGEIST to discuss my exercise routine, why we need to get rid of self-defeating myths, why what you do in the mornings has a lasting impact on your health, and my daily energy sparking wellness shot, the “Volcano Shot”. Kathy...
Feel Like a Million Bucks in the Morning

Feel Like a Million Bucks in the Morning

4 Morning Rituals FEEL LIKE A MILLION BUCKS IN THE MORNING You wake up… now what?  If you want to create a productive, energy filled day (and who doesn’t) it might be time to take to heart the old adage, “the early bird catches the worm.”...
Pomegranate Collagen Drink Recipe

Pomegranate Collagen Drink Recipe

Pomegranate Lemon COLLAGEN DRINK The early bird gets the worm! And, before tackling a mile high to-do list, the early bird fuels up.  Today’s NEW collagen pick-me-up recipe created by Personal Chef Michele Leao  is made with morning people in mind so you can sip...
Stop SHOULDing All Over Yourself

Stop SHOULDing All Over Yourself

Stop SHOULDing ALL OVER YOURSELF We all have what I call the “itty bitty sh*tty committee”…a chorus of negative self-talk that lives in our minds, telling us why we can’t achieve our goals, or why we’re not good enough in so many areas of life. Or, they...