Pumpkin Protein Chia Pudding

Pumpkin Protein Chia Pudding

Pumpkin Protein CHIA PUDDING Prep Time: 5 minutesSoak Time: 3 hoursTotal Time: 3 hours 5 minutesServings: 2 Ingredients: 1/4 cup chia seeds 1 cup unsweetened plant-based milk (almond, oat, or cashew) 1/3 cup canned pumpkin puree 1 Serving Vanilla Protein of your...
Chickpea and Chicken Zucchini Meatballs

Chickpea and Chicken Zucchini Meatballs

Chickpea or Chicken Zucchini MEATBALLS RECIPE Ingredients:3 large zucchini (about 1½ pounds)1 large shallot, halved½ cup cooked quinoa1½ teaspoons ground cumin1 teaspoon red-pepper flakes2 tablespoons chopped fresh herbs (mint, basil, parsley, or dill)¼ cup...
Chickpea and Chicken Zucchini Meatballs

Chicken Zucchini Meatballs

Chicken Zucchini MEATBALLS RECIPE Ingredients:3 large zucchini (about 1½ pounds)1 large shallot, halved½ cup cooked quinoa1½ teaspoons ground cumin1 teaspoon red-pepper flakes1 pound ground chicken or turkey2 tablespoons chopped fresh mint, basil, parsley or dill,...
5 Ways to Implement a Food Curfew

5 Ways to Implement a Food Curfew

5 Ways to Implement a FOOD CURFEW Setting a consistent cutoff time for your evening eating may be one of the most powerful yet under-appreciated nutrition strategies for women’s health and body composition. While much attention focuses on what and how much we...
5 Ways to Implement a Food Curfew

10 Strategies for Smart Carbs

6 Strategies For SMART CARBS Let’s talk about carbs – a topic that never seems to lose relevance in the health and wellness world. But here’s the thing… eating for metabolic health and balanced blood sugar isn’t just about going low-carb....
25 No-Cook Protein Ideas

25 No-Cook Protein Ideas

25 No-Cook PROTEIN IDEAS You don’t need to fire up the stove for every protein-rich meal. With some smart prep (like cooking extra chicken or lentils on your meal prep days) and clever assembly techniques, you can create satisfying, protein-packed meals in...
Santa’s Secret Snack Protein Shake

Santa’s Secret Snack Protein Shake

Santa’s Secret Snack PROTEIN SHAKE Ingredients: 1 cup unsweetened almond milk 1 scoop chocolate KS Wellness protein powder 1/4 frozen banana 1/2 cup frozen cauliflower florets 1 cup ice 1 tablespoon cacao nibs 1 teaspoon natural peanut butter Optional: 2...
Green Grinch Protein Shake

Green Grinch Protein Shake

Green Grinch PROTEIN SHAKE Ingredients: 1 cup unsweetened almond milk 1 scoop vanilla KS Wellness protein powder 1 cup fresh spinach 1/2 cup fresh kale, stems removed 1/2 frozen banana 1/2 cup frozen cauliflower florets 1/2 green apple 1/2 inch fresh ginger Juice of...
Frost Fairy’s Citrus Delight Protein Shake

Frost Fairy’s Citrus Delight Protein Shake

Frost Fairy’s Citrus Delight PROTEIN SHAKE Ingredients: 1 red grapefruit, segmented with juice 1 cup frozen pineapple chunks 1 scoop vanilla KS Wellness protein powder 1/3 cup unsweetened coconut yogurt 1/4 inch knob fresh ginger Optional: 1-2 drops liquid...
North Pole Chocolate Mint Dream

North Pole Chocolate Mint Dream

North Pole Chocolate Mint Dream PROTEIN SHAKE Ingredients: 3/4 cup unsweetened almond milk 1/2 frozen banana 1/2 cup frozen cauliflower florets 1 scoop chocolate KS Wellness protein powder 1/2 tablespoon cocoa powder Handful of spinach 1/8 teaspoon peppermint extract...