Blended Chocolate Chia Pudding Recipe

Blended Chocolate Chia Pudding Recipe

Blended Chocolate Chia PUDDING RECIPE 3 Servings Ingredients 1 C unsweetened almond milk 1/4 C chia seeds 2 Tablespoons cocoa powder 1 Scoop chocolate KS Wellness Protein 1/8 teaspoon salt 1 teaspoon vanilla extract Top with fresh berries or  nuts 1 Tbsp honey...
Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot Ingredients:8 oz hot water1″ ginger root, choppedJuice from 1 lime or lemon1/4 tsp Cayenne Pepper1 Serving unflavored collagen powder… check out the KS Wellness Collagen Beauty Drink  Directions:Peel the ginger, then chop the into...
Free 30-Min Integrate Don’t Isolate Workout

Free 30-Min Integrate Don’t Isolate Workout

Free 30-Min INTEGRATE DON’T ISOLATE WORKOUT Up to 70% of auto accidents happen within 10 miles of your home because you’re more likely to tune out and not pay attention to your surroundings if they’re familiar. So, you shouldn’t be too surprised to learn that...
The Best Time of Day To Walk

The Best Time of Day To Walk

What’s The Best TIME OF DAY TO WALK? Whether you lace up hiking boots to master rougher terrain, go au natural barefoot on a beach, or just reach for your trusty sneakers, putting one foot in front of the other in a walking workout is always a step in the right...
Pomegranate Collagen Drink Recipe

Pomegranate Collagen Drink Recipe

Pomegranate Lemon COLLAGEN DRINK Just tasting a pomegranate is enough to make the words “bright” and “bold” to pop in your head. Tart and sweet, the pomegranate is an antioxidant champion, offering more nutritional benefits than blueberries, raspberries, or cherries. ...
Don’t Dread The Tread! 30-Min Treadmill Workout

Don’t Dread The Tread! 30-Min Treadmill Workout

Don’t Dread The Tread! 30-MIN TREADMILL WORKOUT…and30-MIN INDOOR/OUTDOOR WALK Recently a friend took a road trip to the mountains in her new electric car. The eight-hour round trip required multiple stops to recharge her vehicle. “I didn’t realize how much...
Free 30-Minute Indoor Walking Video

Free 30-Minute Indoor Walking Video

Free 30-Minute INDOOR WALKING VIDEO I was in Eugene, Oregon this weekend for the Olympic Trials, and the temperatures soared to 110! For the health of the athletes, volunteers, and the spectators, the races were wisely postponed until 9:30 at night when the...
Free 30-Minute Indoor Walking Video

Double Chocolate Protein Oatmeal

Double Chocolate PROTEIN OATMEAL Say “hello” to your new favorite way to spice up your oatmeal! This Double Chocolate Protein Oatmeal is so delicious that you won’t believe it’s healthy enough for breakfast. One cup of cooked oatmeal has 4...
Living Life to the Fullest

Living Life to the Fullest

Living Life TO THE FULLEST I sat down with AGEIST to discuss my exercise routine, why we need to get rid of self-defeating myths, why what you do in the mornings has a lasting impact on your health, and my daily energy sparking wellness shot, the “Volcano Shot”. Kathy...
Feel Like a Million Bucks in the Morning

Feel Like a Million Bucks in the Morning

4 Morning Rituals FEEL LIKE A MILLION BUCKS IN THE MORNING You wake up… now what?  If you want to create a productive, energy filled day (and who doesn’t) it might be time to take to heart the old adage, “the early bird catches the worm.”...