Grip Strength is an Indicator of Longevity …Click Play Above A firm handshake might just be a handshake, but a firm grip could be your ticket to the fountain of youth. There’s an intriguing connection between grip strength and longevity, suggesting that a...
The Ageist Interview At 74, What am I Still Capable Of? I’m in New York City, because tomorrow is the Hyrox!!! If you haven’t heard, the Hyrox is eight stations of sled pushes, rowing, wall balls, and walking lunges, with a 1K run between each one....
The biggest obstacle to consistency isn’t laziness. It’s perfectionism dressed up as discipline. We’ve been sold a story about exercise: that it has to be intense, structured, and completely non-negotiable. No excuses. No modifications. Go hard or go...
ULTIMATE NIGHT ROUTINE A productive morning begins with what you do before you go to sleep. Here are simple techniques I add into my evening routine to make the next day productive. FLUSH THE TOILET Excuse my potty-mouthed metaphor, but imagine flushing down all of...
The Morning Advantage… How to front-load calories Seated next to me on my flight home this week was a woman in her sixties. She shared her frustration with stubborn post-menopause weight, which so many of us can relate to! Her eyes lit up when I explained that a...
Recently, I heard about the 5am Club. Wake up at 5:00 and step into the 20/20/20… 20 minutes of walking, 20 minutes of meditation, and 20 minutes of learning. I was proud of myself for two whole days. Day three? I couldn’t drag myself out of bed. So now...
Your Body Won’t Go WHERE YOUR MIND HASN’T GONE FIRST Mindset is a longevity hack! Studies reveal that changing your perspective on what’s possible is more effective at prolonging longevity than quitting smoking or starting an exercise program in midlife....
Before You Set Goals… Do This Instead! January often brings a familiar pressure – the weight of too many resolutions competing for your attention. You’ve lived enough seasons to know that true transformation comes from focusing on what deeply matters...
5 Ways to Implement a FOOD CURFEW Setting a consistent cutoff time for your evening eating may be one of the most powerful yet under-appreciated nutrition strategies for women’s health and body composition. While much attention focuses on what and how much we...
More Definition In Your Arms! CLICK PLAY ABOVE Get ready to sculpt, tone, and transform your upper body with smart, efficient moves that target multiple muscle groups at once. The goal? Workout smarter, not longer. Today’s 30-Minute Arms and Abs workout...
