Tricep Extension on a Wall

Tricep Extension on a Wall

TRICEP EXTENSION On a Wall You probably see the move above and are thinking, “a pushup on a wall, I’ve done that!” Think again. Today’s move isn’t a pushup at all. In fact, it’s a tricep extension that uses only a wall. Trust me,...
Beet and Berry Salad

Beet and Berry Salad

Beet & Berry SALAD RECIPE Recipe from Martha Rose Shulman of the New York Times YIELDServes 6 to 8 TIME15 minutes INGREDIENTS FOR THE DRESSING 1 tablespoon plus 2 teaspoons sherry vinegar 1 teaspoon balsamic vinegar  Salt to taste ½ teaspoon Dijon mustard...
Chocolate Cherry Collagen Shake

Chocolate Cherry Collagen Shake

Chocolate Cherry COLLAGEN SMOOTHIE 1 C unsweetened almond milk 1/2 C frozen cherries 1 Serving vanilla KS Wellness Protein Shake  1 Serving KS Wellness Collagen Beauty Drink  1 Tbsp almond butter  1/2 tsp almond extract  1 Tbsp cocoa powder  INSTRUCTIONS Add all...
Chickpea Curry Soup Recipe

Chickpea Curry Soup Recipe

Chickpea Curry SOUP RECIPE Recipe created by Michele Leao, Healthy Table By Us PREP TIME 15 minsCOOK TIME 45 minsTOTAL TIME 1 hr SERVINGS 4+ people INGREDIENTS 1/4 cup olive oil 4 cloves garlic, minced 1 large onion, chopped 1 tbsp ginger; peeled and minced 2 tsp...
Blueberry Protein Muffins

Blueberry Protein Muffins

Blueberry PROTEIN MUFFINS Prep Time 10 minsCook Time 40 minsTotal Time 50 minsServings: 8 muffins Created by Chef Michele Leao Ingredients 3/4 cup unsweetened almond milk 1 teaspoon apple cider vinegar 1 ½ cup oat flour 1 cup almond flour ½ scoop Kathy Smith Vegan...
Bieler Broth Recipe

Bieler Broth Recipe

Bieler Broth RECIPE INGREDIENTS 4 cups water or low-sodium vegetable broth3 medium zucchini, chopped4 stalks celery, chopped1 lb string beans1 bunch parsley leaves1-2 cloves garlic (optional) INSTRUCTIONS In a large pot, bring to boil the water (or broth), celery,...
Mediterranean Chicken & Veggie Skewers

Mediterranean Chicken & Veggie Skewers

Mediterranean Chicken & Veggie Skewers SERVES 4 INGREDIENTS:Bamboo skewers soaked in water for 30 minutes1/4 cup red wine vinegar 1/4 cup olive oil1 clove garlic, minced1/2 teaspoon dried oreganoPinch of red pepper flakes1/8 Teaspoon sea salt4 boneless, skinless...
Dr. John Day’s Longevity Soup Recipe

Dr. John Day’s Longevity Soup Recipe

DR. JOHN DAY’S LONGEVITY SOUP RECIPE INGREDIENTS: 1 C raw shelled hemp seeds 1 C pumpkin greens (narrow stalks about as thick as a pencil) 3 C water 1/2 tsp salt Spinach (optional) Tuscan kale (optional) INSTRUCTIONS: To prepare the greens, first rinse and dry....
Lentil Veggie Soup Recipe

Lentil Veggie Soup Recipe

Lentil Veggie Soup Recipe INGREDIENTS: 4 leeks (white and light green parts) 3 C. kale (chopped) 1 Tbsp. olive oil 28 oz. can whole tomatoes (I prefer fire-roasted in this recipe) 8 C. water 2 sweet potatoes, peeled and cut into 1/2” 1/2 C. Lentils (brown or green) 2...