Is Good Posture THE NEW 6-PACK? Has an upright posture become the new six-pack? Of course, standing tall gives off a strong, confident impression. But that’s not all. When you sit and stand with good posture, you’re less likely to injure yourself in daily...
Need a Lift? Let’s Start with the Booty Say “hello” to better buns! Give your glutes some extra TLC with today’s 15-min barre butt workout that includes a variety of motions to target all angles of your backside… the glute Maximus,...
22-Min WorkoutFOR HEALTHY MITOCHONDRIA Turn up your fat burn! Many people think that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio” may be sabotaging your efforts, leading to fatigue and stress. ...
Glute Amnesia?10-Min Barre Butt Workout If you’re suffering from a case of glute amnesia and wondering “where did my butt go?”…Then today’s 10-min workout will help you fill out the backside of your tight blue jeans… When you spend...
Need a Lift? Start with the Glutes Signing off on another year! Make the last workout of the year count. Remember, sticks and stones may break your bones, but barre will give you a booty lift! Here’s a toast to a new year of better habits, positive thinking,...
15-Min Vibrant Strength Workout Before you hang the stockings by the chimney with care and leave milk and cookies for Santa, turn up the heat on your internal furnace with a 15-minute strength training routine. If you’ve been avoiding strength training,...
Strong Women Stay Young This week, I’m recording a NEW podcast with the master strength training researcher, Dr. Wayne Westcott, Ph.D. What questions do YOU have about strength training? I’ll be incorporating some submissions from fans into the...
Get Your Hormones Back on Track Feel like your young self again! If your hormones feel out of whack, it may be time to look upstream to discover the missing link. In today’s podcast, Dr. Sara Gottfried, a board-certified OBGYN and physician/scientist shares her...
Lifting Light Weights or Heavy Weights… Which is Better? Lighter weights with more reps versus heavy weights with less reps… is one better than the other? The truth is, there’s no right or wrong strategy. Of course, lifting heavier loads will...
Need a Lift? Let’s Start with the Booty Say “hello” to better buns! Give your glutes some extra TLC with today’s 15-min barre butt workout that includes a variety of motions to target all angles of your backside… the glute maximus,...
