Flat Abs are Calling! 10-MIN FAT BLAST Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system....
Abs Gone AWOL? Rediscover Your Powerhouse Let’s be honest. That moment when you try on last year’s swimsuit? We’ve all been there. The mirror doesn’t lie, and neither do those summer dresses waiting in your closet. But here’s the truth…...
Is Good Posture THE NEW 6-PACK? Has an upright posture become the new six-pack? Of course, standing tall gives off a strong, confident impression. But that’s not all. When you sit and stand with good posture, you’re less likely to injure yourself in daily...
Need a Lift? Let’s Start with the Booty Say “hello” to better buns! Give your glutes some extra TLC with today’s 15-min barre butt workout that includes a variety of motions to target all angles of your backside… the glute Maximus,...
22-Min WorkoutFOR HEALTHY MITOCHONDRIA Turn up your fat burn! Many people think that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio” may be sabotaging your efforts, leading to fatigue and stress. ...
Glute Amnesia?10-Min Barre Butt Workout If you’re suffering from a case of glute amnesia and wondering “where did my butt go?”…Then today’s 10-min workout will help you fill out the backside of your tight blue jeans… When you spend...
Need a Lift? Start with the Glutes Signing off on another year! Make the last workout of the year count. Remember, sticks and stones may break your bones, but barre will give you a booty lift! Here’s a toast to a new year of better habits, positive thinking,...
15-Min Vibrant Strength Workout Even though my toes are still warming up from yesterday’s ski adventure, Spring has officially arrived, and soon I’ll start to pack away my puffer coat and wool socks to make room for a warm-weather wardrobe. Spring and...
Strong Women Stay Young This week, I’m recording a NEW podcast with the master strength training researcher, Dr. Wayne Westcott, Ph.D. What questions do YOU have about strength training? I’ll be incorporating some submissions from fans into the...
Get Your Hormones Back on Track Feel like your young self again! If your hormones feel out of whack, it may be time to look upstream to discover the missing link. In today’s podcast, Dr. Sara Gottfried, a board-certified OBGYN and physician/scientist shares her...
