Brain Fit!


Scientists are finding that coordination-based routines…think dance movements…can fortify your brain against the impacts of aging. And yet, these types of exercises are the most overlooked part of a fitness routine.

Check out this 10-minute coordination routine to improve brain function and have some fun…

The complex movements associated with coordination activities are shown to be associated with more gray matter in the brain, which means more nerve cells and more processing units.

Dancing can reverse the signs of aging in the brain! It improves memory, learning and balance, and helps reduce levels of stress, anxiety and depression.

Today’s 10-minute workout is from Cardio Fat Burner… one of my all-time favorite routines because it focuses on coordination. And, not only does it stimulate the body, but it also activates the brain.