Joy Bowl SPRING RECIPE While warmer weather is always welcome, the world slowly opening up makes this upcoming summer feel like it deserves a little more of a “hoorah!” Celebrate the warmer weather with a dinner that makes the most of the seasons’s...
New Workout BOOST YOUR FAT BURN Boost your fat burn with today’s NEW 40-minute muscle-building workout! NEW! 40-MinBoredom Buster Workout Here’s what to expect… 3 mins cardio… high or low impact, your choice! + 1 min strength… targets...
Celebrate BEYOND THE SCALE On the road to fitness, it’s easy to become hyper focused on your weight. The number on the scale has somehow become the determining factor as to whether you’ve failed, or you’ve succeeded. If you’re the type of person who gets...
Take a MEDITATIVE NATURE WALK Walking is a repetative act, making it a perfect avenue for meditation and self-reflection. Here are two ways to incorporate quiet reflection into your nature walk… BREATH-WALK… Match your inhalations and exhalations with your...
Top 10 WATER-RICH FOODS Everybody drinks water. For most people, not enough. How much water you need every day depends on how much you weigh, your activity level and even your temperature. Your daily fluid needs can fluctuate from 2-6 quarts per day. An easy way to...
30-Min Workout LEAN LEGS • LIFTED BUTT Shape a lifted, round booty with today’s 30-min workout. This backside booster works all the muscles in the glutes plus the surrounding areas including hamstrings and lower back. As a bonus, it has a little cardio to blast...
15-Min Yoga Pick-Me-Up This week, I was featured on the cover of AGEIST… thank you all for the kind and uplifting Instagram comments! Don’t miss the full interview… Here is one of my favorite questions from the interview… What are the...
4 Calorie-Burning Combos Hands down, one of the BEST ways to boost your metabolism and lose fat in the shortest time is with compound exercises. The reason why I love them? Simple. They saves time, and have enormous pay-offs! “Combination” or...
12-Min Workout LEAN LEGS • LIFTED BUTT Today’s 12-minute workout video focuses on strengthening the posterior chain to wake up your backside. Save this workout and add it to your routine for three non-consecutive days this week. Your legs, butt, and back will...
Foot Exercises BE KIND TO YOUR FEET! When we hear the word “muscle,” we generally think about the biceps, triceps, glutes and shoulders. But there’s an overlooked area of the body that deserves some much-needed attention… Your feet. Feet are the foundation of...
