30-Min Workout


Shape a lifted, round booty with today’s 30-min workout. This backside booster works all the muscles in the glutes plus the surrounding areas including hamstrings and lower back. As a bonus, it has a little cardio to blast fat. This combination is great for sculpting tight, lifted buns.

Save this workout and add it to your routine for three non-consecutive days this week. Your legs, butt, and back will thank you!

Here’s a surprising fit fact…

Doing lower body exercises are about more than vanity. A study found that leg routines (especially weight-bearing exercises) are important for the health of your brain and nervous system. Your lower body sends critical signals to the brain that help create neural cells which help you handle stress and adapt to challenges. 

Join me in today’s workout for a tight and toned lower body!