12-Min Workout


January is the perfect time to get your lower body into its best shape! Today’s 12-minute workout video will tone your entire lower body and back to help you achieve lean legs and a lifted butt. 

Save this workout and add it to your routine for three non-consecutive days this week. Your legs, butt, and back will thank you!

Here’s a surprising fit fact…

Doing lower body exercises are about more than vanity. A study found that leg routines (especially weight-bearing exercises) are important for the health of your brain and nervous system. Your lower body sends critical signals to the brain that help create neural cells which help you handle stress and adapt to challenges. 

Join me in today’s workout for a tight and toned lower body!