2-Min Solution To Generate More Energy While Relieving Pain!

We live in a seemingly consistent go-go-go world with little time to relax. And all this non-stop action puts pressure on our bodies. Whether you’re knocking out reps at the gym or simply doing work at your desk, your body will tell you when you’re doing...
Bestspectation

Bestspectation

I remember once picking up an old photo album from the coffee table and thumbing through the pictures of my childhood. This time, the captioned dates and locations caught my attention. In 1951 I was in Arizona, 1952 Oklahoma, 1953 San Diego, 1956 Brazil, 1959 Alabama,...

Be Where You Are – A Clip From “Perfectly Imperfect”

One of the greatest gifts I’ve received living in Park City is meeting and spending time with my friend, Baron Baptiste. For those of you who haven’t heard of Baron, he’s a global force and has been influential on the international and American yoga...
6-Minute Abdominal Breathing Video 

6-Minute Abdominal Breathing Video 

I just returned back home from a fun-filled two weeks in NYC and Nashville. While I was in the Big Apple with my friend, I spent time giggling with my daughter, taking walks in Central Park, and of course viewing incredible art galleries. And, from the Country Music...
Breakthrough Technique To Reach The Deepest Levels Of Sleep

Breakthrough Technique To Reach The Deepest Levels Of Sleep

Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 As a child, I had no problem sleeping through the noise of freight trains and marching bands, jet planes and alarm clocks. For most of my adult life, too, I’ve...
Let Go Of Uncertainty In 6 Mins!

Let Go Of Uncertainty In 6 Mins!

Let Go Of Uncertainty In 6 Mins! Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning. – Gloria Steinem In the face of stress, we’re often advised to “think positively!” I...
Progress, Not Perfection!

Progress, Not Perfection!

Any of your New Years Resolutions will take time, patience, and incremental effort, especially when the goal is a profound one. The thought of finally getting your body back and losing weight in 2016, for example, can be overwhelming. You’re not sure...
The Key To Lasting Bliss [AUDIO]

The Key To Lasting Bliss [AUDIO]

It’s the most wonderful time of the year, and this season is all about the things that really matter…family, friends, giving, and self-reflection. However, trying to fit in a calendar full of positive activities sometimes leaves us on-edge and a little...

3 Breathing Sequences For A Peaceful Day

I’ve been practicing yoga for over 30 years now, and needless to say… and I love it. I’m particularly intrigued by the Eastern idea of energy flow—of moving chi, or energy, through your body. The more freely the energy flows, the healthier and more energetic you...