10-Min Gentle Yoga

10-Min Gentle Yoga Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and...

Relax In 60 Seconds!

Relax In 60 Seconds! Bodimetrics Relax Me from Kathy Smith on Vimeo. Everyone knows that taking time to relax is SO important for your sanity – but telling somebody to relax is easier said than done. Until now. The BodiMetrics Performance Monitor has a function called...

4 Postures to Help You Stay Grounded

4 Postures to Help You Stay Grounded Forward Fold Exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold on to each elbow with the opposite hand. Let the crown of your head hang down. Press your heels into the floor as...
3 Morning Rituals I Swear By

3 Morning Rituals I Swear By

3 Morning Rituals I Swear By 1. An anti-inflammatory morning drink that includes a few of these ingredients….  Ginger – Studies suggest it’s anti-inflammatory and immune-boosting Oil of oregano – An excellent source of fiber and the vitamins A,...
6 Mindful Ways To Lose Weight

6 Mindful Ways To Lose Weight

6 Mindful Ways To Lose Weight November symbolizes a time of reflection, and mindfulness…a chance to celebrate life more fully. So as we enter into this new week, let’s commit to setting ourselves up for success with a little help from my friend and yoga...
Episode 22 | Baron Baptiste | The True Power of Yoga

Episode 22 | Baron Baptiste | The True Power of Yoga

Episode 22 | Baron Baptiste | The True Power of Yoga LISTEN…CLICK PLAY! Why you should listen In the ’70s, I was a student at the University of Hawaii. It was a low point in my life…a time when I experienced a lot of tragedy. We all have times when...
Episode 18 | Releasing Negativity Visualization

Episode 18 | Releasing Negativity Visualization

Episode 18 | Releasing Negativity Visualization LISTEN…CLICK PLAY! The upcoming festive season is going to look a little different this year, and Thanksgiving may feel a little lonely people who are not participating in their usual traditions. These changes may...

Become More Resilient To Stress – 3 Min Breathing Exercise

Become More Resilient To Stress – 3 Min Breathing Exercise When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or...
3 Meditations To Nourish Your Heart

3 Meditations To Nourish Your Heart

3 Meditations To Nourish Your Heart One of the defining moments in my life was spending a week in Bali taking a meditation workshop and learning Ayurvedic principles from some of the best practitioners in the world. I interviewed one of the lecturers, Mark Bunn, on...

10-Min Soothing Visualization

10-Min Soothing Visualization To Listen, Click Play Below! https://www.kathysmith.com/wp-content/uploads/2016/08/KS03-SV-Focus.mp3 Now more than ever, it’s important to have a regular routine of reconnecting the wiring of your own vitality, letting go of...