If you've never worked with Kettlebells before, get ready!
This workout is unlike any workout you've done before. You're going to get strong, lean and flexible from your inner core out and tone your entire body. You're going to feel centered, balanced & confident and you're going to have FUN!
The Kettlebell Solution is a full-range-of-motion toning, stretching, strengthening, weight loss, wellness system designed for all fitness levels.
The Kettlebell Solution Includes:
* One 5 lb. Soft Kettlebell
* One 3 lb. Soft Kettlebell
* 4 Workouts on One DVD: Upper Body, Buns & Thighs, Core, and Fat Burning
* Kathy's Nutrition Solution Guide
* Kettlebell Solution Instructional Wall Chart