Episode 18 | Releasing Negativity Visualization


The upcoming festive season is going to look a little different this year, and Thanksgiving may feel a little lonely people who are not participating in their usual traditions. These changes may stir up some feelings of anxiety and sadness. That’s normal. 

It’s easy to picture the holidays looking a certain way, but keep in mind that Thanksgiving doesn’t have to be all or nothing. Celebrations can look a little different… and that may be the beauty of it all. You may even start a new tradition that you didn’t think you would enjoy, but keep it going for years to come. 

To quiet any negative thoughts swirling around your brain, try this 20-minute guided visualization. It will help you start the process of unhooking from unwanted thoughts and focus on what you want to feel rather than on what you fear. 

One of the goals of visualization is to bring your awareness into the present moment. By doing so, you release anxious energies of the past and worries about the future. Being in this moment, this now, liberates you and allows room for an increased flow of inspiration and a sense of belonging.

Be present to win! 

The benefits of visualization are immediate. You can improve your emotional, physical, and spiritual well-being simply by focusing on your breath, in as little as a few minutes a day.


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