Be Where You Are – A Clip From “Perfectly Imperfect”

Be Where You Are – A Clip From “Perfectly Imperfect” One of the greatest gifts I’ve received living in Park City is meeting and spending time with my friend, Baron Baptiste. For those of you who haven’t heard of Baron, he’s a global...
6-Minute Abdominal Breathing Video 

6-Minute Abdominal Breathing Video 

I just returned back home from a fun-filled two weeks in NYC and Nashville. While I was in the Big Apple with my friend, I spent time giggling with my daughter, taking walks in Central Park, and of course viewing incredible art galleries. And, from the Country Music...
Breakthrough Technique To Reach The Deepest Levels Of Sleep

Breakthrough Technique To Reach The Deepest Levels Of Sleep

Breakthrough Technique To Reach The Deepest Levels Of Sleep Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 We’re all experiencing disruption in our daily lives, and uprooting our routines can feel overwhelming. ...
Let Go Of Uncertainty In 6 Mins!

Let Go Of Uncertainty In 6 Mins!

Let Go Of Uncertainty In 6 Mins! Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning. – Gloria Steinem In the face of stress, we’re often advised to “think positively!” I...
Progress, Not Perfection!

Progress, Not Perfection!

Any of your New Years Resolutions will take time, patience, and incremental effort, especially when the goal is a profound one. The thought of finally getting your body back and losing weight in 2016, for example, can be overwhelming. You’re not sure...
The Key To Lasting Bliss [AUDIO]

The Key To Lasting Bliss [AUDIO]

It’s the most wonderful time of the year, and this season is all about the things that really matter…family, friends, giving, and self-reflection. However, trying to fit in a calendar full of positive activities sometimes leaves us on-edge and a little...

3 Breathing Sequences For A Peaceful Day

3 Breathing Sequences For A Peaceful Day I’ve been practicing yoga for over 30 years now, and needless to say… and I love it. I’m particularly intrigued by the Eastern idea of energy flow—of moving chi, or energy, through your body. The more freely the energy...

Tap Into Infinite Energy (Audio)

Tap Into Infinite Energy (Audio) https://www.kathysmith.com/wp-content/uploads/2015/11/KS06-TapIntoInfiniteEnergy.mp3 When you’re young, your body is just exploding with vitality and growth. Remember the phrase “the wonder years?” It’s like a rocket taking...
The Miracle of Gratitude

The Miracle of Gratitude

The Miracle of Gratitude The miracle of gratitude is that it gently shifts your perspective of the world around you. And, practicing gratitude elevates your level of joy. In fact, studies show that it makes us 25% happier! Gratitude has the strongest link with mental...