NEW WORKOUT! SHAPELY THIGHS • STRONG KNEES The quadricep, which is the four muscles on the front of the leg, includes the VMO (Vastus Medialis Oblique). The VMO extends to the inside of your thigh, by your knee. Strengthening the quadriceps will help stabilize the...
For Better Sex… ADD THIS TO YOUR SALAD Ben Greenfield is a self-proclaimed guinea pig to find techniques for peak performance and he has immersed himself in studying the modern science behind health and vitality. We been acquaintances for a few years, and...
12-Min Workout LEAN LEGS • LIFTED BUTT In today’s 12-minute workout video, we’ll focus on the posterior chain which will wake up your backside. When you work the posterior chain (the largest and most powerful muscles) you’ll have strong booty, strong legs,...
The 3-Step Plan FOR MAXIMUM PRODUCTIVITY Productivity is a magnificent force that can empower you to shine even brighter in your multifaceted life. Supercharging your output is not about squeezing every ounce of life into a rigid schedule, and it isn’t just...
5 Ways WALKING BOOSTS YOUR BRAIN Hi {{ first_name|default:’there’ }}, One of the keys to incinerating belly fat is going for broke with high-intensity cardio workouts. I love walking. Heart-racing walking does more than just blast calories! Besides...
Matcha Collagen Latte Recipe Recipe by Personal Chef Michele Leao, Healthy Table By Us Serves: 1 cup Ingredients • 1 scoop KS Wellness Collagen Beauty Drink• 1 tsp matcha powder• 1/4 tsp ground cinnamon• 1/2 tsp maple syrup (optional, but it tastes better with it)•...
Digital Detox SERENITY NOW Just about everything works better if you turn if off and then back on again… even you!― Anne Lamott As much as I love tech gadgets, putting my phone away and having a mini digital detox and escape into nature allows me to give my mind...
20-Min UPPER BODY BLAST Don’t let age dictate your body! As you get older, the amount of muscle decreases and fat accounts for more of your weight, slowing down your metabolism. Maintaining muscle is the magic formula. Here’s why… Muscle is in constant use by your...
3 Ways to LiveON THE BRIGHT SIDE 1. Go on a Heart Scavenger Hunt Remind yourself that love is all around you by embarking on a heart-shaped nature scavenger hunt by searching for natural heart shapes. Look out for heart shapes in rocks, plants, trees, and clouds....
Paper Towel INNER THIGH WORKOUT Dumbbells, kettlebells, and resistance tubes…we all love them. But in a quest for a slim, strong and sexy body, stocking up your at-home gym (or fitness corner) doesn’t have to include a pile of equipment. With only a paper towel...
