12-Min Workout


In today’s 12-minute workout video, we’ll focus on the posterior chain which will wake up your backside. When you work the posterior chain (the largest and most powerful muscles) you’ll have strong booty, strong legs, and a strong back. Give these muscles the attention they deserve…

Save this workout and add it to your routine for three non-consecutive days this week. Your legs, butt, and back will thank you!

Here’s a surprising fit fact…

Doing lower body exercises are about more than vanity. A study found that leg routines (especially weight-bearing exercises) are important for the health of your brain and nervous system. Your lower body sends critical signals to the brain that help create neural cells which help you handle stress and adapt to challenges. 

Join me in today’s workout for a tight and toned lower body!